Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (525g) mashed potatoes |
1/2 cup (57g) smoked gouda cheese |
1 tablespoon (8g) flour |
1 tablespoon (1g) fresh cilantro |
1/8 teaspoon (0g) cracked black pepper |
1 (50g) eggs |
1 tablespoon (15g) water |
1/2 cup (54g) dry breadcrumbs |
2 teaspoons (9g) olive oil |
1/2 cup (115g) sour cream |
3 tablespoons (0g) tapenade |
1 teaspoon (5g) prepared horseradish |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Ash (g) | 7.7 | 2.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.5 | 0.0 | 1.0 | n/a | 0.1 | 13 | 2 |
| Aspartic acid (g) | 2.0 | 1.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.4 | 0.0 | 0.3 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 126.0 | 395.5 | 1.2 | 0.7 | 1.3 | 28.0 | 0.4 | 98.8 | 0.1 | 126.5 | n/a | 2.8 | 781 | 98 |
| Calories | 435.8 | 201.1 | 28.4 | 0.2 | 0.7 | 71.5 | 0.0 | 213.3 | 79.6 | 222.0 | n/a | 2.4 | 1,255 | 157 |
| Calories (kj) | 1,827.0 | 842.4 | 119.0 | 1.0 | 3.0 | 299.5 | 0.0 | 892.6 | 332.9 | 930.4 | n/a | 10.1 | 5,258 | 657 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 92.2 | 1.3 | 6.0 | 0.0 | 0.2 | 0.4 | 0.0 | 38.9 | 0.0 | 3.3 | n/a | 0.6 | 143 | 18 |
| Cholesterol (mg) | 10.5 | 64.4 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 59.8 | n/a | 0.0 | 321 | 40 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.2 | 11 | 1 |
| Folate (mcg) | 42.0 | 11.9 | 14.3 | 0.6 | 0.0 | 23.5 | 0.0 | 57.8 | 0.0 | 8.1 | n/a | 2.9 | 161 | 20 |
| Folate, DFE (mcg) | 42.0 | 11.9 | 22.7 | 0.6 | 0.0 | 23.5 | 0.0 | 88.6 | 0.0 | 8.1 | n/a | 2.9 | 200 | 25 |
| Folate, food (mcg) | 42.0 | 11.9 | 2.3 | 0.6 | 0.0 | 23.5 | 0.0 | 13.5 | 0.0 | 8.1 | n/a | 2.9 | 105 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | n/a | 0.0 | 56 | 7 |
| Fructose (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 1.8 | 3.5 | 0.3 | n/a | 0.0 | 0.8 | n/a | 2.2 | 0.0 | 0.7 | n/a | n/a | 9 | 1 |
| Glycine (g) | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 2.6 | 0.1 | 0.2 | n/a | 0.0 | 6 | 1 |
| Isoleucine (g) | 0.4 | 0.7 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Lactose (g) | 4.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.0 | n/a | n/a | 8 | 1 |
| Leucine (g) | 0.7 | 1.4 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.5 | 0.0 | 0.3 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.6 | 1.5 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 94.5 | 16.4 | 1.7 | 0.3 | 0.5 | 6.0 | 0.1 | 23.2 | 0.0 | 11.5 | n/a | 1.4 | 156 | 19 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | 4.4 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.6 | 6.6 | 5.8 | n/a | 0.0 | 20 | 2 |
| Niacin (mg) | 5.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.1 | n/a | 0.0 | 10 | 1 |
| Pantothenic acid (mg) | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.5 | 0.8 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 241.5 | 308.5 | 8.4 | 0.5 | 0.5 | 99.0 | 0.0 | 89.1 | 0.0 | 132.3 | n/a | 1.6 | 881 | 110 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 4.3 | 19.9 | n/a | n/a | 0.5 | 25 | 3 |
| Polyunsaturated Fat (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.1 | 0.9 | 1.0 | n/a | 0.0 | 5 | 1 |
| Potassium (mg) | 1,554.0 | 68.4 | 8.4 | 5.2 | 3.8 | 69.0 | 0.1 | 105.8 | 0.1 | 162.2 | n/a | 12.3 | 1,989 | 249 |
| Proline (g) | 0.5 | 1.8 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.7 | 0.0 | 0.3 | n/a | n/a | 4 | 0 |
| Protein (g) | 10.0 | 14.1 | 0.8 | 0.0 | 0.0 | 6.3 | 0.0 | 7.2 | 0.0 | 2.4 | n/a | 0.1 | 41 | 5 |
| Retinol (mcg) | 36.8 | 92.7 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 200.1 | n/a | 0.0 | 410 | 51 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.6 | 10.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.6 | 1.2 | 13.2 | n/a | 0.0 | 28 | 4 |
| Selenium (mcg) | 4.2 | 8.2 | 2.6 | 0.0 | 0.0 | 15.4 | 0.0 | 13.6 | 0.0 | 3.0 | n/a | 0.1 | 47 | 6 |
| Serine (g) | 0.4 | 0.9 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 1,585.5 | 462.7 | 0.2 | 0.5 | 0.1 | 71.0 | 0.4 | 395.3 | 0.2 | 92.0 | n/a | 15.7 | 2,624 | 328 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | 0.0 | n/a | 0.0 | 32 | 4 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 7.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.3 | 0.0 | 4.0 | n/a | 0.4 | 17 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.3 | 0.5 | n/a | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 3.0 | 15.5 | 0.1 | 0.0 | 0.0 | 4.8 | 0.0 | 2.9 | 9.0 | 22.7 | n/a | 0.0 | 58 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.8 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.6 | 1.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 141.8 | 318.1 | 0.0 | 67.5 | 1.6 | 270.0 | 0.0 | 0.0 | 0.0 | 716.5 | n/a | 0.1 | 1,515 | 189 |
| Vitamin A, RAE (mcg) | 36.8 | 93.2 | 0.0 | 3.4 | 0.1 | 80.0 | 0.0 | 0.0 | 0.0 | 202.4 | n/a | 0.0 | 416 | 52 |
| Vitamin B-12 (mcg) | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 32.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 1.2 | 35 | 4 |
| Vitamin D (IU) | 42.0 | 11.3 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 16.1 | n/a | 0.0 | 110 | 14 |
| Water (g) | 412.0 | 23.4 | 0.9 | 0.9 | 0.0 | 38.1 | 14.5 | 3.5 | 0.0 | 85.6 | n/a | 4.3 | 583 | 73 |
| Zinc (mg) | 1.5 | 2.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.8 | 0.0 | 0.4 | n/a | 0.0 | 6 | 1 |
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