Nutritional Facts: My Own Crock Pot New England Baked Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
dried white pea beans
2 medium (220g)
onions
4 ounces (114g)
salt pork
1 cup (337g)
molasses
3/4 cup (165g)
brown sugar
2 tablespoons (0g)
sweet pickle juice
1/2 teaspoon (1g)
black pepper
2 teaspoons (4g)
dry mustard
1/16 teaspoon (0g)
cinnamon
2 cups (474g)
water
1 to taste (0g)
water
Total 1 serving
Alanine (g) 8.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 8 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 11.9 0.2 0.6 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 13 1
Ash (g) 34.1 0.8 4.1 11.1 0.7 n/a 0.1 0.2 0.0 0.5 n/a 52 4
Aspartic acid (g) 23.2 0.2 0.5 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 24 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1,570.8 50.6 6.8 690.9 137.0 n/a 5.1 10.6 1.6 14.2 n/a 2,488 207
Calories 3,050.9 88.0 849.7 977.3 627.0 n/a 2.9 20.3 0.4 0.0 n/a 5,617 468
Calories (kj) 12,766.5 365.2 3,555.7 4,087.8 2,623.5 n/a 12.1 85.0 1.7 0.0 n/a 23,497 1,958
Carbohydrates (g) 565.2 20.5 0.0 251.8 161.8 n/a 0.7 1.1 0.1 0.0 n/a 1,001 83
Cholesterol (mg) 0.0 0.0 97.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 98 8
Copper (mg) 5.8 0.1 0.1 1.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a 8 1
Cystine (g) 2.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 226.1 3.7 0.0 0.0 0.0 n/a 0.3 0.5 0.1 0.0 n/a 231 19
Folate (mcg) 3,504.9 41.8 1.1 0.0 1.7 n/a 0.2 6.5 0.0 0.0 n/a 3,556 296
Folate, DFE (mcg) 3,504.9 41.8 1.1 0.0 1.7 n/a 0.2 6.5 0.0 0.0 n/a 3,556 296
Folate, food (mcg) 3,504.9 41.8 1.1 0.0 1.7 n/a 0.2 6.5 0.0 0.0 n/a 3,556 296
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.8 n/a 43.1 1.8 n/a 0.0 0.0 0.0 n/a n/a 48 4
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 4.3 n/a 40.2 2.2 n/a 0.0 0.1 0.0 n/a n/a 47 4
Glutamic acid (g) 29.2 0.6 0.8 n/a n/a n/a 0.0 0.2 0.0 n/a n/a 31 3
Glycine (g) 7.5 0.1 0.4 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 8 1
Histidine (g) 5.3 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 5 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 70.2 0.5 0.5 15.9 1.2 n/a 0.1 0.4 0.0 0.0 n/a 89 7
Isoleucine (g) 8.5 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 9 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 15.3 0.1 0.4 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 16 1
Lysine (g) 13.2 0.1 0.5 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 14 1
Magnesium (mg) 1,661.6 22.0 8.0 815.5 14.9 n/a 2.0 14.8 0.1 4.7 n/a 2,544 212
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 11.6 0.3 0.0 5.2 0.1 n/a 0.1 0.1 0.0 0.0 n/a 17 1
Methionine (g) 2.9 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 0.9 0.0 43.1 0.1 0.0 n/a 0.0 0.9 0.0 0.0 n/a 45 4
Niacin (mg) 12.2 0.3 1.8 3.1 0.2 n/a 0.0 0.2 0.0 0.0 n/a 18 1
Pantothenic acid (mg) 6.6 0.3 0.2 2.7 0.2 n/a 0.0 0.0 0.0 0.0 n/a 10 1
Phenylalanine (g) 10.4 0.1 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 11 1
Phosphorus (mg) 4,040.6 63.8 59.1 104.5 6.6 n/a 1.8 33.1 0.1 0.0 n/a 4,310 359
Phytosterols n/a 33.0 0.0 n/a n/a n/a 1.1 4.7 0.0 n/a n/a 39 3
Polyunsaturated Fat (g) 4.6 0.0 10.7 0.2 0.0 n/a 0.0 0.4 0.0 0.0 n/a 16 1
Potassium (mg) 14,001.4 321.2 75.0 4,933.7 219.5 n/a 15.3 29.5 0.7 4.7 n/a 19,601 1,633
Proline (g) 8.1 0.0 0.3 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 9 1
Protein (g) 191.7 2.4 5.7 0.0 0.2 n/a 0.1 1.0 0.0 0.0 n/a 201 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.9 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 2.8 0.1 33.4 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 36 3
Selenium (mcg) 116.2 1.1 6.6 60.0 2.0 n/a 0.1 8.3 0.0 0.0 n/a 194 16
Serine (g) 10.4 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 11 1
Sodium (mg) 109.0 8.8 1,617.7 124.7 46.2 n/a 0.2 0.5 0.0 14.2 n/a 1,921 160
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a 99.1 156.0 n/a 0.0 0.1 0.0 n/a n/a 257 21
Sugar n/a 9.3 0.0 187.0 160.1 n/a 0.0 0.3 0.0 0.0 n/a 357 30
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 6.7 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 1
Threonine (g) 8.1 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 8 1
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.1 0.8 0.0 n/a n/a 1 0
Total Fat (g) 10.7 0.2 91.4 0.3 0.0 n/a 0.0 1.4 0.0 0.0 n/a 104 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 2.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 5.4 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 6 0
Valine (g) 10.0 0.0 0.3 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 10 1
Vitamin A, IU (IU) 0.0 4.4 0.0 0.0 0.0 n/a 6.3 1.2 0.5 0.0 n/a 12 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 4.0 0.3 0.1 2.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 7 1
Vitamin C (mg) 0.0 16.3 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a 17 1
Vitamin D (IU) 0.0 0.0 10.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 10 1
Water (g) 106.3 196.0 12.5 73.7 2.2 n/a 0.1 0.2 0.0 473.5 n/a 865 72
Zinc (mg) 25.5 0.4 1.0 1.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 28 2

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