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    Nutritional Facts: Vegan One Pot Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    olive oil
    1/2 cup (80g)
    onions
    1 cup (70g)
    sliced mushrooms
    29 ounces (822g)
    diced tomatoes
    8 ounces (229g)
    tomato sauce
    1 cup (237g)
    water
    2 teaspoons (1g)
    dried basil
    1 teaspoon (1g)
    dried oregano
    1 teaspoon (4g)
    sugar
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (1g)
    black pepper
    8 ounces (228g)
    macaroni
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1.1 2 0
    Ash (g) 0.0 0.3 0.6 4.1 4.6 0.2 0.2 0.1 0.0 0.0 0.0 2.0 12 3
    Aspartic acid (g) 0.0 0.1 0.1 1.1 0.5 n/a 0.0 0.0 n/a 0.0 0.0 1.4 3 1
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 18.4 2.1 82.2 29.7 7.1 31.4 16.0 0.0 0.6 2.5 47.9 238 59
    Calories 39.8 32.0 15.4 148.0 54.9 0.0 3.3 2.7 16.3 2.6 1.4 845.9 1,162 291
    Calories (kj) 166.5 132.8 65.1 608.4 228.6 0.0 13.7 11.1 68.0 10.7 6.0 3,540.8 4,852 1,213
    Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 7.5 2.3 32.0 12.3 0.0 0.7 0.7 4.2 0.6 0.4 170.2 231 58
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.2 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.6 1 0
    Dietary Fiber (g) 0.0 1.4 0.7 9.9 3.4 0.0 0.5 0.4 0.0 0.1 0.1 7.3 24 6
    Folate (mcg) 0.0 15.2 11.9 123.3 25.1 0.0 4.3 2.4 0.0 0.4 0.1 540.4 723 181
    Folate, DFE (mcg) 0.0 15.2 11.9 123.3 25.1 0.0 4.3 2.4 0.0 0.4 0.1 891.5 1,074 269
    Folate, food (mcg) 0.0 15.2 11.9 123.3 25.1 0.0 4.3 2.4 0.0 0.4 0.1 41.0 224 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 499 125
    Fructose n/a 1.0 0.1 11.3 3.8 n/a 0.0 0.0 0.0 0.0 0.0 0.3 16 4
    Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.6 1.0 10.3 5.3 n/a 0.0 0.0 0.0 0.0 0.0 0.3 19 5
    Glutamic acid (g) 0.0 0.2 0.2 3.5 1.5 n/a 0.0 0.0 n/a 0.0 0.0 10.5 16 4
    Glycine (g) 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1.0 1 0
    Histidine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.7 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Iron (mg) 0.0 0.2 0.4 2.2 2.3 0.0 1.3 0.4 0.0 0.0 0.1 7.5 14 4
    Isoleucine (g) 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1.2 1 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 2.3 3 1
    Lysine (g) 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.7 1 0
    Magnesium (mg) 0.0 8.0 6.3 90.4 36.6 2.4 10.0 2.7 0.0 0.6 1.0 120.8 279 70
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.5 4 1
    Manganese (mg) 0.0 0.1 0.0 0.9 0.2 0.0 0.1 0.0 0.0 0.0 0.1 2.1 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0 0
    Monounsaturated Fat (g) 3.3 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4 1
    Niacin (mg) 0.0 0.1 2.5 4.9 2.2 0.0 0.1 0.0 0.0 0.0 0.0 16.4 26 7
    Pantothenic acid (mg) 0.0 0.1 1.0 0.7 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1.0 4 1
    Phenylalanine (g) 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1.5 2 0
    Phosphorus (mg) 0.0 23.2 60.2 197.3 59.4 0.0 3.8 1.5 0.0 3.2 0.9 430.9 780 195
    Phytosterols (mg) 9.9 12.0 n/a 57.5 n/a n/a 1.5 2.0 n/a 0.1 0.5 n/a 84 21
    Polyunsaturated Fat (g) 0.5 0.0 0.1 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.3 3 1
    Potassium (mg) 0.0 116.8 222.6 1,948.5 756.6 2.4 36.8 12.6 0.1 9.2 7.6 508.4 3,622 905
    Proline (g) 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 3.6 4 1
    Protein (g) 0.0 0.9 2.2 7.2 3.0 0.0 0.3 0.1 0.0 0.1 0.1 29.7 44 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2 0
    Saturated Fat (g) 0.6 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2 0
    Selenium (mcg) 0.0 0.4 6.5 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.0 144.1 152 38
    Serine (g) 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1.4 2 0
    Sodium (mg) 0.1 3.2 3.5 41.1 1,197.7 7.1 1.1 0.3 0.0 0.5 0.1 13.7 1,268 317
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 142.4 142 36
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 0.0 0.0 0.6 n/a 0.0 0.0 4.2 0.0 0.0 1.1 7 2
    Sugar (g) 0.0 3.4 1.4 21.6 9.7 0.0 0.0 0.0 4.2 0.0 0.0 6.1 46 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2 1
    Threonine (g) 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1.1 1 0
    Tocopherol, alpha (mg) 0.6 0.0 0.0 4.4 3.2 0.0 0.1 0.2 0.0 0.0 0.0 0.3 9 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 1.0 0.2 n/a 0.0 0.2 n/a 0.0 0.0 2.0 4 1
    Total Fat (g) 4.5 0.1 0.2 1.6 0.4 0.0 0.1 0.0 0.0 0.0 0.0 3.4 10 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.4 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.6 1 0
    Valine (g) 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1.3 2 0
    Vitamin A, IU (IU) 0.0 1.6 0.0 6,848.4 989.7 0.0 10.4 17.0 0.0 0.0 3.1 0.0 7,870 1,968
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 345.3 50.3 0.0 0.5 0.9 0.0 0.0 0.2 0.0 397 99
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Vitamin C (mg) 0.0 5.9 1.5 112.6 16.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136 34
    Vitamin D (IU) 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Water (g) 0.0 71.3 64.7 777.1 208.3 236.8 0.1 0.1 0.0 0.0 0.1 22.6 1,381 345
    Zinc (mg) 0.0 0.1 0.4 1.4 0.5 0.0 0.1 0.0 0.0 0.0 0.0 3.2 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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