Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
24 ounces (682g) cream cheese |
9 ounces (0g) ham spread |
1 lb (454g) colby cheese |
1/4 cup (34g) green olives |
2 tablespoons (30g) Dijon mustard |
1/2 teaspoon (1g) dry mustard |
1 1/2 teaspoons (2g) fresh chives |
1/2 teaspoon (50g) ground celery seed |
1/2 teaspoon (1g) cayenne pepper |
1/2 teaspoon (2g) garlic powder |
1 to taste (0g) salt |
4 small (112g) pita breads |
3 teaspoons (100g) Mrs. Dash seasoning mix |
1 to taste (100g) vegetable oil cooking spray |
Total | 1 serving | |
Alanine (g) | 1.3 | n/a | 3.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 5 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 1.6 | n/a | 4.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 6 | 0 |
Ash (g) | 9.0 | n/a | 15.3 | 1.5 | 1.1 | 0.0 | 0.0 | 4.6 | 0.1 | 0.1 | n/a | 2.1 | n/a | n/a | 34 | 1 |
Aspartic acid (g) | 3.5 | n/a | 6.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 11 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 668.0 | n/a | 3,109.9 | 17.5 | 17.4 | 2.7 | 1.4 | 883.5 | 1.3 | 1.2 | n/a | 96.3 | n/a | n/a | 4,799 | 100 |
Calories | 2,331.1 | n/a | 1,788.8 | 48.7 | 20.1 | 5.1 | 0.5 | 196.0 | 2.9 | 5.1 | n/a | 308.0 | n/a | n/a | 4,706 | 98 |
Calories (kj) | 9,753.7 | n/a | 7,477.4 | 204.6 | 83.4 | 21.3 | 1.9 | 820.5 | 12.0 | 21.5 | n/a | 1,289.1 | n/a | n/a | 19,685 | 410 |
Carbohydrates (g) | 27.7 | n/a | 11.7 | 1.3 | 1.6 | 0.3 | 0.1 | 20.7 | 0.5 | 1.1 | n/a | 62.4 | n/a | n/a | 127 | 3 |
Cholesterol (mg) | 749.8 | n/a | 431.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1,181 | 25 |
Copper (mg) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | 1.1 | 1.0 | 0.1 | 0.0 | 5.9 | 0.2 | 0.1 | n/a | 2.5 | n/a | n/a | 11 | 0 |
Folate (mcg) | 75.0 | n/a | 81.7 | 1.0 | 2.1 | 1.6 | 1.6 | 5.0 | 1.0 | 0.7 | n/a | 119.8 | n/a | n/a | 290 | 6 |
Folate, DFE (mcg) | 75.0 | n/a | 81.7 | 1.0 | 2.1 | 1.6 | 1.6 | 5.0 | 1.0 | 0.7 | n/a | 184.8 | n/a | n/a | 354 | 7 |
Folate, food (mcg) | 75.0 | n/a | 81.7 | 1.0 | 2.1 | 1.6 | 1.6 | 5.0 | 1.0 | 0.7 | n/a | 26.9 | n/a | n/a | 197 | 4 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 93.0 | n/a | n/a | 93 | 2 |
Fructose (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 8.9 | n/a | 26.4 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 3.4 | n/a | n/a | 39 | 1 |
Glycine (g) | 1.0 | n/a | 1.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 3 | 0 |
Histidine (g) | 1.2 | n/a | 3.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 5 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.6 | n/a | 3.5 | 0.2 | 0.5 | 0.1 | 0.0 | 22.5 | 0.1 | 0.1 | n/a | 2.9 | n/a | n/a | 32 | 1 |
Isoleucine (g) | 2.2 | n/a | 6.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 9 | 0 |
Lactose (g) | 21.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 22 | 0 |
Leucine (g) | 4.5 | n/a | 10.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 16 | 0 |
Lysine (g) | 3.9 | n/a | 9.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 13 | 0 |
Magnesium (mg) | 61.3 | n/a | 118.0 | 3.7 | 14.7 | 3.7 | 0.6 | 220.0 | 1.4 | 1.2 | n/a | 29.1 | n/a | n/a | 454 | 9 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 5 | 0 |
Methionine (g) | 1.3 | n/a | 2.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 4 | 0 |
Monounsaturated Fat (g) | 58.8 | n/a | 42.1 | 3.8 | 0.8 | 0.2 | 0.0 | 8.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 114 | 2 |
