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Nutritional Facts: Vegan One Pot Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
1/2 cup (80g)
onions
1 cup (70g)
sliced mushrooms
29 ounces (822g)
diced tomatoes
8 ounces (229g)
tomato sauce
1 cup (237g)
water
2 teaspoons (1g)
dried basil
1 teaspoon (1g)
dried oregano
1 teaspoon (4g)
sugar
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
black pepper
8 ounces (228g)
macaroni
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1.1 2 0
Ash (g) 0.0 0.3 0.6 4.1 4.6 0.2 0.2 0.1 0.0 0.0 0.0 2.0 12 3
Aspartic acid (g) 0.0 0.1 0.1 1.1 0.5 n/a 0.0 0.0 n/a 0.0 0.0 1.4 3 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 18.4 2.1 82.2 29.7 7.1 31.4 16.0 0.0 0.6 2.5 47.9 238 59
Calories 39.8 32.0 15.4 148.0 54.9 0.0 3.3 2.7 16.3 2.6 1.4 845.9 1,162 291
Calories (kj) 166.5 132.8 65.1 608.4 228.6 0.0 13.7 11.1 68.0 10.7 6.0 3,540.8 4,852 1,213
Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 7.5 2.3 32.0 12.3 0.0 0.7 0.7 4.2 0.6 0.4 170.2 231 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.2 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.6 1 0
Dietary Fiber (g) 0.0 1.4 0.7 9.9 3.4 0.0 0.5 0.4 0.0 0.1 0.1 7.3 24 6
Folate (mcg) 0.0 15.2 11.9 123.3 25.1 0.0 4.3 2.4 0.0 0.4 0.1 540.4 723 181
Folate, DFE (mcg) 0.0 15.2 11.9 123.3 25.1 0.0 4.3 2.4 0.0 0.4 0.1 891.5 1,074 269
Folate, food (mcg) 0.0 15.2 11.9 123.3 25.1 0.0 4.3 2.4 0.0 0.4 0.1 41.0 224 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 499 125
Fructose n/a 1.0 0.1 11.3 3.8 n/a 0.0 0.0 0.0 0.0 0.0 0.3 16 4
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 1.6 1.0 10.3 5.3 n/a 0.0 0.0 0.0 0.0 0.0 0.3 19 5
Glutamic acid (g) 0.0 0.2 0.2 3.5 1.5 n/a 0.0 0.0 n/a 0.0 0.0 10.5 16 4
Glycine (g) 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1.0 1 0
Histidine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.7 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Iron (mg) 0.0 0.2 0.4 2.2 2.3 0.0 1.3 0.4 0.0 0.0 0.1 7.5 14 4
Isoleucine (g) 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1.2 1 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 2.3 3 1
Lysine (g) 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.7 1 0
Magnesium (mg) 0.0 8.0 6.3 90.4 36.6 2.4 10.0 2.7 0.0 0.6 1.0 120.8 279 70
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.5 4 1
Manganese (mg) 0.0 0.1 0.0 0.9 0.2 0.0 0.1 0.0 0.0 0.0 0.1 2.1 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0 0
Monounsaturated Fat (g) 3.3 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4 1
Niacin (mg) 0.0 0.1 2.5 4.9 2.2 0.0 0.1 0.0 0.0 0.0 0.0 16.4 26 7
Pantothenic acid (mg) 0.0 0.1 1.0 0.7 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1.0 4 1
Phenylalanine (g) 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1.5 2 0
Phosphorus (mg) 0.0 23.2 60.2 197.3 59.4 0.0 3.8 1.5 0.0 3.2 0.9 430.9 780 195
Phytosterols (mg) 9.9 12.0 n/a 57.5 n/a n/a 1.5 2.0 n/a 0.1 0.5 n/a 84 21
Polyunsaturated Fat (g) 0.5 0.0 0.1 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.3 3 1
Potassium (mg) 0.0 116.8 222.6 1,948.5 756.6 2.4 36.8 12.6 0.1 9.2 7.6 508.4 3,622 905
Proline (g) 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 3.6 4 1
Protein (g) 0.0 0.9 2.2 7.2 3.0 0.0 0.3 0.1 0.0 0.1 0.1 29.7 44 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2 0
Saturated Fat (g) 0.6 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2 0
Selenium (mcg) 0.0 0.4 6.5 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.0 144.1 152 38
Serine (g) 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1.4 2 0
Sodium (mg) 0.1 3.2 3.5 41.1 1,197.7 7.1 1.1 0.3 0.0 0.5 0.1 13.7 1,268 317
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 142.4 142 36
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 0.0 0.0 0.6 n/a 0.0 0.0 4.2 0.0 0.0 1.1 7 2
Sugar (g) 0.0 3.4 1.4 21.6 9.7 0.0 0.0 0.0 4.2 0.0 0.0 6.1 46 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2 1
Threonine (g) 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1.1 1 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 4.4 3.2 0.0 0.1 0.2 0.0 0.0 0.0 0.3 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 1.0 0.2 n/a 0.0 0.2 n/a 0.0 0.0 2.0 4 1
Total Fat (g) 4.5 0.1 0.2 1.6 0.4 0.0 0.1 0.0 0.0 0.0 0.0 3.4 10 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.4 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.6 1 0
Valine (g) 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1.3 2 0
Vitamin A, IU (IU) 0.0 1.6 0.0 6,848.4 989.7 0.0 10.4 17.0 0.0 0.0 3.1 0.0 7,870 1,968
Vitamin A, RAE (mcg) 0.0 0.0 0.0 345.3 50.3 0.0 0.5 0.9 0.0 0.0 0.2 0.0 397 99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 5.9 1.5 112.6 16.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136 34
Vitamin D (IU) 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Water (g) 0.0 71.3 64.7 777.1 208.3 236.8 0.1 0.1 0.0 0.0 0.1 22.6 1,381 345
Zinc (mg) 0.0 0.1 0.4 1.4 0.5 0.0 0.1 0.0 0.0 0.0 0.0 3.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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