Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (80g) onions |
3 (9g) garlic cloves |
1 tablespoon (14g) olive oil |
2 cups (474g) water |
15 ounces (425g) tomato puree |
14 1/2 ounces (442g) chicken broth |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (2g) sugar |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
5 cups (150g) fresh spinach |
16 ounces (454g) navy beans |
1 1/2 cups (158g) penne pasta |
1/2 teaspoon (2g) hot pepper sauce |
8 teaspoons (13g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.7 | 0.9 | 0.0 | 0.2 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.9 | 0.6 | 0.0 | 0.2 | 3 | 1 |
| Ash (g) | 0.3 | 0.1 | 0.0 | 0.5 | 5.4 | 4.5 | 0.1 | 0.0 | 3.0 | 0.0 | 2.6 | 5.9 | 1.9 | 0.2 | 1.1 | 26 | 5 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 4.8 | 0.8 | 0.0 | 0.4 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 18.4 | 16.3 | 0.1 | 14.2 | 76.6 | 17.7 | 16.0 | 0.0 | 0.7 | 2.5 | 148.5 | 313.0 | 6.3 | 0.2 | 147.9 | 778 | 156 |
| Calories | 32.0 | 13.4 | 119.3 | 0.0 | 161.6 | 70.8 | 2.7 | 8.1 | 0.0 | 1.4 | 34.5 | 635.1 | 562.3 | 0.3 | 57.5 | 1,699 | 340 |
| Calories (kj) | 132.8 | 56.1 | 499.4 | 0.0 | 671.9 | 296.3 | 11.1 | 34.0 | 0.0 | 6.0 | 145.5 | 2,653.7 | 2,353.1 | 1.1 | 240.7 | 7,102 | 1,420 |
| Carbohydrates (g) | 7.5 | 3.0 | 0.0 | 0.0 | 38.2 | 1.7 | 0.7 | 2.1 | 0.0 | 0.4 | 5.4 | 118.2 | 124.8 | 0.0 | 0.5 | 303 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.7 | 12 | 2 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.4 | 0.2 | 0.0 | 0.0 | 8.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 3.3 | 47.6 | 17.3 | 0.0 | 0.0 | 78 | 16 |
| Folate (mcg) | 15.2 | 0.3 | 0.0 | 0.0 | 46.8 | 8.8 | 2.4 | 0.0 | 0.0 | 0.1 | 291.0 | 635.1 | 39.4 | 0.1 | 1.3 | 1,040 | 208 |
| Folate, DFE (mcg) | 15.2 | 0.3 | 0.0 | 0.0 | 46.8 | 8.8 | 2.4 | 0.0 | 0.0 | 0.1 | 291.0 | 635.1 | 39.4 | 0.1 | 1.3 | 1,040 | 208 |
| Folate, food (mcg) | 15.2 | 0.3 | 0.0 | 0.0 | 46.8 | 8.8 | 2.4 | 0.0 | 0.0 | 0.1 | 291.0 | 635.1 | 39.4 | 0.1 | 1.3 | 1,040 | 208 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.0 | n/a | n/a | n/a | 10.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 11 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.6 | n/a | n/a | n/a | 10.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 12 | 2 |
| Glutamic acid (g) | 0.2 | 0.1 | 0.0 | n/a | 2.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 5.7 | 2.2 | 0.0 | 1.2 | 13 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.5 | 0.5 | 0.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.4 | 0.0 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 7.6 | 0.9 | 0.4 | 0.0 | 0.0 | 0.1 | 4.1 | 10.7 | 1.5 | 0.0 | 0.1 | 26 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.8 | 0.4 | 0.0 | 0.3 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 3.2 | 1.4 | 0.0 | 0.5 | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2.4 | 0.3 | 0.0 | 0.4 | 4 | 1 |
