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    Nutritional Facts: Territorial Chile Posole Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    country-style pork ribs
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 medium (110g)
    onions
    4 (12g)
    garlic cloves
    5 cups (2,965g)
    rich chicken broth
    2 cups (0g)
    dried corn kernels
    1 cup (38g)
    chili peppers
    1 teaspoon (1g)
    dried oregano
    1/4 cup (4g)
    cilantro
    1 medium (213g)
    potatoes
    2 cups (474g)
    warm water
    Total 1 serving
    Alanine (g) 5.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 5 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.8 n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.2 n/a 6 1
    Ash (g) 4.3 n/a n/a 0.4 0.2 30.2 n/a 0.3 0.1 0.1 2.3 0.5 38 6
    Aspartic acid (g) 8.6 n/a n/a 0.1 0.1 n/a n/a 0.1 0.0 n/a 1.0 n/a 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 100.0 n/a n/a 25.3 21.7 118.6 n/a 5.3 16.0 2.7 25.6 14.2 329 55
    Calories 858.8 n/a n/a 44.0 17.9 474.4 n/a 15.3 2.7 0.9 164.0 0.0 1,578 263
    Calories (kj) 3,598.8 n/a n/a 182.6 74.8 1,986.6 n/a 63.3 11.1 3.8 683.7 0.0 6,605 1,101
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a n/a 10.3 4.0 11.3 n/a 3.4 0.7 0.1 37.2 0.0 67 11
    Cholesterol (mg) 336.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 336 56
    Copper (mg) 0.4 n/a n/a 0.0 0.0 1.5 n/a 0.0 0.0 0.0 0.2 0.0 2 0
    Cystine (g) 1.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 n/a n/a 1.9 0.3 0.0 n/a 0.6 0.4 0.1 4.7 0.0 8 1
    Folate (mcg) 0.0 n/a n/a 20.9 0.4 59.3 n/a 8.8 2.4 2.5 34.1 0.0 128 21
    Folate, DFE (mcg) 0.0 n/a n/a 20.9 0.4 59.3 n/a 8.8 2.4 2.5 34.1 0.0 128 21
    Folate, food (mcg) 0.0 n/a n/a 20.9 0.4 59.3 n/a 8.8 2.4 2.5 34.1 0.0 128 21
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.4 n/a n/a n/a n/a 0.0 n/a 0.6 n/a 2 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a n/a 0.0 n/a 0.7 n/a 3 0
    Glutamic acid (g) 14.0 n/a n/a 0.3 0.1 n/a n/a 0.1 0.0 n/a 0.7 n/a 15 3
    Glycine (g) 4.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 4 1
    Histidine (g) 3.8 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 4 1
    Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.9 n/a n/a 0.2 0.2 6.2 n/a 0.4 0.4 0.1 1.7 0.0 13 2
    Isoleucine (g) 4.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 5 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 7.5 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 8 1
    Lysine (g) 8.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 8 1
    Magnesium (mg) 95.4 n/a n/a 11.0 3.0 29.7 n/a 8.8 2.7 1.0 49.0 4.7 205 34
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a n/a 0.1 0.2 3.0 n/a 0.1 0.0 0.0 0.3 0.0 4 1
    Methionine (g) 2.4 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 3 0
    Monounsaturated Fat (g) 12.6 n/a n/a 0.0 0.0 7.1 n/a 0.0 0.0 0.0 0.0 0.0 20 3
    Niacin (mg) 14.0 n/a n/a 0.1 0.1 40.7 n/a 0.5 0.0 0.0 2.2 0.0 58 10
    Pantothenic acid (mg) 7.3 n/a n/a 0.1 0.1 0.6 n/a 0.1 0.0 0.0 0.6 0.0 9 1
    Phenylalanine (g) 3.7 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 4 1
    Phosphorus (mg) 877.0 n/a n/a 31.9 18.4 889.5 n/a 16.4 1.5 1.9 121.4 0.0 1,958 326
    Phytosterols n/a n/a n/a 16.5 n/a n/a n/a n/a 2.0 0.2 10.7 n/a 29 5
    Polyunsaturated Fat (g) 4.4 n/a n/a 0.0 0.0 3.3 n/a 0.1 0.0 0.0 0.1 0.0 8 1
    Potassium (mg) 1,445.0 n/a n/a 160.6 48.1 2,549.9 n/a 122.9 12.6 20.8 896.7 4.7 5,261 877
    Proline (g) 3.6 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 4 1
    Protein (g) 87.9 n/a n/a 1.2 0.8 59.9 n/a 0.7 0.1 0.1 4.3 0.0 155 26
    Retinol (mcg) 9.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9 2
    Riboflavin (mg) 1.1 n/a n/a 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.1 0.0 2 0
    Saturated Fat (g) 10.8 n/a n/a 0.0 0.0 4.7 n/a 0.0 0.0 0.0 0.1 0.0 16 3
    Selenium (mcg) 146.8 n/a n/a 0.6 1.7 0.0 n/a 0.2 0.0 0.0 0.6 0.0 150 25
    Serine (g) 3.8 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 4 1
    Sodium (mg) 286.3 n/a n/a 4.4 2.0 9,072.9 n/a 3.4 0.3 1.8 12.8 14.2 9,398 1,566
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 32.9 n/a 33 5
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a 0.4 n/a 1 0
    Sugar (g) 0.0 n/a n/a 4.7 0.1 8.6 n/a 2.0 0.0 0.0 1.7 0.0 17 3
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.7 n/a n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.0 2 0
    Threonine (g) 3.9 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 4 1
    Tocopherol, alpha (mg) 1.0 n/a n/a 0.0 0.0 0.6 n/a 0.3 0.2 0.1 0.0 0.0 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
    Total Fat (g) 53.7 n/a n/a 0.1 0.1 16.9 n/a 0.2 0.0 0.0 0.2 0.0 71 12
    Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.9 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 3.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 3 1
    Valine (g) 4.6 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 5 1
    Vitamin A, IU (IU) 36.4 n/a n/a 2.2 1.1 0.0 n/a 363.2 17.0 269.9 4.3 0.0 694 116
    Vitamin A, RAE (mcg) 9.1 n/a n/a 0.0 0.0 0.0 n/a 18.3 0.9 13.5 0.0 0.0 42 7
    Vitamin B-12 (mcg) 4.5 n/a n/a 0.0 0.0 3.0 n/a 0.0 0.0 0.0 0.0 0.0 8 1
    Vitamin B-6 (mg) 2.4 n/a n/a 0.1 0.1 0.3 n/a 0.2 0.0 0.0 0.6 0.0 4 1
    Vitamin C (mg) 0.0 n/a n/a 8.1 3.7 0.0 n/a 54.8 0.0 1.1 42.0 0.0 110 18
    Vitamin D (IU) 131.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 132 22
    Water (g) 310.0 n/a n/a 98.0 7.0 2,844.9 n/a 33.6 0.1 3.7 169.0 473.5 3,940 657
    Zinc (mg) 12.6 n/a n/a 0.2 0.1 3.0 n/a 0.1 0.0 0.0 0.6 0.0 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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