Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 medium (639g) potatoes |
3 large (216g) carrots |
1 medium (110g) onions |
1 stalk (40g) celery |
1 (360g) double crust pie crusts |
2 lbs (907g) lean ground beef |
2 tablespoons (0g) beef bouillon |
1/8 cup (30g) hot water |
1 to taste (0g) salt and pepper |
1 tablespoon (8g) cornstarch |
1 to taste (0g) water |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.7 | 11.8 | n/a | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.2 | 0.1 | 0.0 | 0.9 | 12.2 | n/a | n/a | n/a | 0.0 | n/a | 14 | 4 |
| Ash (g) | 6.9 | 2.1 | 0.4 | 0.3 | 6.1 | 8.9 | 0.2 | 0.0 | n/a | 0.0 | n/a | 25 | 6 |
| Aspartic acid (g) | 3.0 | 0.4 | 0.1 | 0.0 | 1.0 | 16.3 | n/a | n/a | n/a | 0.0 | n/a | 21 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 76.7 | 71.3 | 25.3 | 16.0 | 36.0 | 108.9 | 0.3 | 0.9 | n/a | 0.2 | n/a | 335 | 84 |
| Calories | 492.0 | 88.6 | 44.0 | 6.4 | 1,897.2 | 1,596.6 | 1.1 | 0.0 | n/a | 30.5 | n/a | 4,156 | 1,039 |
| Calories (kj) | 2,051.2 | 373.7 | 182.6 | 26.8 | 7,938.0 | 6,667.8 | 4.4 | 0.0 | n/a | 127.5 | n/a | 17,372 | 4,343 |
| Carbohydrates (g) | 111.6 | 20.7 | 10.3 | 1.2 | 171.0 | 0.0 | 0.1 | 0.0 | n/a | 7.3 | n/a | 322 | 81 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 589.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 590 | 147 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 14.1 | 6.0 | 1.9 | 0.6 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 29 | 7 |
| Folate (mcg) | 102.2 | 41.0 | 20.9 | 14.4 | 241.2 | 54.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 474 | 119 |
| Folate, DFE (mcg) | 102.2 | 41.0 | 20.9 | 14.4 | 381.6 | 54.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 615 | 154 |
| Folate, food (mcg) | 102.2 | 41.0 | 20.9 | 14.4 | 39.6 | 54.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 273 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 201.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 202 | 50 |
| Fructose (g) | 1.7 | 1.2 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.1 | 1.3 | 2.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 2.2 | 0.8 | 0.3 | 0.0 | 7.8 | 26.9 | n/a | n/a | n/a | 0.0 | n/a | 38 | 10 |
| Glycine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.8 | 13.9 | n/a | n/a | n/a | 0.0 | n/a | 15 | 4 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 5.7 | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 5.0 | 0.6 | 0.2 | 0.1 | 10.4 | 20.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 37 | 9 |
| Isoleucine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.8 | 8.1 | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 1.6 | 14.2 | n/a | n/a | n/a | 0.0 | n/a | 17 | 4 |
| Lysine (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.5 | 14.9 | n/a | n/a | n/a | 0.0 | n/a | 16 | 4 |
| Magnesium (mg) | 147.0 | 25.9 | 11.0 | 4.4 | 50.4 | 181.4 | 0.2 | 0.3 | n/a | 0.2 | n/a | 421 | 105 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.3 | 0.1 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 4.5 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 54.6 | 39.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 94 | 24 |
| Niacin (mg) | 6.7 | 2.1 | 0.1 | 0.1 | 11.9 | 46.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 67 | 17 |
| Pantothenic acid (mg) | 1.9 | 0.6 | 0.1 | 0.1 | 0.6 | 5.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 1.2 | 7.2 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Phosphorus (mg) | 364.2 | 75.6 | 31.9 | 9.6 | 241.2 | 1,669.2 | 1.4 | 0.0 | n/a | 1.0 | n/a | 2,394 | 599 |
| Phytosterols (mg) | 32.0 | n/a | 16.5 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 13 |
| Polyunsaturated Fat (g) | 0.3 | 0.3 | 0.0 | 0.0 | 32.8 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 37 | 9 |
| Potassium (mg) | 2,690.2 | 691.2 | 160.6 | 104.0 | 241.2 | 2,912.1 | 2.0 | 0.3 | n/a | 0.2 | n/a | 6,802 | 1,700 |
| Proline (g) | 0.4 | 0.1 | 0.0 | 0.0 | 2.7 | 10.2 | n/a | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Protein (g) | 12.9 | 2.0 | 1.2 | 0.3 | 23.0 | 181.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 221 | 55 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 1.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 31.0 | 36.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 68 | 17 |
| Selenium (mcg) | 1.9 | 0.2 | 0.6 | 0.2 | 76.0 | 150.6 | 0.1 | 0.0 | n/a | 0.2 | n/a | 230 | 57 |
| Serine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 1.2 | 7.5 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Sodium (mg) | 38.3 | 149.0 | 4.4 | 32.0 | 1,951.2 | 598.7 | 74.9 | 0.9 | n/a | 0.7 | n/a | 2,850 | 713 |
| Starch (g) | 98.7 | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 102 | 25 |
| Sucrose (g) | 1.1 | 7.8 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Sugar (g) | 5.0 | 10.2 | 4.7 | 0.7 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 1.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.6 | 6.9 | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 1.4 | 0.0 | 0.1 | 1.1 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | 0.5 | 0.1 | 0.1 | 124.6 | 90.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 217 | 54 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 5.8 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | 5.4 | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Valine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.9 | 9.0 | n/a | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 12.8 | 36,085.0 | 2.2 | 179.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 36,280 | 9,070 |
| Vitamin A, RAE (mcg) | 0.0 | 1,803.6 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,812 | 453 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 20 | 5 |
| Vitamin B-6 (mg) | 1.9 | 0.3 | 0.1 | 0.0 | 0.1 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 125.9 | 12.7 | 8.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 148 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 36 | 9 |
| Water (g) | 507.0 | 190.7 | 98.0 | 38.2 | 35.3 | 630.5 | 0.0 | 29.6 | n/a | 0.7 | n/a | 1,530 | 382 |
| Zinc (mg) | 1.9 | 0.5 | 0.2 | 0.1 | 1.6 | 43.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 48 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.