Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) penne pasta |
3 cups (336g) mozzarella cheese |
1 1/4 cups (125g) parmesan cheese |
7 cups (1,799g) pasta sauce |
15 ounces (443g) ricotta cheese |
1 to taste (0g) oil |
1 lb (454g) ground turkey |
3 tablespoons (46g) milk |
1 tablespoon (8g) garlic |
3/4 cup (81g) fresh breadcrumbs |
1/4 cup (25g) parmesan cheese |
2 (30g) green onions |
1/2 cup (30g) fresh parsley |
1 large (50g) eggs |
1 teaspoon (0g) seasoning salt |
2 teaspoons (5g) black pepper |
Total | 1 serving | |
| Alanine (g) | 2.5 | 2.4 | 1.5 | n/a | 2.2 | n/a | 5.6 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 15 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 1.7 | 2.0 | n/a | 2.8 | n/a | 6.5 | 0.1 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 16 | 3 |
| Ash (g) | 5.5 | 11.0 | 10.0 | 36.2 | 4.5 | n/a | 4.5 | 0.3 | 0.1 | 2.3 | 2.0 | 0.2 | 0.7 | 0.5 | n/a | 0.2 | 78 | 13 |
| Aspartic acid (g) | 2.4 | 5.5 | 3.3 | n/a | 4.4 | n/a | 8.6 | 0.1 | 0.0 | 0.6 | 0.7 | 0.1 | 0.1 | 0.7 | n/a | 0.1 | 27 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 18.2 | 1,696.8 | 1,386.3 | 395.8 | 916.6 | n/a | 86.3 | 54.4 | 15.1 | 148.2 | 277.3 | 21.6 | 41.4 | 28.0 | n/a | 20.4 | 5,106 | 851 |
| Calories | 1,627.9 | 1,008.0 | 538.8 | 1,565.1 | 770.5 | n/a | 671.9 | 29.3 | 12.5 | 320.0 | 107.8 | 9.6 | 10.8 | 71.5 | n/a | 11.5 | 6,755 | 1,126 |
| Calories (kj) | 6,812.6 | 4,213.4 | 2,256.3 | 6,548.4 | 3,223.6 | n/a | 2,805.7 | 122.6 | 52.1 | 1,338.9 | 451.3 | 40.5 | 45.3 | 299.5 | n/a | 48.3 | 28,258 | 4,710 |
| Carbohydrates (g) | 361.4 | 7.4 | 5.1 | 247.5 | 13.5 | n/a | 0.0 | 2.1 | 2.8 | 58.3 | 1.0 | 2.2 | 1.9 | 0.4 | n/a | 2.9 | 706 | 118 |
| Cholesterol (mg) | 0.0 | 265.4 | 110.0 | 36.0 | 225.8 | n/a | 313.3 | 6.4 | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | 186.0 | n/a | 0.0 | 1,165 | 194 |
| Copper (mg) | 0.9 | 0.0 | 0.3 | 3.4 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Cystine (g) | 0.6 | 0.4 | 0.2 | n/a | 0.4 | n/a | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 50.2 | 0.0 | 0.0 | 46.8 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 3.6 | 0.0 | 0.8 | 1.0 | 0.0 | n/a | 1.2 | 104 | 17 |
| Folate (mcg) | 114.0 | 23.5 | 12.5 | 233.9 | 53.1 | n/a | 31.8 | 2.3 | 0.3 | 86.7 | 2.5 | 19.2 | 45.6 | 23.5 | n/a | 0.8 | 650 | 108 |
| Folate, DFE (mcg) | 114.0 | 23.5 | 12.5 | 233.9 | 53.1 | n/a | 31.8 | 2.3 | 0.3 | 132.8 | 2.5 | 19.2 | 45.6 | 23.5 | n/a | 0.8 | 696 | 116 |
| Folate, food (mcg) | 114.0 | 23.5 | 12.5 | 233.9 | 53.1 | n/a | 31.8 | 2.3 | 0.3 | 20.3 | 2.5 | 19.2 | 45.6 | 23.5 | n/a | 0.8 | 583 | 97 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 66.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 66 | 11 |
| Fructose | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Galactose | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 1.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 6.4 | 15.0 | 10.9 | n/a | 10.8 | n/a | 14.3 | 0.3 | 0.1 | 3.3 | 2.2 | 0.1 | 0.1 | 0.8 | n/a | 0.1 | 64 | 11 |
