Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) extra virgin olive oil |
1 medium (110g) onions |
2 stalks (80g) celery & leaves |
2 medium (238g) red bell peppers |
2 (6g) garlic cloves |
1 lb (454g) hot Italian sausage |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (3g) salt |
1/2 teaspoon (0g) crushed red pepper flakes |
12 ounces (343g) Italian bread |
1 cup (100g) parmesan cheese |
1/2 cup (114g) butter |
1/2 cup (118g) dry white wine |
1 1/2 cups (0g) turkey broth |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.2 | 0.0 | n/a | n/a | 7 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | n/a | 12 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.6 | 0.0 | n/a | n/a | 8 | 0 |
Ash (g) | 0.0 | 0.4 | 0.6 | 1.1 | 0.1 | 9.9 | 0.1 | 0.1 | 3.0 | 0.0 | 6.5 | 8.0 | 2.4 | 0.2 | n/a | 32 | 0 |
Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.7 | 0.1 | n/a | n/a | 13 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.3 | 25.3 | 32.0 | 16.7 | 10.9 | 95.3 | 15.7 | 16.0 | 0.7 | 0.2 | 267.4 | 1,109.0 | 27.2 | 10.6 | n/a | 1,627 | 0 |
Calories | 238.7 | 44.0 | 12.8 | 73.8 | 8.9 | 1,561.8 | 1.6 | 2.7 | 0.0 | 1.2 | 929.1 | 431.0 | 813.8 | 96.4 | n/a | 4,216 | 0 |
Calories (kj) | 998.7 | 182.6 | 53.6 | 307.0 | 37.4 | 6,542.1 | 6.8 | 11.1 | 0.0 | 5.2 | 3,888.0 | 1,805.0 | 3,403.9 | 402.2 | n/a | 17,644 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 10.3 | 2.4 | 14.4 | 2.0 | 19.4 | 0.3 | 0.7 | 0.0 | 0.3 | 171.4 | 4.1 | 0.1 | 3.1 | n/a | 228 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.0 | 244.0 | 0.0 | n/a | 591 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 1.3 | 5.0 | 0.1 | 0.5 | 0.3 | 0.4 | 0.0 | 0.1 | 9.3 | 0.0 | 0.0 | 0.0 | n/a | 19 | 0 |
Folate (mcg) | 0.0 | 20.9 | 28.8 | 109.5 | 0.2 | 22.7 | 2.2 | 2.4 | 0.0 | 0.2 | 654.9 | 10.0 | 3.4 | 1.2 | n/a | 856 | 0 |
Folate, DFE (mcg) | 0.0 | 20.9 | 28.8 | 109.5 | 0.2 | 22.7 | 2.2 | 2.4 | 0.0 | 0.2 | 1,042.3 | 10.0 | 3.4 | 1.2 | n/a | 1,244 | 0 |
Folate, food (mcg) | 0.0 | 20.9 | 28.8 | 109.5 | 0.2 | 22.7 | 2.2 | 2.4 | 0.0 | 0.2 | 102.9 | 10.0 | 3.4 | 1.2 | n/a | 304 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 552.0 | 0.0 | 0.0 | 0.0 | n/a | 552 | 0 |
Fructose | n/a | 1.4 | 0.4 | 5.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 7 | 0 |
Galactose | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 2.2 | 0.4 | 4.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 7 | 0 |
Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 8.7 | 0.2 | n/a | n/a | 33 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | 0.0 | n/a | n/a | 7 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | 0.0 | n/a | n/a | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.2 | 0.2 | 1.0 | 0.1 | 6.5 | 0.6 | 0.4 | 0.0 | 0.0 | 10.1 | 0.9 | 0.0 | 0.3 | n/a | 21 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.0 | 0.1 | n/a | n/a | 7 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 3.7 | 0.1 | n/a | n/a | 12 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3.0 | 0.1 | n/a | n/a | 11 | 0 |
Magnesium (mg) | 0.0 | 11.0 | 8.8 | 28.6 | 1.5 | 81.7 | 5.0 | 2.7 | 0.0 | 0.3 | 92.6 | 38.0 | 2.3 | 11.8 | n/a | 284 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.1 | n/a | 3 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.0 | n/a | n/a | 4 | 0 |
Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 58.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 8.4 | 23.9 | 0.0 | n/a | 113 | 0 |
