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Nutritional Facts: Green Beans With Lemon-Herb Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
French style green beans
3 tablespoons (43g)
butter
1 teaspoon (2g)
lemon zest
1 teaspoon (1g)
dried marjoram
1/4 teaspoon (2g)
salt
1 to taste (21g)
lemon slices
Total 1 serving
Alanine (g) 0.3 0.0 n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 n/a n/a 0.0 n/a 0 0
Ash (g) 4.8 0.9 0.0 0.1 1.5 n/a 7 2
Aspartic acid (g) 0.9 0.0 n/a n/a 0.0 n/a 1 0
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 190.7 10.2 2.7 11.9 0.4 n/a 216 54
Calories 118.0 305.4 0.9 1.6 0.0 n/a 426 107
Calories (kj) 494.9 1,277.6 3.9 6.8 0.0 n/a 1,783 446
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 26.6 0.0 0.3 0.4 0.0 n/a 27 7
Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 n/a 92 23
Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 13.6 0.0 0.2 0.2 0.0 n/a 14 4
Folate (mcg) 104.4 1.3 0.3 1.6 0.0 n/a 108 27
Folate, DFE (mcg) 104.4 1.3 0.3 1.6 0.0 n/a 108 27
Folate, food (mcg) 104.4 1.3 0.3 1.6 0.0 n/a 108 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.7 0.1 n/a n/a 0.0 n/a 1 0
Glycine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 3.0 0.0 0.0 0.5 0.0 n/a 4 1
Isoleucine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 n/a n/a 0.0 n/a 0 0
Lysine (g) 0.3 0.0 n/a n/a 0.0 n/a 0 0
Magnesium (mg) 86.3 0.9 0.3 2.1 0.0 n/a 90 22
Manganese (mg) 1.3 0.0 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 9.0 0.0 0.0 0.0 n/a 9 2
Niacin (mg) 1.7 0.0 0.0 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Phenylalanine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 131.7 10.2 0.2 1.8 0.0 n/a 144 36
Phytosterols n/a n/a 0.7 0.4 0.0 n/a 1 0
Polyunsaturated Fat (g) 0.4 1.3 0.0 0.0 0.0 n/a 2 0
Potassium (mg) 721.9 10.2 3.2 9.1 0.1 n/a 745 186
Proline (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Protein (g) 6.8 0.4 0.0 0.1 0.0 n/a 7 2
Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 n/a 286 71
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 21.9 0.0 0.0 0.0 n/a 22 6
Selenium (mcg) 1.8 0.4 0.0 0.0 0.0 n/a 2 1
Serine (g) 0.4 0.0 n/a n/a 0.0 n/a 0 0
Sodium (mg) 1,112.3 304.2 0.1 0.5 581.4 n/a 1,998 500
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 5.6 0.0 0.1 0.0 0.0 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.3 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.2 1.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 34.6 0.0 0.0 0.0 n/a 35 9
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.4 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.3 0.0 n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 2,528.8 1,064.6 1.0 48.4 0.0 n/a 3,643 911
Vitamin A, RAE (mcg) 127.1 291.4 0.1 2.4 0.0 n/a 421 105
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 18.6 0.0 2.6 0.3 0.0 n/a 22 5
Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 n/a 26 6
Water (g) 415.0 6.8 1.6 0.0 0.0 n/a 423 106
Zinc (mg) 1.1 0.0 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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