Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,135g) broiler-fryer chickens |
3 1/2 quarts (3,318g) water |
1 (110g) onions |
2 teaspoons (0g) italian seasoning |
1 teaspoon (2g) lemon-pepper seasoning |
3 (9g) garlic cloves |
4 (0g) bay leaves |
3 (12g) chicken bouillon cubes |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
2 cups (256g) carrots |
2 cups (202g) celery |
2 1/2 cups (95g) egg noodles |
1 cup (70g) sliced mushrooms |
3 tablespoons (11g) parsley |
1/3 cup (394g) cooking sherry |
2 teaspoons (1g) fresh rosemary leaves |
1 cup (100g) parmesan cheese |
3/4 cup (179g) heavy cream |
1 to taste (0g) seasoning salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (64g) French bread |
Total | 1 serving | |
| Alanine (g) | 12.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | n/a | n/a | n/a | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 41 | 5 |
| Arginine (g) | 13.3 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 1.6 | 0.1 | n/a | n/a | n/a | 16 | 2 |
| Ash (g) | 9.0 | 3.3 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 5.9 | n/a | n/a | 2.5 | 1.5 | 1.1 | 0.6 | 0.3 | 0.9 | 0.0 | 8.0 | 0.8 | n/a | n/a | n/a | 35 | 4 |
| Aspartic acid (g) | 18.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 2.7 | 0.3 | n/a | n/a | n/a | 24 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 124.8 | 99.5 | 25.3 | n/a | 10.2 | 16.3 | 2.0 | 22.4 | n/a | n/a | 84.5 | 80.8 | 33.3 | 2.1 | 15.7 | 31.5 | 3.6 | 1,109.0 | 116.0 | n/a | n/a | n/a | 1,777 | 222 |
| Calories | 2,440.2 | 0.0 | 44.0 | n/a | 5.8 | 13.4 | 0.8 | 32.0 | n/a | n/a | 105.0 | 32.3 | 364.8 | 15.4 | 4.1 | 327.2 | 1.5 | 431.0 | 615.8 | n/a | n/a | n/a | 4,433 | 554 |
| Calories (kj) | 10,215.0 | 0.0 | 182.6 | n/a | 24.2 | 56.1 | 3.1 | 134.0 | n/a | n/a | 442.9 | 135.3 | 1,528.6 | 65.1 | 17.2 | 1,368.1 | 6.2 | 1,805.0 | 2,575.8 | n/a | n/a | n/a | 18,559 | 2,320 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | n/a | 1.5 | 3.0 | 0.2 | 2.2 | n/a | n/a | 24.5 | 6.0 | 67.7 | 2.3 | 0.7 | 10.7 | 0.2 | 4.1 | 5.0 | n/a | n/a | n/a | 138 | 17 |
| Cholesterol (mg) | 851.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | 79.8 | 0.0 | 0.0 | 0.0 | 0.0 | 88.0 | 244.5 | n/a | n/a | n/a | 1,265 | 158 |
| Copper (mg) | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 2.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | n/a | 0.6 | 0.2 | 0.1 | 0.0 | n/a | n/a | 7.2 | 3.2 | 3.1 | 0.7 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 2 |
| Folate (mcg) | 68.1 | 0.0 | 20.9 | n/a | 0.4 | 0.3 | 0.4 | 3.8 | n/a | n/a | 48.6 | 72.7 | 218.5 | 11.9 | 17.3 | 3.9 | 1.2 | 10.0 | 7.1 | n/a | n/a | n/a | 485 | 61 |
| Folate, DFE (mcg) | 68.1 | 0.0 | 20.9 | n/a | 0.4 | 0.3 | 0.4 | 3.8 | n/a | n/a | 48.6 | 72.7 | 351.5 | 11.9 | 17.3 | 3.9 | 1.2 | 10.0 | 7.1 | n/a | n/a | n/a | 618 | 77 |
| Folate, food (mcg) | 68.1 | 0.0 | 20.9 | n/a | 0.4 | 0.3 | 0.4 | 3.8 | n/a | n/a | 48.6 | 72.7 | 27.6 | 11.9 | 17.3 | 3.9 | 1.2 | 10.0 | 7.1 | n/a | n/a | n/a | 294 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 191.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 191 | 24 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | 1.1 | 0.1 | 1.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 30.8 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 0.2 | 4.4 | 0.2 | 0.0 | n/a | 0.0 | 8.7 | 0.8 | n/a | n/a | n/a | 46 | 6 |
| Glycine (g) | 13.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | 15 | 2 |
| Histidine (g) | 6.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.2 | 0.0 | 0.2 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.8 | 0.4 | 3.8 | 0.4 | 0.7 | 1.5 | 0.1 | 0.9 | 0.1 | n/a | n/a | n/a | 20 | 2 |
| Isoleucine (g) | 10.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 2.0 | 0.2 | n/a | n/a | n/a | 14 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 15.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 3.7 | 0.4 | n/a | n/a | n/a | 21 | 3 |
| Lysine (g) | 17.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 3.0 | 0.3 | n/a | n/a | n/a | 21 | 3 |
| Magnesium (mg) | 227.0 | 33.2 | 11.0 | n/a | 3.9 | 2.3 | 0.3 | 6.7 | n/a | n/a | 30.7 | 22.2 | 55.1 | 6.3 | 5.7 | 43.4 | 1.0 | 38.0 | 12.5 | n/a | n/a | n/a | 499 | 62 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 5.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 70.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 19.1 | n/a | n/a | n/a | 100 | 13 |
