Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) currants |
1/2 lb (227g) raisins |
1 lb (454g) granny smith apples |
1 lb (454g) dark brown sugar |
8 ounces (227g) candied peel |
3 ounces (90g) almonds |
3 ounces (85g) walnuts |
2 (96g) lemons, juice and zest of |
1 (159g) oranges, juice and zest of |
1 teaspoon (2g) nutmeg |
1/4 teaspoon (1g) cloves |
1/4 teaspoon (1g) cinnamon |
1/8 teaspoon (0g) mace |
1/8 teaspoon (0g) ginger |
4 tablespoons (56g) dark rum |
3/4 cup (600g) cognac |
Total | 1 serving | |
Alanine | n/a | 0.2 | 0.0 | n/a | n/a | 0.9 | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | n/a | 19 | 0 |
Arginine | n/a | 0.9 | 0.0 | n/a | n/a | 2.2 | 1.9 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Ash (g) | 10.7 | 4.2 | 0.9 | 2.0 | 0.3 | 2.8 | 1.5 | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 0 |
Aspartic acid | n/a | 0.2 | 0.3 | n/a | n/a | 2.4 | 1.6 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 106.6 | 54.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 161 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 390.4 | 113.5 | 27.2 | 376.5 | 40.8 | 241.1 | 83.5 | 5.8 | 111.3 | 4.3 | 3.6 | 6.5 | 0.5 | 0.3 | 0.0 | n/a | 1,405 | 0 |
Calories | 1,284.8 | 678.7 | 235.9 | 1,723.7 | 730.3 | 537.4 | 557.2 | 21.1 | 100.2 | 12.3 | 1.8 | 1.6 | 1.0 | 0.8 | 128.4 | n/a | 6,015 | 0 |
Calories (kj) | 5,375.4 | 2,842.0 | 988.8 | 7,212.1 | 3,050.7 | 2,248.8 | 2,332.7 | 87.4 | 416.6 | 51.5 | 7.5 | 6.8 | 4.2 | 3.2 | 537.7 | n/a | 25,165 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 3.6 | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
Carbohydrates (g) | 336.3 | 179.7 | 62.6 | 444.9 | 187.7 | 19.1 | 11.7 | 6.6 | 24.6 | 1.2 | 0.3 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 1,276 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 2.1 | 0.7 | 0.1 | 0.2 | 0.1 | 1.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 30.9 | 8.4 | 10.9 | 0.0 | 3.6 | 9.8 | 5.7 | 0.3 | 7.2 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 78 | 0 |
Folate (mcg) | 45.4 | 11.4 | 13.6 | 4.5 | 0.0 | 47.9 | 83.5 | 19.2 | 47.7 | 1.8 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 276 | 0 |
Folate, DFE (mcg) | 45.4 | 11.4 | 13.6 | 4.5 | 0.0 | 47.9 | 83.5 | 19.2 | 47.7 | 1.8 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 276 | 0 |
Folate, food (mcg) | 45.4 | 11.4 | 13.6 | 4.5 | 0.0 | 47.9 | 83.5 | 19.2 | 47.7 | 1.8 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 276 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 67.4 | 26.8 | 5.0 | n/a | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 100 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 63.0 | 11.0 | 6.1 | n/a | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 81 | 0 |
Glutamic acid | n/a | 0.4 | 0.1 | n/a | n/a | 4.6 | 2.4 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 0 |
Glycine | n/a | 0.2 | 0.0 | n/a | n/a | 1.3 | 0.7 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Histidine | n/a | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 14.8 | 4.3 | 0.5 | 3.2 | 0.4 | 3.5 | 2.5 | 0.1 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 31 | 0 |
Isoleucine | n/a | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.2 | 0.1 | n/a | n/a | 1.3 | 1.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Lysine | n/a | 0.2 | 0.1 | n/a | n/a | 0.5 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 186.1 | 72.6 | 22.7 | 40.8 | 9.1 | 253.8 | 134.6 | 5.8 | 22.3 | 4.3 | 1.5 | 0.4 | 0.3 | 0.5 | 0.0 | n/a | 755 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.1 | 0.7 | 0.2 | 0.3 | 0.3 | 2.1 | 2.9 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 9 | 0 |
