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Nutritional Facts: Spiced Beetroot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
beetroots
1 pinch (0g)
ground cayenne pepper
1 pinch (0g)
ground paprika
2 tablespoons (30g)
cider vinegar
2 teaspoons (14g)
honey
1 teaspoon (2g)
cracked black pepper
1 to taste (0g)
Greek yogurt
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Ash (g) 1.7 0.0 0.0 0.1 0.0 0.1 n/a 2 0
Aspartic acid (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 24.0 0.2 0.3 2.1 0.8 10.2 n/a 38 9
Calories 66.0 0.4 0.3 6.3 42.1 5.8 n/a 121 30
Calories (kj) 276.0 1.5 1.4 26.8 176.3 24.2 n/a 506 127
Carbohydrates (g) 14.9 0.1 0.1 0.3 11.4 1.5 n/a 28 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.0 0.0 0.0 0.0 0.0 0.6 n/a 4 1
Folate (mcg) 120.0 0.1 0.1 0.0 0.3 0.4 n/a 121 30
Folate, DFE (mcg) 120.0 0.1 0.1 0.0 0.3 0.4 n/a 121 30
Folate, food (mcg) 120.0 0.1 0.1 0.0 0.3 0.4 n/a 121 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.1 5.7 0.0 n/a 6 1
Galactose n/a n/a 0.0 0.0 0.4 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 5.0 0.0 n/a 5 1
Glutamic acid (g) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 1.2 0.0 0.0 0.1 0.1 0.2 n/a 2 0
Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 34.5 0.2 0.2 1.5 0.3 3.9 n/a 41 10
Maltose n/a n/a 0.0 0.0 0.2 0.0 n/a 0 0
Manganese (mg) 0.5 0.0 0.0 0.1 0.0 0.3 n/a 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 57.0 0.3 0.4 2.4 0.6 3.6 n/a 64 16
Phytosterols n/a 0.1 0.2 0.0 n/a 2.1 n/a 2 1
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 457.5 2.3 2.6 21.8 7.2 30.6 n/a 522 130
Proline (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Protein (g) 2.5 0.0 0.0 0.0 0.0 0.2 n/a 3 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 1.1 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Serine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 115.5 0.0 0.1 1.5 0.6 0.5 n/a 118 30
Sucrose n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Sugar (g) 11.9 0.0 0.0 0.1 11.4 0.0 n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Total Fat (g) 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 52.5 46.8 56.4 0.0 0.0 12.6 n/a 168 42
Vitamin A, RAE (mcg) 3.0 2.3 2.8 0.0 0.0 0.6 n/a 9 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 5.4 0.1 0.0 0.0 0.1 0.0 n/a 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 130.6 0.0 0.0 28.0 2.4 0.3 n/a 161 40
Zinc (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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