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Nutritional Facts: Mexican Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (195g)
rice
16 ounces (478g)
sour cream
8 ounces (241g)
monterey jack cheese
8 ounces (229g)
green chilies
2 cups (280g)
cooked chicken
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 0.7 0.5 1.7 0.2 3.8 0.0 7 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.1 0.5 2.2 0.2 4.2 0.0 8 1
Ash (g) 1.1 4.1 8.5 1.4 2.7 0.0 18 3
Aspartic acid (g) 1.2 1.1 3.8 0.7 6.2 0.0 13 2
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 17.6 526.2 1,796.6 41.1 33.6 5.4 2,421 403
Calories 702.0 923.3 898.3 91.4 467.6 4.5 3,087 515
Calories (kj) 2,936.7 3,870.3 3,761.8 381.7 1,957.2 18.7 12,926 2,154
Carbohydrates (g) 154.7 13.8 1.6 21.6 0.0 1.0 193 32
Cholesterol (mg) 0.0 248.8 214.3 0.0 210.0 0.0 673 112
Copper (mg) 0.2 0.1 0.1 0.4 0.2 0.0 1 0
Cystine (g) 0.3 0.1 0.3 0.1 0.9 0.0 2 0
Dietary Fiber (g) 2.7 0.0 0.0 3.4 0.0 0.1 6 1
Folate (mcg) 450.5 33.5 43.3 52.6 14.0 0.1 594 99
Folate, DFE (mcg) 752.7 33.5 43.3 52.6 14.0 0.1 896 149
Folate, food (mcg) 17.6 33.5 43.3 52.6 14.0 0.1 161 27
Folic acid (mcg) 432.9 0.0 0.0 0.0 0.0 0.0 433 72
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.5 2.7 14.4 0.6 10.5 0.0 31 5
Glycine (g) 0.6 0.3 1.0 0.2 3.4 0.0 6 1
Histidine (g) 0.3 0.4 2.1 0.1 2.2 0.0 5 1
Iron (mg) 8.5 0.8 1.7 2.7 3.4 0.1 17 3
Isoleucine (g) 0.6 0.7 3.7 0.1 3.7 0.0 9 1
Lactose n/a 16.7 n/a n/a n/a n/a 17 3
Leucine (g) 1.1 1.3 5.6 0.2 5.3 0.0 14 2
Lysine (g) 0.5 1.1 4.9 0.2 6.0 0.0 13 2
Magnesium (mg) 68.3 47.8 65.0 57.1 58.8 0.8 298 50
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.1 0.1 0.0 0.5 0.0 0.1 3 0
Methionine (g) 0.3 0.3 1.5 0.1 1.9 0.0 4 1
Monounsaturated Fat (g) 0.4 24.2 21.1 0.0 7.0 0.0 53 9
Niacin (mg) 9.9 0.5 0.2 2.2 22.1 0.0 35 6
Pantothenic acid (mg) 2.6 1.6 0.5 0.1 2.7 0.0 8 1
Phenylalanine (g) 0.7 0.6 3.1 0.1 2.8 0.0 7 1
Phosphorus (mg) 210.6 550.2 1,069.3 105.1 537.6 4.6 2,477 413
Polyunsaturated Fat (g) 0.3 4.0 2.2 0.2 4.2 0.0 11 2
Potassium (mg) 167.7 674.5 195.1 777.1 641.2 12.0 2,468 411
Proline (g) 0.6 1.3 6.6 0.2 2.9 0.0 12 2
Protein (g) 12.9 9.9 59.0 4.6 70.0 0.2 157 26
Retinol (mcg) 0.0 832.4 462.4 0.0 33.6 0.0 1,328 221
Riboflavin (mg) 0.1 0.8 0.9 0.2 0.4 0.0 2 0
Saturated Fat (g) 0.3 55.0 45.9 0.0 5.1 0.0 106 18
Selenium (mcg) 29.4 12.4 34.9 1.1 68.9 0.4 147 25
Serine (g) 0.7 0.8 3.4 0.2 2.4 0.0 7 1
Sodium (mg) 2.0 382.7 1,290.9 16.0 210.0 0.5 1,902 317
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 16.7 1.2 11.7 n/a 0.0 30 5
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.1 0.2 0.0 0.2 0.2 0.0 2 0
Threonine (g) 0.5 0.6 2.1 0.2 3.0 0.0 6 1
Tocopherol, alpha (mg) 0.2 2.1 0.6 1.6 n/a 0.0 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 1.1 94.4 72.9 0.5 18.6 0.0 187 31
Tryptophan (g) 0.2 0.2 0.8 0.1 0.8 0.0 2 0
Tyrosine (g) 0.4 0.6 2.8 0.1 2.4 0.0 6 1
Valine (g) 0.8 0.8 3.9 0.2 3.5 0.0 9 2
Vitamin A, IU (IU) 0.0 2,980.4 1,852.0 2,694.9 114.8 0.3 7,642 1,274
Vitamin A, RAE (mcg) 0.0 842.0 476.8 134.9 33.6 0.0 1,487 248
Vitamin B-12 (mcg) 0.0 1.3 2.0 0.0 0.8 0.0 4 1
Vitamin B-6 (mg) 0.3 0.3 0.2 0.6 1.1 0.0 3 0
Vitamin C (mg) 0.0 4.3 0.0 554.3 0.0 0.9 560 93
Vitamin D (IU) 0.0 67.0 53.0 0.0 n/a 0.0 120 20
Water (g) 25.1 356.2 98.8 200.5 188.7 1.8 871 145
Zinc (mg) 2.3 1.8 7.2 0.7 4.3 0.0 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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