Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) all-purpose flour |
2 cups (400g) sugar |
2 teaspoons (9g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground cloves |
1/4 teaspoon (1g) ground nutmeg |
2/3 cup (145g) canola oil |
3 (150g) eggs |
15 ounces (425g) pumpkin |
1/2 cup (72g) dried currants |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.2 | n/a | 3 | 0 |
| Ash (g) | 1.8 | 0.0 | 3.4 | 3.3 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 1.6 | 3.4 | 1.7 | 18 | 1 |
| Aspartic acid (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 0.4 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 600.5 | n/a | n/a | n/a | 601 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 4.0 | 0.0 | 338.7 | 26.2 | 0.7 | 3.6 | 1.0 | 0.0 | 84.0 | 89.3 | 61.9 | 666 | 21 |
| Calories | 1,365.0 | 1,548.0 | 0.0 | 2.3 | 6.5 | 0.0 | 1.8 | 2.9 | 1,285.4 | 214.5 | 110.6 | 203.8 | 4,741 | 148 |
| Calories (kj) | 5,711.3 | 6,472.0 | 0.0 | 9.8 | 27.0 | 0.0 | 7.5 | 12.1 | 5,378.6 | 898.5 | 463.6 | 852.5 | 19,833 | 620 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 350.4 | n/a | n/a | n/a | 350 | 11 |
| Carbohydrates (g) | 286.2 | 399.9 | 0.0 | 1.1 | 2.1 | 0.0 | 0.3 | 0.3 | 0.0 | 1.1 | 27.6 | 53.3 | 772 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 558 | 17 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 2 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.1 | 4.9 | 19 | 1 |
| Folate (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.4 | 0.0 | 70.5 | 68.0 | 7.2 | 244 | 8 |
| Folate, DFE (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.4 | 0.0 | 70.5 | 68.0 | 7.2 | 244 | 8 |
| Folate, food (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.4 | 0.0 | 70.5 | 68.0 | 7.2 | 244 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 13.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | 0.8 | n/a | 16 | 1 |
| Glycine (g) | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 3.4 | 2.3 | 14 | 0 |
| Isoleucine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.2 | n/a | 4 | 0 |
| Lysine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.2 | n/a | 2 | 0 |
| Magnesium (mg) | 82.5 | 0.0 | 0.0 | 1.8 | 1.6 | 0.0 | 1.5 | 1.0 | 0.0 | 18.0 | 51.0 | 29.5 | 187 | 6 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 4 | 0 |
| Methionine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.0 | 5.5 | 0.1 | 0.0 | 98 | 3 |
| Niacin (mg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 1.2 | 9 | 0 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.3 | 1.3 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.1 | n/a | 3 | 0 |
| Phosphorus (mg) | 405.0 | 0.0 | 0.0 | 456.2 | 1.7 | 0.0 | 0.6 | 1.2 | 0.0 | 297.0 | 187.1 | 90.0 | 1,439 | 45 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 1.4 | 0.3 | n/a | n/a | 51.0 | n/a | 53 | 2 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 2.9 | 0.0 | 0.1 | 46 | 1 |
| Potassium (mg) | 401.3 | 8.0 | 0.0 | 0.2 | 11.3 | 0.2 | 6.1 | 1.9 | 0.0 | 207.0 | 1,446.0 | 642.2 | 2,724 | 85 |
| Proline (g) | 4.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | n/a | 5 | 0 |
| Protein (g) | 38.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 4.3 | 2.9 | 65 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 240 | 8 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10.7 | 4.7 | 0.2 | 0.0 | 16 | 1 |
| Selenium (mcg) | 127.1 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 46.1 | 1.3 | 0.5 | 178 | 6 |
| Serine (g) | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.2 | n/a | 4 | 0 |
| Sodium (mg) | 7.5 | 4.0 | 2,517.1 | 363.1 | 0.3 | 1,162.7 | 1.3 | 0.1 | 0.0 | 213.0 | 4.3 | 5.8 | 4,279 | 134 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.4 | n/a | n/a | n/a | 4 | 0 |
| Sucrose | n/a | 399.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 399 | 12 |
| Sugar (g) | 1.0 | 399.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 5.8 | 48.4 | 455 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Threonine (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 25.4 | 1.6 | 4.5 | 0.1 | 32 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 39.8 | 0.8 | n/a | n/a | 41 | 1 |
| Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 145.4 | 14.3 | 0.4 | 0.2 | 164 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.2 | n/a | 2 | 0 |
| Valine (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.1 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 2.9 | 0.6 | 0.0 | 810.0 | 31,402.7 | 52.6 | 32,276 | 1,009 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 240.0 | 1,569.3 | 2.9 | 1,813 | 57 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 38.3 | 3.4 | 42 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 123 | 4 |
| Water (g) | 44.7 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 114.2 | 389.6 | 13.8 | 563 | 18 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.4 | 0.5 | 7 | 0 |
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