Nutritional Facts: Holiday Cheese Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (682g)
cream cheese
9 ounces (0g)
ham spread
1 lb (454g)
colby cheese
1/4 cup (34g)
green olives
2 tablespoons (30g)
Dijon mustard
1/2 teaspoon (1g)
dry mustard
1 1/2 teaspoons (2g)
fresh chives
1/2 teaspoon (50g)
ground celery seed
1/2 teaspoon (1g)
cayenne pepper
1/2 teaspoon (2g)
garlic powder
1 to taste (0g)
salt
4 small (112g)
pita breads
3 teaspoons (100g)
Mrs. Dash seasoning mix
1 to taste (100g)
vegetable oil cooking spray
Total 1 serving
Alanine (g) 1.3 n/a 3.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 5 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 1.6 n/a 4.1 n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.4 n/a n/a 6 0
Ash (g) 9.0 n/a 15.3 1.5 1.1 0.0 0.0 4.6 0.1 0.1 n/a 2.1 n/a n/a 34 1
Aspartic acid (g) 3.5 n/a 6.9 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a n/a 11 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 668.0 n/a 3,109.9 17.5 17.4 2.7 1.4 883.5 1.3 1.2 n/a 96.3 n/a n/a 4,799 100
Calories 2,331.1 n/a 1,788.8 48.7 20.1 5.1 0.5 196.0 2.9 5.1 n/a 308.0 n/a n/a 4,706 98
Calories (kj) 9,753.7 n/a 7,477.4 204.6 83.4 21.3 1.9 820.5 12.0 21.5 n/a 1,289.1 n/a n/a 19,685 410
Carbohydrates (g) 27.7 n/a 11.7 1.3 1.6 0.3 0.1 20.7 0.5 1.1 n/a 62.4 n/a n/a 127 3
Cholesterol (mg) 749.8 n/a 431.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1,181 25
Copper (mg) 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.2 n/a n/a 1 0
Cystine (g) 0.3 n/a 0.5 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 1.1 1.0 0.1 0.0 5.9 0.2 0.1 n/a 2.5 n/a n/a 11 0
Folate (mcg) 75.0 n/a 81.7 1.0 2.1 1.6 1.6 5.0 1.0 0.7 n/a 119.8 n/a n/a 290 6
Folate, DFE (mcg) 75.0 n/a 81.7 1.0 2.1 1.6 1.6 5.0 1.0 0.7 n/a 184.8 n/a n/a 354 7
Folate, food (mcg) 75.0 n/a 81.7 1.0 2.1 1.6 1.6 5.0 1.0 0.7 n/a 26.9 n/a n/a 197 4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 93.0 n/a n/a 93 2
Fructose (g) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 8.9 n/a 26.4 n/a 0.2 0.1 0.0 n/a n/a 0.1 n/a 3.4 n/a n/a 39 1
Glycine (g) 1.0 n/a 1.9 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a 3 0
Histidine (g) 1.2 n/a 3.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 5 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.6 n/a 3.5 0.2 0.5 0.1 0.0 22.5 0.1 0.1 n/a 2.9 n/a n/a 32 1
Isoleucine (g) 2.2 n/a 6.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a 9 0
Lactose (g) 21.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 22 0
Leucine (g) 4.5 n/a 10.3 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.7 n/a n/a 16 0
Lysine (g) 3.9 n/a 9.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 13 0
Magnesium (mg) 61.3 n/a 118.0 3.7 14.7 3.7 0.6 220.0 1.4 1.2 n/a 29.1 n/a n/a 454 9
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 n/a 0.1 0.0 0.0 3.8 0.0 0.0 n/a 0.5 n/a n/a 5 0
Methionine (g) 1.3 n/a 2.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 4 0
