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    Nutritional Facts: Butternut Squash Risotto With Pancetta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (683g)
    butternut squash
    1 to taste (0g)
    cooking spray
    3 cups (732g)
    chicken broth
    2 cups (474g)
    water
    4 ounces (0g)
    pancetta
    1 1/2 cups (240g)
    onions
    1 tablespoon (14g)
    oil
    2 (6g)
    garlic cloves
    1 1/8 cups (225g)
    arborio rice
    3/4 cup (75g)
    parmesan cheese
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (1g)
    ground pepper
    Total 1 serving
    Alanine (g) 0.3 n/a n/a n/a n/a 0.1 0.0 0.0 0.8 0.9 0.0 0.0 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a n/a n/a n/a 0.2 0.0 0.0 1.2 1.2 0.0 0.0 3 1
    Ash (g) 5.5 n/a 7.5 0.5 n/a 0.8 0.0 0.1 1.2 6.0 4.5 0.1 26 4
    Aspartic acid (g) 0.7 n/a n/a n/a n/a 0.2 0.0 0.0 1.4 2.0 0.0 0.0 4 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 327.6 n/a 29.3 14.2 n/a 55.2 0.0 10.9 6.8 831.8 1.1 5.1 1,282 214
    Calories 307.1 n/a 117.1 0.0 n/a 96.0 120.2 8.9 805.5 323.3 0.0 2.9 1,781 297
    Calories (kj) 1,283.1 n/a 490.4 0.0 n/a 398.4 503.1 37.4 3,370.5 1,353.8 0.0 12.1 7,449 1,241
    Carbohydrates (g) 79.8 n/a 2.8 0.0 n/a 22.4 0.0 2.0 178.1 3.0 0.0 0.7 289 48
    Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 66.0 0.0 0.0 66 11
    Copper (mg) 0.5 n/a 0.4 0.0 n/a 0.1 0.0 0.0 0.5 0.2 0.0 0.0 2 0
    Cystine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 13.7 n/a 0.0 0.0 n/a 4.1 0.0 0.1 6.3 0.0 0.0 0.3 24 4
    Folate (mcg) 184.3 n/a 14.6 0.0 n/a 45.6 0.0 0.2 519.8 7.5 0.0 0.2 772 129
    Folate, DFE (mcg) 184.3 n/a 14.6 0.0 n/a 45.6 0.0 0.2 875.3 7.5 0.0 0.2 1,128 188
    Folate, food (mcg) 184.3 n/a 14.6 0.0 n/a 45.6 0.0 0.2 13.5 7.5 0.0 0.2 266 44
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 506.3 0.0 0.0 0.0 506 84
    Fructose (g) 6.8 n/a n/a n/a n/a 3.1 n/a n/a n/a 0.1 n/a 0.0 10 2
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
    Glucose (dextrose) (g) 6.8 n/a n/a n/a n/a 4.7 n/a n/a n/a 0.1 n/a 0.0 12 2
    Glutamic acid (g) 1.2 n/a n/a n/a n/a 0.6 0.0 0.0 2.9 6.5 0.0 0.0 11 2
    Glycine (g) 0.3 n/a n/a n/a n/a 0.1 0.0 0.0 0.7 0.6 0.0 0.0 2 0
    Histidine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.3 0.8 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 4.8 n/a 1.5 0.0 n/a 0.5 0.0 0.1 9.5 0.7 0.0 0.1 17 3
    Isoleucine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.6 1.5 0.0 0.0 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
    Leucine (g) 0.4 n/a n/a n/a n/a 0.1 0.0 0.0 1.2 2.8 0.0 0.0 4 1
    Lysine (g) 0.3 n/a n/a n/a n/a 0.1 0.0 0.0 0.5 2.2 0.0 0.0 3 1
    Magnesium (mg) 232.1 n/a 7.3 4.7 n/a 24.0 0.0 1.5 51.8 28.5 0.0 2.0 352 59
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
    Manganese (mg) 1.4 n/a 0.7 0.0 n/a 0.3 n/a 0.1 2.3 0.1 0.0 0.1 5 1
