Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/2 lbs (1,588g) beef tenderloin |
1 tablespoon (14g) olive oil |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) spice essence |
1 to taste (34g) watercress |
1 to taste (64g) French bread |
1 to taste (0g) rolls |
2 1/2 tablespoons (17g) paprika |
2 tablespoons (36g) salt |
2 tablespoons (19g) garlic powder |
1 tablespoon (7g) black pepper |
1 tablespoon (7g) onion powder |
1 tablespoon (5g) cayenne pepper |
1 tablespoon (5g) dried oregano leaves |
1 tablespoon (1g) thyme |
2 cups (460g) sour cream |
1/4 cup (60g) prepared horseradish |
1 tablespoon (3g) chives |
1 tablespoon (15g) champagne |
1 teaspoon (6g) salt |
1 dash (0g) hot red pepper sauce |
1 large (50g) eggs |
3 tablespoons (45g) creole mustard |
1 tablespoon (15g) distilled white vinegar |
1 cup (216g) olive oil |
2 tablespoons (8g) fresh parsley leaves |
1 tablespoon (21g) honey |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) cayenne |
Total | 1 serving | |
| Alanine (g) | 18.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 20.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 3 |
| Ash (g) | 14.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 35.9 | 0.7 | 0.3 | 0.3 | 0.3 | 0.4 | 0.0 | 3.9 | 1.1 | 0.0 | 0.0 | 6.0 | 0.0 | 0.5 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 3.0 | 0.0 | 70 | 9 |
| Aspartic acid (g) | 28.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 365.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 38.9 | 8.6 | 15.3 | 30.6 | 26.5 | 7.8 | 85.8 | 4.8 | 506.0 | 33.6 | 2.8 | 1.3 | 1.4 | 0.0 | 28.0 | 26.1 | 0.9 | 2.2 | 10.5 | 1.3 | 0.7 | 0.3 | 1,199 | 150 |
| Calories | 3,921.4 | 119.3 | n/a | n/a | n/a | n/a | n/a | n/a | 47.9 | 0.0 | 64.2 | 17.3 | 23.5 | 16.9 | 14.2 | 1.2 | 887.8 | 28.8 | 0.9 | 12.1 | 0.0 | 0.0 | 71.5 | 30.2 | 2.7 | 1,909.4 | 2.7 | 63.8 | 0.0 | 0.7 | 7,237 | 905 |
| Calories (kj) | 16,447.5 | 499.4 | n/a | n/a | n/a | n/a | n/a | n/a | 200.8 | 0.0 | 268.9 | 72.5 | 98.6 | 70.5 | 59.5 | 5.1 | 3,721.4 | 120.6 | 3.8 | 50.3 | 0.0 | 0.1 | 299.5 | 125.1 | 11.3 | 7,989.8 | 11.5 | 267.1 | 0.0 | 3.0 | 30,326 | 3,791 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9.2 | 0.0 | 14.1 | 4.4 | 5.5 | 3.0 | 3.7 | 0.3 | 13.2 | 6.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.4 | 2.4 | 0.0 | 0.0 | 0.5 | 17.3 | 0.0 | 0.1 | 81 | 10 |
| Cholesterol (mg) | 1,349.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 239.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,775 | 222 |
| Copper (mg) | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 4.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.9 | 0.0 | 1.7 | 1.7 | 1.0 | 1.4 | 2.3 | 0.2 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 18 | 2 |
| Folate (mcg) | 174.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.3 | 0.0 | 9.1 | 1.2 | 4.4 | 5.6 | 12.7 | 0.5 | 32.2 | 34.2 | 3.2 | 0.1 | 0.0 | 0.0 | 23.5 | 3.2 | 0.0 | 0.0 | 11.6 | 0.4 | 0.0 | 0.2 | 325 | 41 |
| Folate, DFE (mcg) | 174.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.3 | 0.0 | 9.1 | 1.2 | 4.4 | 5.6 | 12.7 | 0.5 | 32.2 | 34.2 | 3.2 | 0.1 | 0.0 | 0.0 | 23.5 | 3.2 | 0.0 | 0.0 | 11.6 | 0.4 | 0.0 | 0.2 | 325 | 41 |
| Folate, food (mcg) | 174.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.3 | 0.0 | 9.1 | 1.2 | 4.4 | 5.6 | 12.7 | 0.5 | 32.2 | 34.2 | 3.2 | 0.1 | 0.0 | 0.0 | 23.5 | 3.2 | 0.0 | 0.0 | 11.6 | 0.4 | 0.0 | 0.2 | 325 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 8.6 | n/a | n/a | 10 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 7.5 | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 46.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.1 | n/a | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 52 | 6 |
| Glycine (g) | 19.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 2 |
| Histidine (g) | 9.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Hydroxyproline (g) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 22.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | 0.1 | 1.1 | 0.7 | 0.3 | 0.4 | 2.0 | 0.2 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 1.2 | 0.5 | 0.1 | 0.0 | 0.0 | 35 | 4 |
| Isoleucine (g) | 14.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 16.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Leucine (g) | 24.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 3 |
| Lysine (g) | 26.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28 | 4 |
| Magnesium (mg) | 317.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 30.3 | 0.4 | 14.9 | 11.8 | 7.8 | 8.1 | 14.5 | 1.9 | 46.0 | 16.2 | 1.3 | 1.5 | 0.1 | 0.0 | 6.0 | 22.1 | 0.1 | 0.0 | 3.8 | 0.4 | 0.0 | 0.3 | 505 | 63 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.9 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 8.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 123.4 | 9.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 23.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.2 | 0.0 | 157.6 | 0.0 | 0.0 | 0.0 | 0.0 | 318 | 40 |
