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Nutritional Facts: Red Beans and Rice (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
dried red beans
1 medium (110g)
onions
1 small (74g)
green peppers
2 (80g)
celery ribs
3 (9g)
garlic cloves
29 ounces (822g)
beef broth
2 cups (474g)
water
1 lb (568g)
smoked ham
1 teaspoon (6g)
salt
1/2 teaspoon (2g)
hot pepper sauce
3 cups (558g)
cooked rice
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.8 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 1.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 1.1 2 0
Ash (g) 2.3 0.4 0.3 0.6 0.1 8.6 0.5 22.7 6.0 0.2 1.2 43 7
Aspartic acid (g) 2.5 0.1 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 1.2 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 77.2 25.3 7.4 32.0 16.3 49.3 14.2 90.9 1.4 0.2 16.7 331 55
Calories 131.7 44.0 14.8 12.8 13.4 57.5 0.0 925.8 0.0 0.3 725.4 1,926 321
Calories (kj) 549.3 182.6 62.2 53.6 56.1 238.4 0.0 3,873.8 0.0 1.1 3,035.5 8,053 1,342
Carbohydrates (g) 18.6 10.3 3.4 2.4 3.0 0.3 0.0 6.2 0.0 0.0 159.5 204 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 312.4 0.0 0.0 0.0 312 52
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 1 0
Dietary Fiber n/a 1.9 1.3 1.3 0.2 0.0 0.0 0.0 0.0 0.0 1.7 6 1
Folate (mcg) 267.9 20.9 7.4 28.8 0.3 16.4 0.0 n/a 0.0 0.1 323.6 665 111
Folate, DFE (mcg) 267.9 20.9 7.4 28.8 0.3 16.4 0.0 n/a 0.0 0.1 541.3 883 147
Folate, food (mcg) 267.9 20.9 7.4 28.8 0.3 16.4 0.0 n/a 0.0 0.1 11.2 353 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 312.5 312 52
Fructose n/a 1.4 0.8 0.4 n/a n/a n/a n/a n/a n/a n/a 3 0
Galactose n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.2 0.9 0.4 n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 2.3 0.3 0.1 0.1 0.1 n/a n/a n/a 0.0 0.0 2.6 5 1
Glycine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.6 1 0
Histidine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 1 0
Iron (mg) 3.7 0.2 0.3 0.2 0.2 1.4 0.0 11.5 0.0 0.0 8.3 26 4
Isoleucine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.6 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.1 3 0
Lysine (g) 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 2 0
Magnesium (mg) 95.3 11.0 7.4 8.8 2.3 16.4 4.7 n/a 0.1 0.1 72.5 219 36
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 0.1 0.1 0.1 0.2 0.1 0.0 n/a 0.0 0.0 2.1 3 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.4 1 0
Niacin (mg) 13.3 0.1 0.4 0.3 0.1 6.4 0.0 29.4 0.0 0.0 10.2 60 10
Pantothenic acid (mg) 1.7 0.1 0.1 0.2 0.1 0.2 0.0 n/a 0.0 0.0 2.3 5 1
Phenylalanine (g) 1.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.7 2 0
Phosphorus (mg) 168.0 31.9 14.8 19.2 13.8 106.9 0.0 n/a 0.0 0.3 206.5 561 94
Phytosterols n/a 16.5 6.7 4.8 n/a n/a n/a n/a 0.0 n/a n/a 28 5
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.1 0.0 0.1 0.0 6.2 0.0 0.0 0.3 8 1
Potassium (mg) 849.0 160.6 129.5 208.0 36.1 444.0 4.7 1,931.2 0.5 3.4 161.8 3,929 655
Proline (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.6 1 0
Protein (g) 19.1 1.2 0.6 0.6 0.6 9.4 0.0 105.1 0.0 0.0 13.3 150 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.2 0.0 2.0 0.0 0.0 0.1 3 1
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.9 0.0 17.6 0.0 0.0 0.3 19 3
Selenium (mcg) 2.7 0.6 0.0 0.3 1.3 5.8 0.0 n/a 0.0 0.0 41.9 52 9
Serine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.7 2 0
Sodium (mg) 27.2 4.4 2.2 64.0 1.5 3,058.3 14.2 7,844.1 2,325.5 62.1 0.0 13,404 2,234
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a 4.7 1.8 1.5 0.1 0.0 0.0 n/a 0.0 0.0 n/a 8 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 1.7 0.1 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.0 0.9 7 1
Threonine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 1 0
Tocopherol, alpha n/a 0.0 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.3 0.1 0.1 0.1 0.0 1.8 0.0 52.8 0.0 0.0 1.2 58 10
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0 0
Tyrosine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 1 0
Valine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.8 2 0
Vitamin A, IU (IU) 9.1 2.2 273.8 359.2 0.8 0.0 0.0 n/a 0.0 3.8 0.0 649 108
Vitamin A, RAE (mcg) 0.0 0.0 13.3 17.6 0.0 0.0 0.0 n/a 0.0 0.2 0.0 31 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.1 0.2 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.3 1 0
Vitamin C (mg) 175.7 8.1 59.5 2.5 2.8 0.0 0.0 n/a 0.0 1.8 0.0 250 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 411.8 98.0 69.5 76.3 5.3 802.0 473.5 380.6 0.0 2.1 382.8 2,702 450
Zinc (mg) 1.8 0.2 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 2.3 5 1

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