| Niacin (mg) | 77.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 2.5 | 0.6 | 8.0 | 2.5 | 0.1 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 92 | 12 |
| Pantothenic acid (mg) | 10.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.7 | 0.5 | 0.9 | 1.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | 15 | 2 |
| Phenylalanine (g) | 8.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 2.1 | 0.2 | n/a | n/a | n/a | 11 | 1 |
| Phosphorus (mg) | 1,668.4 | 0.0 | 31.9 | n/a | 3.6 | 13.8 | 0.3 | 19.9 | n/a | n/a | 89.6 | 48.5 | 229.0 | 60.2 | 6.6 | 78.9 | 0.8 | 729.0 | 110.7 | n/a | n/a | n/a | 3,091 | 386 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | n/a | 0.6 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 32 | 4 |
| Polyunsaturated Fat (g) | 36.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.3 | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 2.5 | n/a | n/a | n/a | 43 | 5 |
| Potassium (mg) | 2,145.1 | 33.2 | 160.6 | n/a | 30.6 | 36.1 | 1.3 | 37.1 | n/a | n/a | 819.2 | 525.2 | 231.8 | 222.6 | 63.2 | 390.3 | 7.6 | 125.0 | 133.9 | n/a | n/a | n/a | 4,963 | 620 |
| Proline (g) | 10.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 4.6 | 0.4 | n/a | n/a | n/a | 17 | 2 |
| Protein (g) | 211.1 | 0.0 | 1.2 | n/a | 0.2 | 0.6 | 0.0 | 2.0 | n/a | n/a | 2.4 | 1.4 | 13.5 | 2.2 | 0.3 | 0.3 | 0.0 | 38.5 | 3.7 | n/a | n/a | n/a | 277 | 35 |
| Retinol (mcg) | 465.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 223.0 | 722.9 | n/a | n/a | n/a | 1,427 | 178 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 48.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 41.1 | n/a | n/a | n/a | 109 | 14 |
| Selenium (mcg) | 163.4 | 0.0 | 0.6 | n/a | 0.1 | 1.3 | 0.0 | 3.4 | n/a | n/a | 0.3 | 0.8 | 74.9 | 6.5 | 0.0 | 0.8 | n/a | 17.7 | 0.9 | n/a | n/a | n/a | 271 | 34 |
| Serine (g) | 7.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 2.3 | 0.2 | n/a | n/a | n/a | 11 | 1 |
| Sodium (mg) | 794.5 | 99.5 | 4.4 | n/a | 0.5 | 1.5 | 0.1 | 2,865.0 | n/a | n/a | 176.6 | 161.6 | 20.0 | 3.5 | 6.4 | 19.7 | 0.3 | 1,529.0 | 67.8 | n/a | n/a | n/a | 5,750 | 719 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9.2 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 11 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | n/a | 0.0 | 0.1 | n/a | 2.1 | n/a | n/a | 12.1 | 3.7 | 1.8 | 1.4 | 0.1 | 3.1 | n/a | 0.9 | 0.2 | n/a | n/a | n/a | 30 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 8.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 1.5 | 0.2 | n/a | n/a | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.7 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 1.9 | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 170.9 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.6 | 0.3 | 4.2 | 0.2 | 0.1 | 0.0 | 0.1 | 28.6 | 66.0 | n/a | n/a | n/a | 273 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 6.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.2 | n/a | n/a | n/a | 10 | 1 |
| Valine (g) | 10.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 2.5 | 0.2 | n/a | n/a | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 1,589.0 | 0.0 | 2.2 | n/a | 12.6 | 0.8 | 14.8 | 0.2 | n/a | n/a | 42,767.4 | 907.0 | 58.9 | 0.0 | 960.3 | 0.0 | 33.3 | 865.0 | 2,624.0 | n/a | n/a | n/a | 49,836 | 6,229 |
| Vitamin A, RAE (mcg) | 465.3 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.7 | 0.0 | n/a | n/a | 2,137.6 | 44.4 | 16.2 | 0.0 | 48.0 | 0.0 | 1.7 | 229.0 | 733.6 | n/a | n/a | n/a | 3,677 | 460 |
| Vitamin B-12 (mcg) | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | n/a | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 4.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 18.2 | 0.0 | 8.1 | n/a | 0.0 | 2.8 | 0.1 | 0.1 | n/a | n/a | 15.1 | 6.3 | 0.0 | 1.5 | 15.2 | 0.0 | 0.2 | 0.0 | 1.1 | n/a | n/a | n/a | 69 | 9 |
| Vitamin D (IU) | 113.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10.5 | 4.9 | 0.0 | 0.0 | 0.0 | 21.0 | 48.2 | n/a | n/a | n/a | 198 | 25 |
| Water (g) | 749.0 | 3,314.7 | 98.0 | n/a | 0.3 | 5.3 | 0.0 | 0.3 | n/a | n/a | 226.0 | 192.8 | 8.6 | 64.7 | 10.0 | 341.4 | 0.8 | 20.8 | 103.0 | n/a | n/a | n/a | 5,136 | 642 |
| Zinc (mg) | 14.9 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.3 | 1.8 | 0.4 | 0.1 | 0.5 | 0.0 | 3.9 | 0.4 | n/a | n/a | n/a | 23 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.