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    Nutritional Facts: Really Great Meatloaf!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground beef
    1/2 lb (227g)
    ground pork
    1 (110g)
    onions
    1 tablespoon (8g)
    garlic
    1/2 cup (137g)
    chili sauce
    1/2 cup (60g)
    seasoned dry bread crumbs
    1/4 cup (61g)
    milk
    2 (100g)
    eggs
    3 tablespoons (51g)
    Worcestershire sauce
    1/2 teaspoon (1g)
    dried oregano
    1 teaspoon (1g)
    dried basil
    2 teaspoons (0g)
    seasoning salt
    1 teaspoon (2g)
    fresh ground black pepper
    1/2 cup (120g)
    ketchup
    1 to taste (0g)
    brown sugar
    3 tablespoons (43g)
    butter
    1/2 lb (227g)
    sliced mushrooms
    1 medium (110g)
    onions
    1 teaspoon (1g)
    dried thyme
    2 cups (216g)
    fresh breadcrumbs
    2 tablespoons (8g)
    fresh parsley
    1/2 teaspoon (3g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 10.5 2.2 0.0 0.0 n/a 0.3 0.1 0.7 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.5 0.0 n/a 1.0 0.0 0.0 n/a 16 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 10.9 2.4 0.1 0.1 n/a 0.4 0.1 0.8 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.2 0.1 n/a 1.2 0.0 0.0 n/a 16 3
    Ash (g) 8.3 2.0 0.4 0.1 12.9 3.3 0.4 1.1 1.0 0.0 0.1 n/a 0.1 4.4 n/a 0.9 1.9 0.4 0.2 6.2 0.2 3.0 n/a 47 8
    Aspartic acid (g) 15.2 3.6 0.1 0.0 n/a 0.5 0.2 1.3 n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.4 0.1 n/a 1.7 0.0 0.0 n/a 24 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 136.1 31.8 25.3 15.1 27.3 109.2 72.6 56.0 54.6 8.0 15.7 n/a 10.2 21.6 n/a 10.2 6.8 25.3 26.5 395.3 10.5 0.7 n/a 1,059 176
    Calories 1,950.4 597.5 44.0 12.5 142.0 229.8 39.0 143.0 39.8 1.3 1.6 n/a 5.8 116.4 n/a 305.4 49.9 44.0 3.9 853.2 2.7 0.0 n/a 4,582 764
    Calories (kj) 8,146.5 2,499.2 182.6 52.1 593.8 962.4 163.5 599.0 166.3 5.5 6.8 n/a 24.2 484.8 n/a 1,277.6 211.1 182.6 16.2 3,570.5 11.5 0.0 n/a 19,156 3,193
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.5 n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 0.0 10.3 2.8 27.0 41.1 2.8 0.7 9.9 0.3 0.3 n/a 1.5 30.2 n/a 0.0 7.4 10.3 0.9 155.5 0.5 0.0 n/a 302 50
    Cholesterol (mg) 616.9 163.6 0.0 0.0 0.0 0.6 8.5 372.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 91.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,253 209
    Copper (mg) 0.6 0.1 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.7 0.0 0.0 0.6 0.0 0.0 n/a 3 0
    Cystine (g) 1.7 0.5 0.0 0.0 n/a 0.1 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.0 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 0.0 1.9 0.2 8.1 2.9 0.0 0.0 0.0 0.2 0.3 n/a 0.6 0.4 n/a 0.0 2.3 1.9 0.5 9.7 0.3 0.0 n/a 29 5
    Folate (mcg) 54.4 11.4 20.9 0.3 12.3 71.4 3.1 47.0 4.1 1.2 2.2 n/a 0.4 12.0 n/a 1.3 38.6 20.9 3.8 231.1 11.6 0.0 n/a 548 91
    Folate, DFE (mcg) 54.4 11.4 20.9 0.3 12.3 112.8 3.1 47.0 4.1 1.2 2.2 n/a 0.4 12.0 n/a 1.3 38.6 20.9 3.8 354.2 11.6 0.0 n/a 712 119
    Folate, food (mcg) 54.4 11.4 20.9 0.3 12.3 12.0 3.1 47.0 4.1 1.2 2.2 n/a 0.4 12.0 n/a 1.3 38.6 20.9 3.8 54.0 11.6 0.0 n/a 311 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 59.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 177.1 0.0 0.0 n/a 237 39
