Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 sheet (246g) frozen puff pastry |
4 medium (728g) cooking apples |
4 tablespoons (55g) brown sugar |
2 tablespoons (28g) unsalted butter |
1 teaspoon (3g) cinnamon |
1 (50g) eggs |
1 teaspoon (5g) water |
1 teaspoon (4g) sugar |
1/4 teaspoon (1g) lemon juice |
1/2 cup (164g) caramel ice cream topping |
1/3 cup (33g) pecan halves |
1 to taste (0g) Cool Whip |
1 to taste (0g) vanilla ice cream |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 2 | 0 |
| Ash (g) | 2.5 | 1.4 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | n/a | n/a | 6 | 2 |
| Aspartic acid (g) | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 29.3 | n/a | n/a | 30 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 24.6 | 43.7 | 45.8 | 6.8 | 26.2 | 28.0 | 0.1 | 0.0 | 0.1 | 86.9 | 23.1 | n/a | n/a | 285 | 71 |
| Calories | 1,353.6 | 378.6 | 209.8 | 203.6 | 6.5 | 71.5 | 0.0 | 16.3 | 0.3 | 413.3 | 227.8 | n/a | n/a | 2,881 | 720 |
| Calories (kj) | 5,662.5 | 1,587.0 | 877.7 | 851.7 | 27.0 | 299.5 | 0.0 | 68.0 | 1.2 | 1,728.6 | 952.4 | n/a | n/a | 12,056 | 3,014 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 110.8 | 100.5 | 54.1 | 0.0 | 2.1 | 0.4 | 0.0 | 4.2 | 0.1 | 108.1 | 4.6 | n/a | n/a | 385 | 96 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 249 | 62 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.7 | 17.5 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 3.2 | n/a | n/a | 27 | 7 |
| Folate (mcg) | 191.6 | 21.8 | 0.6 | 0.9 | 0.2 | 23.5 | 0.0 | 0.0 | 0.3 | 3.3 | 7.3 | n/a | n/a | 249 | 62 |
| Folate, DFE (mcg) | 304.6 | 21.8 | 0.6 | 0.9 | 0.2 | 23.5 | 0.0 | 0.0 | 0.3 | 3.3 | 7.3 | n/a | n/a | 362 | 91 |
| Folate, food (mcg) | 31.9 | 21.8 | 0.6 | 0.9 | 0.2 | 23.5 | 0.0 | 0.0 | 0.3 | 3.3 | 7.3 | n/a | n/a | 90 | 22 |
| Folic acid (mcg) | 159.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 160 | 40 |
| Fructose | n/a | 43.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 44 | 11 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 17.7 | 0.7 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 19 | 5 |
| Glutamic acid (g) | 6.3 | 0.2 | n/a | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | 0.5 | 0.6 | n/a | n/a | 9 | 2 |
| Glycine (g) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.3 | 0.9 | 0.4 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | n/a | 10 | 2 |
| Isoleucine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 39.3 | 36.4 | 5.0 | 0.6 | 1.6 | 6.0 | 0.0 | 0.0 | 0.1 | 11.5 | 39.9 | n/a | n/a | 140 | 35 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 53.1 | 0.1 | 0.0 | 6.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | n/a | n/a | 74 | 19 |
| Niacin (mg) | 10.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 11 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 147.4 | 80.1 | 2.2 | 6.8 | 1.7 | 99.0 | 0.0 | 0.0 | 0.1 | 77.1 | 91.3 | n/a | n/a | 506 | 126 |
| Phytosterols | n/a | 87.4 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 33.6 | n/a | n/a | 122 | 30 |
| Polyunsaturated Fat (g) | 12.0 | 0.4 | 0.0 | 0.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | n/a | n/a | 21 | 5 |
| Potassium (mg) | 149.9 | 779.0 | 73.4 | 6.8 | 11.3 | 69.0 | 0.0 | 0.1 | 1.3 | 137.8 | 135.2 | n/a | n/a | 1,364 | 341 |
| Proline (g) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 3 | 1 |
| Protein (g) | 17.9 | 1.9 | 0.1 | 0.2 | 0.1 | 6.3 | 0.0 | 0.0 | 0.0 | 2.5 | 3.0 | n/a | n/a | 32 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | n/a | n/a | 315 | 79 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 23.7 | 0.2 | 0.0 | 14.6 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | n/a | n/a | 42 | 11 |
| Selenium (mcg) | 59.4 | 0.0 | 0.7 | 0.3 | 0.1 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 77 | 19 |
| Serine (g) | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 611.7 | 7.3 | 15.5 | 3.1 | 0.3 | 71.0 | 0.1 | 0.0 | 0.0 | 572.4 | 0.0 | n/a | n/a | 1,281 | 320 |
| Starch | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 15.1 | 52.2 | n/a | 0.0 | 0.0 | n/a | 4.2 | 0.0 | n/a | 1.3 | n/a | n/a | 73 | 18 |
| Sugar (g) | 1.8 | 75.6 | 53.6 | 0.0 | 0.1 | 0.2 | 0.0 | 4.2 | 0.0 | n/a | 1.3 | n/a | n/a | 137 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 1.3 | 0.0 | 0.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 8.1 | n/a | n/a | 9 | 2 |
| Total Fat (g) | 93.6 | 1.2 | 0.0 | 23.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.2 | 23.7 | n/a | n/a | 147 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 2.5 | 393.1 | 0.0 | 709.7 | 7.7 | 270.0 | 0.0 | 0.0 | 0.1 | 147.6 | 18.5 | n/a | n/a | 1,549 | 387 |
| Vitamin A, RAE (mcg) | 0.0 | 21.8 | 0.0 | 194.3 | 0.4 | 80.0 | 0.0 | 0.0 | 0.0 | 44.3 | 1.0 | n/a | n/a | 342 | 85 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 33.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.4 | n/a | n/a | 35 | 9 |
| Vitamin D | n/a | 0.0 | 0.0 | 17.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 58 | 15 |
| Water (g) | 20.9 | 622.9 | 0.7 | 5.1 | 0.3 | 38.1 | 4.9 | 0.0 | 1.2 | 52.5 | 1.2 | n/a | n/a | 748 | 187 |
| Zinc (mg) | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.