| Niacin (mg) | 91.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 96 | 12 |
| Pantothenic acid (mg) | 8.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Phenylalanine (g) | 12.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Phosphorus (mg) | 2,857.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 53.4 | 0.0 | 80.3 | 10.9 | 22.2 | 15.5 | 8.0 | 1.3 | 529.0 | 18.6 | 1.7 | 2.6 | 0.0 | 0.0 | 99.0 | 47.7 | 0.6 | 0.0 | 4.4 | 0.8 | 0.0 | 0.7 | 3,754 | 469 |
| Phytosterols | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | 29.8 | 0.0 | 1.6 | 6.3 | 6.0 | 4.4 | 10.9 | n/a | n/a | 5.4 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 477.4 | 0.4 | n/a | 0.0 | 0.2 | 572 | 72 |
| Polyunsaturated Fat (g) | 11.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 5 |
| Potassium (mg) | 4,794.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 387.6 | 2.9 | 231.4 | 91.7 | 68.0 | 106.7 | 67.7 | 7.3 | 648.6 | 147.6 | 8.9 | 10.4 | 0.5 | 0.4 | 69.0 | 62.1 | 0.3 | 2.2 | 42.1 | 10.9 | 0.2 | 4.5 | 6,766 | 846 |
| Proline (g) | 14.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 2 |
| Protein (g) | 311.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.0 | 3.2 | 0.7 | 0.7 | 0.6 | 0.5 | 0.1 | 9.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 6.3 | 2.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 338 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 800.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 880 | 110 |
| Riboflavin (mg) | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 116.3 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 52.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 203 | 25 |
| Selenium (mcg) | 349.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 4.6 | 0.3 | 1.0 | 0.5 | 0.2 | n/a | 12.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 14.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 401 | 50 |
| Serine (g) | 12.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Sodium (mg) | 793.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 11.6 | 13,952.9 | 11.6 | 1.4 | 5.0 | 1.6 | 1.3 | 0.1 | 368.0 | 188.4 | 0.1 | 0.7 | 2,325.5 | 7.8 | 71.0 | 510.8 | 0.3 | 4.3 | 4.3 | 0.8 | 1,162.7 | 0.1 | 19,424 | 2,428 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 0.5 | 0.0 | 0.5 | 0.5 | 0.2 | n/a | 16.1 | 4.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 17.2 | 0.0 | 0.0 | 43 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 12.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Tocopherol, alpha (mg) | 6.5 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 1.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 31.0 | 0.1 | 0.0 | 0.0 | 0.1 | 50 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.5 | 0.0 | n/a | 1.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.9 | n/a | 1.8 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 288.3 | 13.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.9 | 0.2 | 0.0 | 90.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 1.8 | 0.0 | 216.0 | 0.1 | 0.0 | 0.0 | 0.0 | 619 | 77 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 9.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Valine (g) | 15.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8,373.2 | 0.0 | 0.0 | 37.7 | 0.0 | 2,205.3 | 91.4 | 56.7 | 2,865.8 | 1.2 | 130.6 | 0.0 | 0.0 | 0.5 | 270.0 | 32.0 | 0.0 | 0.0 | 640.2 | 0.0 | 0.0 | 93.6 | 14,798 | 1,850 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 418.7 | 0.0 | 0.0 | 1.9 | 0.0 | 110.3 | 4.6 | 2.8 | 809.6 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 80.0 | 1.8 | 0.0 | 0.0 | 32.0 | 0.0 | 0.0 | 4.7 | 1,473 | 184 |
| Vitamin B-12 (mcg) | 16.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Vitamin B-6 (mg) | 8.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 1.6 | 4.0 | 0.1 | 1.9 | 4.1 | 14.9 | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 10.1 | 0.1 | 0.0 | 0.2 | 40 | 5 |
| Vitamin D | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105 | 13 |
| Water (g) | 976.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.1 | 1.3 | 0.9 | 0.4 | 0.4 | 0.5 | 0.8 | 342.5 | 51.0 | 2.7 | 12.8 | 0.0 | 0.3 | 38.1 | 37.2 | 14.1 | 0.0 | 6.7 | 3.6 | 0.0 | 0.0 | 1,492 | 186 |
| Zinc (mg) | 54.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.6 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 60 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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