Nutritional Facts: Mandelspritzgebäck (German Christmas Almond Cookies)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (303g)
unsalted butter
1 1/4 cups (250g)
sugar
1 large (50g)
eggs
1 large (17g)
egg yolks
1 1/3 cups (127g)
ground almonds
3 drops (0g)
bitter almond oil
4 cups (500g)
all-purpose flour
2 1/2 teaspoons (12g)
baking powder
Total 1 serving
Alanine (g) 0.1 n/a 0.4 0.1 1.3 n/a 1.7 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.4 0.2 3.1 n/a 2.1 n/a 6 0
Ash (g) 0.1 0.0 0.5 0.3 3.8 n/a 2.4 8.3 15 0
Aspartic acid (g) 0.2 n/a 0.7 0.3 3.7 n/a 2.2 n/a 7 0
Beta-sitosterol (mg) 12.1 n/a n/a n/a 167.2 n/a n/a n/a 179 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 72.6 2.5 28.0 21.9 334.3 n/a 75.0 846.9 1,381 28
Calories 2,169.6 967.5 71.5 54.7 728.2 n/a 1,820.0 5.9 5,817 116
Calories (kj) 9,074.7 4,045.0 299.5 228.8 3,049.4 n/a 7,615.0 24.5 24,337 487
Campesterol (mg) 0.0 n/a n/a n/a 6.3 n/a n/a n/a 6 0
Carbohydrates (g) 0.2 250.0 0.4 0.6 27.4 n/a 381.6 2.8 663 13
Cholesterol (mg) 650.6 0.0 186.0 184.5 0.0 n/a 0.0 0.0 1,021 20
Copper (mg) 0.0 0.0 0.0 0.0 1.3 n/a 0.7 0.0 2 0
Cystine (g) 0.0 n/a 0.1 0.0 0.2 n/a 1.1 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 15.4 n/a 13.5 0.0 29 1
Folate (mcg) 9.1 0.0 23.5 24.8 63.3 n/a 130.0 0.0 251 5
Folate, DFE (mcg) 9.1 0.0 23.5 24.8 63.3 n/a 130.0 0.0 251 5
Folate, food (mcg) 9.1 0.0 23.5 24.8 63.3 n/a 130.0 0.0 251 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 0.0 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 0.5 n/a 0.8 0.3 8.6 n/a 17.4 n/a 28 1
Glycine (g) 0.1 n/a 0.2 0.1 1.9 n/a 1.9 n/a 4 0
Histidine (g) 0.1 n/a 0.2 0.1 0.7 n/a 1.2 n/a 2 0
Iron (mg) 0.1 0.1 0.9 0.5 4.7 n/a 5.9 1.3 13 0
Isoleucine (g) 0.2 n/a 0.3 0.1 0.9 n/a 1.8 n/a 3 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.5 0.2 1.9 n/a 3.6 n/a 6 0
Lysine (g) 0.2 n/a 0.5 0.2 0.7 n/a 1.1 n/a 3 0
Magnesium (mg) 6.1 0.0 6.0 0.9 339.4 n/a 110.0 4.5 467 9
Maltose n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 2.9 n/a 3.4 0.0 6 0
Methionine (g) 0.1 n/a 0.2 0.1 0.2 n/a 0.9 n/a 1 0
Monounsaturated Fat (g) 63.6 0.0 1.8 2.0 39.1 n/a 0.4 0.0 107 2
Niacin (mg) 0.1 0.0 0.0 0.0 4.3 n/a 6.3 0.0 11 0
Pantothenic acid (mg) 0.3 0.0 0.8 0.5 0.6 n/a 2.2 0.0 4 0
Phenylalanine (g) 0.1 n/a 0.3 0.1 1.4 n/a 2.6 n/a 5 0
Phosphorus (mg) 72.6 0.0 99.0 66.3 612.9 n/a 540.0 1,140.6 2,531 51
Polyunsaturated Fat (g) 9.2 0.0 1.0 0.7 15.3 n/a 2.1 0.0 28 1
Potassium (mg) 72.6 5.0 69.0 18.5 892.8 n/a 535.0 0.6 1,594 32
Proline (g) 0.2 n/a 0.3 0.1 1.3 n/a 6.0 n/a 8 0
Protein (g) 2.6 0.0 6.3 2.7 26.9 n/a 51.7 0.0 90 2
Retinol (mcg) 2,030.4 0.0 80.0 63.1 0.0 n/a 0.0 0.0 2,173 43
Riboflavin (mg) 0.1 0.0 0.2 0.1 1.3 n/a 0.2 0.0 2 0
Saturated Fat (g) 155.4 0.0 1.6 1.6 4.7 n/a 0.8 0.0 164 3
Selenium (mcg) 3.0 1.5 15.4 9.5 3.2 n/a 169.5 0.0 202 4
Serine (g) 0.1 n/a 0.5 0.2 1.2 n/a 2.6 n/a 5 0
Sodium (mg) 33.3 2.5 71.0 8.2 1.3 n/a 10.0 907.7 1,034 21
Starch n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a 5.1 n/a n/a n/a 5 0
Sucrose n/a 249.5 0.0 0.0 4.6 n/a n/a n/a 254 5
Sugar (g) 0.2 249.5 0.2 0.1 4.9 n/a 1.4 0.0 256 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 n/a 0.6 0.0 1 0
Threonine (g) 0.1 n/a 0.3 0.1 0.8 n/a 1.4 n/a 3 0
Tocopherol, alpha (mg) 7.0 0.0 0.5 0.4 33.2 n/a 0.3 0.0 41 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.4 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.2 0.8 n/a n/a n/a 1 0
Total Fat (g) 245.4 0.0 4.8 4.5 62.6 n/a 4.9 0.0 322 6
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.0 0.3 n/a 0.6 n/a 1 0
Tyrosine (g) 0.1 n/a 0.2 0.1 0.6 n/a 1.6 n/a 3 0
Valine (g) 0.2 n/a 0.4 0.2 1.0 n/a 2.1 n/a 4 0
Vitamin A, IU (IU) 7,561.7 0.0 270.0 245.1 1.3 n/a 0.0 0.0 8,078 162
Vitamin A, RAE (mcg) 2,069.7 0.0 80.0 64.8 0.0 n/a 0.0 0.0 2,214 44
Vitamin B-12 (mcg) 0.5 0.0 0.4 0.3 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.2 n/a 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 181.6 0.0 41.0 37.1 0.0 n/a 0.0 0.0 260 5
Water (g) 54.3 0.1 38.1 8.9 6.0 n/a 59.6 0.5 167 3
Zinc (mg) 0.3 0.0 0.6 0.4 3.9 n/a 3.5 0.0 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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