Nutritional Facts: Cucumber Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (301g)
cucumbers
8 ounces (227g)
cream cheese
1/8 cup (29g)
sour cream
1 small (48g)
lemons, juice of
2 tablespoons (1g)
fresh dill
1 dash (1g)
garlic powder
Total 1 serving
Alanine (g) 0.1 0.4 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.5 0.0 n/a 0.0 0.0 1 0
Ash (g) 1.1 3.0 0.2 0.1 0.0 0.0 5 0
Aspartic acid (g) 0.1 1.2 0.1 n/a 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 48.2 222.7 31.6 2.9 2.3 0.6 308 26
Calories 45.2 777.0 55.5 10.6 0.5 2.6 891 74
Calories (kj) 195.7 3,251.2 232.6 43.7 2.0 10.7 3,736 311
Carbohydrates (g) 10.9 9.2 0.8 3.3 0.1 0.6 25 2
Cholesterol (mg) 0.0 249.9 15.0 0.0 0.0 0.0 265 22
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 1.5 0.0 0.0 0.1 0.0 0.1 2 0
Folate (mcg) 21.1 25.0 2.0 9.6 1.7 0.4 60 5
Folate, DFE (mcg) 21.1 25.0 2.0 9.6 1.7 0.4 60 5
Folate, food (mcg) 21.1 25.0 2.0 9.6 1.7 0.4 60 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.6 0.0 0.0 0.5 n/a 0.0 3 0
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.3 0.0 0.0 0.5 n/a 0.0 3 0
Glutamic acid (g) 0.6 3.0 0.2 n/a 0.0 0.0 4 0
Glycine (g) 0.1 0.3 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.0 0.4 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.8 0.9 0.0 0.0 0.1 0.0 2 0
Isoleucine (g) 0.1 0.7 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 7.3 1.0 0.0 n/a 0.0 8 1
Leucine (g) 0.1 1.5 0.1 n/a 0.0 0.0 2 0
Lysine (g) 0.1 1.3 0.1 n/a 0.0 0.0 1 0
Magnesium (mg) 39.1 20.4 2.9 2.9 0.6 0.6 67 6
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.4 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 19.6 1.5 0.0 0.0 0.0 21 2
Niacin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.8 1.3 0.1 0.1 0.0 0.0 2 0
Phenylalanine (g) 0.1 0.7 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 72.2 240.8 33.1 3.8 0.7 3.2 354 29
Phytosterols (mg) 42.1 n/a n/a n/a n/a 0.1 42 4
Polyunsaturated Fat (g) 0.1 3.3 0.2 0.0 0.0 0.0 4 0
Potassium (mg) 442.5 313.5 40.5 49.4 8.2 9.2 863 72
Proline (g) 0.0 1.5 0.1 n/a 0.0 0.0 2 0
Protein (g) 2.0 13.5 0.6 0.2 0.0 0.1 16 1
Retinol (mcg) 0.0 815.6 50.0 0.0 0.0 0.0 866 72
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 43.8 3.3 0.0 0.0 0.0 47 4
Selenium (mcg) 0.9 5.5 0.7 0.0 n/a 0.2 7 1
Serine (g) 0.1 0.8 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 6.0 729.3 23.0 0.5 0.7 0.5 760 63
Starch (g) 2.5 0.8 0.0 0.0 n/a n/a 3 0
Sucrose (g) 0.1 0.0 0.0 0.2 n/a 0.0 0 0
Sugar (g) 5.0 7.3 1.0 1.2 n/a 0.0 15 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.5 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.7 0.1 0.1 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.1 0.0 n/a n/a 0.0 0 0
Total Fat (g) 0.3 77.8 5.7 0.1 0.0 0.0 84 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.7 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.1 0.9 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 316.1 3,051.3 179.1 2.9 85.9 0.0 3,635 303
Vitamin A, RAE (mcg) 15.1 831.6 50.6 0.0 4.3 0.0 901 75
Vitamin B-12 (mcg) 0.0 0.6 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 8.4 0.0 0.3 18.6 0.9 0.0 28 2
Vitamin D (IU) 0.0 56.8 4.0 0.0 0.0 0.0 61 5
Water (g) 286.6 123.7 21.4 44.3 1.0 0.0 477 40
Zinc (mg) 0.6 1.2 0.1 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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