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    Nutritional Facts: Company Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 large (1,469g)
    white potatoes
    250 g (250g)
    cream cheese
    1 cup (230g)
    sour cream
    2 teaspoons (5g)
    onion powder
    2 tablespoons (28g)
    butter
    1 (50g)
    eggs
    1/2 tablespoon (5g)
    garlic powder
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine (g) 0.8 0.5 0.2 0.0 0.0 0.4 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.3 0.6 0.2 0.1 0.0 0.4 0.2 n/a 3 0
    Ash (g) 13.5 3.3 2.0 0.2 0.6 0.5 0.2 n/a 20 3
    Aspartic acid (g) 6.7 1.3 0.5 0.0 0.0 0.7 0.1 n/a 9 1
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 73.4 245.4 253.0 18.4 6.8 28.0 3.8 n/a 629 79
    Calories 1,277.9 856.5 443.9 16.4 203.6 71.5 16.1 n/a 2,886 361
    Calories (kj) 5,346.4 3,583.8 1,860.7 68.6 851.7 299.5 67.2 n/a 12,078 1,510
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 295.7 10.2 6.6 3.8 0.0 0.4 3.5 n/a 320 40
    Cholesterol (mg) 0.0 275.5 119.6 0.0 61.1 186.0 0.0 n/a 642 80
    Copper (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Cystine (g) 0.4 0.1 0.1 0.0 0.0 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 29.4 0.0 0.0 0.7 0.0 0.0 0.4 n/a 31 4
    Folate (mcg) 146.9 27.5 16.1 3.1 0.9 23.5 2.3 n/a 220 28
    Folate, DFE (mcg) 146.9 27.5 16.1 3.1 0.9 23.5 2.3 n/a 220 28
    Folate, food (mcg) 146.9 27.5 16.1 3.1 0.9 23.5 2.3 n/a 220 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0 0
    Glutamic acid (g) 4.6 3.3 1.3 0.1 0.1 0.8 0.2 n/a 10 1
    Glycine (g) 0.8 0.4 0.1 0.0 0.0 0.2 0.0 n/a 2 0
    Histidine (g) 0.6 0.4 0.2 0.0 0.0 0.2 0.0 n/a 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.6 1.0 0.4 0.2 0.0 0.9 0.3 n/a 7 1
    Isoleucine (g) 1.1 0.8 0.3 0.0 0.0 0.3 0.0 n/a 3 0
    Lactose n/a 8.0 8.1 0.0 n/a 0.0 0.0 n/a 16 2
    Leucine (g) 1.6 1.6 0.6 0.0 0.0 0.5 0.0 n/a 5 1
    Lysine (g) 1.7 1.4 0.5 0.0 0.0 0.5 0.0 n/a 4 1
    Magnesium (mg) 323.1 22.5 23.0 5.4 0.6 6.0 3.7 n/a 384 48
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 2.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.4 0.5 0.2 0.0 0.0 0.2 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 21.6 11.7 0.0 6.0 1.8 0.0 n/a 41 5
    Niacin (mg) 21.1 0.4 0.3 0.0 0.0 0.0 0.0 n/a 22 3
    Pantothenic acid (mg) 7.6 1.4 0.8 0.0 0.0 0.8 0.0 n/a 11 1
    Phenylalanine (g) 1.2 0.7 0.3 0.0 0.0 0.3 0.0 n/a 3 0
    Phosphorus (mg) 646.3 265.5 264.5 15.5 6.8 99.0 20.1 n/a 1,318 165
    Phytosterols n/a n/a n/a 4.2 n/a n/a 0.4 n/a 5 1
    Polyunsaturated Fat (g) 0.6 3.6 1.9 0.0 0.9 1.0 0.0 n/a 8 1
    Potassium (mg) 5,566.8 345.6 324.3 47.3 6.8 69.0 57.9 n/a 6,418 802
    Proline (g) 1.0 1.7 0.6 0.0 0.0 0.3 0.1 n/a 4 0
    Protein (g) 27.5 14.9 4.8 0.5 0.2 6.3 0.8 n/a 55 7
    Retinol (mcg) 0.0 899.1 400.2 0.0 190.6 80.0 0.0 n/a 1,570 196
    Riboflavin (mg) 0.3 0.3 0.4 0.0 0.0 0.2 0.0 n/a 1 0
    Saturated Fat (g) 0.4 48.3 26.5 0.0 14.6 1.6 0.0 n/a 91 11
    Selenium (mcg) 4.4 6.0 6.0 0.7 0.3 15.4 1.2 n/a 34 4
    Serine (g) 1.2 0.9 0.4 0.0 0.0 0.5 0.0 n/a 3 0
    Sodium (mg) 3,525.1 803.9 184.0 3.5 202.8 71.0 2.9 n/a 4,793 599
    Starch n/a 0.9 0.0 n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 0.2 n/a 0.0 0.1 n/a 0 0
    Sugar (g) 12.8 8.0 8.1 0.3 0.0 0.2 0.1 n/a 30 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.6 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 1.0 0.6 0.3 0.0 0.0 0.3 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.7 0.7 1.0 0.0 0.7 0.5 0.0 n/a 4 0
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 0.1 0.0 0.0 0.3 0.0 n/a 0 0
    Total Fat (g) 1.5 85.8 45.4 0.0 23.0 4.8 0.0 n/a 160 20
    Trans-monoenoic Fat n/a n/a n/a n/a 0.8 0.0 0.0 n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.9 0.0 0.0 n/a 1 0
    Tryptophan (g) 0.4 0.2 0.1 0.0 0.0 0.1 0.0 n/a 1 0
    Tyrosine (g) 1.0 0.8 0.3 0.0 0.0 0.2 0.0 n/a 2 0
    Valine (g) 1.5 1.0 0.4 0.0 0.0 0.4 0.0 n/a 3 0
    Vitamin A, IU (IU) 44.1 3,363.4 1,432.9 0.0 709.7 270.0 0.0 n/a 5,820 728
    Vitamin A, RAE (mcg) 0.0 916.6 404.8 0.0 194.3 80.0 0.0 n/a 1,596 199
    Vitamin B-12 (mcg) 0.0 0.6 0.6 0.0 0.0 0.4 0.0 n/a 2 0
    Vitamin B-6 (mg) 4.4 0.1 0.1 0.0 0.0 0.1 0.1 n/a 5 1
    Vitamin C (mg) 190.9 0.0 2.1 1.1 0.0 0.0 0.1 n/a 194 24
    Vitamin D (IU) 0.0 62.6 32.2 0.0 17.0 41.0 0.0 n/a 153 19
    Water (g) 1,130.7 136.3 171.3 0.3 4.5 38.1 0.3 n/a 1,481 185
    Zinc (mg) 4.4 1.3 0.9 0.2 0.0 0.6 0.1 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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