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Nutritional Facts: Butternut Squash Risotto With Pancetta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (683g)
butternut squash
1 to taste (0g)
cooking spray
3 cups (732g)
chicken broth
2 cups (474g)
water
4 ounces (0g)
pancetta
1 1/2 cups (240g)
onions
1 tablespoon (14g)
oil
2 (6g)
garlic cloves
1 1/8 cups (225g)
arborio rice
3/4 cup (75g)
parmesan cheese
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
ground pepper
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a n/a 0.1 0.0 0.0 0.8 0.9 0.0 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a n/a n/a n/a 0.2 0.0 0.0 1.2 1.2 0.0 0.0 3 1
Ash (g) 5.5 n/a 7.5 0.5 n/a 0.8 0.0 0.1 1.2 6.0 4.5 0.1 26 4
Aspartic acid (g) 0.7 n/a n/a n/a n/a 0.2 0.0 0.0 1.4 2.0 0.0 0.0 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 327.6 n/a 29.3 14.2 n/a 55.2 0.0 10.9 6.8 831.8 1.1 5.1 1,282 214
Calories 307.1 n/a 117.1 0.0 n/a 96.0 120.2 8.9 805.5 323.3 0.0 2.9 1,781 297
Calories (kj) 1,283.1 n/a 490.4 0.0 n/a 398.4 503.1 37.4 3,370.5 1,353.8 0.0 12.1 7,449 1,241
Carbohydrates (g) 79.8 n/a 2.8 0.0 n/a 22.4 0.0 2.0 178.1 3.0 0.0 0.7 289 48
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 66.0 0.0 0.0 66 11
Copper (mg) 0.5 n/a 0.4 0.0 n/a 0.1 0.0 0.0 0.5 0.2 0.0 0.0 2 0
Cystine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0 0
Dietary Fiber (g) 13.7 n/a 0.0 0.0 n/a 4.1 0.0 0.1 6.3 0.0 0.0 0.3 24 4
Folate (mcg) 184.3 n/a 14.6 0.0 n/a 45.6 0.0 0.2 519.8 7.5 0.0 0.2 772 129
Folate, DFE (mcg) 184.3 n/a 14.6 0.0 n/a 45.6 0.0 0.2 875.3 7.5 0.0 0.2 1,128 188
Folate, food (mcg) 184.3 n/a 14.6 0.0 n/a 45.6 0.0 0.2 13.5 7.5 0.0 0.2 266 44
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 506.3 0.0 0.0 0.0 506 84
Fructose (g) 6.8 n/a n/a n/a n/a 3.1 n/a n/a n/a 0.1 n/a 0.0 10 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Glucose (dextrose) (g) 6.8 n/a n/a n/a n/a 4.7 n/a n/a n/a 0.1 n/a 0.0 12 2
Glutamic acid (g) 1.2 n/a n/a n/a n/a 0.6 0.0 0.0 2.9 6.5 0.0 0.0 11 2
Glycine (g) 0.3 n/a n/a n/a n/a 0.1 0.0 0.0 0.7 0.6 0.0 0.0 2 0
Histidine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.3 0.8 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.8 n/a 1.5 0.0 n/a 0.5 0.0 0.1 9.5 0.7 0.0 0.1 17 3
Isoleucine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.6 1.5 0.0 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Leucine (g) 0.4 n/a n/a n/a n/a 0.1 0.0 0.0 1.2 2.8 0.0 0.0 4 1
Lysine (g) 0.3 n/a n/a n/a n/a 0.1 0.0 0.0 0.5 2.2 0.0 0.0 3 1
Magnesium (mg) 232.1 n/a 7.3 4.7 n/a 24.0 0.0 1.5 51.8 28.5 0.0 2.0 352 59
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Manganese (mg) 1.4 n/a 0.7 0.0 n/a 0.3 n/a 0.1 2.3 0.1 0.0 0.1 5 1
