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Nutritional Facts: Stove-Top Scalloped Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (600g)
potatoes
1/2 cup (80g)
diced onions
1 teaspoon (6g)
salt
1 1/2 cups (366g)
2% low-fat milk
1/2 cup (57g)
shredded cheddar cheese
1 dash (0g)
cayenne pepper
1/4 cup (11g)
bread
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.4 0.4 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.1 0.0 0.4 0.5 n/a 0.0 2 0
Ash (g) 6.5 0.3 6.0 2.6 2.2 0.0 0.2 18 3
Aspartic acid (g) 2.8 0.1 0.0 1.1 0.9 n/a 0.0 5 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.0 18.4 1.4 439.2 407.4 0.2 17.0 956 159
Calories 462.0 32.0 0.0 183.0 227.7 0.4 29.9 935 156
Calories (kj) 1,926.0 132.8 0.0 768.6 951.5 1.5 125.2 3,906 651
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 104.8 7.5 0.0 17.6 0.7 0.1 5.7 136 23
Cholesterol (mg) 0.0 0.0 0.0 29.3 59.3 0.0 0.0 89 15
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.4 0.1 n/a 0.0 1 0
Dietary Fiber (g) 13.2 1.4 0.0 0.0 0.0 0.0 0.3 15 2
Folate (mcg) 96.0 15.2 0.0 18.3 10.2 0.1 12.5 152 25
Folate, DFE (mcg) 96.0 15.2 0.0 18.3 10.2 0.1 19.2 159 27
Folate, food (mcg) 96.0 15.2 0.0 18.3 10.2 0.1 2.8 143 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.7 10 2
Fructose (g) 1.6 1.0 n/a 0.0 n/a n/a 0.2 3 0
Galactose (g) 0.0 0.0 n/a 0.1 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.0 1.6 n/a 0.0 n/a n/a 0.2 4 1
Glutamic acid (g) 2.1 0.2 0.0 2.9 3.4 n/a 0.3 9 1
Glycine (g) 0.3 0.0 0.0 0.2 0.2 n/a 0.0 1 0
Histidine (g) 0.2 0.0 0.0 0.3 0.5 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.7 0.2 0.0 0.1 0.4 0.0 0.4 6 1
Isoleucine (g) 0.4 0.0 0.0 0.7 0.9 n/a 0.0 2 0
Lactose (g) 0.0 0.0 n/a 18.3 0.1 n/a 0.0 18 3
Leucine (g) 0.6 0.0 0.0 1.2 1.3 n/a 0.1 3 1
Lysine (g) 0.6 0.0 0.0 0.9 1.2 n/a 0.0 3 0
Magnesium (mg) 138.0 8.0 0.1 40.3 15.8 0.2 2.6 205 34
Maltose (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0 0
Manganese (mg) 0.9 0.1 0.0 0.1 0.0 0.0 0.1 1 0
Methionine (g) 0.2 0.0 0.0 0.3 0.4 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 2.0 5.3 0.0 0.1 7 1
Niacin (mg) 6.3 0.1 0.0 0.3 0.0 0.0 0.5 7 1
Pantothenic acid (mg) 1.8 0.1 0.0 1.3 0.2 n/a 0.0 3 1
Phenylalanine (g) 0.5 0.0 0.0 0.6 0.7 n/a 0.0 2 0
Phosphorus (mg) 342.0 23.2 0.0 336.7 289.3 0.3 11.1 1,003 167
Phytosterols (mg) 30.0 12.0 0.0 n/a n/a 0.1 0.0 42 7
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.3 0.5 0.0 0.2 1 0
Potassium (mg) 2,526.0 116.8 0.5 512.4 55.4 2.3 11.3 3,225 537
Proline (g) 0.4 0.0 0.0 1.3 1.6 n/a 0.1 3 1
Protein (g) 12.1 0.9 0.0 12.1 14.1 0.0 0.9 40 7
Retinol (mcg) 0.0 0.0 0.0 201.3 145.8 0.0 0.0 347 58
Riboflavin (mg) 0.2 0.0 0.0 0.7 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 4.6 11.9 0.0 0.1 17 3
Selenium (mcg) 1.8 0.4 0.0 9.2 7.9 0.0 1.9 21 4
Serine (g) 0.4 0.0 0.0 0.7 0.8 n/a 0.0 2 0
Sodium (mg) 36.0 3.2 2,325.5 172.0 350.9 0.0 57.5 2,945 491
Starch (g) 92.6 0.0 n/a n/a n/a n/a 4.6 97 16
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.0 0.8 n/a 0.0 0.1 n/a 0.0 2 0
Sugar (g) 4.7 3.4 0.0 18.5 0.3 0.0 0.5 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Threonine (g) 0.4 0.0 0.0 0.4 0.5 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.5 0.1 0.0 7.2 18.7 0.0 0.4 27 4
Trans-monoenoic Fat n/a n/a n/a 0.3 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.3 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.1 0.2 n/a 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.6 0.7 n/a 0.0 2 0
Valine (g) 0.6 0.0 0.0 0.8 0.9 n/a 0.0 2 0
Vitamin A, IU (IU) 12.0 1.6 0.0 695.4 566.1 46.8 0.0 1,322 220
Vitamin A, RAE (mcg) 0.0 0.0 0.0 201.3 149.7 2.3 0.0 353 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.9 0.5 0.0 0.0 2 0
Vitamin B-6 (mg) 1.8 0.1 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 118.2 5.9 0.0 0.7 0.0 0.1 0.0 125 21
Vitamin D (IU) 0.0 0.0 0.0 179.3 13.6 0.0 0.0 193 32
Water (g) 476.0 71.3 0.0 326.5 20.8 0.0 4.1 899 150
Zinc (mg) 1.7 0.1 0.0 1.8 1.8 0.0 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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