| Glycine (g) | 1.4 | 1.7 | 0.9 | n/a | 1.3 | n/a | 4.9 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 11 | 2 |
| Histidine (g) | 1.0 | 1.7 | 1.4 | n/a | 2.0 | n/a | 2.6 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 10 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 4.2 | 1.5 | 1.1 | 13.0 | 1.7 | n/a | 4.9 | 0.0 | 0.1 | 3.9 | 0.2 | 0.4 | 1.9 | 0.9 | n/a | 0.4 | 34 | 6 |
| Isoleucine (g) | 1.2 | 3.8 | 2.5 | n/a | 2.6 | n/a | 4.0 | 0.1 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 16 | 3 |
| Lactose | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.2 | 6.1 | 4.6 | n/a | 5.4 | n/a | 7.4 | 0.1 | 0.0 | 0.8 | 0.9 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 30 | 5 |
| Lysine (g) | 1.0 | 3.2 | 3.7 | n/a | 5.9 | n/a | 8.0 | 0.1 | 0.0 | 0.3 | 0.7 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 24 | 4 |
| Magnesium (mg) | 542.6 | 67.2 | 47.5 | 377.8 | 48.7 | n/a | 104.4 | 5.9 | 2.1 | 34.8 | 9.5 | 6.0 | 15.0 | 6.0 | n/a | 7.9 | 1,275 | 213 |
| Maltose | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 2.2 | 0.1 | 0.1 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 7 | 1 |
| Methionine (g) | 0.7 | 1.7 | 1.3 | n/a | 1.2 | n/a | 2.6 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 2.5 | 22.1 | 10.5 | 10.6 | 16.1 | n/a | 12.0 | 0.5 | 0.0 | 0.8 | 2.1 | 0.0 | 0.1 | 1.8 | n/a | 0.0 | 79 | 13 |
| Niacin (mg) | 11.1 | 0.3 | 0.1 | 70.5 | 0.5 | n/a | 30.6 | 0.0 | 0.1 | 5.4 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.1 | 119 | 20 |
| Pantothenic acid (mg) | 2.2 | 0.5 | 0.4 | 1.4 | 0.9 | n/a | 4.5 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | 0.1 | 12 | 2 |
| Phenylalanine (g) | 1.7 | 3.4 | 2.6 | n/a | 2.5 | n/a | 3.5 | 0.1 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 15 | 3 |
| Phosphorus (mg) | 1,153.7 | 1,189.4 | 911.3 | 647.6 | 699.6 | n/a | 908.0 | 42.5 | 12.8 | 133.7 | 182.3 | 11.1 | 17.4 | 99.0 | n/a | 7.3 | 6,016 | 1,003 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.5 | n/a | n/a | 1.5 | n/a | n/a | 4.2 | 12 | 2 |
| Polyunsaturated Fat (g) | 4.2 | 2.6 | 1.5 | 21.3 | 1.7 | n/a | 10.0 | 0.1 | 0.0 | 1.7 | 0.3 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 44 | 7 |
| Potassium (mg) | 1,340.6 | 255.4 | 156.3 | 5,684.8 | 464.9 | n/a | 1,076.0 | 69.1 | 33.5 | 158.8 | 31.3 | 82.8 | 166.2 | 69.0 | n/a | 61.1 | 9,650 | 1,608 |
| Proline (g) | 3.0 | 7.9 | 5.8 | n/a | 4.7 | n/a | 3.9 | 0.1 | 0.0 | 1.1 | 1.2 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 28 | 5 |
| Protein (g) | 34.0 | 74.5 | 48.1 | 32.0 | 49.9 | n/a | 89.3 | 1.5 | 0.5 | 10.8 | 9.6 | 0.5 | 0.9 | 6.3 | n/a | 0.5 | 358 | 60 |
| Retinol (mcg) | 0.0 | 584.6 | 278.8 | 0.0 | 518.1 | n/a | 90.8 | 14.2 | 0.0 | 0.0 | 55.8 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | 1,622 | 270 |
