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Nutritional Facts: Oven-Baked Fish Sticks With Easy Tartar Sauce (Kid-Friendly)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
mayonnaise
3 tablespoons (45g)
sweet pickle relish
1/8 teaspoon (0g)
garlic powder
1 tablespoon (15g)
fresh lemon juice
1 to taste (0g)
salt and pepper
5 cups (140g)
corn flakes
1 to taste (0g)
seasoning salt
1 to taste (0g)
pepper
1 tablespoon (6g)
lemon peel
1/4 cup (57g)
butter
2 tablespoons (29g)
fresh lemon juice
1 1/2 lbs (682g)
cod fish fillets
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 0.7 n/a n/a n/a 0.0 n/a 7.3 8 3
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 7.3 7 2
Ash n/a 0.9 0.0 0.0 n/a 2.7 n/a n/a 0.0 1.2 0.1 7.9 13 4
Aspartic acid n/a 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 0.0 n/a 12.4 13 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 1.4 0.3 0.9 n/a 5.6 n/a n/a 8.0 13.6 1.8 109.1 141 47
Calories n/a 58.5 1.3 3.2 n/a 505.4 n/a n/a 2.8 406.9 6.5 559.3 1,544 515
Calories (kj) n/a 244.8 5.4 13.4 n/a 2,114.0 n/a n/a 11.8 1,701.9 26.8 2,339.7 6,458 2,153
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a 15.8 0.3 1.0 n/a 122.0 n/a n/a 1.0 0.0 2.0 0.0 142 47
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 122.0 0.0 293.3 415 138
Copper n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.2 0 0
Cystine n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 1.3 1 0
Dietary Fiber n/a 0.5 0.0 0.0 n/a 3.5 n/a n/a 0.6 0.0 0.1 0.0 5 2
Folate n/a 0.5 0.2 2.9 n/a 672.0 n/a n/a 0.8 1.7 5.9 47.7 732 244
Folate, DFE n/a 0.5 0.2 2.9 n/a 1,108.8 n/a n/a 0.8 1.7 5.9 47.7 1,169 390
Folate, food n/a 0.5 0.2 2.9 n/a 47.6 n/a n/a 0.8 1.7 5.9 47.7 107 36
Folic acid n/a 0.0 0.0 0.0 n/a 624.4 n/a n/a 0.0 0.0 0.0 0.0 624 208
Fructose n/a n/a 0.0 0.2 n/a 1.9 n/a n/a n/a n/a 0.3 n/a 2 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.1 n/a 5.9 n/a n/a n/a n/a 0.3 n/a 6 2
Glutamic acid n/a 0.0 0.0 n/a n/a 1.9 n/a n/a n/a 0.1 n/a 18.1 20 7
Glycine n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 5.8 6 2
Histidine n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 3.6 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.4 0.0 0.0 n/a 40.6 n/a n/a 0.0 0.0 0.0 2.6 44 15
Isoleucine n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 n/a 5.6 6 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 n/a n/a 1.3 n/a n/a n/a 0.0 n/a 9.9 11 4
Lysine n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 11.2 11 4
Magnesium n/a 2.3 0.3 0.9 n/a 12.6 n/a n/a 0.9 1.1 1.8 218.3 238 79
Maltose n/a n/a 0.0 0.0 n/a 1.3 n/a n/a n/a n/a 0.0 n/a 1 0
Manganese n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0.1 0 0
Methionine n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 3.6 4 1
Monounsaturated Fat n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.0 11.9 0.0 0.6 13 4
Niacin n/a 0.1 0.0 0.0 n/a 34.2 n/a n/a 0.0 0.0 0.0 14.1 48 16
Pantothenic acid n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.0 1.0 1 0
Phenylalanine n/a 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 0.0 n/a 4.7 5 2
Phosphorus n/a 6.3 1.6 1.2 n/a 51.8 n/a n/a 0.7 13.6 2.4 1,384.7 1,462 487
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 2.1 n/a n/a n/a 2 1
Polyunsaturated Fat n/a 0.1 0.0 0.0 n/a 0.4 n/a n/a 0.0 1.7 0.0 1.6 4 1
Potassium n/a 11.3 4.6 15.2 n/a 110.6 n/a n/a 9.6 13.6 30.4 2,817.2 3,012 1,004
Proline n/a 0.0 0.0 n/a n/a 0.9 n/a n/a n/a 0.0 n/a 4.3 5 2
Protein n/a 0.2 0.1 0.1 n/a 9.3 n/a n/a 0.1 0.5 0.1 121.5 132 44
Retinol n/a 0.0 0.0 0.0 n/a 616.0 n/a n/a 0.0 380.8 0.0 81.9 1,079 360
Riboflavin n/a 0.0 0.0 0.0 n/a 3.7 n/a n/a 0.0 0.0 0.0 0.4 4 1
Saturated Fat n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 29.2 0.0 0.9 30 10
Selenium n/a 0.0 0.1 0.0 n/a 11.6 n/a n/a 0.0 0.6 0.0 225.8 238 79
Serine n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 n/a 5.0 5 2
Sodium n/a 365.0 0.2 0.1 n/a 1,012.2 n/a n/a 0.4 405.2 0.3 368.3 2,152 717
Starch n/a n/a n/a 0.0 n/a 96.2 n/a n/a n/a n/a 0.0 n/a 96 32
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.1 n/a 5.7 n/a n/a n/a n/a 0.1 n/a 6 2
Sugar n/a 13.1 0.0 0.4 n/a 14.7 n/a n/a 0.3 0.0 0.7 0.0 29 10
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 3.0 n/a n/a 0.0 0.0 0.0 0.5 4 1
Threonine n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 n/a 5.3 6 2
Tocopherol, alpha n/a 0.3 0.0 0.0 n/a 0.2 n/a n/a 0.0 1.3 0.0 4.4 6 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat n/a 0.2 0.0 0.0 n/a 0.8 n/a n/a 0.0 46.0 0.1 4.6 52 17
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.7 0.0 n/a 2 1
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.9 0.0 n/a 2 1
Tryptophan n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 1.4 1 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 4.1 4 1
Valine n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 n/a 6.3 7 2
Vitamin A, IU n/a 548.1 0.0 0.9 n/a 2,507.4 n/a n/a 3.0 1,418.2 1.8 272.8 4,752 1,584
Vitamin A, RAE n/a 27.5 0.0 0.0 n/a 638.4 n/a n/a 0.2 388.2 0.0 81.9 1,136 379
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 13.3 n/a n/a 0.0 0.1 0.0 6.2 20 7
Vitamin B-6 n/a 0.0 0.0 0.0 n/a 4.8 n/a n/a 0.0 0.0 0.0 1.7 7 2
Vitamin C n/a 0.5 0.0 5.7 n/a 30.8 n/a n/a 7.7 0.0 11.4 6.8 63 21
Vitamin D n/a 0.0 0.0 0.0 n/a 200.2 n/a n/a 0.0 34.1 0.0 245.6 480 160
Water n/a 27.9 0.0 13.6 n/a 5.3 n/a n/a 4.9 9.0 27.2 554.0 642 214
Zinc n/a 0.1 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.1 0.0 3.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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