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Nutritional Facts: Leftover Turkey Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked turkey
1 cup (96g)
gravy
2 cups (420g)
mashed potatoes
12 ounces (340g)
mixed vegetables
1 to taste (0g)
prepared stuffing
Total 1 serving
Alanine (g) 5.1 n/a 0.3 0.4 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.7 n/a 0.3 0.6 n/a 7 2
Ash (g) 2.9 14.7 6.1 3.0 n/a 27 7
Aspartic acid (g) 8.0 n/a 1.6 0.9 n/a 11 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 70.0 126.7 100.8 91.9 n/a 389 97
Calories 476.0 352.3 348.6 166.7 n/a 1,344 336
Calories (kj) 1,990.8 1,474.6 1,461.6 694.1 n/a 5,621 1,405
Carbohydrates (g) 0.0 57.0 73.8 31.5 n/a 162 41
Cholesterol (mg) 212.8 2.9 8.4 0.0 n/a 224 56
Copper (mg) 0.3 0.2 0.6 0.2 n/a 1 0
Cystine (g) 0.9 n/a 0.1 0.1 n/a 1 0
Dietary Fiber (g) 0.0 1.9 6.3 10.2 n/a 18 5
Folate (mcg) 19.6 29.8 33.6 81.7 n/a 165 41
Folate, DFE (mcg) 19.6 41.3 33.6 81.7 n/a 176 44
Folate, food (mcg) 19.6 13.4 33.6 81.7 n/a 148 37
Folic acid (mcg) 0.0 16.3 0.0 0.0 n/a 16 4
Fructose n/a n/a 1.1 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.3 n/a n/a 1 0
Glutamic acid (g) 13.4 n/a 1.4 1.2 n/a 16 4
Glycine (g) 4.1 n/a 0.2 0.3 n/a 5 1
Histidine (g) 2.6 n/a 0.2 0.2 n/a 3 1
Iron (mg) 5.0 1.7 1.1 3.6 n/a 11 3
Isoleucine (g) 4.3 n/a 0.3 0.4 n/a 5 1
Lactose n/a n/a 3.2 n/a n/a 3 1
Leucine (g) 6.5 n/a 0.5 0.6 n/a 8 2
Lysine (g) 7.7 n/a 0.5 0.5 n/a 9 2
Magnesium (mg) 72.8 32.6 75.6 54.4 n/a 235 59
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.4 0.5 1.9 n/a 3 1
Methionine (g) 2.4 n/a 0.1 0.1 n/a 3 1
Monounsaturated Fat (g) 3.1 4.3 0.5 0.1 n/a 8 2
Niacin (mg) 15.2 3.6 4.7 2.0 n/a 25 6
Pantothenic acid (mg) 2.6 0.1 2.0 0.5 n/a 5 1
Phenylalanine (g) 3.3 n/a 0.4 0.4 n/a 4 1
Phosphorus (mg) 596.4 194.9 193.2 142.9 n/a 1,127 282
Phytosterols n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 4.2 0.4 0.3 0.4 n/a 5 1
Potassium (mg) 834.4 251.5 1,243.2 990.1 n/a 3,319 830
Proline (g) 3.4 n/a 0.4 0.2 n/a 4 1
Protein (g) 82.1 10.3 8.0 8.8 n/a 109 27
Retinol (mcg) 0.0 7.7 29.4 0.0 n/a 37 9
Riboflavin (mg) 0.5 0.4 0.2 0.2 n/a 1 0
Saturated Fat (g) 4.1 3.2 1.3 0.2 n/a 9 2
Selenium (mcg) 103.0 5.9 3.4 1.0 n/a 113 28
Serine (g) 3.7 n/a 0.3 0.4 n/a 4 1
Sodium (mg) 196.0 4,649.3 1,268.4 506.9 n/a 6,621 1,655
Sucrose n/a n/a 0.7 n/a n/a 1 0
Sugar (g) 0.0 n/a 6.3 8.2 n/a 15 4
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.2 0.4 0.2 n/a 1 0
Threonine (g) 3.7 n/a 0.3 0.4 n/a 4 1
Tocopherol, alpha (mg) 0.9 n/a 0.1 1.0 n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 13.9 9.2 2.4 0.9 n/a 26 7
Tryptophan (g) 0.9 n/a 0.1 0.1 n/a 1 0
Tyrosine (g) 3.2 n/a 0.3 0.2 n/a 4 1
Valine (g) 4.4 n/a 0.5 0.5 n/a 5 1
Vitamin A, IU (IU) 0.0 25.9 113.4 39,639.5 n/a 39,779 9,945
Vitamin A, RAE (mcg) 0.0 7.7 29.4 1,983.5 n/a 2,021 505
Vitamin B-12 (mcg) 1.0 0.7 0.3 0.0 n/a 2 1
Vitamin B-6 (mg) 1.3 0.1 1.0 0.3 n/a 3 1
Vitamin C (mg) 0.0 0.3 26.0 17.0 n/a 43 11
Vitamin D (IU) 22.4 n/a 33.6 0.0 n/a 56 14
Water (g) 181.7 4.8 329.6 296.0 n/a 812 203
Zinc (mg) 8.7 1.1 1.2 1.4 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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