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Nutritional Facts: Vegetarian Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 quarts (768g)
spaghetti sauce
1/2 cup (64g)
carrots
1/2 teaspoon (0g)
oregano
6 (0g)
cooked lasagna noodles
16 ounces (472g)
ricotta cheese
16 ounces (454g)
frozen chopped spinach
2 (100g)
eggs
1 1/2 cups (186g)
zucchini
1 cup (70g)
fresh mushrooms
3 cups (682g)
part-skim mozzarella cheese
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine n/a 0.1 0.0 n/a 2.4 1.0 0.7 0.1 0.1 5.1 0.6 10 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 n/a 3.0 2.2 0.8 0.1 0.1 7.1 0.8 14 2
Ash (g) 15.4 0.6 0.0 n/a 4.8 6.5 1.1 1.1 0.6 22.3 4.0 56 7
Aspartic acid n/a 0.1 0.0 n/a 4.7 1.9 1.3 0.3 0.1 12.0 1.3 22 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 169.0 21.1 2.7 n/a 977.7 586.2 56.0 29.8 2.1 5,330.1 554.5 7,729 966
Calories 668.2 26.2 0.4 n/a 821.8 131.8 143.0 31.6 15.4 1,731.3 215.5 3,785 473
Calories (kj) 2,795.5 110.7 1.9 n/a 3,438.5 545.3 599.0 130.2 65.1 7,252.2 902.5 15,841 1,980
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Carbohydrates (g) 105.7 6.1 0.1 n/a 14.4 19.1 0.7 5.8 2.3 18.9 2.0 175 22
Cholesterol (mg) 15.4 0.0 0.0 n/a 240.9 0.0 372.0 0.0 0.0 436.2 44.0 1,108 139
Copper (mg) 1.4 0.0 0.0 n/a 0.1 0.7 0.1 0.1 0.2 0.2 0.1 3 0
Cystine n/a 0.1 0.0 n/a 0.5 0.1 0.3 0.0 0.0 1.0 0.1 2 0
Dietary Fiber (g) 20.0 1.8 0.1 n/a 0.0 13.2 0.0 1.9 0.7 0.0 0.0 38 5
Folate (mcg) 99.8 12.2 0.4 n/a 56.7 658.9 47.0 44.6 11.9 61.3 5.0 998 125
Folate, DFE (mcg) 99.8 12.2 0.4 n/a 56.7 658.9 47.0 44.6 11.9 61.3 5.0 998 125
Folate, food (mcg) 99.8 12.2 0.4 n/a 56.7 658.9 47.0 44.6 11.9 61.3 5.0 998 125
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.4 0.0 n/a n/a 0.8 0.0 2.6 0.1 n/a 0.1 4 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Glucose (dextrose) n/a 0.4 0.0 n/a n/a 1.1 0.4 2.0 1.0 n/a 0.1 5 1
Glutamic acid n/a 0.2 0.0 n/a 11.6 2.3 1.7 0.2 0.2 38.7 4.3 59 7
Glycine n/a 0.0 0.0 n/a 1.4 1.0 0.4 0.1 0.1 3.2 0.4 7 1
Histidine n/a 0.0 0.0 n/a 2.2 0.2 0.3 0.0 0.0 6.2 0.5 10 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.5 0.2 0.1 n/a 1.8 8.6 1.8 0.7 0.4 1.5 0.5 21 3
Isoleucine n/a 0.0 0.0 n/a 2.8 0.6 0.7 0.1 0.1 7.9 1.0 13 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Leucine n/a 0.1 0.0 n/a 5.8 0.9 1.1 0.1 0.1 16.1 1.9 26 3
Lysine n/a 0.1 0.0 n/a 6.3 1.1 0.9 0.1 0.1 16.8 1.5 27 3
Magnesium (mg) 161.3 7.7 0.5 n/a 52.0 340.8 12.0 33.5 6.3 156.8 19.0 790 99
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Manganese (mg) 1.2 0.1 0.0 n/a 0.0 3.2 0.0 0.3 0.0 0.1 0.0 5 1
Methionine n/a 0.0 0.0 n/a 1.3 0.2 0.4 0.0 0.0 4.6 0.5 7 1
