Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
32 ounces (914g) tomatoes |
4 cups (948g) water |
5 lbs (2,268g) lean ground beef |
2 large (300g) onions |
5 tablespoons (64g) shortening |
3 (9g) garlic cloves |
4 (0g) bay leaves |
2 teaspoons (1g) oregano |
4 teaspoons (8g) ground cumin |
2 teaspoons (12g) salt |
6 tablespoons (48g) chili powder |
3 tablespoons (3g) fresh cilantro |
3 tablespoons (23g) flour |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | 29.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 30 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | n/a | 30.5 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 31 | 0 |
Ash (g) | 4.6 | 0.9 | 22.2 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 12.0 | 5.7 | 0.0 | 0.1 | 47 | 0 |
Aspartic acid (g) | 1.2 | n/a | 40.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.1 | 43 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 91.4 | 28.4 | 272.2 | 69.0 | 0.0 | 16.3 | 2.0 | 10.7 | 78.2 | 2.9 | 158.4 | 2.0 | 3.5 | 735 | 0 |
Calories | 164.6 | 0.0 | 3,991.6 | 120.0 | 565.8 | 13.4 | 0.8 | 1.8 | 31.5 | 0.0 | 135.4 | 0.7 | 85.3 | 5,111 | 0 |
Calories (kj) | 676.6 | 0.0 | 16,669.5 | 498.0 | 2,367.4 | 56.1 | 3.1 | 7.4 | 131.6 | 0.0 | 565.9 | 2.9 | 357.0 | 21,335 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 35.6 | 0.0 | 0.0 | 28.0 | 0.0 | 3.0 | 0.2 | 0.5 | 3.7 | 0.0 | 23.9 | 0.1 | 17.9 | 113 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 1,474.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,474 | 0 |
Copper (mg) | 0.5 | 0.1 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.1 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 5 | 0 |
Dietary Fiber (g) | 11.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.9 | 0.0 | 16.7 | 0.1 | 0.6 | 35 | 0 |
Folate (mcg) | 137.1 | 0.0 | 136.1 | 57.0 | 0.0 | 0.3 | 0.4 | 1.6 | 0.8 | 0.0 | 13.4 | 1.9 | 42.9 | 392 | 0 |
Folate, DFE (mcg) | 137.1 | 0.0 | 136.1 | 57.0 | 0.0 | 0.3 | 0.4 | 1.6 | 0.8 | 0.0 | 13.4 | 1.9 | 68.2 | 417 | 0 |
Folate, food (mcg) | 137.1 | 0.0 | 136.1 | 57.0 | 0.0 | 0.3 | 0.4 | 1.6 | 0.8 | 0.0 | 13.4 | 1.9 | 6.8 | 355 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 36 | 0 |
Fructose (g) | 12.5 | n/a | n/a | 3.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | n/a | n/a | 18 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 11.4 | n/a | n/a | 5.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 18 | 0 |
Glutamic acid (g) | 3.9 | n/a | 67.3 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.8 | 74 | 0 |
Glycine (g) | 0.2 | n/a | 34.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 35 | 0 |
Histidine (g) | 0.1 | n/a | 14.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 15 | 0 |
Hydroxyproline | n/a | n/a | 5.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
Iron (mg) | 2.5 | 0.0 | 50.8 | 0.6 | 0.0 | 0.2 | 0.1 | 0.2 | 5.6 | 0.0 | 8.3 | 0.1 | 1.1 | 69 | 0 |
Isoleucine (g) | 0.2 | n/a | 20.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 21 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | 35.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 36 | 0 |
Lysine (g) | 0.2 | n/a | 37.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 38 | 0 |
Magnesium (mg) | 100.6 | 9.5 | 453.6 | 30.0 | 0.0 | 2.3 | 0.3 | 1.8 | 30.7 | 0.1 | 71.5 | 0.8 | 5.2 | 706 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.0 | 0.0 | 0.2 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 0.2 | 3 | 0 |
Methionine (g) | 0.1 | n/a | 11.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 12 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 98.7 | 0.0 | 28.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.5 | 0.0 | 0.0 | 130 | 0 |
