Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (585g) cooked brown rice |
1/2 cup (72g) sesame seeds |
1 tablespoon (15g) tahini |
1/3 cup (39g) cornflour |
1/2 tablespoon (7g) oil |
2 teaspoons (200g) tamari |
2 (2,270g) butternut squash |
2 cups (492g) ricotta cheese |
2 teaspoons (9g) oil |
2 (178g) leeks |
4 (12g) garlic cloves |
1/2 teaspoon (1g) turmeric |
1/2 teaspoon (1g) ginger |
1/2 teaspoon (3g) mustard |
1/2 teaspoon (0g) coriander |
1/2 teaspoon (1g) cumin |
1 cup (124g) zucchini |
1 cup (101g) celery |
2/3 cup (97g) green peas |
1 cup (0g) vegetable stock |
1 tablespoon (8g) arrowroot |
2 tablespoons (30g) cold water |
2 teaspoons (200g) tamari |
1 (182g) apples |
1 to taste (0g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.7 | 0.1 | 0.2 | 0.0 | 1.1 | 1.0 | 2.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | 8 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.0 | 1.9 | 0.4 | 0.1 | 0.0 | 0.8 | 1.3 | 3.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 10 | 1 |
| Ash (g) | 2.3 | 3.2 | 0.8 | 0.6 | 0.0 | 35.6 | 18.2 | 5.0 | 0.0 | 1.9 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.8 | 0.8 | n/a | 0.0 | 0.0 | 35.6 | 0.3 | n/a | 106 | 13 |
| Aspartic acid (g) | 1.3 | 1.2 | 0.2 | 0.2 | 0.0 | 1.8 | 2.4 | 4.9 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.5 | n/a | 0.0 | n/a | 1.8 | 0.1 | n/a | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 58.5 | 702.0 | 63.0 | 2.7 | 0.0 | 40.0 | 1,089.6 | 1,018.4 | 0.0 | 105.0 | 21.7 | 2.0 | 1.0 | 1.5 | 0.1 | 9.8 | 19.8 | 40.4 | 24.2 | n/a | 3.2 | 0.9 | 40.0 | 10.9 | n/a | 3,255 | 407 |
| Calories | 655.2 | 412.6 | 85.5 | 140.6 | 60.1 | 120.0 | 1,021.5 | 856.1 | 79.6 | 108.6 | 17.9 | 3.9 | 3.0 | 1.7 | 0.0 | 3.9 | 21.1 | 16.2 | 78.3 | n/a | 28.6 | 0.0 | 120.0 | 94.6 | n/a | 3,929 | 491 |
| Calories (kj) | 2,743.7 | 1,725.8 | 357.8 | 588.3 | 251.5 | 502.0 | 4,267.6 | 3,581.8 | 332.9 | 453.9 | 74.8 | 16.3 | 12.6 | 7.0 | 0.2 | 16.5 | 86.8 | 67.7 | 327.9 | n/a | 119.5 | 0.0 | 502.0 | 396.8 | n/a | 16,433 | 2,054 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 137.5 | 16.9 | 3.9 | 29.9 | 0.0 | 11.1 | 265.4 | 15.0 | 0.0 | 25.2 | 4.0 | 0.7 | 0.6 | 0.1 | 0.0 | 0.5 | 3.9 | 3.0 | 14.0 | n/a | 7.1 | 0.0 | 11.1 | 25.1 | n/a | 575 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 250.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 251 | 31 |
| Copper (mg) | 0.5 | 2.9 | 0.2 | 0.1 | 0.0 | 0.3 | 1.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 7 | 1 |
| Cystine (g) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 10.5 | 8.5 | 1.4 | 2.8 | 0.0 | 1.6 | 45.4 | 0.0 | 0.0 | 3.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 1.2 | 1.6 | 4.9 | n/a | 0.3 | 0.0 | 1.6 | 4.4 | n/a | 88 | 11 |
| Folate (mcg) | 23.4 | 69.8 | 14.7 | 9.7 | 0.0 | 36.0 | 612.9 | 59.0 | 0.0 | 113.9 | 0.4 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | 29.8 | 36.4 | 62.9 | n/a | 0.6 | 0.0 | 36.0 | 5.5 | n/a | 1,112 | 139 |
| Folate, DFE (mcg) | 23.4 | 69.8 | 14.7 | 9.7 | 0.0 | 36.0 | 612.9 | 59.0 | 0.0 | 113.9 | 0.4 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | 29.8 | 36.4 | 62.9 | n/a | 0.6 | 0.0 | 36.0 | 5.5 | n/a | 1,112 | 139 |