Monounsaturated Fat (g) 4.5 0.0 0.0 n/a 17.1 0.0 3.7 0.0 0.0 30.7 4.2 60 8
Niacin (mg) 30.1 0.6 0.0 n/a 0.5 2.3 0.1 0.8 2.5 0.7 0.1 38 5
Pantothenic acid (mg) 0.6 0.2 0.0 n/a 1.0 0.4 1.5 0.4 1.0 0.5 0.2 6 1
Phenylalanine n/a 0.0 0.0 n/a 2.6 0.9 0.7 0.1 0.1 8.6 1.0 14 2
Phosphorus (mg) 276.5 22.4 0.2 n/a 746.3 222.7 198.0 70.7 60.2 3,155.8 364.5 5,117 640
Phytosterols n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 9.1 0.1 0.0 n/a 1.8 0.4 1.9 0.2 0.1 3.2 0.6 17 2
Potassium (mg) 2,426.9 204.8 2.1 n/a 495.9 1,572.2 138.0 485.5 222.6 572.5 62.5 6,183 773
Proline n/a 0.0 0.0 n/a 5.0 0.9 0.5 0.1 0.1 17.0 2.3 26 3
Protein (g) 13.7 0.6 0.0 n/a 53.2 16.5 12.6 2.3 2.2 165.4 19.2 286 36
Retinol (mcg) 0.0 0.0 0.0 n/a 552.6 0.0 160.0 0.0 0.0 845.2 111.5 1,669 209
Riboflavin (mg) 0.5 0.0 0.0 n/a 0.9 1.0 0.5 0.2 0.3 2.1 0.2 6 1
Saturated Fat (g) 5.4 0.0 0.0 n/a 39.2 0.2 3.1 0.2 0.0 68.9 8.7 126 16
Selenium (mcg) 10.8 0.1 0.0 n/a 68.5 27.3 30.7 0.4 6.5 98.2 8.9 251 31
Serine n/a 0.0 0.0 n/a 2.7 0.8 1.0 0.1 0.1 9.6 1.1 15 2
Sodium (mg) 3,148.8 44.2 0.0 n/a 396.7 336.3 142.0 14.9 3.5 4,219.1 764.5 9,070 1,134
Starch n/a 0.9 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 2.3 0.0 n/a n/a 1.1 0.0 0.1 0.0 n/a 0.1 4 0
Sugar (g) 67.9 3.0 0.0 n/a 1.3 3.0 0.4 4.7 1.4 7.7 0.5 90 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.1 0.4 0.0 0.1 0.1 0.1 0.0 1 0
Threonine n/a 0.1 0.0 n/a 2.4 1.0 0.6 0.1 0.1 6.3 0.7 11 1
Tocopherol, alpha (mg) 18.4 0.4 0.0 n/a 0.5 13.2 1.1 0.2 0.0 1.0 0.1 35 4
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.6 0.5 n/a 0.0 n/a n/a 1 0
Total Fat (g) 20.7 0.2 0.0 n/a 61.3 2.6 9.5 0.6 0.2 108.5 14.3 218 27
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.6 0.5 0.2 0.0 0.0 2.3 0.3 4 0
Tyrosine n/a 0.0 0.0 n/a 2.8 1.0 0.5 0.1 0.0 9.6 1.2 15 2
Valine n/a 0.0 0.0 n/a 3.3 0.8 0.9 0.1 0.2 10.3 1.3 17 2
Vitamin A, IU (IU) 5,775.4 10,691.8 2.8 n/a 2,101.8 53,282.9 540.0 372.0 0.0 3,278.5 432.5 76,478 9,560
Vitamin A, RAE (mcg) 291.8 534.4 0.1 n/a 566.8 2,662.8 160.0 18.6 0.0 865.6 114.5 5,215 652
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 1.6 0.0 0.9 0.0 0.0 5.6 1.1 9 1
Vitamin B-6 (mg) 1.3 0.1 0.0 n/a 0.2 0.8 0.2 0.3 0.1 0.5 0.0 3 0
Vitamin C (mg) 15.4 3.8 0.0 n/a 0.0 25.0 0.0 33.3 1.5 0.0 0.0 79 10
Vitamin D (IU) 0.0 0.0 0.0 n/a 47.2 0.0 82.0 0.0 4.9 81.8 10.5 226 28
Water (g) 614.5 56.5 0.0 n/a 338.7 409.7 76.2 176.3 64.7 366.6 10.4 2,114 264
Zinc (mg) 4.1 0.2 0.0 n/a 5.5 2.5 1.3 0.6 0.4 18.8 1.9 35 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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