    Fructose n/a n/a 1.4 n/a n/a 1.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 11.1 n/a n/a 0.4 1.4 n/a 5.3 n/a n/a n/a 21 3
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a 1.1 n/a 0.4 n/a 0.0 0.0 n/a 0.0 14.1 n/a n/a 3.4 2.2 n/a 3.9 n/a n/a n/a 27 5
    Glutamic acid (g) 25.3 6.0 0.3 0.1 n/a 2.6 0.4 1.7 n/a 0.0 0.0 n/a 0.0 1.3 n/a 0.1 0.8 0.3 n/a 8.9 0.0 0.0 n/a 48 8
    Glycine (g) 11.3 1.8 0.0 0.0 n/a 0.3 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.2 0.0 n/a 1.1 0.0 0.0 n/a 15 3
    Histidine (g) 5.5 1.5 0.0 0.0 n/a 0.2 0.1 0.3 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.6 0.0 0.0 n/a 8 1
    Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Iron (mg) 19.0 2.0 0.2 0.1 1.1 3.0 0.0 1.8 2.7 0.2 0.6 n/a 0.2 0.6 n/a 0.0 1.1 0.2 1.7 10.4 0.5 0.0 n/a 46 8
    Isoleucine (g) 7.4 1.8 0.0 0.0 n/a 0.4 0.1 0.7 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.2 0.0 0.0 1.2 0.0 0.0 n/a 12 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 13.2 3.1 0.0 0.0 n/a 0.6 0.2 1.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.3 0.0 0.0 2.1 0.0 0.0 n/a 21 3
    Lysine (g) 14.0 3.4 0.0 0.0 n/a 0.3 0.2 0.9 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.2 0.0 0.0 0.9 0.0 0.0 n/a 20 3
    Magnesium (mg) 163.3 43.2 11.0 2.1 16.4 27.6 7.9 12.0 6.6 1.4 5.0 n/a 3.9 22.8 n/a 0.9 20.4 11.0 3.1 92.9 3.8 0.0 n/a 455 76
    Maltose n/a n/a 0.0 n/a n/a 1.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 2.1 n/a n/a 0.0 0.0 n/a 4.1 n/a n/a n/a 7 1
    Manganese (mg) 0.1 0.0 0.1 0.1 n/a 0.6 0.0 0.0 n/a 0.0 0.1 n/a 0.3 0.2 n/a 0.0 0.1 0.1 0.1 2.0 0.0 0.0 n/a 4 1
    Methionine (g) 4.3 1.0 0.0 0.0 n/a 0.1 0.1 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.5 0.0 0.0 n/a 7 1
    Monounsaturated Fat (g) 59.5 21.4 0.0 0.0 0.1 0.7 0.6 3.7 0.0 0.0 0.0 n/a 0.0 0.1 n/a 9.0 0.0 0.0 0.0 2.2 0.0 0.0 n/a 97 16
    Niacin (mg) 42.2 9.9 0.1 0.1 2.2 3.7 0.1 0.1 0.4 0.0 0.0 n/a 0.0 1.7 n/a 0.0 8.2 0.1 0.1 14.3 0.1 0.0 n/a 83 14
    Pantothenic acid (mg) 5.0 1.5 0.1 0.0 n/a 0.4 0.2 1.5 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 3.4 0.1 n/a 1.2 0.0 0.0 n/a 14 2
    Phenylalanine (g) 6.6 1.5 0.0 0.0 n/a 0.4 0.1 0.7 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.2 0.0 n/a 1.4 0.0 0.0 n/a 11 2
    Phosphorus (mg) 1,551.3 397.6 31.9 12.8 71.0 106.2 56.7 198.0 30.6 0.7 1.9 n/a 3.6 39.6 n/a 10.2 195.2 31.9 2.8 356.4 4.4 0.0 n/a 3,103 517
    Phytosterols n/a n/a 16.5 n/a n/a n/a 0.0 n/a n/a 1.0 0.7 n/a 2.1 8.4 n/a n/a n/a 16.5 2.3 17.3 0.4 0.0 n/a 65 11
    Polyunsaturated Fat (g) 3.9 4.3 0.0 0.0 0.2 1.4 0.1 1.9 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1.3 0.4 0.0 0.0 4.4 0.0 0.0 n/a 18 3
    Potassium (mg) 2,676.2 652.1 160.6 33.5 505.1 138.6 92.1 138.0 408.0 6.3 18.4 n/a 30.6 458.4 n/a 10.2 721.9 160.6 11.4 423.4 42.1 0.2 n/a 6,688 1,115
    Proline (g) 8.5 1.5 0.0 0.0 n/a 0.9 0.2 0.5 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.2 0.0 n/a 3.0 0.0 0.0 n/a 15 3
    Protein (g) 168.6 38.4 1.2 0.5 3.4 8.5 2.0 12.6 0.0 0.0 0.2 n/a 0.2 2.1 n/a 0.4 7.0 1.2 0.1 28.8 0.2 0.0 n/a 275 46
    Retinol (mcg) 0.0 4.5 0.0 0.0 0.0 n/a 18.9 160.0 0.5 0.0 0.0 n/a 0.0 0.0 n/a 285.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 470 78
