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    Nutritional Facts: Pumpkin Cheesecake-Cpk

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (126g)
    graham cracker crumbs
    3 tablespoons (38g)
    sugar
    6 tablespoons (85g)
    unsalted butter
    24 ounces (682g)
    cream cheese
    1 1/2 cups (330g)
    dark brown sugar
    1 tablespoon (7g)
    all-purpose flour
    2 teaspoons (5g)
    all-purpose flour
    1 1/2 teaspoons (4g)
    ground cinnamon
    1/8 teaspoon (0g)
    ground cardamom
    1/8 teaspoon (0g)
    ground cloves
    1/8 teaspoon (0g)
    ground ginger
    1/8 teaspoon (0g)
    ground nutmeg
    1 cup (230g)
    sour cream
    2 tablespoons (24g)
    sour cream
    3 large (150g)
    eggs
    2 teaspoons (8g)
    vanilla extract
    1 1/4 cups (306g)
    canned pumpkin puree
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 1.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 1.1 n/a 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 3 0
    Arginine (g) 0.4 n/a 0.0 1.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 1.2 n/a 0.2 4 0
    Ash (g) 2.3 0.0 0.0 9.0 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.0 0.2 1.6 0.0 1.7 19 2
    Aspartic acid (g) 0.4 n/a 0.1 3.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.1 2.0 n/a 0.3 7 1
    Beta-sitosterol n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 30.2 0.4 20.4 668.0 273.9 1.1 0.7 39.3 1.0 1.8 0.3 0.5 253.0 26.4 84.0 0.9 79.6 1,482 123
    Calories 533.0 146.3 610.9 2,331.1 1,254.0 27.3 18.2 9.7 0.8 0.9 0.8 1.4 443.9 46.3 214.5 24.2 104.1 5,767 481
    Calories (kj) 2,230.2 611.6 2,555.1 9,753.7 5,247.0 114.2 76.1 40.6 3.3 3.7 3.2 6.0 1,860.7 194.2 898.5 101.2 434.9 24,134 2,011
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 96.8 37.8 0.1 27.7 323.7 5.7 3.8 3.2 0.2 0.2 0.2 0.1 6.6 0.7 1.1 1.1 24.8 534 44
    Cholesterol (mg) 0.0 0.0 183.2 749.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 12.5 558.0 0.0 0.0 1,623 135
    Copper (mg) 0.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1 0
    Cystine (g) 0.2 n/a 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.4 n/a 0.0 1 0
    Dietary Fiber (g) 3.5 0.0 0.0 0.0 0.0 0.2 0.1 2.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 8.9 15 1
    Folate (mcg) 58.0 0.0 2.6 75.0 3.3 1.9 1.3 0.2 n/a 0.3 0.0 0.2 16.1 1.7 70.5 0.0 36.8 268 22
    Folate, DFE (mcg) 83.2 0.0 2.6 75.0 3.3 1.9 1.3 0.2 n/a 0.3 0.0 0.2 16.1 1.7 70.5 0.0 36.8 293 24
    Folate, food (mcg) 21.4 0.0 2.6 75.0 3.3 1.9 1.3 0.2 n/a 0.3 0.0 0.2 16.1 1.7 70.5 0.0 36.8 231 19
    Folic acid (mcg) 36.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 3
    Fructose n/a 0.0 n/a 0.0 3.7 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 4.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.6 n/a n/a 5 0
    Glutamic acid (g) 2.9 n/a 0.2 8.9 n/a 0.3 0.2 0.0 n/a n/a 0.0 n/a 1.3 0.1 2.5 n/a 0.6 17 1
    Glycine (g) 0.3 n/a 0.0 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.6 n/a 0.1 2 0
    Histidine (g) 0.2 n/a 0.0 1.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.5 n/a 0.1 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.7 0.0 0.0 2.6 2.3 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.4 0.0 2.6 0.0 4.3 18 1
    Isoleucine (g) 0.3 n/a 0.0 2.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 1.0 n/a 0.1 4 0
    Lactose n/a 0.0 n/a 21.9 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 8.1 0.8 0.0 n/a n/a 31 3
    Leucine (g) 0.6 n/a 0.1 4.5 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.1 1.6 n/a 0.2 8 1
    Lysine (g) 0.2 n/a 0.1 3.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.1 1.4 n/a 0.2 6 1
    Magnesium (mg) 37.8 0.0 1.7 61.3 29.7 1.6 1.1 2.4 0.6 0.7 0.5 0.5 23.0 2.4 18.0 1.0 70.4 253 21