Monounsaturated Fat (g) 58.8 n/a 42.1 3.8 0.8 0.2 0.0 8.0 0.0 0.0 n/a 0.1 n/a n/a 114 2
Niacin (mg) 1.0 n/a 0.4 0.1 0.2 0.0 0.0 1.5 0.1 0.0 n/a 5.2 n/a n/a 9 0
Pantothenic acid (mg) 3.9 n/a 1.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a 5 0
Phenylalanine (g) 2.0 n/a 5.7 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a n/a 8 0
Phosphorus (mg) 722.5 n/a 2,074.8 1.3 31.8 8.3 0.9 273.5 2.6 6.4 n/a 108.6 n/a n/a 3,231 67
Phytosterols n/a n/a n/a n/a n/a 1.2 0.1 30.0 0.7 0.1 n/a n/a n/a n/a 32 1
Polyunsaturated Fat (g) 9.8 n/a 4.3 0.4 0.3 0.1 0.0 1.9 0.1 0.0 n/a 0.6 n/a n/a 17 0
Potassium (mg) 940.6 n/a 576.6 14.1 41.4 7.4 4.4 700.0 18.1 18.5 n/a 134.4 n/a n/a 2,456 51
Proline (g) 4.5 n/a 12.2 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 1.1 n/a n/a 18 0
Protein (g) 40.4 n/a 107.9 0.3 1.3 0.3 0.0 9.0 0.1 0.3 n/a 10.2 n/a n/a 170 4
Retinol (mcg) 2,446.9 n/a 1,166.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3,614 75
Riboflavin (mg) 0.9 n/a 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.4 n/a n/a 3 0
Saturated Fat (g) 131.5 n/a 91.8 0.7 0.1 0.0 0.0 1.1 0.0 0.0 n/a 0.2 n/a n/a 225 5
Selenium (mcg) 16.4 n/a 65.8 0.3 9.9 2.1 0.0 6.1 0.1 0.4 n/a 30.4 n/a n/a 131 3
Serine (g) 2.5 n/a 6.3 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a n/a 9 0
Sodium (mg) 2,187.9 n/a 2,742.2 522.8 340.5 0.1 0.0 80.0 0.3 0.9 n/a 600.3 n/a n/a 6,475 135
Starch (g) 2.4 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 21.9 n/a 2.4 0.2 0.3 0.1 0.0 0.3 0.1 0.0 n/a 1.5 n/a n/a 27 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.7 n/a n/a 1 0
Threonine (g) 1.6 n/a 3.8 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 6 0
Tocopherol, alpha (mg) 2.0 n/a 1.3 1.3 0.1 0.1 0.0 0.5 0.3 0.0 n/a 0.3 n/a n/a 6 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 0.6 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 233.4 n/a 145.8 5.1 1.2 0.4 0.0 12.6 0.2 0.0 n/a 1.3 n/a n/a 400 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 1.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 2 0
Tyrosine (g) 2.1 n/a 5.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 8 0
Valine (g) 2.7 n/a 7.2 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a 10 0
Vitamin A, IU (IU) 9,153.9 n/a 4,512.8 132.0 21.3 0.3 65.3 26.0 374.5 0.0 n/a 0.0 n/a n/a 14,286 298
Vitamin A, RAE (mcg) 2,494.7 n/a 1,198.6 6.7 1.2 0.0 3.3 1.5 18.7 0.0 n/a 0.0 n/a n/a 3,725 78
Vitamin B-12 (mcg) 1.7 n/a 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 5 0
Vitamin B-6 (mg) 0.2 n/a 0.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.5 0.1 0.9 8.6 0.7 0.0 n/a 0.0 n/a n/a 11 0
Vitamin D (IU) 170.4 n/a 109.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 279 6
Water (g) 371.1 n/a 173.4 25.3 24.8 0.1 1.4 3.0 0.1 0.1 n/a 36.0 n/a n/a 635 13
Zinc (mg) 3.5 n/a 13.9 0.0 0.2 0.1 0.0 3.5 0.0 0.0 n/a 0.9 n/a n/a 22 0

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