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    Nutritional Facts: Chicken With Asiago, Prosciutto, and Sage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 small (472g)
    boneless skinless chicken breast halves
    1 to taste (125g)
    all-purpose flour
    6 tablespoons (85g)
    butter
    1/2 cup (0g)
    asiago cheese
    8 slices (0g)
    prosciutto
    2/3 cup (157g)
    dry white wine
    2 teaspoons (1g)
    fresh sage
    4 (0g)
    sage leaves
    Total 1 serving
    Alanine (g) 5.8 n/a 0.0 n/a n/a n/a n/a n/a 6 1
    Alcohol (g) 0.0 n/a 0.0 n/a n/a 16.2 0.0 n/a 16 4
    Arginine (g) 6.8 n/a 0.0 n/a n/a n/a n/a n/a 7 2
    Ash (g) 5.4 n/a 1.8 n/a n/a 0.3 0.1 n/a 8 2
    Aspartic acid (g) 9.4 n/a 0.1 n/a n/a n/a n/a n/a 9 2
    Beta-sitosterol n/a n/a 3.4 n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 23.6 n/a 20.4 n/a n/a 14.1 23.1 n/a 81 20
    Calories 538.1 n/a 610.9 n/a n/a 128.6 4.4 n/a 1,282 321
    Calories (kj) 2,251.4 n/a 2,555.1 n/a n/a 536.5 18.4 n/a 5,362 1,340
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 0.1 n/a n/a 4.1 0.9 n/a 5 1
    Cholesterol (mg) 302.1 n/a 183.2 n/a n/a 0.0 0.0 n/a 485 121
    Copper (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Cystine (g) 1.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 n/a n/a 0.0 0.6 n/a 1 0
    Folate (mcg) 18.9 n/a 2.6 n/a n/a 1.6 3.8 n/a 27 7
    Folate, DFE (mcg) 18.9 n/a 2.6 n/a n/a 1.6 3.8 n/a 27 7
    Folate, food (mcg) 18.9 n/a 2.6 n/a n/a 1.6 3.8 n/a 27 7
    Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glutamic acid (g) 14.8 n/a 0.2 n/a n/a n/a n/a n/a 15 4
    Glycine (g) 4.4 n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Histidine (g) 3.7 n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Iron (mg) 1.7 n/a 0.0 n/a n/a 0.4 0.4 n/a 3 1
    Isoleucine (g) 4.9 n/a 0.0 n/a n/a n/a n/a n/a 5 1
    Leucine (g) 8.3 n/a 0.1 n/a n/a n/a n/a n/a 8 2
    Lysine (g) 9.6 n/a 0.1 n/a n/a n/a n/a n/a 10 2
    Magnesium (mg) 122.7 n/a 1.7 n/a n/a 15.7 6.0 n/a 146 37
    Manganese (mg) 0.1 n/a 0.0 n/a n/a 0.2 0.0 n/a 0 0
    Methionine (g) 2.6 n/a 0.0 n/a n/a n/a n/a n/a 3 1
    Monounsaturated Fat (g) 3.6 n/a 17.9 n/a n/a 0.0 0.0 n/a 22 5
    Niacin (mg) 49.2 n/a 0.0 n/a n/a 0.2 0.1 n/a 50 12
    Pantothenic acid (mg) 6.7 n/a 0.1 n/a n/a 0.1 n/a n/a 7 2
    Phenylalanine (g) 4.0 n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Phosphorus (mg) 991.2 n/a 20.4 n/a n/a 28.2 1.3 n/a 1,041 260
    Phytosterols n/a n/a n/a n/a n/a n/a 3.4 n/a 3 1
    Polyunsaturated Fat (g) 1.9 n/a 2.6 n/a n/a 0.0 0.0 n/a 5 1
    Potassium (mg) 1,746.4 n/a 20.4 n/a n/a 111.4 15.0 n/a 1,893 473
    Proline (g) 3.2 n/a 0.1 n/a n/a n/a n/a n/a 3 1
    Protein (g) 100.2 n/a 0.7 n/a n/a 0.1 0.1 n/a 101 25
    Retinol (mcg) 42.5 n/a 571.7 n/a n/a 0.0 0.0 n/a 614 154
    Riboflavin (mg) 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 2.7 n/a 43.8 n/a n/a 0.0 0.1 n/a 47 12
    Selenium (mcg) 151.0 n/a 0.9 n/a n/a 0.2 0.1 n/a 152 38
    Serine (g) 3.8 n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Sodium (mg) 547.5 n/a 608.3 n/a n/a 7.8 0.2 n/a 1,164 291
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.1 n/a n/a 1.5 0.0 n/a 2 0
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Threonine (g) 4.5 n/a 0.0 n/a n/a n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 0.9 n/a 2.0 n/a n/a 0.0 0.1 n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 12.2 n/a 69.1 n/a n/a 0.0 0.2 n/a 82 20
    Trans-monoenoic Fat (g) 0.0 n/a 2.5 n/a n/a n/a n/a n/a 3 1
    TransFatty acids (g) 0.1 n/a 2.8 n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 1.3 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 3.6 n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Valine (g) 5.2 n/a 0.0 n/a n/a n/a n/a n/a 5 1
    Vitamin A, IU (IU) 141.6 n/a 2,129.1 n/a n/a 0.0 82.6 n/a 2,353 588
    Vitamin A, RAE (mcg) 42.5 n/a 582.8 n/a n/a 0.0 4.1 n/a 629 157
    Vitamin B-12 (mcg) 0.9 n/a 0.1 n/a n/a 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 3.5 n/a 0.0 n/a n/a 0.1 0.0 n/a 4 1
    Vitamin C (mg) 5.7 n/a 0.0 n/a n/a 0.0 0.5 n/a 6 2
    Vitamin D (IU) 23.6 n/a 51.1 n/a n/a 0.0 0.0 n/a 75 19
    Water (g) 357.7 n/a 13.5 n/a n/a 136.3 0.1 n/a 508 127
    Zinc (mg) 2.7 n/a 0.1 n/a n/a 0.2 0.1 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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