Nutritional Facts: Peanut Butter Popcorn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (171g)
light corn syrup
1/2 cup (100g)
sugar
1/2 cup (129g)
peanut butter
1 teaspoon (4g)
vanilla
6 cups (48g)
popped popcorn
Total 1 serving
Alanine n/a n/a 1.2 n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 1 0
Arginine n/a n/a 3.5 n/a 0.3 4 0
Ash (g) 0.3 0.0 4.1 0.0 0.7 5 1
Aspartic acid n/a n/a 3.9 n/a 0.4 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.2 1.0 55.5 0.5 3.4 82 10
Calories 482.5 387.0 758.5 12.1 185.8 1,826 228
Calories (kj) 2,015.3 1,618.0 3,176.0 50.6 777.6 7,638 955
Carbohydrates (g) 130.9 100.0 25.2 0.5 37.4 294 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.6 0.0 0.1 1 0
Cystine n/a n/a 0.3 n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.0 7.7 0.0 7.0 15 2
Folate (mcg) 0.0 0.0 95.5 0.0 14.9 110 14
Folate, DFE (mcg) 0.0 0.0 95.5 0.0 14.9 110 14
Folate, food (mcg) 0.0 0.0 95.5 0.0 14.9 110 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a 0.0 0 0
Galactose n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.7 n/a 0.0 1 0
Glutamic acid n/a n/a 6.5 n/a 1.1 8 1
Glycine n/a n/a 1.8 n/a 0.2 2 0
Histidine n/a n/a 0.7 n/a 0.2 1 0
Iron (mg) 0.0 0.1 2.4 0.0 1.5 4 0
Isoleucine n/a n/a 0.8 n/a 0.2 1 0
Lactose n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a n/a 2.0 n/a 0.7 3 0
Lysine n/a n/a 0.9 n/a 0.2 1 0
Magnesium (mg) 1.7 0.0 198.7 0.5 69.1 270 34
Maltose n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 1.9 0.0 0.5 2 0
Methionine n/a n/a 0.3 n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 31.2 0.0 0.5 32 4
Niacin (mg) 0.0 0.0 17.3 0.0 1.1 18 2
Pantothenic acid (mg) 0.0 0.0 1.4 0.0 0.2 2 0
Phenylalanine n/a n/a 1.5 n/a 0.3 2 0
Phosphorus (mg) 0.0 0.0 461.8 0.3 171.8 634 79
Phytosterols n/a n/a 131.6 n/a n/a 132 16
Polyunsaturated Fat (g) 0.0 0.0 18.3 0.0 0.9 19 2
Potassium (mg) 1.7 2.0 837.2 6.2 157.9 1,005 126
Proline n/a n/a 1.8 n/a 0.5 2 0
Protein (g) 0.0 0.0 32.4 0.0 6.2 39 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 13.6 0.0 0.3 14 2
Selenium (mcg) 1.2 0.6 7.2 0.0 0.0 9 1
Serine n/a n/a 1.9 n/a 0.3 2 0
Sodium (mg) 105.7 1.0 592.1 0.4 3.8 703 88
Starch n/a n/a 6.2 n/a 26.1 32 4
Sucrose (g) 0.0 99.8 11.2 n/a 0.3 111 14
Sugar (g) 45.6 99.8 11.9 0.5 0.4 158 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0 0
Threonine n/a n/a 0.7 n/a 0.2 1 0
Tocopherol, alpha (mg) 0.0 0.0 11.6 0.0 0.1 12 1
Tocopherol, beta n/a n/a 0.3 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.8 n/a n/a 1 0
Tocopherol, gamma n/a n/a 12.0 n/a n/a 12 1
Total Fat (g) 0.3 0.0 65.0 0.0 2.2 68 8
Tryptophan n/a n/a 0.3 n/a 0.0 0 0
Tyrosine n/a n/a 1.1 n/a 0.2 1 0
Valine n/a n/a 1.0 n/a 0.3 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 94.1 94 12
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 4.8 5 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.7 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 38.9 0.0 2.3 2.2 1.6 45 6
Zinc (mg) 0.8 0.0 3.8 0.0 1.5 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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