| Riboflavin (mg) | 0.4 | 1.0 | 0.6 | 1.1 | 0.9 | n/a | 0.7 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 5 | 1 |
| Saturated Fat (g) | 1.3 | 44.2 | 21.6 | 12.6 | 36.7 | n/a | 9.2 | 1.0 | 0.0 | 1.0 | 4.3 | 0.0 | 0.0 | 1.6 | n/a | 0.1 | 134 | 22 |
| Selenium (mcg) | 36.0 | 57.1 | 22.1 | 25.2 | 64.2 | n/a | 99.4 | 0.9 | 1.2 | 20.4 | 4.4 | 0.2 | 0.0 | 15.4 | n/a | 0.2 | 347 | 58 |
| Serine (g) | 1.6 | 2.5 | 2.9 | n/a | 2.5 | n/a | 3.8 | 0.1 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 15 | 3 |
| Sodium (mg) | 13.7 | 2,106.7 | 1,911.3 | 7,375.9 | 372.0 | n/a | 263.3 | 22.4 | 1.4 | 592.9 | 382.3 | 4.8 | 16.8 | 71.0 | n/a | 0.9 | 13,135 | 2,189 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.3 | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 8 |
| Sucrose | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sugar | n/a | 3.5 | 1.1 | 159.0 | 1.2 | n/a | 0.0 | n/a | 0.1 | 5.0 | 0.2 | 0.7 | 0.3 | 0.2 | n/a | 0.0 | 171 | 29 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Threonine (g) | 1.3 | 3.3 | 1.8 | n/a | 2.3 | n/a | 4.1 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 14 | 2 |
| Tocopherol, alpha | n/a | 0.6 | 0.3 | 43.2 | 0.5 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.5 | n/a | 0.0 | 46 | 8 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.6 | n/a | n/a | 0.2 | 0.3 | n/a | 0.3 | 2 | 0 |
| Total Fat (g) | 9.5 | 75.1 | 35.8 | 48.4 | 57.5 | n/a | 34.8 | 1.7 | 0.0 | 4.3 | 7.2 | 0.1 | 0.2 | 4.8 | n/a | 0.1 | 279 | 47 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 1.7 | 0.6 | n/a | 0.6 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Tyrosine (g) | 1.4 | 3.5 | 2.9 | n/a | 2.6 | n/a | 3.2 | 0.1 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 15 | 2 |
| Valine (g) | 1.7 | 4.4 | 3.2 | n/a | 3.1 | n/a | 4.1 | 0.1 | 0.0 | 0.5 | 0.6 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 18 | 3 |
| Vitamin A, IU (IU) | 775.2 | 2,271.4 | 1,081.3 | 13,528.5 | 1,970.5 | n/a | 299.6 | 63.1 | 0.8 | 0.0 | 216.3 | 299.1 | 2,527.2 | 270.0 | n/a | 25.2 | 23,328 | 3,888 |
| Vitamin A, RAE (mcg) | 41.0 | 601.4 | 286.3 | 683.6 | 531.4 | n/a | 90.8 | 15.1 | 0.0 | 0.0 | 57.3 | 15.0 | 126.3 | 80.0 | n/a | 1.2 | 2,529 | 422 |
| Vitamin B-12 (mcg) | 0.0 | 7.7 | 2.8 | 0.0 | 1.5 | n/a | 4.5 | 0.2 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 18 | 3 |
| Vitamin B-6 (mg) | 0.9 | 0.1 | 0.1 | 3.1 | 0.2 | n/a | 2.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 36.0 | 0.0 | n/a | 0.0 | 0.7 | 2.6 | 0.0 | 0.0 | 5.6 | 39.9 | 0.0 | n/a | 0.0 | 85 | 14 |
| Vitamin D | n/a | 53.8 | 26.3 | 0.0 | 44.3 | n/a | 63.6 | n/a | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 234 | 39 |
| Water (g) | 45.6 | 168.0 | 26.1 | 1,439.4 | 317.5 | n/a | 328.5 | 40.1 | 4.9 | 5.3 | 5.2 | 26.9 | 26.3 | 38.1 | n/a | 0.6 | 2,472 | 412 |
| Zinc (mg) | 8.2 | 9.8 | 4.8 | 9.7 | 5.1 | n/a | 10.7 | 0.2 | 0.1 | 1.2 | 1.0 | 0.1 | 0.3 | 0.6 | n/a | 0.1 | 52 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.