Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 3/4 cups (219g) flour |
1/4 cup (50g) sugar |
3 teaspoons (14g) baking powder |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (0g) ginger |
1/4 teaspoon (1g) allspice |
2/3 cup (163g) milk |
1/2 cup (58g) pumpkin |
1/3 cup (73g) vegetable oil |
1 (50g) eggs |
1/2 cup (73g) raisins |
1 tablespoon (14g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 2 | 0 |
| Ash (g) | 1.0 | 0.0 | 9.9 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | 0.5 | 1.3 | 0.1 | 18 | 1 |
| Aspartic acid (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 32.8 | 0.5 | 1,016.2 | 0.7 | 26.2 | 1.1 | 0.5 | 3.3 | 193.7 | 12.2 | 0.0 | 28.0 | 36.3 | 11.5 | 1,363 | 114 |
| Calories | 796.3 | 193.5 | 7.0 | 0.0 | 6.5 | 3.1 | 1.5 | 1.3 | 104.2 | 15.1 | 641.7 | 71.5 | 216.8 | 52.4 | 2,111 | 176 |
| Calories (kj) | 3,331.6 | 809.0 | 29.4 | 0.0 | 27.0 | 12.9 | 6.3 | 5.5 | 436.2 | 63.2 | 2,685.3 | 299.5 | 907.7 | 219.4 | 8,833 | 736 |
| Carbohydrates (g) | 166.9 | 50.0 | 3.3 | 0.0 | 2.1 | 0.3 | 0.3 | 0.4 | 7.6 | 3.8 | 0.0 | 0.4 | 57.4 | 13.5 | 306 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.8 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 209 | 17 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 2.7 | 0.0 | 11 | 1 |
| Folate (mcg) | 400.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.2 | 8.1 | 9.3 | 0.0 | 23.5 | 3.6 | 0.1 | 446 | 37 |
| Folate, DFE (mcg) | 636.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.2 | 8.1 | 9.3 | 0.0 | 23.5 | 3.6 | 0.1 | 682 | 57 |
| Folate, food (mcg) | 63.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.2 | 8.1 | 9.3 | 0.0 | 23.5 | 3.6 | 0.1 | 109 | 9 |
| Folic acid (mcg) | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 28 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 21.5 | 0.2 | 22 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 20.1 | 0.2 | 21 | 2 |
| Glutamic acid (g) | 7.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | 10 | 1 |
| Glycine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.2 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.9 | 1.4 | 0.1 | 15 | 1 |
| Isoleucine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 3 | 0 |
| Lysine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 48.1 | 0.0 | 5.4 | 0.0 | 1.6 | 1.1 | 1.0 | 0.7 | 21.2 | 7.0 | 0.0 | 6.0 | 23.2 | 1.2 | 116 | 10 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Methionine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 20.0 | 1.8 | 0.0 | 0.0 | 24 | 2 |
| Niacin (mg) | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 14 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.8 | 0.1 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 236.3 | 0.0 | 1,368.7 | 0.0 | 1.7 | 1.2 | 0.8 | 0.6 | 151.4 | 25.5 | 0.0 | 99.0 | 73.2 | 0.6 | 1,959 | 163 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.4 | 0.3 | 0.0 | 7.0 | 702.7 | n/a | n/a | n/a | 711 | 59 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 39.7 | 1.0 | 0.0 | 0.0 | 42 | 3 |
| Potassium (mg) | 234.1 | 1.0 | 0.7 | 0.2 | 11.3 | 2.1 | 5.9 | 5.2 | 245.7 | 197.2 | 0.0 | 69.0 | 543.0 | 18.4 | 1,334 | 111 |
| Proline (g) | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 4 | 0 |
| Protein (g) | 22.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | 0.6 | 0.0 | 6.3 | 2.2 | 0.0 | 37 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.5 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 130 | 11 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.7 | 0.0 | 9.4 | 1.6 | 0.0 | 0.0 | 15 | 1 |
| Selenium (mcg) | 74.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 3.3 | 0.2 | 0.0 | 15.4 | 0.4 | 0.2 | 94 | 8 |
| Serine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 2 | 0 |
| Sodium (mg) | 4.4 | 0.5 | 1,089.2 | 1,162.7 | 0.3 | 0.1 | 0.1 | 0.4 | 79.7 | 0.6 | 0.0 | 71.0 | 8.0 | 3.9 | 2,421 | 202 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 2 | 0 |
| Sucrose | n/a | 49.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 13.0 | 63 | 5 |
| Sugar (g) | 0.6 | 49.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.2 | 42.9 | 13.4 | 108 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 10.4 | 0.5 | 0.1 | 0.0 | 12 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6.0 | 0.1 | 72.6 | 4.8 | 0.3 | 0.0 | 86 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.6 | 0.1 | 2.7 | 224.6 | 4,282.7 | 0.0 | 270.0 | 0.0 | 0.0 | 4,788 | 399 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 53.7 | 214.0 | 0.0 | 80.0 | 0.0 | 0.0 | 348 | 29 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.4 | 5.2 | 0.0 | 0.0 | 1.7 | 0.0 | 10 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 41 | 3 |
| Water (g) | 26.1 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 142.7 | 53.1 | 0.0 | 38.1 | 11.2 | 0.2 | 272 | 23 |
| Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.6 | 0.2 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.