Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) black-eyed peas |
16 ounces (454g) white corn |
4 ounces (113g) black olives |
2 large (482g) avocados |
4 (248g) roma tomatoes |
1 large (150g) purple onions |
1 (119g) green peppers |
1 (186g) yellow peppers |
1 (119g) red peppers |
2 (28g) jalapeno peppers |
2 (6g) garlic cloves |
1 bunch (30g) cilantro |
3 tablespoons (45g) lime juice |
3 tablespoons (41g) vegetable oil |
1 tablespoon (14g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 1.0 | 1.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.5 | 0.6 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 6.6 | 2.8 | 2.5 | 7.6 | 1.2 | 0.5 | 0.5 | 0.8 | 0.6 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 1.0 | 25 | 3 |
| Aspartic acid (g) | 2.6 | 1.1 | 0.1 | 1.1 | 0.3 | 0.1 | 0.2 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 366.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 367 | 46 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 90.7 | 9.1 | 99.8 | 57.9 | 24.8 | 34.5 | 11.9 | 20.5 | 8.3 | 3.4 | 10.9 | 20.1 | 6.4 | 0.0 | 1.1 | 399 | 50 |
| Calories | 349.3 | 390.1 | 130.4 | 771.8 | 44.6 | 60.0 | 23.8 | 50.2 | 36.9 | 8.1 | 8.9 | 6.9 | 11.3 | 360.7 | 1.6 | 2,255 | 282 |
| Calories (kj) | 1,460.7 | 1,623.9 | 545.5 | 3,232.1 | 183.5 | 249.0 | 100.0 | 208.3 | 153.5 | 33.3 | 37.4 | 28.5 | 47.2 | 1,509.2 | 6.5 | 9,419 | 1,177 |
| Campesterol | n/a | n/a | n/a | 24.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 24 | 3 |
| Carbohydrates (g) | 61.8 | 86.3 | 7.1 | 41.1 | 9.6 | 14.0 | 5.5 | 11.8 | 7.2 | 1.8 | 2.0 | 1.1 | 3.8 | 0.0 | 0.2 | 253 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.2 | 0.3 | 0.9 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 15.0 | 12.2 | 3.6 | 32.3 | 3.0 | 2.6 | 2.0 | 1.7 | 2.5 | 0.8 | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | 77 | 10 |
| Folate (mcg) | 231.4 | 208.7 | 0.0 | 390.7 | 37.2 | 28.5 | 11.9 | 48.4 | 54.7 | 7.6 | 0.2 | 18.6 | 4.5 | 0.0 | 0.8 | 1,043 | 130 |
| Folate, DFE (mcg) | 231.4 | 208.7 | 0.0 | 390.7 | 37.2 | 28.5 | 11.9 | 48.4 | 54.7 | 7.6 | 0.2 | 18.6 | 4.5 | 0.0 | 0.8 | 1,043 | 130 |
| Folate, food (mcg) | 231.4 | 208.7 | 0.0 | 390.7 | 37.2 | 28.5 | 11.9 | 48.4 | 54.7 | 7.6 | 0.2 | 18.6 | 4.5 | 0.0 | 0.8 | 1,043 | 130 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.6 | 3.4 | 1.9 | 1.3 | n/a | 2.7 | 0.7 | n/a | n/a | 0.3 | n/a | n/a | 11 | 1 |
| Galactose | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.8 | 3.1 | 3.0 | 1.4 | n/a | 2.3 | 0.4 | n/a | n/a | 0.3 | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 4.1 | 2.9 | 0.1 | 1.4 | 1.1 | 0.4 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Glycine (g) | 0.9 | 0.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.7 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 4.4 | 2.4 | 3.7 | 2.7 | 0.7 | 0.3 | 0.4 | 0.9 | 0.5 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 17 | 2 |
| Isoleucine (g) | 0.9 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 1.6 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 1.5 | 0.6 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 127.0 | 167.8 | 4.5 | 139.9 | 27.3 | 15.0 | 11.9 | 22.3 | 14.3 | 4.2 | 1.5 | 7.8 | 3.6 | 0.0 | 0.7 | 548 | 68 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.7 | 0.0 | 0.7 | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 4 | 0 |