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.0 0.0 0.0 0.1 0.2 0.1 0.0 0.7 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 3 0
    Methionine (g) 0.1 n/a 0.0 1.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.6 n/a 0.0 2 0
    Monounsaturated Fat (g) 5.1 0.0 17.9 58.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.7 1.2 5.5 0.0 0.1 100 8
    Niacin (mg) 5.2 0.0 0.0 1.0 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 1.1 8 1
    Pantothenic acid (mg) 0.7 0.0 0.1 3.9 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.1 2.3 0.0 1.2 10 1
    Phenylalanine (g) 0.4 n/a 0.0 2.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 1.0 n/a 0.1 4 0
    Phosphorus (mg) 131.0 0.0 20.4 722.5 13.2 8.1 5.4 2.5 0.4 0.3 0.4 0.6 264.5 27.6 297.0 0.5 107.2 1,602 133
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 1.0 0.1 0.7 0.2 0.2 n/a n/a n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 4.8 0.0 2.6 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.2 2.9 0.0 0.0 22 2
    Potassium (mg) 170.1 0.8 20.4 940.6 438.9 8.0 5.3 16.9 2.8 3.0 3.0 1.0 324.3 33.8 207.0 12.4 630.9 2,819 235
    Proline (g) 1.0 n/a 0.1 4.5 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.6 0.1 0.8 n/a 0.1 7 1
    Protein (g) 8.7 0.0 0.7 40.4 0.4 0.8 0.5 0.2 0.0 0.0 0.0 0.0 4.8 0.5 18.8 0.0 3.4 79 7
    Retinol (mcg) 0.0 0.0 571.7 2,446.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 400.2 41.8 240.0 0.0 0.0 3,701 308
    Riboflavin (mg) 0.4 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.7 0.0 0.2 3 0
    Saturated Fat (g) 1.9 0.0 43.8 131.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 26.5 2.8 4.7 0.0 0.4 212 18
    Selenium (mcg) 12.9 0.2 0.9 16.4 4.0 2.5 1.7 0.1 n/a 0.0 0.1 0.0 6.0 0.6 46.1 0.0 1.2 93 8
    Serine (g) 0.4 n/a 0.0 2.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.0 1.5 n/a 0.1 5 0
    Sodium (mg) 601.0 0.4 9.4 2,187.9 92.4 0.1 0.1 0.4 0.0 0.7 0.1 0.0 184.0 19.2 213.0 0.8 738.1 4,048 337
    Starch n/a n/a n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 37.7 n/a 0.0 312.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 350 29
    Sugar (g) 39.2 37.7 0.1 21.9 320.2 0.0 0.0 0.1 n/a 0.0 0.0 0.1 8.1 0.8 0.6 1.1 10.1 440 37
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 1 0
    Threonine (g) 0.2 n/a 0.0 1.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.8 n/a 0.1 3 0
    Tocopherol, alpha (mg) 0.4 0.0 2.0 2.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1.0 0.1 1.6 0.0 3.2 10 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.3 n/a n/a n/a 0.4 n/a n/a 0.0 0.0 0.1 0.0 0.8 n/a n/a 2 0
    Total Fat (g) 12.7 0.0 69.1 233.4 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 45.4 4.7 14.3 0.0 0.9 381 32
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.3 n/a 0.0 1 0
    Tyrosine (g) 0.3 n/a 0.0 2.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.7 n/a 0.1 4 0
    Valine (g) 0.4 n/a 0.0 2.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.0 1.3 n/a 0.1 5 0
    Vitamin A, IU (IU) 2.5 0.0 2,129.1 9,153.9 0.0 0.0 0.0 11.6 0.0 1.5 0.1 0.3 1,432.9 149.5 810.0 0.0 47,661.7 61,353 5,113
    Vitamin A, RAE (mcg) 0.0 0.0 582.8 2,494.7 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 404.8 42.2 240.0 0.0 2,382.6 6,148 512
    Vitamin B-12 (mcg) 0.0 0.0 0.1 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 1.3 0.0 0.0 4 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 2.1 0.2 0.0 0.0 12.9 16 1
    Vitamin D (IU) 0.0 0.0 51.1 170.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.2 3.4 123.0 0.0 0.0 380 32
    Water (g) 5.5 0.0 15.3 371.1 4.4 0.9 0.6 0.4 0.0 0.0 0.0 0.0 171.3 17.9 114.2 4.4 275.5 982 82
    Zinc (mg) 1.0 0.0 0.1 3.5 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.1 1.9 0.0 0.5 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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