Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (113g) margarine |
1/2 cup (122g) unsweetened applesauce |
1 cup (220g) brown sugar |
1/2 cup (29g) Splenda sugar substitute |
1 (50g) eggs |
2 (66g) egg whites |
1 teaspoon (4g) vanilla |
1 1/2 cups (188g) all-purpose flour |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (3g) salt |
3 cups (243g) Quaker Oats |
1 cup (145g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.5 | n/a | 0.6 | n/a | 0.0 | 0.0 | 1.4 | 0.2 | 3 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | n/a | 0.8 | n/a | 0.0 | 0.0 | 2.1 | 0.6 | 4 | 0 |
| Ash (g) | 2.3 | 0.3 | 1.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.9 | 1.7 | 0.1 | 3.0 | 4.3 | 2.7 | 17 | 0 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.8 | n/a | 0.8 | n/a | 0.0 | 0.0 | 3.0 | 0.2 | 6 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 33.8 | 4.9 | 182.6 | 0.0 | 28.0 | 4.6 | 0.5 | 28.1 | 0.0 | 26.2 | 0.7 | 126.4 | 72.5 | 508 | 11 |
| Calories | 811.0 | 51.2 | 836.0 | 96.8 | 71.5 | 34.3 | 12.1 | 682.5 | 0.0 | 6.5 | 0.0 | 921.0 | 433.6 | 3,956 | 82 |
| Calories (kj) | 3,391.9 | 214.7 | 3,498.0 | 404.4 | 299.5 | 142.6 | 50.6 | 2,855.6 | 0.0 | 27.0 | 0.0 | 3,854.0 | 1,815.4 | 16,554 | 345 |
| Carbohydrates (g) | 1.0 | 13.7 | 215.8 | 26.3 | 0.4 | 0.5 | 0.5 | 143.1 | 0.0 | 2.1 | 0.0 | 164.5 | 114.8 | 683 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 4 |
| Copper | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 1.4 | 0.0 | 24.5 | 5.4 | 38 | 1 |
| Folate (mcg) | 1.1 | 3.7 | 2.2 | 0.0 | 23.5 | 2.6 | 0.0 | 48.8 | 0.0 | 0.2 | 0.0 | 77.8 | 7.3 | 167 | 3 |
| Folate, DFE (mcg) | 1.1 | 3.7 | 2.2 | 0.0 | 23.5 | 2.6 | 0.0 | 48.8 | 0.0 | 0.2 | 0.0 | 77.8 | 7.3 | 167 | 3 |
| Folate, food (mcg) | 1.1 | 3.7 | 2.2 | 0.0 | 23.5 | 2.6 | 0.0 | 48.8 | 0.0 | 0.2 | 0.0 | 77.8 | 7.3 | 167 | 3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 7.2 | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 43.0 | 53 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.8 | 3.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 40.2 | 46 | 1 |
| Glutamic acid (g) | 0.2 | 0.0 | n/a | n/a | 0.8 | 1.0 | n/a | 6.5 | n/a | 0.0 | 0.0 | 6.9 | 0.2 | 16 | 0 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 0.7 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 1.6 | 0.0 | 0.9 | 0.1 | 0.0 | 2.2 | 0.0 | 0.2 | 0.0 | 10.3 | 2.7 | 18 | 0 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | 0.7 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.7 | n/a | 1.3 | n/a | 0.0 | 0.0 | 2.4 | 0.1 | 5 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.5 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 3 | 0 |
| Magnesium (mg) | 3.4 | 3.7 | 19.8 | 0.0 | 6.0 | 7.3 | 0.5 | 41.3 | 0.0 | 1.6 | 0.0 | 335.3 | 46.4 | 465 | 10 |
| Maltose | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.5 | 0.0 | 8.8 | 0.4 | 11 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 44.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.8 | 0.1 | 51 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 2.7 | 1.1 | 7 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 0.8 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 5 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | n/a | 1.0 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 4 | 0 |
| Phosphorus (mg) | 25.9 | 6.1 | 8.8 | 0.0 | 99.0 | 9.9 | 0.3 | 202.5 | 0.0 | 1.7 | 0.0 | 996.3 | 146.5 | 1,497 | 31 |
| Phytosterols (mg) | 164.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 165 | 3 |
| Polyunsaturated Fat (g) | 23.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 5.6 | 0.1 | 31 | 1 |
| Potassium (mg) | 47.4 | 90.3 | 292.6 | 1.2 | 69.0 | 107.6 | 6.2 | 200.6 | 0.0 | 11.3 | 0.2 | 879.7 | 1,086.1 | 2,792 | 58 |
| Proline (g) | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 2.2 | n/a | 0.0 | 0.0 | 1.1 | 0.4 | 4 | 0 |
| Protein (g) | 1.0 | 0.2 | 0.3 | 0.0 | 6.3 | 7.2 | 0.0 | 19.4 | 0.0 | 0.1 | 0.0 | 32.0 | 4.5 | 71 | 1 |
| Retinol (mcg) | 866.3 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 946 | 20 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 18.8 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 23 | 0 |
| Selenium (mcg) | 0.0 | 0.4 | 2.6 | 0.0 | 15.4 | 13.2 | 0.0 | 63.6 | 0.0 | 0.1 | 0.0 | 70.2 | 0.9 | 166 | 3 |
| Serine (g) | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.5 | n/a | 1.0 | n/a | 0.0 | 0.0 | 1.7 | 0.1 | 4 | 0 |
| Sodium (mg) | 1,063.7 | 2.4 | 61.6 | 0.0 | 71.0 | 109.6 | 0.4 | 3.8 | 1,258.6 | 0.3 | 1,162.7 | 14.6 | 16.0 | 3,765 | 78 |
| Starch | n/a | 0.0 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140.7 | 3.9 | 147 | 3 |
| Sucrose | n/a | 1.4 | 208.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.4 | 0.7 | 213 | 4 |
| Sugar (g) | 0.0 | 11.5 | 213.4 | 23.1 | 0.2 | 0.5 | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 2.4 | 85.8 | 338 | 7 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 3.5 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.2 | 6 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.3 | 0.1 | 1 | 0 |
| Total Fat (g) | 90.8 | 0.1 | 0.0 | 0.0 | 4.8 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 15.8 | 0.7 | 114 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 0.6 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.5 | n/a | 0.8 | n/a | 0.0 | 0.0 | 1.7 | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 4,034.9 | 35.4 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 4,348 | 91 |
| Vitamin A, RAE (mcg) | 923.8 | 1.2 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1,005 | 21 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.2 | 25.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | 30 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 1 |
| Water (g) | 17.7 | 107.6 | 2.9 | 2.5 | 38.1 | 57.8 | 2.2 | 22.4 | 0.0 | 0.3 | 0.0 | 26.3 | 22.4 | 300 | 6 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 8.8 | 0.3 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.