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Nutritional Facts: Spinach Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
onions
3 (9g)
garlic cloves
1 tablespoon (14g)
olive oil
2 cups (474g)
water
15 ounces (425g)
tomato puree
14 1/2 ounces (442g)
chicken broth
1 teaspoon (1g)
dried oregano
1/2 teaspoon (2g)
sugar
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
5 cups (150g)
fresh spinach
16 ounces (454g)
navy beans
1 1/2 cups (158g)
penne pasta
1/2 teaspoon (2g)
hot pepper sauce
8 teaspoons (13g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.2 1.7 0.9 0.0 0.2 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.2 1.9 0.6 0.0 0.2 3 1
Ash (g) 0.3 0.1 0.0 0.5 5.4 4.5 0.1 0.0 3.0 0.0 2.6 5.9 1.9 0.2 1.1 26 5
Aspartic acid (g) 0.1 0.0 0.0 n/a 0.9 n/a 0.0 n/a 0.0 0.0 0.4 4.8 0.8 0.0 0.4 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 18.4 16.3 0.1 14.2 76.6 17.7 16.0 0.0 0.7 2.5 148.5 313.0 6.3 0.2 147.9 778 156
Calories 32.0 13.4 119.3 0.0 161.6 70.8 2.7 8.1 0.0 1.4 34.5 635.1 562.3 0.3 57.5 1,699 340
Calories (kj) 132.8 56.1 499.4 0.0 671.9 296.3 11.1 34.0 0.0 6.0 145.5 2,653.7 2,353.1 1.1 240.7 7,102 1,420
Carbohydrates (g) 7.5 3.0 0.0 0.0 38.2 1.7 0.7 2.1 0.0 0.4 5.4 118.2 124.8 0.0 0.5 303 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11.7 12 2
Copper (mg) 0.0 0.0 0.0 0.0 1.2 0.2 0.0 0.0 0.0 0.0 0.2 1.0 0.3 0.0 0.0 3 1
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.3 0.2 0.0 0.0 1 0
Dietary Fiber (g) 1.4 0.2 0.0 0.0 8.1 0.0 0.4 0.0 0.0 0.1 3.3 47.6 17.3 0.0 0.0 78 16
Folate (mcg) 15.2 0.3 0.0 0.0 46.8 8.8 2.4 0.0 0.0 0.1 291.0 635.1 39.4 0.1 1.3 1,040 208
Folate, DFE (mcg) 15.2 0.3 0.0 0.0 46.8 8.8 2.4 0.0 0.0 0.1 291.0 635.1 39.4 0.1 1.3 1,040 208
Folate, food (mcg) 15.2 0.3 0.0 0.0 46.8 8.8 2.4 0.0 0.0 0.1 291.0 635.1 39.4 0.1 1.3 1,040 208
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.0 n/a n/a n/a 10.1 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 11 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.6 n/a n/a n/a 10.4 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 12 2
Glutamic acid (g) 0.2 0.1 0.0 n/a 2.8 n/a 0.0 n/a 0.0 0.0 0.5 5.7 2.2 0.0 1.2 13 3
Glycine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.2 1.5 0.5 0.0 0.1 2 0
Histidine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.9 0.4 0.0 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.1 0.0 7.6 0.9 0.4 0.0 0.0 0.1 4.1 10.7 1.5 0.0 0.1 26 5
Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.2 1.8 0.4 0.0 0.3 3 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.3 3.2 1.4 0.0 0.5 6 1
Lysine (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.3 2.4 0.3 0.0 0.4 4 1
Magnesium (mg) 8.0 2.3 0.0 4.7 97.8 4.4 2.7 0.0 0.0 1.0 118.5 240.4 187.4 0.1 5.1 672 134
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 0.7 0.5 0.0 0.0 0.0 0.1 1.3 2.4 0.8 0.0 0.0 6 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.5 0.2 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 9.8 0.0 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.6 0.9 0.0 1.1 14 3
