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Nutritional Facts: Fried Egg Sandwiches With Pancetta and Arugula

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (160g)
challah
4 slices (256g)
sourdough bread
1 to taste (0g)
butter
2 ounces (0g)
pancetta
2 large (100g)
eggs
2 ounces (57g)
arugula
1 ounce (28g)
parmesan cheese
Total 1 serving
Alanine (g) 0.6 0.8 n/a n/a 0.7 n/a 0.3 2 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.9 n/a n/a 0.8 n/a 0.4 3 1
Ash (g) 2.9 5.6 n/a n/a 1.1 0.8 2.3 13 6
Aspartic acid (g) 0.8 1.1 n/a n/a 1.3 n/a 0.8 4 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 148.8 112.6 n/a n/a 56.0 91.4 315.0 724 362
Calories 452.8 739.8 n/a n/a 143.0 14.3 122.4 1,472 736
Calories (kj) 1,896.0 3,097.6 n/a n/a 599.0 60.0 512.6 6,165 3,083
Carbohydrates (g) 76.5 144.5 n/a n/a 0.7 2.1 1.2 225 112
Cholesterol (mg) 81.6 0.0 n/a n/a 372.0 0.0 25.0 479 239
Copper (mg) 0.3 0.3 n/a n/a 0.1 0.0 0.1 1 0
Cystine (g) 0.3 0.6 n/a n/a 0.3 n/a 0.0 1 1
Dietary Fiber (g) 3.7 6.1 n/a n/a 0.0 0.9 0.0 11 5
Folate (mcg) 168.0 378.9 n/a n/a 47.0 55.4 2.8 652 326
Folate, DFE (mcg) 208.0 588.8 n/a n/a 47.0 55.4 2.8 902 451
Folate, food (mcg) 112.0 79.4 n/a n/a 47.0 55.4 2.8 297 148
Folic acid (mcg) 56.0 299.5 n/a n/a 0.0 0.0 0.0 356 178
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a 0.0 0 0
Glutamic acid (g) 4.6 8.4 n/a n/a 1.7 n/a 2.5 17 9
Glycine (g) 0.5 0.9 n/a n/a 0.4 n/a 0.2 2 1
Histidine (g) 0.3 0.5 n/a n/a 0.3 n/a 0.3 1 1
Iron (mg) 4.9 9.3 n/a n/a 1.8 0.8 0.3 17 8
Isoleucine (g) 0.6 1.0 n/a n/a 0.7 n/a 0.6 3 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.1 1.8 n/a n/a 1.1 n/a 1.1 5 3
Lysine (g) 0.5 0.8 n/a n/a 0.9 n/a 0.8 3 2
Magnesium (mg) 30.4 71.7 n/a n/a 12.0 26.9 10.8 152 76
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.8 1.3 n/a n/a 0.0 0.2 0.0 2 1
Methionine (g) 0.3 0.4 n/a n/a 0.4 n/a 0.3 1 1
Monounsaturated Fat (g) 3.7 0.9 n/a n/a 3.7 0.0 2.4 11 5
Niacin (mg) 7.8 12.2 n/a n/a 0.1 0.2 0.0 20 10
Pantothenic acid (mg) 0.5 0.9 n/a n/a 1.5 0.2 0.1 3 2
Phenylalanine (g) 0.8 1.3 n/a n/a 0.7 n/a 0.6 3 2
Phosphorus (mg) 169.6 291.8 n/a n/a 198.0 29.7 207.0 896 448
Phytosterols (mg) 11.2 n/a n/a n/a n/a n/a n/a 11 6
Polyunsaturated Fat (g) 1.8 2.0 n/a n/a 1.9 0.2 0.3 6 3
Potassium (mg) 184.0 327.7 n/a n/a 138.0 210.9 35.5 896 448
Proline (g) 1.5 2.8 n/a n/a 0.5 n/a 1.3 6 3
Protein (g) 15.2 30.1 n/a n/a 12.6 1.5 10.9 70 35
Retinol (mcg) 100.8 0.0 n/a n/a 160.0 0.0 63.3 324 162
Riboflavin (mg) 0.7 0.7 n/a n/a 0.5 0.0 0.1 2 1
Saturated Fat (g) 2.5 1.3 n/a n/a 3.1 0.0 4.9 12 6
Selenium (mcg) 48.2 69.4 n/a n/a 30.7 0.2 5.0 153 77
Serine (g) 0.8 1.2 n/a n/a 1.0 n/a 0.7 4 2
Sodium (mg) 659.2 1,313.3 n/a n/a 142.0 15.4 434.2 2,564 1,282
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 2.8 6.6 n/a n/a 0.4 1.2 0.3 11 6
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 1.1 n/a n/a 0.0 0.0 0.0 2 1
Threonine (g) 0.5 0.7 n/a n/a 0.6 n/a 0.4 2 1
Tocopherol, alpha (mg) 0.4 0.5 n/a n/a 1.1 0.2 0.1 2 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 9.6 4.7 n/a n/a 9.5 0.4 8.1 32 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.3 n/a n/a 0.2 n/a 0.1 1 0
Tyrosine (g) 0.5 0.5 n/a n/a 0.5 n/a 0.7 2 1
Valine (g) 0.7 1.1 n/a n/a 0.9 n/a 0.7 3 2
Vitamin A, IU (IU) 337.6 0.0 n/a n/a 540.0 1,356.0 245.7 2,479 1,240
Vitamin A, RAE (mcg) 100.8 0.0 n/a n/a 160.0 68.0 65.0 394 197
Vitamin B-12 (mcg) 0.2 0.0 n/a n/a 0.9 0.0 0.6 2 1
Vitamin B-6 (mg) 0.1 0.3 n/a n/a 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.5 n/a n/a 0.0 8.6 0.0 9 5
Vitamin D (IU) 30.4 0.0 n/a n/a 82.0 0.0 6.0 118 59
Water (g) 55.5 71.2 n/a n/a 76.2 52.4 5.9 261 131
Zinc (mg) 1.3 2.4 n/a n/a 1.3 0.3 1.1 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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