Methionine | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 29.2 | 7.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37 | 0 |
Niacin (mg) | 7.3 | 1.7 | 0.4 | 0.5 | 0.0 | 3.2 | 1.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 0 |
Pantothenic acid (mg) | 0.2 | 0.2 | 0.3 | 0.6 | n/a | 0.3 | 0.5 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Phenylalanine | n/a | 0.1 | 0.0 | n/a | n/a | 1.0 | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 567.5 | 229.3 | 49.9 | 18.1 | 11.3 | 424.5 | 294.8 | 7.7 | 35.0 | 5.0 | 0.6 | 0.4 | 0.2 | 0.4 | 2.8 | n/a | 1,647 | 0 |
Phytosterols | n/a | n/a | 54.4 | n/a | n/a | 114.7 | 61.3 | n/a | n/a | 1.5 | 1.4 | 0.2 | 0.2 | 0.2 | n/a | n/a | 234 | 0 |
Polyunsaturated Fat (g) | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 11.7 | 40.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 53 | 0 |
Potassium (mg) | 4,049.7 | 1,700.2 | 485.3 | 603.3 | 127.0 | 643.0 | 375.7 | 98.9 | 311.6 | 8.2 | 6.1 | 2.8 | 1.0 | 3.0 | 1.1 | n/a | 8,417 | 0 |
Proline | n/a | 0.6 | 0.0 | n/a | n/a | 0.9 | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Protein (g) | 18.5 | 7.0 | 1.2 | 0.5 | 0.8 | 19.0 | 13.0 | 0.3 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 63 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3.6 | 5.2 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 0 |
Selenium (mcg) | 3.2 | 1.4 | 0.0 | 5.4 | 1.4 | 2.1 | 4.2 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 19 | 0 |
Serine | n/a | 0.2 | 0.0 | n/a | n/a | 0.9 | 0.8 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 36.3 | 25.0 | 4.5 | 127.0 | 222.3 | 306.2 | 1.7 | 1.0 | 3.2 | 0.4 | 1.3 | 0.1 | 0.2 | 0.1 | 0.6 | n/a | 730 | 0 |
Starch | n/a | 6.1 | 0.2 | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 3.6 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Sucrose | n/a | 1.0 | 9.4 | 428.9 | n/a | 4.3 | 2.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 446 | 0 |
Sugar (g) | 305.5 | 134.4 | 47.1 | 440.1 | 183.0 | 4.5 | 2.2 | 2.4 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1,120 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Threonine | n/a | 0.2 | 0.0 | n/a | n/a | 0.6 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.5 | 0.3 | 0.8 | 0.0 | 0.1 | 21.5 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 24 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | n/a | 0.6 | 17.7 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 19 | 0 |
Total Fat (g) | 1.2 | 1.0 | 0.8 | 0.0 | 0.2 | 47.0 | 55.6 | 0.2 | 0.5 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 108 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Valine | n/a | 0.2 | 0.1 | n/a | n/a | 0.7 | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 331.4 | 0.0 | 244.9 | 0.0 | 43.1 | 0.9 | 17.0 | 5.8 | 397.5 | 2.4 | 2.9 | 1.9 | 1.7 | 0.1 | 0.0 | n/a | 1,050 | 0 |
Vitamin A, RAE (mcg) | 18.2 | 0.0 | 13.6 | 0.0 | 2.3 | 0.0 | 0.9 | 0.0 | 20.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 56 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 1.3 | 0.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Vitamin C (mg) | 21.3 | 5.2 | 20.9 | 0.0 | 0.0 | 0.0 | 1.1 | 37.2 | 112.9 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 199 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 87.2 | 35.0 | 388.1 | 6.1 | 37.9 | 2.3 | 3.5 | 88.6 | 130.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 37.0 | n/a | 817 | 0 |
Zinc (mg) | 3.0 | 0.5 | 0.2 | 0.1 | 0.1 | 3.0 | 2.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.