Niacin (mg) | 1.0 | n/a | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 5.2 | n/a | n/a | 9 | 0 |
Pantothenic acid (mg) | 3.9 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 5 | 0 |
Phenylalanine (g) | 2.0 | n/a | 5.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 8 | 0 |
Phosphorus (mg) | 722.5 | n/a | 2,074.8 | 1.3 | 31.8 | 8.3 | 0.9 | 273.5 | 2.6 | 6.4 | n/a | 108.6 | n/a | n/a | 3,231 | 67 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.1 | 30.0 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 32 | 1 |
Polyunsaturated Fat (g) | 9.8 | n/a | 4.3 | 0.4 | 0.3 | 0.1 | 0.0 | 1.9 | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | 17 | 0 |
Potassium (mg) | 940.6 | n/a | 576.6 | 14.1 | 41.4 | 7.4 | 4.4 | 700.0 | 18.1 | 18.5 | n/a | 134.4 | n/a | n/a | 2,456 | 51 |
Proline (g) | 4.5 | n/a | 12.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 18 | 0 |
Protein (g) | 40.4 | n/a | 107.9 | 0.3 | 1.3 | 0.3 | 0.0 | 9.0 | 0.1 | 0.3 | n/a | 10.2 | n/a | n/a | 170 | 4 |
Retinol (mcg) | 2,446.9 | n/a | 1,166.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3,614 | 75 |
Riboflavin (mg) | 0.9 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 3 | 0 |
Saturated Fat (g) | 131.5 | n/a | 91.8 | 0.7 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 225 | 5 |
Selenium (mcg) | 16.4 | n/a | 65.8 | 0.3 | 9.9 | 2.1 | 0.0 | 6.1 | 0.1 | 0.4 | n/a | 30.4 | n/a | n/a | 131 | 3 |
Serine (g) | 2.5 | n/a | 6.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 9 | 0 |
Sodium (mg) | 2,187.9 | n/a | 2,742.2 | 522.8 | 340.5 | 0.1 | 0.0 | 80.0 | 0.3 | 0.9 | n/a | 600.3 | n/a | n/a | 6,475 | 135 |
Starch (g) | 2.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 21.9 | n/a | 2.4 | 0.2 | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 1.5 | n/a | n/a | 27 | 1 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 1 | 0 |
Threonine (g) | 1.6 | n/a | 3.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 6 | 0 |
Tocopherol, alpha (mg) | 2.0 | n/a | 1.3 | 1.3 | 0.1 | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.3 | n/a | n/a | 6 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.0 | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 233.4 | n/a | 145.8 | 5.1 | 1.2 | 0.4 | 0.0 | 12.6 | 0.2 | 0.0 | n/a | 1.3 | n/a | n/a | 400 | 8 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.5 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 2.1 | n/a | 5.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 8 | 0 |
Valine (g) | 2.7 | n/a | 7.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 10 | 0 |
Vitamin A, IU (IU) | 9,153.9 | n/a | 4,512.8 | 132.0 | 21.3 | 0.3 | 65.3 | 26.0 | 374.5 | 0.0 | n/a | 0.0 | n/a | n/a | 14,286 | 298 |
Vitamin A, RAE (mcg) | 2,494.7 | n/a | 1,198.6 | 6.7 | 1.2 | 0.0 | 3.3 | 1.5 | 18.7 | 0.0 | n/a | 0.0 | n/a | n/a | 3,725 | 78 |
Vitamin B-12 (mcg) | 1.7 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
Vitamin B-6 (mg) | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.9 | 8.6 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 0 |
Vitamin D (IU) | 170.4 | n/a | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 279 | 6 |
Water (g) | 371.1 | n/a | 173.4 | 25.3 | 24.8 | 0.1 | 1.4 | 3.0 | 0.1 | 0.1 | n/a | 36.0 | n/a | n/a | 635 | 13 |
Zinc (mg) | 3.5 | n/a | 13.9 | 0.0 | 0.2 | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 22 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.