Methionine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.3 0.8 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 n/a 1.8 0.0 n/a 0.0 3.8 0.0 0.4 6.3 0.0 0.0 12 2
Niacin (mg) 8.2 n/a 10.0 0.0 n/a 0.3 0.0 0.0 9.3 0.1 0.0 0.0 28 5
Pantothenic acid (mg) 2.7 n/a 0.1 0.0 n/a 0.3 0.0 0.0 2.9 0.2 0.0 0.0 6 1
Phenylalanine (g) 0.3 n/a n/a n/a n/a 0.1 0.0 0.0 0.8 1.6 0.0 0.0 3 0
Phosphorus (mg) 225.2 n/a 219.6 0.0 n/a 69.6 0.0 9.2 213.8 546.8 0.0 1.8 1,286 214
Phytosterols n/a n/a n/a n/a n/a 36.0 131.6 n/a n/a n/a 0.0 1.1 169 28
Polyunsaturated Fat (g) 0.3 n/a 0.8 0.0 n/a 0.0 7.4 0.0 0.3 0.9 0.0 0.0 10 2
Potassium (mg) 2,402.4 n/a 629.5 4.7 n/a 350.4 0.0 24.1 171.0 93.8 0.4 15.3 3,692 615
Proline (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.7 3.5 0.0 0.0 4 1
Protein (g) 6.8 n/a 14.8 0.0 n/a 2.6 0.0 0.4 14.6 28.8 0.0 0.1 68 11
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 167.3 0.0 0.0 167 28
Riboflavin (mg) 0.1 n/a 0.2 0.0 n/a 0.1 0.0 0.0 0.1 0.4 0.0 0.0 1 0
Saturated Fat (g) 0.1 n/a 1.2 0.0 n/a 0.1 1.8 0.0 0.3 13.0 0.0 0.0 16 3
Selenium (mcg) 3.4 n/a 0.0 0.0 n/a 1.2 0.0 0.9 34.0 13.3 0.0 0.1 53 9
Serine (g) 0.3 n/a n/a n/a n/a 0.1 0.0 0.0 0.8 1.7 0.0 0.0 3 0
Sodium (mg) 27.3 n/a 2,239.9 14.2 n/a 9.6 0.0 1.0 2.3 1,146.8 1,744.1 0.2 5,185 864
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a n/a n/a n/a 2.4 n/a n/a n/a 0.1 n/a 0.0 4 1
Sugar (g) 15.0 n/a 2.1 0.0 n/a 10.2 0.0 0.1 n/a 0.7 0.0 0.0 28 5
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 n/a 0.0 0.0 n/a 0.1 0.0 0.0 1.3 0.0 0.0 0.0 2 0
Threonine (g) 0.2 n/a n/a n/a n/a 0.1 0.0 0.0 0.5 1.1 0.0 0.0 2 0
Tocopherol, alpha (mg) 9.8 n/a 0.1 0.0 n/a 0.0 1.9 0.0 n/a 0.2 0.0 0.0 12 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 0.7 n/a 4.2 0.0 n/a 0.2 13.6 0.0 1.2 21.5 0.0 0.0 41 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.4 0.0 0.0 1 0
Tyrosine (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.5 1.7 0.0 0.0 3 0
Valine (g) 0.3 n/a n/a n/a n/a 0.1 0.0 0.0 0.9 1.9 0.0 0.0 3 1
Vitamin A, IU (IU) 72,549.8 n/a 0.0 0.0 n/a 4.8 0.0 0.5 0.0 648.8 0.0 6.3 73,210 12,202
Vitamin A, RAE (mcg) 3,630.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 171.8 0.0 0.3 3,803 634
Vitamin B-12 (mcg) 0.0 n/a 0.7 0.0 n/a 0.0 0.0 0.0 0.0 1.7 0.0 0.0 2 0
Vitamin B-6 (mg) 1.1 n/a 0.1 0.0 n/a 0.3 0.0 0.1 0.4 0.0 0.0 0.0 2 0
Vitamin C (mg) 143.3 n/a 0.0 0.0 n/a 17.8 0.0 1.9 0.0 0.0 0.0 0.0 163 27
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15.8 0.0 0.0 16 3
Water (g) 589.7 n/a 702.4 473.5 n/a 213.9 0.0 3.5 29.9 15.6 0.0 0.1 2,029 338
Zinc (mg) 1.0 n/a 0.7 0.0 n/a 0.4 0.0 0.1 2.5 2.9 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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