| Folate, food (mcg) | 23.4 | 69.8 | 14.7 | 9.7 | 0.0 | 36.0 | 612.9 | 59.0 | 0.0 | 113.9 | 0.4 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | 29.8 | 36.4 | 62.9 | n/a | 0.6 | 0.0 | 36.0 | 5.5 | n/a | 1,112 | 139 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 10.7 | n/a | 36 | 4 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 4.4 | n/a | 29 | 4 |
| Glutamic acid (g) | 2.8 | 2.8 | 0.6 | 0.5 | 0.0 | 4.8 | 4.0 | 12.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.7 | n/a | 0.0 | n/a | 4.8 | 0.0 | n/a | 34 | 4 |
| Glycine (g) | 0.7 | 0.9 | 0.2 | 0.1 | 0.0 | 0.9 | 0.8 | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.4 | 0.4 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.1 | 10.5 | 0.4 | 0.9 | 0.0 | 4.8 | 15.9 | 1.9 | 0.0 | 3.7 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.7 | 0.5 | 0.2 | 1.4 | n/a | 0.0 | 0.0 | 4.8 | 0.2 | n/a | 50 | 6 |
| Isoleucine (g) | 0.6 | 0.5 | 0.1 | 0.1 | 0.0 | 1.0 | 0.9 | 2.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 1.0 | 0.2 | 0.3 | 0.0 | 1.5 | 1.3 | 6.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1.5 | 0.0 | n/a | 14 | 2 |
| Lysine (g) | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | 1.5 | 0.8 | 6.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1.5 | 0.0 | n/a | 12 | 2 |
| Magnesium (mg) | 257.4 | 252.7 | 14.4 | 36.2 | 0.0 | 80.0 | 771.8 | 54.1 | 0.0 | 49.8 | 3.0 | 2.1 | 1.9 | 1.2 | 0.0 | 3.8 | 22.3 | 11.1 | 31.9 | n/a | 0.2 | 0.3 | 80.0 | 9.1 | n/a | 1,684 | 210 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 6.4 | 1.8 | 0.2 | 0.2 | n/a | 1.0 | 4.6 | 0.0 | n/a | 0.9 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 18 | 2 |
| Methionine (g) | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 1.8 | 13.5 | 2.7 | 0.4 | 1.9 | 0.0 | 0.2 | 17.8 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 5 |
| Niacin (mg) | 7.8 | 3.3 | 0.9 | 0.7 | 0.0 | 7.9 | 27.2 | 0.5 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 2.0 | n/a | 0.0 | 0.0 | 7.9 | 0.2 | n/a | 60 | 8 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.8 | 9.1 | 1.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 15 | 2 |
| Phenylalanine (g) | 0.7 | 0.7 | 0.1 | 0.1 | 0.0 | 1.1 | 0.9 | 2.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 450.5 | 452.9 | 112.8 | 106.0 | 0.0 | 260.0 | 749.1 | 777.4 | 0.0 | 62.3 | 18.4 | 2.9 | 1.5 | 2.7 | 0.1 | 5.2 | 47.1 | 24.2 | 104.5 | n/a | 0.4 | 0.0 | 260.0 | 20.0 | n/a | 3,458 | 432 |
| Phytosterols | n/a | 514.1 | n/a | n/a | 65.8 | n/a | n/a | n/a | 87.1 | n/a | n/a | 0.9 | 0.7 | n/a | 0.0 | 0.7 | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | 21.8 | n/a | 697 | 87 |
| Polyunsaturated Fat (g) | 1.7 | 15.7 | 3.2 | 0.7 | 3.7 | 0.1 | 1.0 | 1.9 | 4.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 34 | 4 |
| Potassium (mg) | 462.2 | 337.0 | 62.1 | 122.7 | 0.0 | 424.0 | 7,990.4 | 516.6 | 0.0 | 320.4 | 48.1 | 27.8 | 11.9 | 3.5 | 0.8 | 18.8 | 323.6 | 262.6 | 236.0 | n/a | 0.9 | 0.3 | 424.0 | 194.7 | n/a | 11,788 | 1,474 |
| Proline (g) | 0.6 | 0.6 | 0.1 | 0.2 | 0.0 | 1.6 | 0.8 | 5.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.6 | 0.0 | n/a | 11 | 1 |