    Methionine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.3 0.8 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 n/a 1.8 0.0 n/a 0.0 3.8 0.0 0.4 6.3 0.0 0.0 12 2
    Niacin (mg) 8.2 n/a 10.0 0.0 n/a 0.3 0.0 0.0 9.3 0.1 0.0 0.0 28 5
    Pantothenic acid (mg) 2.7 n/a 0.1 0.0 n/a 0.3 0.0 0.0 2.9 0.2 0.0 0.0 6 1
    Phenylalanine (g) 0.3 n/a n/a n/a n/a 0.1 0.0 0.0 0.8 1.6 0.0 0.0 3 0
    Phosphorus (mg) 225.2 n/a 219.6 0.0 n/a 69.6 0.0 9.2 213.8 546.8 0.0 1.8 1,286 214
    Phytosterols n/a n/a n/a n/a n/a 36.0 131.6 n/a n/a n/a 0.0 1.1 169 28
    Polyunsaturated Fat (g) 0.3 n/a 0.8 0.0 n/a 0.0 7.4 0.0 0.3 0.9 0.0 0.0 10 2
    Potassium (mg) 2,402.4 n/a 629.5 4.7 n/a 350.4 0.0 24.1 171.0 93.8 0.4 15.3 3,692 615
    Proline (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.7 3.5 0.0 0.0 4 1
    Protein (g) 6.8 n/a 14.8 0.0 n/a 2.6 0.0 0.4 14.6 28.8 0.0 0.1 68 11
    Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 167.3 0.0 0.0 167 28
    Riboflavin (mg) 0.1 n/a 0.2 0.0 n/a 0.1 0.0 0.0 0.1 0.4 0.0 0.0 1 0
    Saturated Fat (g) 0.1 n/a 1.2 0.0 n/a 0.1 1.8 0.0 0.3 13.0 0.0 0.0 16 3
    Selenium (mcg) 3.4 n/a 0.0 0.0 n/a 1.2 0.0 0.9 34.0 13.3 0.0 0.1 53 9
    Serine (g) 0.3 n/a n/a n/a n/a 0.1 0.0 0.0 0.8 1.7 0.0 0.0 3 0
    Sodium (mg) 27.3 n/a 2,239.9 14.2 n/a 9.6 0.0 1.0 2.3 1,146.8 1,744.1 0.2 5,185 864
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.5 n/a n/a n/a n/a 2.4 n/a n/a n/a 0.1 n/a 0.0 4 1
    Sugar (g) 15.0 n/a 2.1 0.0 n/a 10.2 0.0 0.1 n/a 0.7 0.0 0.0 28 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 n/a 0.0 0.0 n/a 0.1 0.0 0.0 1.3 0.0 0.0 0.0 2 0
    Threonine (g) 0.2 n/a n/a n/a n/a 0.1 0.0 0.0 0.5 1.1 0.0 0.0 2 0
    Tocopherol, alpha (mg) 9.8 n/a 0.1 0.0 n/a 0.0 1.9 0.0 n/a 0.2 0.0 0.0 12 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
    Total Fat (g) 0.7 n/a 4.2 0.0 n/a 0.2 13.6 0.0 1.2 21.5 0.0 0.0 41 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.4 0.0 0.0 1 0
    Tyrosine (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.5 1.7 0.0 0.0 3 0
    Valine (g) 0.3 n/a n/a n/a n/a 0.1 0.0 0.0 0.9 1.9 0.0 0.0 3 1
    Vitamin A, IU (IU) 72,549.8 n/a 0.0 0.0 n/a 4.8 0.0 0.5 0.0 648.8 0.0 6.3 73,210 12,202
    Vitamin A, RAE (mcg) 3,630.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 171.8 0.0 0.3 3,803 634
    Vitamin B-12 (mcg) 0.0 n/a 0.7 0.0 n/a 0.0 0.0 0.0 0.0 1.7 0.0 0.0 2 0
    Vitamin B-6 (mg) 1.1 n/a 0.1 0.0 n/a 0.3 0.0 0.1 0.4 0.0 0.0 0.0 2 0
    Vitamin C (mg) 143.3 n/a 0.0 0.0 n/a 17.8 0.0 1.9 0.0 0.0 0.0 0.0 163 27
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15.8 0.0 0.0 16 3
    Water (g) 589.7 n/a 702.4 473.5 n/a 213.9 0.0 3.5 29.9 15.6 0.0 0.1 2,029 338
    Zinc (mg) 1.0 n/a 0.7 0.0 n/a 0.4 0.0 0.1 2.5 2.9 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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