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Nutritional Facts: Spiced Pumpkin Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
all-purpose flour
2 cups (400g)
sugar
2 teaspoons (9g)
baking soda
1 teaspoon (5g)
baking powder
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground cloves
1/4 teaspoon (1g)
ground nutmeg
2/3 cup (145g)
canola oil
3 (150g)
eggs
15 ounces (425g)
pumpkin
1/2 cup (72g)
dried currants
Total 1 serving
Alanine (g) 1.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.1 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.2 0.2 n/a 3 0
Ash (g) 1.8 0.0 3.4 3.3 0.1 3.0 0.0 0.0 0.0 1.6 3.4 1.7 18 1
Aspartic acid (g) 1.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.0 0.4 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 600.5 n/a n/a n/a 601 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 4.0 0.0 338.7 26.2 0.7 3.6 1.0 0.0 84.0 89.3 61.9 666 21
Calories 1,365.0 1,548.0 0.0 2.3 6.5 0.0 1.8 2.9 1,285.4 214.5 110.6 203.8 4,741 148
Calories (kj) 5,711.3 6,472.0 0.0 9.8 27.0 0.0 7.5 12.1 5,378.6 898.5 463.6 852.5 19,833 620
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 350.4 n/a n/a n/a 350 11
Carbohydrates (g) 286.2 399.9 0.0 1.1 2.1 0.0 0.3 0.3 0.0 1.1 27.6 53.3 772 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 558 17
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.3 2 0
Cystine (g) 0.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 1.4 0.0 0.2 0.1 0.0 0.0 2.1 4.9 19 1
Folate (mcg) 97.5 0.0 0.0 0.0 0.2 0.0 0.5 0.4 0.0 70.5 68.0 7.2 244 8
Folate, DFE (mcg) 97.5 0.0 0.0 0.0 0.2 0.0 0.5 0.4 0.0 70.5 68.0 7.2 244 8
Folate, food (mcg) 97.5 0.0 0.0 0.0 0.2 0.0 0.5 0.4 0.0 70.5 68.0 7.2 244 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a 1 0
Glutamic acid (g) 13.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.5 0.8 n/a 16 1
Glycine (g) 1.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.6 0.1 n/a 2 0
Histidine (g) 0.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.5 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 0.2 0.0 0.5 0.2 0.0 0.0 0.0 0.0 2.6 3.4 2.3 14 0
Isoleucine (g) 1.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.0 0.1 n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.6 0.2 n/a 4 0
Lysine (g) 0.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.4 0.2 n/a 2 0
Magnesium (mg) 82.5 0.0 0.0 1.8 1.6 0.0 1.5 1.0 0.0 18.0 51.0 29.5 187 6
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.0 0.0 0.5 0.3 4 0
Methionine (g) 0.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.6 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.0 5.5 0.1 0.0 98 3
Niacin (mg) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.6 1.2 9 0
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.3 1.3 0.0 5 0
Phenylalanine (g) 2.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.0 0.1 n/a 3 0
Phosphorus (mg) 405.0 0.0 0.0 456.2 1.7 0.0 0.6 1.2 0.0 297.0 187.1 90.0 1,439 45
Phytosterols n/a n/a n/a n/a 0.7 0.0 1.4 0.3 n/a n/a 51.0 n/a 53 2
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.9 2.9 0.0 0.1 46 1
Potassium (mg) 401.3 8.0 0.0 0.2 11.3 0.2 6.1 1.9 0.0 207.0 1,446.0 642.2 2,724 85
Proline (g) 4.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.8 0.1 n/a 5 0
Protein (g) 38.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 18.8 4.3 2.9 65 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 240 8
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.5 0.1 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 10.7 4.7 0.2 0.0 16 1
Selenium (mcg) 127.1 2.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 46.1 1.3 0.5 178 6
Serine (g) 1.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.5 0.2 n/a 4 0
Sodium (mg) 7.5 4.0 2,517.1 363.1 0.3 1,162.7 1.3 0.1 0.0 213.0 4.3 5.8 4,279 134
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 4.4 n/a n/a n/a 4 0
Sucrose n/a 399.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 399 12
Sugar (g) 1.0 399.2 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.6 5.8 48.4 455 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 1 0
Threonine (g) 1.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.8 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 25.4 1.6 4.5 0.1 32 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.4 0.1 n/a n/a 2 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a n/a 0.0 39.8 0.8 n/a n/a 41 1
Total Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.1 0.2 145.4 14.3 0.4 0.2 164 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 0.1 n/a n/a 1 0
Tryptophan (g) 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.1 n/a 1 0
Tyrosine (g) 1.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.7 0.2 n/a 2 0
Valine (g) 1.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.3 0.1 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 7.7 0.0 2.9 0.6 0.0 810.0 31,402.7 52.6 32,276 1,009
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 240.0 1,569.3 2.9 1,813 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 38.3 3.4 42 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 123 4
Water (g) 44.7 0.1 0.0 0.2 0.3 0.0 0.0 0.0 0.0 114.2 389.6 13.8 563 18
Zinc (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 1.4 0.5 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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