Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (50g) eggs |
4 tablespoons (60g) nonfat milk |
1 tablespoon (15g) water |
1 tablespoon (14g) oil |
1/4 (28g) onions |
1/2 cup (15g) spinach |
1 (61g) carrots |
1/2 (8g) green onions |
1 tablespoon (0g) goat cheese |
1 dash (0g) salt |
1 dash (0g) pepper |
1 dash (0g) dried basil leaves |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Ash (g) | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 2 | 2 |
| Aspartic acid (g) | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.0 | 73.3 | 0.4 | 0.0 | 6.3 | 14.9 | 20.1 | 5.4 | n/a | 0.1 | 0.4 | 1.7 | 151 | 151 |
| Calories | 71.5 | 20.4 | 0.0 | 120.2 | 11.0 | 3.5 | 25.0 | 2.4 | n/a | 0.0 | 0.3 | 0.2 | 254 | 254 |
| Calories (kj) | 299.5 | 85.3 | 0.0 | 503.1 | 45.7 | 14.6 | 105.5 | 10.1 | n/a | 0.0 | 1.1 | 0.7 | 1,065 | 1,065 |
| Carbohydrates (g) | 0.4 | 3.0 | 0.0 | 0.0 | 2.6 | 0.5 | 5.8 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 13 | 13 |
| Cholesterol (mg) | 186.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 187 | 187 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 1.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3 | 3 |
| Folate (mcg) | 23.5 | 3.0 | 0.0 | 0.0 | 5.2 | 29.1 | 11.6 | 4.8 | n/a | 0.0 | 0.0 | 0.2 | 77 | 77 |
| Folate, DFE (mcg) | 23.5 | 3.0 | 0.0 | 0.0 | 5.2 | 29.1 | 11.6 | 4.8 | n/a | 0.0 | 0.0 | 0.2 | 77 | 77 |
| Folate, food (mcg) | 23.5 | 3.0 | 0.0 | 0.0 | 5.2 | 29.1 | 11.6 | 4.8 | n/a | 0.0 | 0.0 | 0.2 | 77 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Glutamic acid (g) | 0.8 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 2 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2 | 2 |
| Isoleucine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Lactose (g) | 0.0 | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 3 |
| Leucine (g) | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Lysine (g) | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Magnesium (mg) | 6.0 | 6.6 | 0.1 | 0.0 | 2.8 | 11.9 | 7.3 | 1.5 | n/a | 0.0 | 0.2 | 0.5 | 37 | 37 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Phenylalanine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Phosphorus (mg) | 99.0 | 60.6 | 0.0 | 0.0 | 8.0 | 7.4 | 21.4 | 2.8 | n/a | 0.0 | 0.2 | 0.2 | 199 | 199 |
| Phytosterols | n/a | n/a | n/a | 131.6 | 4.1 | 1.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 137 | 137 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 9 |
| Potassium (mg) | 69.0 | 93.7 | 0.1 | 0.0 | 40.2 | 83.7 | 195.2 | 20.7 | n/a | 0.0 | 1.3 | 2.0 | 506 | 506 |
| Proline (g) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Protein (g) | 6.3 | 2.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 10 | 10 |
| Retinol (mcg) | 80.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 81 | 81 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 1.6 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 3 |
| Selenium (mcg) | 15.4 | 1.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18 | 18 |
| Serine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Sodium (mg) | 71.0 | 25.2 | 0.4 | 0.0 | 1.1 | 11.9 | 42.1 | 1.2 | n/a | 155.0 | 0.0 | 0.1 | 308 | 308 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 2 |
| Sugar (g) | 0.2 | 3.1 | 0.0 | 0.0 | 1.2 | 0.1 | 2.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 8 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 1.9 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 4.8 | 0.0 | 0.0 | 13.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin A, IU (IU) | 270.0 | 9.0 | 0.0 | 0.0 | 0.6 | 1,406.6 | 10,190.7 | 74.8 | n/a | 0.0 | 0.5 | 0.6 | 11,953 | 11,953 |
| Vitamin A, RAE (mcg) | 80.0 | 1.2 | 0.0 | 0.0 | 0.0 | 70.4 | 509.4 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 665 | 665 |
| Vitamin B-12 (mcg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 4.2 | 3.6 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 11 | 11 |
| Vitamin D (IU) | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41 | 41 |
| Water (g) | 38.1 | 54.5 | 14.5 | 0.0 | 24.5 | 13.7 | 53.9 | 6.7 | n/a | 0.0 | 0.0 | 0.0 | 206 | 206 |
| Zinc (mg) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.