Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) olive oil |
1/2 cup (80g) onions |
1 cup (70g) sliced mushrooms |
29 ounces (822g) diced tomatoes |
8 ounces (229g) tomato sauce |
1 cup (237g) water |
2 teaspoons (1g) dried basil |
1 teaspoon (1g) dried oregano |
1 teaspoon (4g) sugar |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) black pepper |
8 ounces (228g) macaroni |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 2 | 0 |
| Ash (g) | 0.0 | 0.3 | 0.6 | 4.1 | 4.6 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 12 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 1.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 18.4 | 2.1 | 82.2 | 29.7 | 7.1 | 31.4 | 16.0 | 0.0 | 0.6 | 2.5 | 47.9 | 238 | 59 |
| Calories | 39.8 | 32.0 | 15.4 | 148.0 | 54.9 | 0.0 | 3.3 | 2.7 | 16.3 | 2.6 | 1.4 | 845.9 | 1,162 | 291 |
| Calories (kj) | 166.5 | 132.8 | 65.1 | 608.4 | 228.6 | 0.0 | 13.7 | 11.1 | 68.0 | 10.7 | 6.0 | 3,540.8 | 4,852 | 1,213 |
| Campesterol | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 7.5 | 2.3 | 32.0 | 12.3 | 0.0 | 0.7 | 0.7 | 4.2 | 0.6 | 0.4 | 170.2 | 231 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.7 | 9.9 | 3.4 | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | 0.1 | 7.3 | 24 | 6 |
| Folate (mcg) | 0.0 | 15.2 | 11.9 | 123.3 | 25.1 | 0.0 | 4.3 | 2.4 | 0.0 | 0.4 | 0.1 | 540.4 | 723 | 181 |
| Folate, DFE (mcg) | 0.0 | 15.2 | 11.9 | 123.3 | 25.1 | 0.0 | 4.3 | 2.4 | 0.0 | 0.4 | 0.1 | 891.5 | 1,074 | 269 |
| Folate, food (mcg) | 0.0 | 15.2 | 11.9 | 123.3 | 25.1 | 0.0 | 4.3 | 2.4 | 0.0 | 0.4 | 0.1 | 41.0 | 224 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 499 | 125 |
| Fructose | n/a | 1.0 | 0.1 | 11.3 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 16 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 1.0 | 10.3 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 19 | 5 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.2 | 3.5 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.5 | 16 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.4 | 2.2 | 2.3 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 0.1 | 7.5 | 14 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Magnesium (mg) | 0.0 | 8.0 | 6.3 | 90.4 | 36.6 | 2.4 | 10.0 | 2.7 | 0.0 | 0.6 | 1.0 | 120.8 | 279 | 70 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 4 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Monounsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 2.5 | 4.9 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 26 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 1.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 23.2 | 60.2 | 197.3 | 59.4 | 0.0 | 3.8 | 1.5 | 0.0 | 3.2 | 0.9 | 430.9 | 780 | 195 |
| Phytosterols (mg) | 9.9 | 12.0 | n/a | 57.5 | n/a | n/a | 1.5 | 2.0 | n/a | 0.1 | 0.5 | n/a | 84 | 21 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3 | 1 |
| Potassium (mg) | 0.0 | 116.8 | 222.6 | 1,948.5 | 756.6 | 2.4 | 36.8 | 12.6 | 0.1 | 9.2 | 7.6 | 508.4 | 3,622 | 905 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 4 | 1 |
| Protein (g) | 0.0 | 0.9 | 2.2 | 7.2 | 3.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 29.7 | 44 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Selenium (mcg) | 0.0 | 0.4 | 6.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 144.1 | 152 | 38 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 2 | 0 |
| Sodium (mg) | 0.1 | 3.2 | 3.5 | 41.1 | 1,197.7 | 7.1 | 1.1 | 0.3 | 0.0 | 0.5 | 0.1 | 13.7 | 1,268 | 317 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142.4 | 142 | 36 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 1.1 | 7 | 2 |
| Sugar (g) | 0.0 | 3.4 | 1.4 | 21.6 | 9.7 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 6.1 | 46 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 4.4 | 3.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2.0 | 4 | 1 |
| Total Fat (g) | 4.5 | 0.1 | 0.2 | 1.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 10 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 0.0 | 6,848.4 | 989.7 | 0.0 | 10.4 | 17.0 | 0.0 | 0.0 | 3.1 | 0.0 | 7,870 | 1,968 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 345.3 | 50.3 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 397 | 99 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 1.5 | 112.6 | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 0.0 | 71.3 | 64.7 | 777.1 | 208.3 | 236.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 22.6 | 1,381 | 345 |
| Zinc (mg) | 0.0 | 0.1 | 0.4 | 1.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 6 | 1 |
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