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Nutritional Facts: Vegan Chocolate Chip Oatmeal Nut Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (0g)
smooth cashew butter
2 tablespoons (28g)
canola oil
1 cup (200g)
sugar
1/3 cup (81g)
soymilk
1 teaspoon (4g)
pure vanilla extract
1 cup (120g)
whole wheat flour
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1 cup (81g)
rolled oats
1/2 cup (0g)
non-dairy chocolate chips
1/2 cup (67g)
macadamia nuts
Total 1 serving
Alanine n/a n/a n/a 0.1 n/a 0.6 n/a 0.0 0.5 n/a 0.3 1 0
Alcohol n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Arginine n/a n/a n/a 0.2 n/a 0.8 n/a 0.0 0.7 n/a 0.9 3 0
Ash n/a 0.0 0.0 0.5 0.0 1.9 0.8 3.0 1.4 n/a 0.8 8 0
Aspartic acid n/a n/a n/a 0.2 n/a 0.9 n/a 0.0 1.0 n/a 0.7 3 0
Beta-sitosterol n/a 115.6 n/a n/a n/a n/a n/a n/a n/a n/a 72.4 188 8
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 0.0 2.0 20.2 0.5 40.8 0.0 0.7 42.1 n/a 57.0 163 7
Calories n/a 247.5 774.0 43.7 12.1 408.0 0.0 0.0 307.0 n/a 481.1 2,273 95
Calories (kj) n/a 1,035.7 3,236.0 182.9 50.6 1,708.8 0.0 0.0 1,284.7 n/a 2,012.7 9,511 396
Campesterol n/a 67.5 n/a n/a n/a n/a n/a n/a n/a n/a 5.4 73 3
Carbohydrates n/a 0.0 200.0 5.1 0.5 86.4 0.0 0.0 54.8 n/a 9.3 356 15
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper n/a 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.3 n/a 0.5 1 0
Cystine n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.4 n/a 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.5 0.0 12.8 0.0 0.0 8.2 n/a 5.8 27 1
Folate n/a 0.0 0.0 14.6 0.0 52.8 0.0 0.0 25.9 n/a 7.4 101 4
Folate, DFE n/a 0.0 0.0 14.6 0.0 52.8 0.0 0.0 25.9 n/a 7.4 101 4
Folate, food n/a 0.0 0.0 14.6 0.0 52.8 0.0 0.0 25.9 n/a 7.4 101 4
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid n/a n/a n/a 0.4 n/a 5.2 n/a 0.0 2.3 n/a 1.5 9 0
Glycine n/a n/a n/a 0.1 n/a 0.7 n/a 0.0 0.5 n/a 0.3 2 0
Histidine n/a n/a n/a 0.0 n/a 0.4 n/a 0.0 0.2 n/a 0.1 1 0
Iron n/a 0.0 0.1 0.5 0.0 4.3 0.0 0.0 3.4 n/a 2.5 11 0
Isoleucine n/a n/a n/a 0.1 n/a 0.5 n/a 0.0 0.4 n/a 0.2 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a n/a 0.2 n/a 1.1 n/a 0.0 0.8 n/a 0.4 2 0
Lysine n/a n/a n/a 0.1 n/a 0.4 n/a 0.0 0.5 n/a 0.0 1 0
Magnesium n/a 0.0 0.0 20.2 0.5 164.4 0.0 0.0 111.8 n/a 87.1 384 16
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.2 0.0 4.9 0.0 0.0 2.9 n/a 2.8 11 0
Methionine n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.2 n/a 0.0 0 0
Monounsaturated Fat n/a 17.7 0.0 0.3 0.0 0.3 0.0 0.0 1.6 n/a 39.4 59 2
Niacin n/a 0.0 0.0 0.4 0.0 5.9 0.0 0.0 0.9 n/a 1.7 9 0
Pantothenic acid n/a 0.0 0.0 0.3 0.0 0.7 0.0 0.0 0.9 n/a 0.5 2 0
Phenylalanine n/a n/a n/a 0.1 n/a 0.8 n/a 0.0 0.5 n/a 0.4 2 0
Phosphorus n/a 0.0 0.0 42.1 0.3 428.4 0.0 0.0 332.1 n/a 126.0 929 39
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 77.7 78 3
Polyunsaturated Fat n/a 7.9 0.0 0.8 0.0 1.4 0.0 0.0 1.9 n/a 1.0 13 1
Potassium n/a 0.0 4.0 95.5 6.2 435.6 0.0 0.2 293.2 n/a 246.6 1,081 45
Proline n/a n/a n/a 0.1 n/a 2.5 n/a 0.0 0.4 n/a 0.3 3 0
Protein n/a 0.0 0.0 2.6 0.0 15.9 0.0 0.0 10.7 n/a 5.3 34 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 n/a 0.1 1 0
Saturated Fat n/a 2.1 0.0 0.2 0.0 0.5 0.0 0.0 0.9 n/a 8.1 12 0
Selenium n/a 0.0 1.2 3.9 0.0 74.2 0.0 0.0 23.4 n/a 2.4 105 4
Serine n/a n/a n/a 0.1 n/a 0.7 n/a 0.0 0.6 n/a 0.3 2 0
Sodium n/a 0.0 2.0 41.3 0.4 2.4 629.3 1,162.7 4.9 n/a 3.4 1,846 77
Starch n/a n/a n/a n/a n/a 69.3 n/a n/a 46.9 n/a 0.7 117 5
Stigmasterol n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Sucrose n/a n/a 199.6 n/a n/a 0.4 n/a n/a 0.8 n/a 3.0 204 8
Sugar n/a 0.0 199.6 3.2 0.5 0.5 0.0 0.0 0.8 n/a 3.1 208 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.4 n/a 0.8 2 0
Threonine n/a n/a n/a 0.1 n/a 0.4 n/a 0.0 0.3 n/a 0.2 1 0
Tocopherol, alpha n/a 4.9 0.0 0.1 0.0 0.9 0.0 0.0 0.3 n/a 0.4 7 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 7.7 n/a n/a n/a 2.3 n/a n/a 0.1 n/a 0.0 10 0
Total Fat n/a 28.0 0.0 1.4 0.0 3.0 0.0 0.0 5.3 n/a 50.8 88 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0.1 n/a 0.0 0 0
Tyrosine n/a n/a n/a 0.1 n/a 0.3 n/a 0.0 0.3 n/a 0.3 1 0
Valine n/a n/a n/a 0.1 n/a 0.7 n/a 0.0 0.6 n/a 0.2 2 0
Vitamin A, IU n/a 0.0 0.0 2.4 0.0 10.8 0.0 0.0 0.0 n/a 0.0 13 1
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.1 n/a 0.2 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 1 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water n/a 0.0 0.0 71.2 2.2 12.9 0.0 0.0 8.8 n/a 0.9 96 4
Zinc n/a 0.0 0.0 0.1 0.0 3.1 0.0 0.0 2.9 n/a 0.9 7 0

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