Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (16g) flour |
1/2 teaspoon (3g) salt |
1 dash (0g) pepper |
1 lb (454g) lean lamb stew meat |
1 1/2 tablespoons (21g) butter |
1/4 cup (60g) catsup |
2 tablespoons (28g) brown sugar |
2 tablespoons (30g) red wine vinegar |
1 1/2 teaspoons (8g) Worcestershire sauce |
1/2 cup (119g) water |
6 small (420g) boiling onions |
2 large (144g) carrots |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 5.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 6 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 6 | 3 |
| Ash (g) | 0.1 | 3.0 | 0.0 | 4.8 | 0.4 | 2.2 | 0.1 | 0.1 | 0.2 | 0.1 | 1.5 | 1.4 | n/a | 14 | 7 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 8.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | n/a | 9 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 2.3 | 0.7 | 0.4 | 40.8 | 5.1 | 10.8 | 22.9 | 1.8 | 9.1 | 3.6 | 96.6 | 47.5 | n/a | 242 | 121 |
| Calories | 56.9 | 0.0 | 0.3 | 607.8 | 152.7 | 58.2 | 104.9 | 5.7 | 6.6 | 0.0 | 168.0 | 59.0 | n/a | 1,220 | 610 |
| Calories (kj) | 238.0 | 0.0 | 1.1 | 2,544.7 | 638.8 | 242.4 | 438.8 | 23.5 | 27.7 | 0.0 | 697.2 | 249.1 | n/a | 5,101 | 2,551 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 11.9 | 0.0 | 0.1 | 0.0 | 0.0 | 15.1 | 27.1 | 0.1 | 1.7 | 0.0 | 39.2 | 13.8 | n/a | 109 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 294.8 | 45.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 341 | 170 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 4.0 | n/a | 12 | 6 |
| Folate (mcg) | 28.6 | 0.0 | 0.0 | 104.3 | 0.6 | 6.0 | 0.3 | n/a | 0.7 | 0.0 | 79.8 | 27.4 | n/a | 248 | 124 |
| Folate, DFE (mcg) | 45.5 | 0.0 | 0.0 | 104.3 | 0.6 | 6.0 | 0.3 | n/a | 0.7 | 0.0 | 79.8 | 27.4 | n/a | 265 | 132 |
| Folate, food (mcg) | 4.5 | 0.0 | 0.0 | 104.3 | 0.6 | 6.0 | 0.3 | n/a | 0.7 | 0.0 | 79.8 | 27.4 | n/a | 224 | 112 |
| Folic acid (mcg) | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 12 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 5.6 | 0.3 | n/a | n/a | n/a | 5.4 | 0.8 | n/a | 12 | 6 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 7.1 | 0.4 | n/a | n/a | n/a | 8.3 | 0.8 | n/a | 17 | 8 |
| Glutamic acid (g) | 0.5 | 0.0 | 0.0 | 13.3 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 1.1 | 0.5 | n/a | 16 | 8 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 5 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 3 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.0 | 0.0 | 8.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.5 | 0.0 | 0.9 | 0.4 | n/a | 11 | 6 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 5 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 8 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 9 | 4 |
| Magnesium (mg) | 3.4 | 0.0 | 0.2 | 117.9 | 0.4 | 11.4 | 2.5 | 1.2 | 1.1 | 1.2 | 42.0 | 17.3 | n/a | 199 | 99 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | n/a | 1 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 9.7 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 14 | 7 |
| Niacin (mg) | 0.9 | 0.0 | 0.0 | 27.0 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 1.4 | n/a | 31 | 15 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | 4 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 4 | 2 |
| Phosphorus (mg) | 16.9 | 0.0 | 0.2 | 857.3 | 5.1 | 19.8 | 1.1 | 2.4 | 5.1 | 0.0 | 121.8 | 50.4 | n/a | 1,080 | 540 |
| Phytosterols | n/a | 0.0 | 0.1 | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 63.0 | n/a | n/a | 67 | 34 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 2.2 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 3 | 2 |
| Potassium (mg) | 16.7 | 0.2 | 1.3 | 1,288.2 | 5.1 | 229.2 | 36.7 | 11.6 | 68.0 | 1.2 | 613.2 | 460.8 | n/a | 2,732 | 1,366 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 4 | 2 |
| Protein (g) | 1.6 | 0.0 | 0.0 | 91.7 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 1.3 | n/a | 101 | 50 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 142.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 143 | 72 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 8.6 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 20 | 10 |
| Selenium (mcg) | 5.3 | 0.0 | 0.0 | 103.4 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 2.1 | 0.1 | n/a | 112 | 56 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 4 | 2 |
| Sodium (mg) | 0.3 | 1,162.7 | 0.0 | 294.8 | 152.1 | 668.4 | 7.7 | 2.4 | 83.3 | 3.6 | 16.8 | 99.4 | n/a | 2,492 | 1,246 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 26.1 | n/a | n/a | n/a | 4.2 | 5.2 | n/a | 35 | 18 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.7 | 26.8 | 0.0 | 0.9 | 0.0 | 17.8 | 6.8 | n/a | 66 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 4 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 3 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 0.0 | 24.0 | 17.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 42 | 21 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 3 | 2 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 5 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.5 | 0.0 | 532.3 | 559.8 | 0.0 | 0.0 | 6.7 | 0.0 | 8.4 | 24,056.6 | n/a | 25,164 | 12,582 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 145.7 | 28.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1,202.4 | n/a | 1,377 | 688 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 6 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.1 | 1.1 | 0.0 | 31.1 | 8.5 | n/a | 50 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 12.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 6 |
| Water (g) | 1.9 | 0.0 | 0.0 | 334.5 | 3.4 | 41.5 | 0.4 | 28.2 | 6.7 | 118.4 | 374.3 | 127.1 | n/a | 1,036 | 518 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 18.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 20 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.