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Nutritional Facts: " I Did It My Way" Cornbread Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (0g)
cornbread
10 3/4 ounces (305g)
Campbell's Cream of Chicken Soup
2 large (100g)
eggs
2 1/2 cups (610g)
chicken broth
2 tablespoons (4g)
ground sage
3 tablespoons (0g)
dried celery flakes
2 tablespoons (10g)
dried onion flakes
1 teaspoon (2g)
ground black pepper
1 teaspoon (6g)
table salt
2 cups (280g)
cooked chicken
Total 1 serving
Alanine n/a n/a 0.7 n/a n/a n/a 0.0 0.0 0.0 3.8 5 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.8 n/a n/a n/a 0.1 0.0 0.0 4.2 5 0
Ash n/a 6.1 1.1 6.2 0.3 n/a 0.3 0.1 6.0 2.7 23 2
Aspartic acid n/a n/a 1.3 n/a n/a n/a 0.0 0.0 0.0 6.2 8 1
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a 56.0 24.4 69.0 n/a 25.7 10.2 1.4 33.6 220 18
Calories n/a 301.7 143.0 97.6 13.2 n/a 34.9 5.8 0.0 467.6 1,064 89
Calories (kj) n/a 1,261.8 599.0 408.7 55.0 n/a 146.0 24.2 0.0 1,957.2 4,452 371
Carbohydrates n/a 23.5 0.7 2.3 2.5 n/a 8.3 1.5 0.0 0.0 39 3
Cholesterol n/a 21.3 372.0 0.0 0.0 n/a 0.0 0.0 0.0 210.0 603 50
Copper n/a n/a 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Cystine n/a n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 0.9 1 0
Dietary Fiber n/a n/a 0.0 0.0 1.7 n/a 0.9 0.6 0.0 0.0 3 0
Folate n/a n/a 47.0 12.2 11.5 n/a 16.6 0.4 0.0 14.0 102 8
Folate, DFE n/a n/a 47.0 12.2 11.5 n/a 16.6 0.4 0.0 14.0 102 8
Folate, food n/a n/a 47.0 12.2 11.5 n/a 16.6 0.4 0.0 14.0 102 8
Folic acid n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a n/a 1.7 n/a n/a n/a 0.1 0.0 0.0 10.5 12 1
Glycine n/a n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 3.4 4 0
Histidine n/a n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 2.2 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a n/a 1.8 1.3 1.2 n/a 0.2 0.2 0.0 3.4 8 1
Isoleucine n/a n/a 0.7 n/a n/a n/a 0.0 0.0 0.0 3.7 4 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 1.1 n/a n/a n/a 0.0 0.0 0.0 5.3 6 1
Lysine n/a n/a 0.9 n/a n/a n/a 0.0 0.0 0.0 6.0 7 1
Magnesium n/a n/a 12.0 6.1 17.9 n/a 9.2 3.9 0.1 58.8 108 9
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a n/a 0.0 0.6 0.1 n/a 0.1 0.3 0.0 0.0 1 0
Methionine n/a n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 1.9 2 0
Monounsaturated Fat n/a 5.0 3.7 1.5 0.1 n/a 0.0 0.0 0.0 7.0 17 1
Niacin n/a n/a 0.1 8.4 0.2 n/a 0.1 0.0 0.0 22.1 31 3
Pantothenic acid n/a n/a 1.5 0.1 n/a n/a 0.1 0.0 0.0 2.7 5 0
Phenylalanine n/a n/a 0.7 n/a n/a n/a 0.0 0.0 0.0 2.8 3 0
Phosphorus n/a n/a 198.0 183.0 3.8 n/a 30.3 3.6 0.0 537.6 956 80
Phytosterols n/a n/a n/a n/a 10.2 n/a n/a 2.1 0.0 n/a 12 1
Polyunsaturated Fat n/a 6.2 1.9 0.7 0.1 n/a 0.0 0.0 0.0 4.2 13 1
Potassium n/a n/a 138.0 524.6 44.7 n/a 162.2 30.6 0.5 641.2 1,542 128
Proline n/a n/a 0.5 n/a n/a n/a 0.0 0.0 0.0 2.9 3 0
Protein n/a 7.3 12.6 12.3 0.4 n/a 0.9 0.2 0.0 70.0 104 9
Retinol n/a n/a 160.0 0.0 0.0 n/a 0.0 0.0 0.0 33.6 194 16
Riboflavin n/a n/a 0.5 0.2 0.0 n/a 0.0 0.0 0.0 0.4 1 0
Saturated Fat n/a 4.9 3.1 1.0 0.3 n/a 0.0 0.0 0.0 5.1 14 1
Selenium n/a n/a 30.7 0.0 0.2 n/a 0.5 0.1 0.0 68.9 100 8
Serine n/a n/a 1.0 n/a n/a n/a 0.0 0.0 0.0 2.4 3 0
Sodium n/a 2,401.7 142.0 1,866.6 0.5 n/a 2.1 0.5 2,325.5 210.0 6,949 579
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a n/a 0.4 1.8 0.1 n/a 3.7 0.0 0.0 n/a 6 0
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0 0
Threonine n/a n/a 0.6 n/a n/a n/a 0.0 0.0 0.0 3.0 4 0
Tocopherol, alpha n/a n/a 1.1 0.1 0.3 n/a 0.0 0.0 0.0 n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a n/a 0.2 n/a n/a 1 0
Total Fat n/a 19.8 9.5 3.5 0.5 n/a 0.0 0.1 0.0 18.6 52 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.8 1 0
Tyrosine n/a n/a 0.5 n/a n/a n/a 0.0 0.0 0.0 2.4 3 0
Valine n/a n/a 0.9 n/a n/a n/a 0.0 0.0 0.0 3.5 4 0
Vitamin A, IU n/a 0.0 540.0 0.0 246.6 n/a 1.8 12.6 0.0 114.8 916 76
Vitamin A, RAE n/a n/a 160.0 0.0 12.3 n/a 0.1 0.6 0.0 33.6 207 17
Vitamin B-12 n/a n/a 0.9 0.6 0.0 n/a 0.0 0.0 0.0 0.8 2 0
Vitamin B-6 n/a n/a 0.2 0.1 0.1 n/a 0.2 0.0 0.0 1.1 2 0
Vitamin C n/a n/a 0.0 0.0 1.4 n/a 7.5 0.0 0.0 0.0 9 1
Vitamin D n/a n/a 82.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 82 7
Water n/a 248.1 76.2 585.3 0.3 n/a 0.4 0.3 0.0 188.7 1,099 92
Zinc n/a n/a 1.3 0.6 0.2 n/a 0.2 0.0 0.0 4.3 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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