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Nutritional Facts: Territorial Chile Posole Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
country-style pork ribs
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 medium (110g)
onions
4 (12g)
garlic cloves
5 cups (2,965g)
rich chicken broth
2 cups (0g)
dried corn kernels
1 cup (38g)
chili peppers
1 teaspoon (1g)
dried oregano
1/4 cup (4g)
cilantro
1 medium (213g)
potatoes
2 cups (474g)
warm water
Total 1 serving
Alanine (g) 5.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 5 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.8 n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.2 n/a 6 1
Ash (g) 4.3 n/a n/a 0.4 0.2 30.2 n/a 0.3 0.1 0.1 2.3 0.5 38 6
Aspartic acid (g) 8.6 n/a n/a 0.1 0.1 n/a n/a 0.1 0.0 n/a 1.0 n/a 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 100.0 n/a n/a 25.3 21.7 118.6 n/a 5.3 16.0 2.7 25.6 14.2 329 55
Calories 858.8 n/a n/a 44.0 17.9 474.4 n/a 15.3 2.7 0.9 164.0 0.0 1,578 263
Calories (kj) 3,598.8 n/a n/a 182.6 74.8 1,986.6 n/a 63.3 11.1 3.8 683.7 0.0 6,605 1,101
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 n/a n/a 10.3 4.0 11.3 n/a 3.4 0.7 0.1 37.2 0.0 67 11
Cholesterol (mg) 336.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 336 56
Copper (mg) 0.4 n/a n/a 0.0 0.0 1.5 n/a 0.0 0.0 0.0 0.2 0.0 2 0
Cystine (g) 1.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a 1.9 0.3 0.0 n/a 0.6 0.4 0.1 4.7 0.0 8 1
Folate (mcg) 0.0 n/a n/a 20.9 0.4 59.3 n/a 8.8 2.4 2.5 34.1 0.0 128 21
Folate, DFE (mcg) 0.0 n/a n/a 20.9 0.4 59.3 n/a 8.8 2.4 2.5 34.1 0.0 128 21
Folate, food (mcg) 0.0 n/a n/a 20.9 0.4 59.3 n/a 8.8 2.4 2.5 34.1 0.0 128 21
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a n/a n/a n/a 0.0 n/a 0.6 n/a 2 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a n/a 0.0 n/a 0.7 n/a 3 0
Glutamic acid (g) 14.0 n/a n/a 0.3 0.1 n/a n/a 0.1 0.0 n/a 0.7 n/a 15 3
Glycine (g) 4.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 4 1
Histidine (g) 3.8 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 4 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.9 n/a n/a 0.2 0.2 6.2 n/a 0.4 0.4 0.1 1.7 0.0 13 2
Isoleucine (g) 4.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 5 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 7.5 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 8 1
Lysine (g) 8.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 8 1
Magnesium (mg) 95.4 n/a n/a 11.0 3.0 29.7 n/a 8.8 2.7 1.0 49.0 4.7 205 34
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.1 0.2 3.0 n/a 0.1 0.0 0.0 0.3 0.0 4 1
Methionine (g) 2.4 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 3 0
Monounsaturated Fat (g) 12.6 n/a n/a 0.0 0.0 7.1 n/a 0.0 0.0 0.0 0.0 0.0 20 3
Niacin (mg) 14.0 n/a n/a 0.1 0.1 40.7 n/a 0.5 0.0 0.0 2.2 0.0 58 10
Pantothenic acid (mg) 7.3 n/a n/a 0.1 0.1 0.6 n/a 0.1 0.0 0.0 0.6 0.0 9 1
Phenylalanine (g) 3.7 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 4 1
Phosphorus (mg) 877.0 n/a n/a 31.9 18.4 889.5 n/a 16.4 1.5 1.9 121.4 0.0 1,958 326
Phytosterols n/a n/a n/a 16.5 n/a n/a n/a n/a 2.0 0.2 10.7 n/a 29 5
Polyunsaturated Fat (g) 4.4 n/a n/a 0.0 0.0 3.3 n/a 0.1 0.0 0.0 0.1 0.0 8 1
Potassium (mg) 1,445.0 n/a n/a 160.6 48.1 2,549.9 n/a 122.9 12.6 20.8 896.7 4.7 5,261 877
Proline (g) 3.6 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 4 1
Protein (g) 87.9 n/a n/a 1.2 0.8 59.9 n/a 0.7 0.1 0.1 4.3 0.0 155 26
Retinol (mcg) 9.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9 2
Riboflavin (mg) 1.1 n/a n/a 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 10.8 n/a n/a 0.0 0.0 4.7 n/a 0.0 0.0 0.0 0.1 0.0 16 3
Selenium (mcg) 146.8 n/a n/a 0.6 1.7 0.0 n/a 0.2 0.0 0.0 0.6 0.0 150 25
Serine (g) 3.8 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 4 1
Sodium (mg) 286.3 n/a n/a 4.4 2.0 9,072.9 n/a 3.4 0.3 1.8 12.8 14.2 9,398 1,566
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 32.9 n/a 33 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a 0.4 n/a 1 0
Sugar (g) 0.0 n/a n/a 4.7 0.1 8.6 n/a 2.0 0.0 0.0 1.7 0.0 17 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 n/a n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.0 2 0
Threonine (g) 3.9 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 4 1
Tocopherol, alpha (mg) 1.0 n/a n/a 0.0 0.0 0.6 n/a 0.3 0.2 0.1 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Total Fat (g) 53.7 n/a n/a 0.1 0.1 16.9 n/a 0.2 0.0 0.0 0.2 0.0 71 12
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.9 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 3.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 3 1
Valine (g) 4.6 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 5 1
Vitamin A, IU (IU) 36.4 n/a n/a 2.2 1.1 0.0 n/a 363.2 17.0 269.9 4.3 0.0 694 116
Vitamin A, RAE (mcg) 9.1 n/a n/a 0.0 0.0 0.0 n/a 18.3 0.9 13.5 0.0 0.0 42 7
Vitamin B-12 (mcg) 4.5 n/a n/a 0.0 0.0 3.0 n/a 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 2.4 n/a n/a 0.1 0.1 0.3 n/a 0.2 0.0 0.0 0.6 0.0 4 1
Vitamin C (mg) 0.0 n/a n/a 8.1 3.7 0.0 n/a 54.8 0.0 1.1 42.0 0.0 110 18
Vitamin D (IU) 131.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 132 22
Water (g) 310.0 n/a n/a 98.0 7.0 2,844.9 n/a 33.6 0.1 3.7 169.0 473.5 3,940 657
Zinc (mg) 12.6 n/a n/a 0.2 0.1 3.0 n/a 0.1 0.0 0.0 0.6 0.0 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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