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    Nutritional Facts: Fried Egg Sandwiches With Pancetta and Arugula

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (160g)
    challah
    4 slices (256g)
    sourdough bread
    1 to taste (0g)
    butter
    2 ounces (0g)
    pancetta
    2 large (100g)
    eggs
    2 ounces (57g)
    arugula
    1 ounce (28g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.6 0.8 n/a n/a 0.7 n/a 0.3 2 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.9 n/a n/a 0.8 n/a 0.4 3 1
    Ash (g) 2.9 5.6 n/a n/a 1.1 0.8 2.3 13 6
    Aspartic acid (g) 0.8 1.1 n/a n/a 1.3 n/a 0.8 4 2
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 148.8 112.6 n/a n/a 56.0 91.4 315.0 724 362
    Calories 452.8 739.8 n/a n/a 143.0 14.3 122.4 1,472 736
    Calories (kj) 1,896.0 3,097.6 n/a n/a 599.0 60.0 512.6 6,165 3,083
    Carbohydrates (g) 76.5 144.5 n/a n/a 0.7 2.1 1.2 225 112
    Cholesterol (mg) 81.6 0.0 n/a n/a 372.0 0.0 25.0 479 239
    Copper (mg) 0.3 0.3 n/a n/a 0.1 0.0 0.1 1 0
    Cystine (g) 0.3 0.6 n/a n/a 0.3 n/a 0.0 1 1
    Dietary Fiber (g) 3.7 6.1 n/a n/a 0.0 0.9 0.0 11 5
    Folate (mcg) 168.0 378.9 n/a n/a 47.0 55.4 2.8 652 326
    Folate, DFE (mcg) 208.0 588.8 n/a n/a 47.0 55.4 2.8 902 451
    Folate, food (mcg) 112.0 79.4 n/a n/a 47.0 55.4 2.8 297 148
    Folic acid (mcg) 56.0 299.5 n/a n/a 0.0 0.0 0.0 356 178
    Fructose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a 0.0 0 0
    Glutamic acid (g) 4.6 8.4 n/a n/a 1.7 n/a 2.5 17 9
    Glycine (g) 0.5 0.9 n/a n/a 0.4 n/a 0.2 2 1
    Histidine (g) 0.3 0.5 n/a n/a 0.3 n/a 0.3 1 1
    Iron (mg) 4.9 9.3 n/a n/a 1.8 0.8 0.3 17 8
    Isoleucine (g) 0.6 1.0 n/a n/a 0.7 n/a 0.6 3 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.1 1.8 n/a n/a 1.1 n/a 1.1 5 3
    Lysine (g) 0.5 0.8 n/a n/a 0.9 n/a 0.8 3 2
    Magnesium (mg) 30.4 71.7 n/a n/a 12.0 26.9 10.8 152 76
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.8 1.3 n/a n/a 0.0 0.2 0.0 2 1
    Methionine (g) 0.3 0.4 n/a n/a 0.4 n/a 0.3 1 1
    Monounsaturated Fat (g) 3.7 0.9 n/a n/a 3.7 0.0 2.4 11 5
    Niacin (mg) 7.8 12.2 n/a n/a 0.1 0.2 0.0 20 10
    Pantothenic acid (mg) 0.5 0.9 n/a n/a 1.5 0.2 0.1 3 2
    Phenylalanine (g) 0.8 1.3 n/a n/a 0.7 n/a 0.6 3 2
    Phosphorus (mg) 169.6 291.8 n/a n/a 198.0 29.7 207.0 896 448
    Phytosterols (mg) 11.2 n/a n/a n/a n/a n/a n/a 11 6
    Polyunsaturated Fat (g) 1.8 2.0 n/a n/a 1.9 0.2 0.3 6 3
    Potassium (mg) 184.0 327.7 n/a n/a 138.0 210.9 35.5 896 448
    Proline (g) 1.5 2.8 n/a n/a 0.5 n/a 1.3 6 3
    Protein (g) 15.2 30.1 n/a n/a 12.6 1.5 10.9 70 35
    Retinol (mcg) 100.8 0.0 n/a n/a 160.0 0.0 63.3 324 162
    Riboflavin (mg) 0.7 0.7 n/a n/a 0.5 0.0 0.1 2 1
    Saturated Fat (g) 2.5 1.3 n/a n/a 3.1 0.0 4.9 12 6
    Selenium (mcg) 48.2 69.4 n/a n/a 30.7 0.2 5.0 153 77
    Serine (g) 0.8 1.2 n/a n/a 1.0 n/a 0.7 4 2
    Sodium (mg) 659.2 1,313.3 n/a n/a 142.0 15.4 434.2 2,564 1,282
    Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Sugar (g) 2.8 6.6 n/a n/a 0.4 1.2 0.3 11 6
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 1.1 n/a n/a 0.0 0.0 0.0 2 1
    Threonine (g) 0.5 0.7 n/a n/a 0.6 n/a 0.4 2 1
    Tocopherol, alpha (mg) 0.4 0.5 n/a n/a 1.1 0.2 0.1 2 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.5 n/a n/a 1 0
    Total Fat (g) 9.6 4.7 n/a n/a 9.5 0.4 8.1 32 16
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.3 n/a n/a 0.2 n/a 0.1 1 0
    Tyrosine (g) 0.5 0.5 n/a n/a 0.5 n/a 0.7 2 1
    Valine (g) 0.7 1.1 n/a n/a 0.9 n/a 0.7 3 2
    Vitamin A, IU (IU) 337.6 0.0 n/a n/a 540.0 1,356.0 245.7 2,479 1,240
    Vitamin A, RAE (mcg) 100.8 0.0 n/a n/a 160.0 68.0 65.0 394 197
    Vitamin B-12 (mcg) 0.2 0.0 n/a n/a 0.9 0.0 0.6 2 1
    Vitamin B-6 (mg) 0.1 0.3 n/a n/a 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.5 n/a n/a 0.0 8.6 0.0 9 5
    Vitamin D (IU) 30.4 0.0 n/a n/a 82.0 0.0 6.0 118 59
    Water (g) 55.5 71.2 n/a n/a 76.2 52.4 5.9 261 131
    Zinc (mg) 1.3 2.4 n/a n/a 1.3 0.3 1.1 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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