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Nutritional Facts: Pumpkin Cheesecake-Cpk

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (126g)
graham cracker crumbs
3 tablespoons (38g)
sugar
6 tablespoons (85g)
unsalted butter
24 ounces (682g)
cream cheese
1 1/2 cups (330g)
dark brown sugar
1 tablespoon (7g)
all-purpose flour
2 teaspoons (5g)
all-purpose flour
1 1/2 teaspoons (4g)
ground cinnamon
1/8 teaspoon (0g)
ground cardamom
1/8 teaspoon (0g)
ground cloves
1/8 teaspoon (0g)
ground ginger
1/8 teaspoon (0g)
ground nutmeg
1 cup (230g)
sour cream
2 tablespoons (24g)
sour cream
3 large (150g)
eggs
2 teaspoons (8g)
vanilla extract
1 1/4 cups (306g)
canned pumpkin puree
Total 1 serving
Alanine (g) 0.3 n/a 0.0 1.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 1.1 n/a 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 3 0
Arginine (g) 0.4 n/a 0.0 1.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 1.2 n/a 0.2 4 0
Ash (g) 2.3 0.0 0.0 9.0 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.0 0.2 1.6 0.0 1.7 19 2
Aspartic acid (g) 0.4 n/a 0.1 3.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.1 2.0 n/a 0.3 7 1
Beta-sitosterol n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.2 0.4 20.4 668.0 273.9 1.1 0.7 39.3 1.0 1.8 0.3 0.5 253.0 26.4 84.0 0.9 79.6 1,482 123
Calories 533.0 146.3 610.9 2,331.1 1,254.0 27.3 18.2 9.7 0.8 0.9 0.8 1.4 443.9 46.3 214.5 24.2 104.1 5,767 481
Calories (kj) 2,230.2 611.6 2,555.1 9,753.7 5,247.0 114.2 76.1 40.6 3.3 3.7 3.2 6.0 1,860.7 194.2 898.5 101.2 434.9 24,134 2,011
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 96.8 37.8 0.1 27.7 323.7 5.7 3.8 3.2 0.2 0.2 0.2 0.1 6.6 0.7 1.1 1.1 24.8 534 44
Cholesterol (mg) 0.0 0.0 183.2 749.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 12.5 558.0 0.0 0.0 1,623 135
Copper (mg) 0.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1 0
Cystine (g) 0.2 n/a 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.4 n/a 0.0 1 0
Dietary Fiber (g) 3.5 0.0 0.0 0.0 0.0 0.2 0.1 2.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 8.9 15 1
Folate (mcg) 58.0 0.0 2.6 75.0 3.3 1.9 1.3 0.2 n/a 0.3 0.0 0.2 16.1 1.7 70.5 0.0 36.8 268 22
Folate, DFE (mcg) 83.2 0.0 2.6 75.0 3.3 1.9 1.3 0.2 n/a 0.3 0.0 0.2 16.1 1.7 70.5 0.0 36.8 293 24
Folate, food (mcg) 21.4 0.0 2.6 75.0 3.3 1.9 1.3 0.2 n/a 0.3 0.0 0.2 16.1 1.7 70.5 0.0 36.8 231 19
Folic acid (mcg) 36.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 3
Fructose n/a 0.0 n/a 0.0 3.7 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 4.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.6 n/a n/a 5 0
Glutamic acid (g) 2.9 n/a 0.2 8.9 n/a 0.3 0.2 0.0 n/a n/a 0.0 n/a 1.3 0.1 2.5 n/a 0.6 17 1
Glycine (g) 0.3 n/a 0.0 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.6 n/a 0.1 2 0
Histidine (g) 0.2 n/a 0.0 1.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.5 n/a 0.1 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.7 0.0 0.0 2.6 2.3 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.4 0.0 2.6 0.0 4.3 18 1
Isoleucine (g) 0.3 n/a 0.0 2.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 1.0 n/a 0.1 4 0
Lactose n/a 0.0 n/a 21.9 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 8.1 0.8 0.0 n/a n/a 31 3
Leucine (g) 0.6 n/a 0.1 4.5 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.1 1.6 n/a 0.2 8 1
Lysine (g) 0.2 n/a 0.1 3.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.1 1.4 n/a 0.2 6 1
Magnesium (mg) 37.8 0.0 1.7 61.3 29.7 1.6 1.1 2.4 0.6 0.7 0.5 0.5 23.0 2.4 18.0 1.0 70.4 253 21
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.1 0.2 0.1 0.0 0.7 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 3 0