    Riboflavin (mg) 1.4 0.5 0.0 0.0 0.1 0.2 0.1 0.5 0.1 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.9 0.0 0.0 0.9 0.0 0.0 n/a 5 1
    Saturated Fat (g) 53.2 17.9 0.0 0.0 0.1 0.8 1.4 3.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 21.9 0.1 0.0 0.0 2.6 0.0 0.0 n/a 101 17
    Selenium (mcg) 143.3 55.9 0.6 1.2 1.5 14.8 1.2 30.7 0.3 0.0 0.0 n/a 0.1 0.4 n/a 0.4 21.1 0.6 0.1 54.4 0.0 0.0 n/a 327 54
    Serine (g) 6.7 1.6 0.0 0.0 n/a 0.4 0.1 1.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.2 0.0 n/a 1.4 0.0 0.0 n/a 12 2
    Sodium (mg) 598.7 127.2 4.4 1.4 1,826.4 1,055.4 29.9 142.0 499.8 0.1 0.5 n/a 0.5 1,336.8 n/a 304.2 11.3 4.4 0.8 1,581.1 4.3 1,162.7 n/a 8,692 1,449
    Starch n/a n/a 0.0 n/a n/a 33.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 128.9 n/a n/a n/a 162 27
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.1 n/a 0.0 n/a n/a n/a 2 0
    Sugar (g) 0.0 n/a 4.7 0.1 14.4 3.4 n/a 0.4 5.1 0.0 0.0 n/a 0.0 27.3 n/a 0.0 4.5 4.7 0.0 13.4 0.1 0.0 n/a 78 13
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 1.7 0.1 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.0 2.1 0.0 0.0 n/a 5 1
    Threonine (g) 6.5 1.8 0.0 0.0 n/a 0.3 0.1 0.6 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.2 0.0 0.0 0.9 0.0 0.0 n/a 11 2
    Tocopherol, alpha (mg) 3.4 n/a 0.0 0.0 2.6 0.2 n/a 1.1 0.0 0.1 0.1 n/a 0.0 1.8 n/a 1.0 0.0 0.0 0.1 0.2 0.1 0.0 n/a 11 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 1 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.5 n/a 0.5 n/a 0.1 0.0 n/a 0.2 0.2 n/a 0.0 0.0 0.0 n/a 1.6 0.0 n/a n/a 3 1
    Total Fat (g) 136.1 48.1 0.1 0.0 0.4 3.3 2.2 9.5 0.0 0.0 0.0 n/a 0.1 0.4 n/a 34.6 0.8 0.1 0.1 11.4 0.1 0.0 n/a 247 41
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 10 2
    Tryptophan (g) 0.9 0.5 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a 2 0
    Tyrosine (g) 5.2 1.3 0.0 0.0 n/a 0.2 0.1 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.9 0.0 0.0 n/a 8 1
    Valine (g) 8.3 2.1 0.0 0.0 n/a 0.4 0.1 0.9 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.5 0.0 0.0 1.3 0.0 0.0 n/a 14 2
    Vitamin A, IU (IU) 0.0 15.9 2.2 0.8 928.2 115.8 84.2 540.0 40.3 8.5 5.2 n/a 12.6 1,119.6 n/a 1,064.6 0.0 2.2 53.2 0.0 640.2 0.0 n/a 4,633 772
    Vitamin A, RAE (mcg) 0.0 4.5 0.0 0.0 46.4 6.0 20.1 160.0 2.6 0.4 0.3 n/a 0.6 56.4 n/a 291.4 0.0 0.0 2.7 0.0 32.0 0.0 n/a 623 104
    Vitamin B-12 (mcg) 19.7 1.6 0.0 0.0 0.0 n/a 0.2 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.8 0.0 0.0 n/a 23 4
    Vitamin B-6 (mg) 3.1 0.9 0.1 0.1 0.2 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.2 0.1 0.0 0.3 0.0 0.0 n/a 6 1
    Vitamin C (mg) 0.0 1.6 8.1 2.6 21.8 1.6 0.9 0.0 6.6 0.0 0.0 n/a 0.0 18.1 n/a 0.0 4.8 8.1 0.7 0.0 10.1 0.0 n/a 85 14
    Vitamin D (IU) 36.3 n/a 0.0 0.0 0.0 n/a n/a 82.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 25.6 15.9 0.0 0.0 0.0 0.0 0.0 n/a 160 27
    Water (g) 596.2 138.7 98.0 4.9 92.8 3.8 53.5 76.2 40.1 0.0 0.1 n/a 0.3 83.0 n/a 6.8 209.9 98.0 0.1 14.1 6.7 0.0 n/a 1,523 254
    Zinc (mg) 40.6 5.0 0.2 0.1 0.2 0.9 0.2 1.3 0.1 0.0 0.0 n/a 0.0 0.3 n/a 0.0 1.2 0.2 0.1 3.1 0.1 0.0 n/a 54 9

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