Niacin (mg) | 0.0 | 0.1 | 0.3 | 2.3 | 0.0 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.1 | 0.0 | 0.1 | n/a | 37 | 0 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.1 | 0.1 | n/a | 3 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2.1 | 0.0 | n/a | n/a | 7 | 0 |
Phosphorus (mg) | 0.0 | 31.9 | 19.2 | 61.9 | 9.2 | 771.8 | 1.9 | 1.5 | 0.0 | 0.6 | 353.1 | 729.0 | 27.2 | 21.2 | n/a | 2,029 | 0 |
Phytosterols (mg) | 59.7 | 16.5 | 4.8 | n/a | n/a | 0.0 | 0.7 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 84 | 0 |
Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.2 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 1.2 | 3.5 | 0.0 | n/a | 28 | 0 |
Potassium (mg) | 0.3 | 160.6 | 208.0 | 502.2 | 24.1 | 1,380.2 | 18.4 | 12.6 | 0.2 | 7.2 | 377.1 | 125.0 | 27.2 | 83.5 | n/a | 2,927 | 0 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 4.6 | 0.1 | n/a | n/a | 13 | 0 |
Protein (g) | 0.0 | 1.2 | 0.6 | 2.4 | 0.4 | 86.8 | 0.2 | 0.1 | 0.0 | 0.0 | 30.2 | 38.5 | 1.0 | 0.1 | n/a | 161 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 223.0 | 761.6 | 0.0 | n/a | 1,030 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | n/a | 3 | 0 |
Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 43.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 17.3 | 58.3 | 0.0 | n/a | 126 | 0 |
Selenium (mcg) | 0.0 | 0.6 | 0.3 | 0.2 | 0.9 | 99.9 | 0.0 | 0.0 | 0.0 | 0.0 | 93.3 | 17.7 | 1.1 | 0.1 | n/a | 214 | 0 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2.3 | 0.1 | n/a | n/a | 8 | 0 |
Sodium (mg) | 0.5 | 4.4 | 64.0 | 9.5 | 1.0 | 5,479.8 | 0.5 | 0.3 | 1,162.7 | 0.4 | 2,002.3 | 1,529.0 | 810.4 | 5.9 | n/a | 11,071 | 0 |
Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 4.7 | 1.5 | 10.0 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.2 | 2.8 | 0.9 | 0.1 | 1.1 | n/a | 25 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.5 | 0.0 | n/a | n/a | 6 | 0 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.2 | 3.8 | 0.0 | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1.0 | 0.3 | 2.6 | 0.0 | n/a | 13 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 27.0 | 0.1 | 0.1 | 0.7 | 0.0 | 124.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 28.6 | 92.1 | 0.0 | n/a | 285 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.3 | 0.0 | n/a | n/a | 6 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.5 | 0.1 | n/a | n/a | 8 | 0 |
Vitamin A, IU (IU) | 0.0 | 2.2 | 359.2 | 7,451.8 | 0.5 | 72.6 | 5.2 | 17.0 | 0.0 | 102.1 | 0.0 | 865.0 | 2,836.4 | 0.0 | n/a | 11,712 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 17.6 | 373.7 | 0.0 | 45.4 | 0.3 | 0.9 | 0.0 | 5.1 | 0.0 | 229.0 | 776.3 | 0.0 | n/a | 1,448 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 0.0 | n/a | 8 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
Vitamin C (mg) | 0.0 | 8.1 | 2.5 | 303.9 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 317 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.0 | 68.1 | 0.0 | n/a | 275 | 0 |
Water (g) | 0.0 | 98.0 | 76.3 | 219.5 | 3.5 | 214.0 | 0.1 | 0.1 | 0.0 | 0.0 | 122.4 | 20.8 | 18.0 | 102.1 | n/a | 875 | 0 |
Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.6 | 0.1 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 3.9 | 0.1 | 0.1 | n/a | 19 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.