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    Nutritional Facts: Mexican Rice Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (195g)
    rice
    16 ounces (478g)
    sour cream
    8 ounces (241g)
    monterey jack cheese
    8 ounces (229g)
    green chilies
    2 cups (280g)
    cooked chicken
    1 (3g)
    garlic cloves
    Total 1 serving
    Alanine (g) 0.7 0.5 1.7 0.2 3.8 0.0 7 1
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.1 0.5 2.2 0.2 4.2 0.0 8 1
    Ash (g) 1.1 4.1 8.5 1.4 2.7 0.0 18 3
    Aspartic acid (g) 1.2 1.1 3.8 0.7 6.2 0.0 13 2
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 17.6 526.2 1,796.6 41.1 33.6 5.4 2,421 403
    Calories 702.0 923.3 898.3 91.4 467.6 4.5 3,087 515
    Calories (kj) 2,936.7 3,870.3 3,761.8 381.7 1,957.2 18.7 12,926 2,154
    Carbohydrates (g) 154.7 13.8 1.6 21.6 0.0 1.0 193 32
    Cholesterol (mg) 0.0 248.8 214.3 0.0 210.0 0.0 673 112
    Copper (mg) 0.2 0.1 0.1 0.4 0.2 0.0 1 0
    Cystine (g) 0.3 0.1 0.3 0.1 0.9 0.0 2 0
    Dietary Fiber (g) 2.7 0.0 0.0 3.4 0.0 0.1 6 1
    Folate (mcg) 450.5 33.5 43.3 52.6 14.0 0.1 594 99
    Folate, DFE (mcg) 752.7 33.5 43.3 52.6 14.0 0.1 896 149
    Folate, food (mcg) 17.6 33.5 43.3 52.6 14.0 0.1 161 27
    Folic acid (mcg) 432.9 0.0 0.0 0.0 0.0 0.0 433 72
    Fructose n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 2.5 2.7 14.4 0.6 10.5 0.0 31 5
    Glycine (g) 0.6 0.3 1.0 0.2 3.4 0.0 6 1
    Histidine (g) 0.3 0.4 2.1 0.1 2.2 0.0 5 1
    Iron (mg) 8.5 0.8 1.7 2.7 3.4 0.1 17 3
    Isoleucine (g) 0.6 0.7 3.7 0.1 3.7 0.0 9 1
    Lactose n/a 16.7 n/a n/a n/a n/a 17 3
    Leucine (g) 1.1 1.3 5.6 0.2 5.3 0.0 14 2
    Lysine (g) 0.5 1.1 4.9 0.2 6.0 0.0 13 2
    Magnesium (mg) 68.3 47.8 65.0 57.1 58.8 0.8 298 50
    Maltose n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.1 0.1 0.0 0.5 0.0 0.1 3 0
    Methionine (g) 0.3 0.3 1.5 0.1 1.9 0.0 4 1
    Monounsaturated Fat (g) 0.4 24.2 21.1 0.0 7.0 0.0 53 9
    Niacin (mg) 9.9 0.5 0.2 2.2 22.1 0.0 35 6
    Pantothenic acid (mg) 2.6 1.6 0.5 0.1 2.7 0.0 8 1
    Phenylalanine (g) 0.7 0.6 3.1 0.1 2.8 0.0 7 1
    Phosphorus (mg) 210.6 550.2 1,069.3 105.1 537.6 4.6 2,477 413
    Polyunsaturated Fat (g) 0.3 4.0 2.2 0.2 4.2 0.0 11 2
    Potassium (mg) 167.7 674.5 195.1 777.1 641.2 12.0 2,468 411
    Proline (g) 0.6 1.3 6.6 0.2 2.9 0.0 12 2
    Protein (g) 12.9 9.9 59.0 4.6 70.0 0.2 157 26
    Retinol (mcg) 0.0 832.4 462.4 0.0 33.6 0.0 1,328 221
    Riboflavin (mg) 0.1 0.8 0.9 0.2 0.4 0.0 2 0
    Saturated Fat (g) 0.3 55.0 45.9 0.0 5.1 0.0 106 18
    Selenium (mcg) 29.4 12.4 34.9 1.1 68.9 0.4 147 25
    Serine (g) 0.7 0.8 3.4 0.2 2.4 0.0 7 1
    Sodium (mg) 2.0 382.7 1,290.9 16.0 210.0 0.5 1,902 317
    Starch n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar n/a 16.7 1.2 11.7 n/a 0.0 30 5
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.1 0.2 0.0 0.2 0.2 0.0 2 0
    Threonine (g) 0.5 0.6 2.1 0.2 3.0 0.0 6 1
    Tocopherol, alpha (mg) 0.2 2.1 0.6 1.6 n/a 0.0 5 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a 0 0
    Total Fat (g) 1.1 94.4 72.9 0.5 18.6 0.0 187 31
    Tryptophan (g) 0.2 0.2 0.8 0.1 0.8 0.0 2 0
    Tyrosine (g) 0.4 0.6 2.8 0.1 2.4 0.0 6 1
    Valine (g) 0.8 0.8 3.9 0.2 3.5 0.0 9 2
    Vitamin A, IU (IU) 0.0 2,980.4 1,852.0 2,694.9 114.8 0.3 7,642 1,274
    Vitamin A, RAE (mcg) 0.0 842.0 476.8 134.9 33.6 0.0 1,487 248
    Vitamin B-12 (mcg) 0.0 1.3 2.0 0.0 0.8 0.0 4 1
    Vitamin B-6 (mg) 0.3 0.3 0.2 0.6 1.1 0.0 3 0
    Vitamin C (mg) 0.0 4.3 0.0 554.3 0.0 0.9 560 93
    Vitamin D (IU) 0.0 67.0 53.0 0.0 n/a 0.0 120 20
    Water (g) 25.1 356.2 98.8 200.5 188.7 1.8 871 145
    Zinc (mg) 2.3 1.8 7.2 0.7 4.3 0.0 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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