Niacin (mg) | 5.4 | 0.0 | 115.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 5.6 | 0.0 | 1.4 | 128 | 0 |
Pantothenic acid (mg) | 0.8 | 0.0 | 13.5 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 15 | 0 |
Phenylalanine (g) | 0.2 | n/a | 18.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 19 | 0 |
Phosphorus (mg) | 219.4 | 0.0 | 4,173.0 | 87.0 | 0.0 | 13.8 | 0.3 | 1.0 | 41.9 | 0.0 | 144.0 | 1.4 | 25.3 | 4,707 | 0 |
Phytosterols (mg) | 64.0 | n/a | n/a | 45.0 | 128.0 | n/a | n/a | 1.4 | 5.7 | 0.0 | 39.8 | 0.2 | n/a | 284 | 0 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 7.8 | 0.1 | 16.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.8 | 0.0 | 0.1 | 30 | 0 |
Potassium (mg) | 2,166.9 | 9.5 | 7,280.2 | 438.0 | 0.0 | 36.1 | 1.3 | 8.4 | 150.2 | 1.0 | 936.0 | 15.6 | 25.1 | 11,068 | 0 |
Proline (g) | 0.1 | n/a | 25.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.3 | 27 | 0 |
Protein (g) | 8.0 | 0.0 | 453.6 | 3.3 | 0.0 | 0.6 | 0.0 | 0.1 | 1.5 | 0.0 | 6.5 | 0.1 | 2.4 | 476 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 4 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 92.0 | 0.1 | 16.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 110 | 0 |
Selenium (mcg) | 0.0 | 0.0 | 376.5 | 1.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | 9.8 | 0.0 | 7.9 | 398 | 0 |
Serine (g) | 0.2 | n/a | 18.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 19 | 0 |
Sodium (mg) | 45.7 | 28.4 | 1,496.9 | 12.0 | 0.0 | 1.5 | 0.1 | 0.2 | 14.1 | 4,651.0 | 787.2 | 1.4 | 0.5 | 7,039 | 0 |
Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 3 | 0 |
Sugar (g) | 24.0 | 0.0 | 0.0 | 12.7 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 3.5 | 0.0 | 0.1 | 41 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
Threonine (g) | 0.2 | n/a | 17.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 18 | 0 |
Tocopherol, alpha (mg) | 4.9 | 0.0 | 7.3 | 0.1 | 3.9 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 18.3 | 0.1 | 0.0 | 35 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 9.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 0 |
Tocopherol, gamma (mg) | 1.1 | n/a | n/a | 0.0 | 20.7 | n/a | n/a | 0.2 | n/a | n/a | 1.6 | n/a | 0.1 | 24 | 0 |
Total Fat (g) | 1.8 | 0.0 | 226.8 | 0.3 | 64.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 6.9 | 0.0 | 0.2 | 302 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 14.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 14 | 0 |
Tryptophan (g) | 0.1 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Tyrosine (g) | 0.1 | n/a | 13.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 14 | 0 |
Valine (g) | 0.2 | n/a | 22.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 23 | 0 |
Vitamin A, IU (IU) | 7,616.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.8 | 14.8 | 11.4 | 106.7 | 0.0 | 14,232.0 | 202.4 | 0.0 | 22,190 | 0 |
Vitamin A, RAE (mcg) | 384.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 5.4 | 0.0 | 711.8 | 10.1 | 0.0 | 1,113 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 50.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 0 |
Vitamin B-6 (mg) | 0.7 | 0.0 | 8.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 11 | 0 |
Vitamin C (mg) | 125.3 | 0.0 | 0.0 | 22.2 | 0.0 | 2.8 | 0.1 | 0.0 | 0.6 | 0.0 | 0.3 | 0.8 | 0.0 | 152 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 90.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 0 |
Water (g) | 864.2 | 947.1 | 1,576.2 | 267.3 | 0.0 | 5.3 | 0.0 | 0.1 | 0.7 | 0.0 | 5.2 | 2.8 | 2.8 | 3,672 | 0 |
Zinc (mg) | 1.6 | 0.0 | 108.6 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 2.1 | 0.0 | 0.2 | 113 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.