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Nutritional Facts: Company Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 large (1,469g)
white potatoes
250 g (250g)
cream cheese
1 cup (230g)
sour cream
2 teaspoons (5g)
onion powder
2 tablespoons (28g)
butter
1 (50g)
eggs
1/2 tablespoon (5g)
garlic powder
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.8 0.5 0.2 0.0 0.0 0.4 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.3 0.6 0.2 0.1 0.0 0.4 0.2 n/a 3 0
Ash (g) 13.5 3.3 2.0 0.2 0.6 0.5 0.2 n/a 20 3
Aspartic acid (g) 6.7 1.3 0.5 0.0 0.0 0.7 0.1 n/a 9 1
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 73.4 245.4 253.0 18.4 6.8 28.0 3.8 n/a 629 79
Calories 1,277.9 856.5 443.9 16.4 203.6 71.5 16.1 n/a 2,886 361
Calories (kj) 5,346.4 3,583.8 1,860.7 68.6 851.7 299.5 67.2 n/a 12,078 1,510
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 295.7 10.2 6.6 3.8 0.0 0.4 3.5 n/a 320 40
Cholesterol (mg) 0.0 275.5 119.6 0.0 61.1 186.0 0.0 n/a 642 80
Copper (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.4 0.1 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 29.4 0.0 0.0 0.7 0.0 0.0 0.4 n/a 31 4
Folate (mcg) 146.9 27.5 16.1 3.1 0.9 23.5 2.3 n/a 220 28
Folate, DFE (mcg) 146.9 27.5 16.1 3.1 0.9 23.5 2.3 n/a 220 28
Folate, food (mcg) 146.9 27.5 16.1 3.1 0.9 23.5 2.3 n/a 220 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Glutamic acid (g) 4.6 3.3 1.3 0.1 0.1 0.8 0.2 n/a 10 1
Glycine (g) 0.8 0.4 0.1 0.0 0.0 0.2 0.0 n/a 2 0
Histidine (g) 0.6 0.4 0.2 0.0 0.0 0.2 0.0 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.6 1.0 0.4 0.2 0.0 0.9 0.3 n/a 7 1
Isoleucine (g) 1.1 0.8 0.3 0.0 0.0 0.3 0.0 n/a 3 0
Lactose n/a 8.0 8.1 0.0 n/a 0.0 0.0 n/a 16 2
Leucine (g) 1.6 1.6 0.6 0.0 0.0 0.5 0.0 n/a 5 1
Lysine (g) 1.7 1.4 0.5 0.0 0.0 0.5 0.0 n/a 4 1
Magnesium (mg) 323.1 22.5 23.0 5.4 0.6 6.0 3.7 n/a 384 48
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.4 0.5 0.2 0.0 0.0 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 21.6 11.7 0.0 6.0 1.8 0.0 n/a 41 5
Niacin (mg) 21.1 0.4 0.3 0.0 0.0 0.0 0.0 n/a 22 3
Pantothenic acid (mg) 7.6 1.4 0.8 0.0 0.0 0.8 0.0 n/a 11 1
Phenylalanine (g) 1.2 0.7 0.3 0.0 0.0 0.3 0.0 n/a 3 0
Phosphorus (mg) 646.3 265.5 264.5 15.5 6.8 99.0 20.1 n/a 1,318 165
Phytosterols n/a n/a n/a 4.2 n/a n/a 0.4 n/a 5 1
Polyunsaturated Fat (g) 0.6 3.6 1.9 0.0 0.9 1.0 0.0 n/a 8 1
Potassium (mg) 5,566.8 345.6 324.3 47.3 6.8 69.0 57.9 n/a 6,418 802
Proline (g) 1.0 1.7 0.6 0.0 0.0 0.3 0.1 n/a 4 0
Protein (g) 27.5 14.9 4.8 0.5 0.2 6.3 0.8 n/a 55 7
Retinol (mcg) 0.0 899.1 400.2 0.0 190.6 80.0 0.0 n/a 1,570 196
Riboflavin (mg) 0.3 0.3 0.4 0.0 0.0 0.2 0.0 n/a 1 0
Saturated Fat (g) 0.4 48.3 26.5 0.0 14.6 1.6 0.0 n/a 91 11
Selenium (mcg) 4.4 6.0 6.0 0.7 0.3 15.4 1.2 n/a 34 4
Serine (g) 1.2 0.9 0.4 0.0 0.0 0.5 0.0 n/a 3 0
Sodium (mg) 3,525.1 803.9 184.0 3.5 202.8 71.0 2.9 n/a 4,793 599
Starch n/a 0.9 0.0 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.2 n/a 0.0 0.1 n/a 0 0
Sugar (g) 12.8 8.0 8.1 0.3 0.0 0.2 0.1 n/a 30 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.6 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 1.0 0.6 0.3 0.0 0.0 0.3 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.7 0.7 1.0 0.0 0.7 0.5 0.0 n/a 4 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.1 0.0 0.0 0.3 0.0 n/a 0 0
Total Fat (g) 1.5 85.8 45.4 0.0 23.0 4.8 0.0 n/a 160 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 0.0 0.0 n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.9 0.0 0.0 n/a 1 0
Tryptophan (g) 0.4 0.2 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 1.0 0.8 0.3 0.0 0.0 0.2 0.0 n/a 2 0
Valine (g) 1.5 1.0 0.4 0.0 0.0 0.4 0.0 n/a 3 0
Vitamin A, IU (IU) 44.1 3,363.4 1,432.9 0.0 709.7 270.0 0.0 n/a 5,820 728
Vitamin A, RAE (mcg) 0.0 916.6 404.8 0.0 194.3 80.0 0.0 n/a 1,596 199
Vitamin B-12 (mcg) 0.0 0.6 0.6 0.0 0.0 0.4 0.0 n/a 2 0
Vitamin B-6 (mg) 4.4 0.1 0.1 0.0 0.0 0.1 0.1 n/a 5 1
Vitamin C (mg) 190.9 0.0 2.1 1.1 0.0 0.0 0.1 n/a 194 24
Vitamin D (IU) 0.0 62.6 32.2 0.0 17.0 41.0 0.0 n/a 153 19
Water (g) 1,130.7 136.3 171.3 0.3 4.5 38.1 0.3 n/a 1,481 185
Zinc (mg) 4.4 1.3 0.9 0.2 0.0 0.6 0.1 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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