Niacin (mg) 0.1 0.1 0.0 0.0 6.2 6.1 0.0 0.0 0.0 0.0 1.1 2.9 3.8 0.0 0.0 20 4
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.0 0.1 1.2 0.8 0.0 0.0 4 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.2 2.1 0.6 0.0 0.3 3 1
Phosphorus (mg) 23.2 13.8 0.0 0.0 170.1 132.7 1.5 0.0 0.0 0.9 73.5 653.2 398.5 0.3 97.2 1,565 313
Phytosterols (mg) 12.0 n/a 29.8 n/a n/a n/a 2.0 n/a 0.0 0.5 13.5 n/a n/a n/a n/a 58 12
Polyunsaturated Fat (g) 0.0 0.0 1.4 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.2 2.2 1.5 0.0 0.2 6 1
Potassium (mg) 116.8 36.1 0.1 4.7 1,867.0 380.3 12.6 0.0 0.2 7.6 837.0 1,764.6 463.1 3.4 16.7 5,510 1,102
Proline (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.2 2.1 1.0 0.0 0.6 4 1
Protein (g) 0.9 0.6 0.0 0.0 7.0 8.9 0.1 0.0 0.0 0.1 4.3 37.3 11.7 0.0 5.1 76 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.7 30 6
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.1 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.0 1.9 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.1 0.4 0.5 0.0 2.3 6 1
Selenium (mcg) 0.4 1.3 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 1.5 13.2 12.4 0.0 2.4 34 7
Serine (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.2 2.2 0.6 0.0 0.3 3 1
Sodium (mg) 3.2 1.5 0.3 14.2 119.1 1,353.3 0.3 0.0 1,162.7 0.1 118.5 1,075.1 4.7 62.1 203.9 4,119 824
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 69.9 n/a n/a n/a 70 14
Sucrose (g) 0.8 n/a n/a n/a 0.0 n/a 0.0 2.1 n/a 0.0 0.1 1.7 n/a n/a 0.0 5 1
Sugar (g) 3.4 0.1 0.0 0.0 20.5 1.3 0.0 2.1 0.0 0.0 0.6 1.7 n/a 0.0 0.1 30 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.4 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.2 1.3 0.4 0.0 0.2 2 0
Tocopherol, alpha (mg) 0.0 0.0 1.9 0.0 8.4 0.1 0.2 0.0 0.0 0.0 3.0 0.0 n/a 0.0 0.0 14 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 1.0 n/a 0.2 n/a n/a 0.0 0.3 5.8 n/a n/a n/a 7 1
Total Fat (g) 0.1 0.0 13.5 0.0 0.9 2.5 0.0 0.0 0.0 0.0 0.6 2.8 3.3 0.0 3.8 28 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.5 0.1 0.0 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.2 0.9 0.5 0.0 0.3 2 0
Valine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.2 2.3 0.6 0.0 0.3 4 1
Vitamin A, IU (IU) 1.6 0.8 0.0 0.0 2,168.9 0.0 17.0 0.0 0.0 3.1 14,065.5 0.0 267.8 3.8 115.3 16,644 3,329
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 110.6 0.0 0.9 0.0 0.0 0.2 703.5 0.0 14.2 0.2 30.5 860 172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.6 0.3 0.0 0.0 2 0
Vitamin C (mg) 5.9 2.8 0.0 0.0 45.1 0.0 0.0 0.0 0.0 0.0 42.2 n/a 0.0 1.8 0.0 98 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.8 3 1
Water (g) 71.3 5.3 0.0 473.5 373.7 424.3 0.1 0.0 0.0 0.1 137.1 289.5 15.8 2.1 2.8 1,796 359
Zinc (mg) 0.1 0.1 0.0 0.0 1.5 0.4 0.0 0.0 0.0 0.0 0.8 4.7 2.8 0.0 0.5 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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