| Magnesium (mg) | 8.0 | 2.3 | 0.0 | 4.7 | 97.8 | 4.4 | 2.7 | 0.0 | 0.0 | 1.0 | 118.5 | 240.4 | 187.4 | 0.1 | 5.1 | 672 | 134 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 2.4 | 0.8 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 9.8 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 1.1 | 14 | 3 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 6.2 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.9 | 3.8 | 0.0 | 0.0 | 20 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.8 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2.1 | 0.6 | 0.0 | 0.3 | 3 | 1 |
| Phosphorus (mg) | 23.2 | 13.8 | 0.0 | 0.0 | 170.1 | 132.7 | 1.5 | 0.0 | 0.0 | 0.9 | 73.5 | 653.2 | 398.5 | 0.3 | 97.2 | 1,565 | 313 |
| Phytosterols (mg) | 12.0 | n/a | 29.8 | n/a | n/a | n/a | 2.0 | n/a | 0.0 | 0.5 | 13.5 | n/a | n/a | n/a | n/a | 58 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 1.5 | 0.0 | 0.2 | 6 | 1 |
| Potassium (mg) | 116.8 | 36.1 | 0.1 | 4.7 | 1,867.0 | 380.3 | 12.6 | 0.0 | 0.2 | 7.6 | 837.0 | 1,764.6 | 463.1 | 3.4 | 16.7 | 5,510 | 1,102 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2.1 | 1.0 | 0.0 | 0.6 | 4 | 1 |
| Protein (g) | 0.9 | 0.6 | 0.0 | 0.0 | 7.0 | 8.9 | 0.1 | 0.0 | 0.0 | 0.1 | 4.3 | 37.3 | 11.7 | 0.0 | 5.1 | 76 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.7 | 30 | 6 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 2.3 | 6 | 1 |
| Selenium (mcg) | 0.4 | 1.3 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 13.2 | 12.4 | 0.0 | 2.4 | 34 | 7 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2.2 | 0.6 | 0.0 | 0.3 | 3 | 1 |
| Sodium (mg) | 3.2 | 1.5 | 0.3 | 14.2 | 119.1 | 1,353.3 | 0.3 | 0.0 | 1,162.7 | 0.1 | 118.5 | 1,075.1 | 4.7 | 62.1 | 203.9 | 4,119 | 824 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69.9 | n/a | n/a | n/a | 70 | 14 |
| Sucrose (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.1 | n/a | 0.0 | 0.1 | 1.7 | n/a | n/a | 0.0 | 5 | 1 |
| Sugar (g) | 3.4 | 0.1 | 0.0 | 0.0 | 20.5 | 1.3 | 0.0 | 2.1 | 0.0 | 0.0 | 0.6 | 1.7 | n/a | 0.0 | 0.1 | 30 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.3 | 0.4 | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.9 | 0.0 | 8.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | 1.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.3 | 5.8 | n/a | n/a | n/a | 7 | 1 |
| Total Fat (g) | 0.1 | 0.0 | 13.5 | 0.0 | 0.9 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.8 | 3.3 | 0.0 | 3.8 | 28 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.5 | 0.0 | 0.3 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2.3 | 0.6 | 0.0 | 0.3 | 4 | 1 |
| Vitamin A, IU (IU) | 1.6 | 0.8 | 0.0 | 0.0 | 2,168.9 | 0.0 | 17.0 | 0.0 | 0.0 | 3.1 | 14,065.5 | 0.0 | 267.8 | 3.8 | 115.3 | 16,644 | 3,329 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 110.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 703.5 | 0.0 | 14.2 | 0.2 | 30.5 | 860 | 172 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 5.9 | 2.8 | 0.0 | 0.0 | 45.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.2 | n/a | 0.0 | 1.8 | 0.0 | 98 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | 3 | 1 |
| Water (g) | 71.3 | 5.3 | 0.0 | 473.5 | 373.7 | 424.3 | 0.1 | 0.0 | 0.0 | 0.1 | 137.1 | 289.5 | 15.8 | 2.1 | 2.8 | 1,796 | 359 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4.7 | 2.8 | 0.0 | 0.5 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.