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Nutritional Facts: Jalapeno - Artichoke Dip from Channell

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
mayonnaise
1 cup (230g)
sour cream
14 ounces (397g)
artichoke hearts
4 ounces (114g)
jalapeno peppers
1 cup (100g)
parmesan cheese
Total 1 serving
Alanine n/a 0.2 n/a n/a 1.2 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 n/a n/a 1.6 2 0
Ash n/a 2.0 2.9 0.6 8.0 14 2
Aspartic acid n/a 0.5 n/a n/a 2.7 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 253.0 83.4 13.7 1,109.0 1,459 243
Calories n/a 443.9 210.4 33.1 431.0 1,118 186
Calories (kj) n/a 1,860.7 873.2 136.0 1,805.0 4,675 779
Carbohydrates n/a 6.6 47.4 7.4 4.1 66 11
Cholesterol n/a 119.6 0.0 0.0 88.0 208 35
Copper n/a 0.0 0.5 0.1 0.2 1 0
Cystine n/a 0.1 n/a n/a 0.1 0 0
Dietary Fiber n/a 0.0 34.1 3.2 0.0 37 6
Folate n/a 16.1 353.3 30.9 10.0 410 68
Folate, DFE n/a 16.1 353.3 30.9 10.0 410 68
Folate, food n/a 16.1 353.3 30.9 10.0 410 68
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.1 3.0 0.2 3 1
Galactose n/a 0.0 0.0 0.0 0.2 0 0
Glucose (dextrose) n/a 0.0 1.0 1.7 0.2 3 0
Glutamic acid n/a 1.3 n/a n/a 8.7 10 2
Glycine n/a 0.1 n/a n/a 0.8 1 0
Histidine n/a 0.2 n/a n/a 1.1 1 0
Iron n/a 0.4 2.4 0.3 0.9 4 1
Isoleucine n/a 0.3 n/a n/a 2.0 2 0
Lactose n/a 8.1 0.0 0.0 0.2 8 1
Leucine n/a 0.6 n/a n/a 3.7 4 1
Lysine n/a 0.5 n/a n/a 3.0 4 1
Magnesium n/a 23.0 166.7 17.1 38.0 245 41
Maltose n/a 0.0 0.0 0.0 0.2 0 0
Manganese n/a 0.0 0.9 0.1 0.1 1 0
Methionine n/a 0.2 n/a n/a 1.0 1 0
Monounsaturated Fat n/a 11.7 0.0 0.0 8.4 20 3
Niacin n/a 0.3 4.4 1.5 0.1 6 1
Pantothenic acid n/a 0.8 1.0 0.4 0.3 2 0
Phenylalanine n/a 0.3 n/a n/a 2.1 2 0
Phosphorus n/a 264.5 289.8 29.7 729.0 1,313 219
Polyunsaturated Fat n/a 1.9 0.6 0.1 1.2 4 1
Potassium n/a 324.3 1,135.2 283.4 125.0 1,868 311
Proline n/a 0.6 n/a n/a 4.6 5 1
Protein n/a 4.8 11.5 1.0 38.5 56 9
Retinol n/a 400.2 0.0 0.0 223.0 623 104
Riboflavin n/a 0.4 0.4 0.1 0.5 1 0
Saturated Fat n/a 26.5 0.3 0.1 17.3 44 7
Selenium n/a 6.0 0.8 0.5 17.7 25 4
Serine n/a 0.4 n/a n/a 2.3 3 0
Sodium n/a 184.0 238.2 3.4 1,529.0 1,955 326
Starch n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a 0.0 2.9 0.0 0.2 3 1
Sugar n/a 8.1 3.9 4.7 0.9 18 3
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.2 0.0 0.0 0 0
Threonine n/a 0.3 n/a n/a 1.5 2 0
Tocopherol, alpha n/a 1.0 0.8 4.1 0.3 6 1
Tocopherol, beta n/a 0.0 n/a 0.2 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.1 n/a 0 0
Total Fat n/a 45.4 1.3 0.4 28.6 76 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 n/a n/a 0.5 1 0
Tyrosine n/a 0.3 n/a n/a 2.3 3 0
Valine n/a 0.4 n/a n/a 2.5 3 0
Vitamin A, IU n/a 1,432.9 51.6 1,232.0 865.0 3,581 597
Vitamin A, RAE n/a 404.8 4.0 61.7 229.0 699 117
Vitamin B-12 n/a 0.6 0.0 0.0 2.3 3 0
Vitamin B-6 n/a 0.1 0.3 0.5 0.0 1 0
Vitamin C n/a 2.1 29.4 135.5 0.0 167 28
Vitamin D n/a 32.2 0.0 0.0 21.0 53 9
Water n/a 171.3 333.7 104.8 20.8 631 105
Zinc n/a 0.9 1.6 0.2 3.9 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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