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    Nutritional Facts: Jalapeno - Artichoke Dip from Channell

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (235g)
    mayonnaise
    1 cup (230g)
    sour cream
    14 ounces (397g)
    artichoke hearts
    4 ounces (114g)
    jalapeno peppers
    1 cup (100g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.1 0.2 n/a n/a 1.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.2 n/a n/a 1.6 2 0
    Ash (g) 4.5 2.0 2.9 0.6 8.0 18 3
    Aspartic acid (g) 0.2 0.5 n/a n/a 2.7 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 32.9 253.0 83.4 13.7 1,109.0 1,492 249
    Calories 916.5 443.9 210.4 33.1 431.0 2,035 339
    Calories (kj) 3,832.9 1,860.7 873.2 136.0 1,805.0 8,508 1,418
    Carbohydrates (g) 56.2 6.6 47.4 7.4 4.1 122 20
    Cholesterol (mg) 61.1 119.6 0.0 0.0 88.0 269 45
    Copper (mg) 0.0 0.0 0.5 0.1 0.2 1 0
    Cystine (g) 0.0 0.1 n/a n/a 0.1 0 0
    Dietary Fiber (g) 0.0 0.0 34.1 3.2 0.0 37 6
    Folate (mcg) 14.1 16.1 353.3 30.9 10.0 424 71
    Folate, DFE (mcg) 14.1 16.1 353.3 30.9 10.0 424 71
    Folate, food (mcg) 14.1 16.1 353.3 30.9 10.0 424 71
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.1 3.0 0.2 3 1
    Galactose n/a 0.0 0.0 0.0 0.2 0 0
    Glucose (dextrose) n/a 0.0 1.0 1.7 0.2 3 0
    Glutamic acid (g) 0.3 1.3 n/a n/a 8.7 10 2
    Glycine (g) 0.1 0.1 n/a n/a 0.8 1 0
    Histidine (g) 0.1 0.2 n/a n/a 1.1 1 0
    Iron (mg) 0.5 0.4 2.4 0.3 0.9 4 1
    Isoleucine (g) 0.1 0.3 n/a n/a 2.0 2 0
    Lactose n/a 8.1 0.0 0.0 0.2 8 1
    Leucine (g) 0.2 0.6 n/a n/a 3.7 5 1
    Lysine (g) 0.1 0.5 n/a n/a 3.0 4 1
    Magnesium (mg) 4.7 23.0 166.7 17.1 38.0 250 42
    Maltose n/a 0.0 0.0 0.0 0.2 0 0
    Manganese (mg) 0.2 0.0 0.9 0.1 0.1 1 0
    Methionine (g) 0.1 0.2 n/a n/a 1.0 1 0
    Monounsaturated Fat (g) 21.2 11.7 0.0 0.0 8.4 41 7
    Niacin (mg) 0.0 0.3 4.4 1.5 0.1 6 1
    Pantothenic acid (mg) 0.6 0.8 1.0 0.4 0.3 3 0
    Phenylalanine (g) 0.1 0.3 n/a n/a 2.1 2 0
    Phosphorus (mg) 61.1 264.5 289.8 29.7 729.0 1,374 229
    Phytosterols (mg) 228.0 n/a n/a n/a n/a 228 38
    Polyunsaturated Fat (g) 42.3 1.9 0.6 0.1 1.2 46 8
    Potassium (mg) 21.2 324.3 1,135.2 283.4 125.0 1,889 315
    Proline (g) 0.1 0.6 n/a n/a 4.6 5 1
    Protein (g) 2.1 4.8 11.5 1.0 38.5 58 10
    Retinol (mcg) 28.2 400.2 0.0 0.0 223.0 651 109
    Riboflavin (mg) 0.1 0.4 0.4 0.1 0.5 1 0
    Saturated Fat (g) 11.5 26.5 0.3 0.1 17.3 56 9
    Selenium (mcg) 3.8 6.0 0.8 0.5 17.7 29 5
    Serine (g) 0.2 0.4 n/a n/a 2.3 3 0
    Sodium (mg) 1,670.9 184.0 238.2 3.4 1,529.0 3,625 604
    Starch n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a 0.0 2.9 0.0 0.2 3 1
    Sugar (g) 15.0 8.1 3.9 4.7 0.9 33 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 0 0
    Threonine (g) 0.1 0.3 n/a n/a 1.5 2 0
    Tocopherol, alpha (mg) 4.8 1.0 0.8 4.1 0.3 11 2
    Tocopherol, beta (mg) 0.5 0.0 n/a 0.2 n/a 1 0
    Tocopherol, delta (mg) 3.4 0.0 n/a 0.0 n/a 3 1
    Tocopherol, gamma (mg) 31.4 0.1 n/a 0.1 n/a 32 5
    Total Fat (g) 78.5 45.4 1.3 0.4 28.6 154 26
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.1 n/a n/a 0.5 1 0
    Tyrosine (g) 0.1 0.3 n/a n/a 2.3 3 0
    Valine (g) 0.1 0.4 n/a n/a 2.5 3 1
    Vitamin A, IU (IU) 517.0 1,432.9 51.6 1,232.0 865.0 4,098 683
    Vitamin A, RAE (mcg) 49.4 404.8 4.0 61.7 229.0 749 125
    Vitamin B-12 (mcg) 0.5 0.6 0.0 0.0 2.3 3 1
    Vitamin B-6 (mg) 0.0 0.1 0.3 0.5 0.0 1 0
    Vitamin C (mg) 0.0 2.1 29.4 135.5 0.0 167 28
    Vitamin D (IU) 9.4 32.2 0.0 0.0 21.0 63 10
    Water (g) 93.8 171.3 333.7 104.8 20.8 724 121
    Zinc (mg) 0.4 0.9 1.6 0.2 3.9 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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