| Protein (g) | 13.6 | 12.8 | 2.7 | 2.7 | 0.0 | 21.0 | 22.7 | 55.4 | 0.0 | 2.7 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 1.5 | 0.7 | 5.2 | n/a | 0.0 | 0.0 | 21.0 | 0.5 | n/a | 164 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 575.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 576 | 72 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 1.0 | 5.0 | 1.0 | 0.2 | 0.9 | 0.0 | 0.5 | 40.8 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 51 | 6 |
| Selenium | n/a | 24.8 | n/a | 6.0 | 0.0 | 1.6 | 11.4 | 71.3 | 0.0 | 1.8 | 1.7 | 0.0 | 0.5 | 0.8 | 0.0 | 0.1 | 0.2 | 0.4 | 1.7 | n/a | n/a | 0.0 | 1.6 | 0.0 | n/a | 124 | 15 |
| Serine (g) | 0.7 | 0.7 | 0.1 | 0.1 | 0.0 | 1.0 | 0.9 | 2.8 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 5.9 | 7.9 | 11.1 | 1.9 | 0.0 | 11,172.0 | 90.8 | 413.3 | 0.0 | 35.6 | 2.0 | 0.4 | 0.2 | 28.4 | 0.1 | 1.8 | 9.9 | 80.8 | 4.8 | n/a | 0.2 | 0.9 | 11,172.0 | 1.8 | n/a | 23,042 | 2,880 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 4.8 | n/a | n/a | n/a | n/a | 3.8 | n/a | 14 | 2 |
| Sugar | n/a | 0.2 | n/a | 0.2 | 0.0 | 3.4 | 49.9 | 1.3 | 0.0 | 6.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 1.8 | 5.5 | n/a | n/a | 0.0 | 3.4 | 18.9 | n/a | 95 | 12 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.6 | 0.2 | 0.1 | 0.0 | 0.1 | 2.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.8 | 0.7 | 2.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha | n/a | 0.2 | n/a | 0.2 | 1.0 | 0.0 | 32.7 | 0.5 | 1.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 38 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 4.9 | 35.8 | 7.2 | 1.5 | 6.8 | 0.2 | 2.3 | 63.9 | 9.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 134 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.7 | 0.8 | 2.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 7 | 1 |
| Valine (g) | 0.8 | 0.7 | 0.1 | 0.1 | 0.0 | 1.0 | 1.0 | 3.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 6.5 | 10.1 | 83.4 | 0.0 | 0.0 | 241,301.0 | 2,189.4 | 0.0 | 2,967.3 | 1.1 | 0.0 | 0.3 | 1.8 | 10.8 | 13.3 | 248.0 | 453.5 | 739.9 | n/a | 0.0 | 0.0 | 0.0 | 98.3 | n/a | 248,124 | 31,016 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.5 | 4.3 | 0.0 | 0.0 | 12,076.4 | 590.4 | 0.0 | 147.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.7 | 12.4 | 22.2 | 36.8 | n/a | 0.0 | 0.0 | 0.0 | 5.5 | n/a | 12,897 | 1,612 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.6 | 0.0 | 0.1 | 0.0 | 0.4 | 3.5 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 476.7 | 0.0 | 0.0 | 21.4 | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 22.2 | 3.1 | 38.7 | n/a | 0.0 | 0.0 | 0.0 | 8.4 | n/a | 575 | 72 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49 | 6 |
| Water (g) | 426.8 | 3.4 | 0.5 | 4.3 | 0.0 | 132.0 | 1,961.5 | 352.8 | 0.0 | 147.7 | 7.0 | 0.1 | 0.1 | 2.1 | 0.1 | 0.1 | 117.5 | 96.4 | 76.3 | n/a | 0.9 | 29.6 | 132.0 | 155.7 | n/a | 3,647 | 456 |
| Zinc (mg) | 3.6 | 5.6 | 0.7 | 0.7 | 0.0 | 0.9 | 3.4 | 5.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 24 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.