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Nutritional Facts: Chicken With Asiago, Prosciutto, and Sage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 small (472g)
boneless skinless chicken breast halves
1 to taste (125g)
all-purpose flour
6 tablespoons (85g)
butter
1/2 cup (0g)
asiago cheese
8 slices (0g)
prosciutto
2/3 cup (157g)
dry white wine
2 teaspoons (1g)
fresh sage
4 (0g)
sage leaves
Total 1 serving
Alanine (g) 5.8 n/a 0.0 n/a n/a n/a n/a n/a 6 1
Alcohol (g) 0.0 n/a 0.0 n/a n/a 16.2 0.0 n/a 16 4
Arginine (g) 6.8 n/a 0.0 n/a n/a n/a n/a n/a 7 2
Ash (g) 5.4 n/a 1.8 n/a n/a 0.3 0.1 n/a 8 2
Aspartic acid (g) 9.4 n/a 0.1 n/a n/a n/a n/a n/a 9 2
Beta-sitosterol n/a n/a 3.4 n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 n/a 20.4 n/a n/a 14.1 23.1 n/a 81 20
Calories 538.1 n/a 610.9 n/a n/a 128.6 4.4 n/a 1,282 321
Calories (kj) 2,251.4 n/a 2,555.1 n/a n/a 536.5 18.4 n/a 5,362 1,340
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.1 n/a n/a 4.1 0.9 n/a 5 1
Cholesterol (mg) 302.1 n/a 183.2 n/a n/a 0.0 0.0 n/a 485 121
Copper (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Cystine (g) 1.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a n/a 0.0 0.6 n/a 1 0
Folate (mcg) 18.9 n/a 2.6 n/a n/a 1.6 3.8 n/a 27 7
Folate, DFE (mcg) 18.9 n/a 2.6 n/a n/a 1.6 3.8 n/a 27 7
Folate, food (mcg) 18.9 n/a 2.6 n/a n/a 1.6 3.8 n/a 27 7
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 14.8 n/a 0.2 n/a n/a n/a n/a n/a 15 4
Glycine (g) 4.4 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Histidine (g) 3.7 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Iron (mg) 1.7 n/a 0.0 n/a n/a 0.4 0.4 n/a 3 1
Isoleucine (g) 4.9 n/a 0.0 n/a n/a n/a n/a n/a 5 1
Leucine (g) 8.3 n/a 0.1 n/a n/a n/a n/a n/a 8 2
Lysine (g) 9.6 n/a 0.1 n/a n/a n/a n/a n/a 10 2
Magnesium (mg) 122.7 n/a 1.7 n/a n/a 15.7 6.0 n/a 146 37
Manganese (mg) 0.1 n/a 0.0 n/a n/a 0.2 0.0 n/a 0 0
Methionine (g) 2.6 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 3.6 n/a 17.9 n/a n/a 0.0 0.0 n/a 22 5
Niacin (mg) 49.2 n/a 0.0 n/a n/a 0.2 0.1 n/a 50 12
Pantothenic acid (mg) 6.7 n/a 0.1 n/a n/a 0.1 n/a n/a 7 2
Phenylalanine (g) 4.0 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Phosphorus (mg) 991.2 n/a 20.4 n/a n/a 28.2 1.3 n/a 1,041 260
Phytosterols n/a n/a n/a n/a n/a n/a 3.4 n/a 3 1
Polyunsaturated Fat (g) 1.9 n/a 2.6 n/a n/a 0.0 0.0 n/a 5 1
Potassium (mg) 1,746.4 n/a 20.4 n/a n/a 111.4 15.0 n/a 1,893 473
Proline (g) 3.2 n/a 0.1 n/a n/a n/a n/a n/a 3 1
Protein (g) 100.2 n/a 0.7 n/a n/a 0.1 0.1 n/a 101 25
Retinol (mcg) 42.5 n/a 571.7 n/a n/a 0.0 0.0 n/a 614 154
Riboflavin (mg) 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.7 n/a 43.8 n/a n/a 0.0 0.1 n/a 47 12
Selenium (mcg) 151.0 n/a 0.9 n/a n/a 0.2 0.1 n/a 152 38
Serine (g) 3.8 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Sodium (mg) 547.5 n/a 608.3 n/a n/a 7.8 0.2 n/a 1,164 291
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.1 n/a n/a 1.5 0.0 n/a 2 0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Threonine (g) 4.5 n/a 0.0 n/a n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 n/a 2.0 n/a n/a 0.0 0.1 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 12.2 n/a 69.1 n/a n/a 0.0 0.2 n/a 82 20
Trans-monoenoic Fat (g) 0.0 n/a 2.5 n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 0.1 n/a 2.8 n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 1.3 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 3.6 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Valine (g) 5.2 n/a 0.0 n/a n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 141.6 n/a 2,129.1 n/a n/a 0.0 82.6 n/a 2,353 588
Vitamin A, RAE (mcg) 42.5 n/a 582.8 n/a n/a 0.0 4.1 n/a 629 157
Vitamin B-12 (mcg) 0.9 n/a 0.1 n/a n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 3.5 n/a 0.0 n/a n/a 0.1 0.0 n/a 4 1
Vitamin C (mg) 5.7 n/a 0.0 n/a n/a 0.0 0.5 n/a 6 2
Vitamin D (IU) 23.6 n/a 51.1 n/a n/a 0.0 0.0 n/a 75 19
Water (g) 357.7 n/a 13.5 n/a n/a 136.3 0.1 n/a 508 127
Zinc (mg) 2.7 n/a 0.1 n/a n/a 0.2 0.1 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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