Methionine (g) 0.1 n/a 0.0 1.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.6 n/a 0.0 2 0
Monounsaturated Fat (g) 5.1 0.0 17.9 58.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.7 1.2 5.5 0.0 0.1 100 8
Niacin (mg) 5.2 0.0 0.0 1.0 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 1.1 8 1
Pantothenic acid (mg) 0.7 0.0 0.1 3.9 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.1 2.3 0.0 1.2 10 1
Phenylalanine (g) 0.4 n/a 0.0 2.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 1.0 n/a 0.1 4 0
Phosphorus (mg) 131.0 0.0 20.4 722.5 13.2 8.1 5.4 2.5 0.4 0.3 0.4 0.6 264.5 27.6 297.0 0.5 107.2 1,602 133
Phytosterols n/a n/a n/a n/a n/a n/a n/a 1.0 0.1 0.7 0.2 0.2 n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 4.8 0.0 2.6 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.2 2.9 0.0 0.0 22 2
Potassium (mg) 170.1 0.8 20.4 940.6 438.9 8.0 5.3 16.9 2.8 3.0 3.0 1.0 324.3 33.8 207.0 12.4 630.9 2,819 235
Proline (g) 1.0 n/a 0.1 4.5 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.6 0.1 0.8 n/a 0.1 7 1
Protein (g) 8.7 0.0 0.7 40.4 0.4 0.8 0.5 0.2 0.0 0.0 0.0 0.0 4.8 0.5 18.8 0.0 3.4 79 7
Retinol (mcg) 0.0 0.0 571.7 2,446.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 400.2 41.8 240.0 0.0 0.0 3,701 308
Riboflavin (mg) 0.4 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.7 0.0 0.2 3 0
Saturated Fat (g) 1.9 0.0 43.8 131.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 26.5 2.8 4.7 0.0 0.4 212 18
Selenium (mcg) 12.9 0.2 0.9 16.4 4.0 2.5 1.7 0.1 n/a 0.0 0.1 0.0 6.0 0.6 46.1 0.0 1.2 93 8
Serine (g) 0.4 n/a 0.0 2.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.0 1.5 n/a 0.1 5 0
Sodium (mg) 601.0 0.4 9.4 2,187.9 92.4 0.1 0.1 0.4 0.0 0.7 0.1 0.0 184.0 19.2 213.0 0.8 738.1 4,048 337
Starch n/a n/a n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 37.7 n/a 0.0 312.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 350 29
Sugar (g) 39.2 37.7 0.1 21.9 320.2 0.0 0.0 0.1 n/a 0.0 0.0 0.1 8.1 0.8 0.6 1.1 10.1 440 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 1 0
Threonine (g) 0.2 n/a 0.0 1.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.8 n/a 0.1 3 0
Tocopherol, alpha (mg) 0.4 0.0 2.0 2.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1.0 0.1 1.6 0.0 3.2 10 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 n/a n/a n/a 0.4 n/a n/a 0.0 0.0 0.1 0.0 0.8 n/a n/a 2 0
Total Fat (g) 12.7 0.0 69.1 233.4 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 45.4 4.7 14.3 0.0 0.9 381 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.3 n/a 0.0 1 0
Tyrosine (g) 0.3 n/a 0.0 2.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.7 n/a 0.1 4 0
Valine (g) 0.4 n/a 0.0 2.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.0 1.3 n/a 0.1 5 0
Vitamin A, IU (IU) 2.5 0.0 2,129.1 9,153.9 0.0 0.0 0.0 11.6 0.0 1.5 0.1 0.3 1,432.9 149.5 810.0 0.0 47,661.7 61,353 5,113
Vitamin A, RAE (mcg) 0.0 0.0 582.8 2,494.7 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 404.8 42.2 240.0 0.0 2,382.6 6,148 512
Vitamin B-12 (mcg) 0.0 0.0 0.1 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 1.3 0.0 0.0 4 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 2.1 0.2 0.0 0.0 12.9 16 1
Vitamin D (IU) 0.0 0.0 51.1 170.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.2 3.4 123.0 0.0 0.0 380 32
Water (g) 5.5 0.0 15.3 371.1 4.4 0.9 0.6 0.4 0.0 0.0 0.0 0.0 171.3 17.9 114.2 4.4 275.5 982 82
Zinc (mg) 1.0 0.0 0.1 3.5 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.1 1.9 0.0 0.5 8 1

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