| Methionine (g) | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 1.6 | 8.9 | 47.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.3 | 0.0 | 69 | 9 |
| Niacin (mg) | 1.6 | 7.7 | 0.0 | 8.4 | 1.5 | 0.2 | 0.6 | 1.7 | 1.2 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 24 | 3 |
| Pantothenic acid (mg) | 0.9 | 3.4 | 0.0 | 6.7 | 0.2 | 0.2 | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 13 | 2 |
| Phenylalanine (g) | 1.3 | 0.7 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 317.5 | 403.7 | 3.4 | 250.8 | 59.5 | 43.5 | 23.8 | 44.6 | 30.9 | 7.3 | 9.2 | 14.4 | 6.4 | 0.0 | 1.6 | 1,217 | 152 |
| Phytosterols | n/a | n/a | n/a | n/a | 17.4 | 22.5 | 10.7 | n/a | n/a | n/a | n/a | 1.5 | n/a | 394.9 | n/a | 447 | 56 |
| Polyunsaturated Fat (g) | 1.1 | 2.5 | 1.0 | 8.8 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 36 | 5 |
| Potassium (mg) | 780.2 | 1,224.7 | 9.1 | 2,339.6 | 587.8 | 219.0 | 208.3 | 394.3 | 251.1 | 69.4 | 24.1 | 156.3 | 53.1 | 0.0 | 20.3 | 6,337 | 792 |
| Proline (g) | 1.0 | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Protein (g) | 21.5 | 14.6 | 1.0 | 9.6 | 2.2 | 1.7 | 1.0 | 1.9 | 1.2 | 0.3 | 0.4 | 0.6 | 0.2 | 0.0 | 0.1 | 56 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.7 | 0.8 | 1.6 | 10.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 19 | 2 |
| Selenium (mcg) | 10.4 | 2.7 | 1.0 | 1.9 | 0.0 | 0.8 | 0.0 | 0.6 | 0.1 | 0.1 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Serine (g) | 1.1 | 0.7 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 1,356.4 | 68.0 | 833.5 | 33.8 | 12.4 | 6.0 | 3.6 | 3.7 | 4.8 | 0.8 | 1.0 | 13.8 | 0.9 | 0.0 | 372.7 | 2,711 | 339 |
| Starch | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 9.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 11 | 1 |
| Sucrose | n/a | n/a | n/a | 0.3 | 0.0 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Sugar | n/a | 14.6 | 0.0 | 3.2 | 6.5 | 6.4 | 2.9 | n/a | 5.0 | 1.2 | 0.1 | 0.3 | 0.8 | 0.0 | 0.2 | 41 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.9 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.8 | 0.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.3 | 1.9 | 10.0 | 1.3 | 0.0 | 0.4 | n/a | 1.9 | 1.0 | 0.0 | 0.8 | 0.1 | 5.8 | 0.0 | 24 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.5 | 5.4 | 12.1 | 70.7 | 0.5 | 0.2 | 0.2 | 0.4 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 40.8 | 0.1 | 133 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 1.0 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 59.0 | 4.5 | 457.0 | 704.3 | 2,065.8 | 3.0 | 440.3 | 372.0 | 3,725.9 | 301.8 | 0.5 | 2,024.4 | 22.7 | 0.0 | 22.8 | 10,204 | 1,276 |
| Vitamin A, RAE (mcg) | 4.5 | 0.0 | 22.7 | 33.8 | 104.2 | 0.0 | 21.4 | 18.6 | 186.8 | 15.1 | 0.0 | 101.1 | 0.9 | 0.0 | 1.1 | 510 | 64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 1.2 | 0.2 | 0.2 | 0.3 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 12.2 | 30.8 | 1.0 | 48.2 | 34.0 | 11.1 | 95.7 | 341.3 | 152.0 | 33.2 | 1.9 | 8.1 | 13.6 | 0.0 | 10.5 | 794 | 99 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 361.2 | 344.5 | 90.7 | 353.3 | 234.4 | 133.7 | 111.7 | 171.2 | 109.7 | 25.7 | 3.5 | 27.7 | 41.2 | 0.0 | 12.7 | 2,021 | 253 |
| Zinc (mg) | 3.2 | 2.0 | 0.2 | 3.1 | 0.4 | 0.3 | 0.2 | 0.3 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.