Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (244g) full-fat milk |
4 large (200g) eggs |
3 tablespoons (38g) sugar |
1 1/2 teaspoons (6g) vanilla |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cinnamon |
2/3 cup (83g) flour |
1/4 cup (57g) butter |
2 large (446g) apples |
1/4 cup (55g) brown sugar |
1 to taste (0g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 0.2 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Arginine (g) | 0.2 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Ash (g) | 1.6 | 2.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.4 | 1.2 | 0.8 | 0.2 | n/a | 10 | 2 |
| Aspartic acid (g) | 0.6 | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 275.7 | 112.0 | 0.4 | 0.7 | 0.7 | 13.1 | 12.5 | 13.6 | 26.8 | 45.7 | n/a | 501 | 125 |
| Calories | 148.8 | 286.0 | 146.3 | 18.1 | 0.0 | 3.2 | 303.5 | 406.9 | 231.9 | 209.0 | n/a | 1,754 | 438 |
| Calories (kj) | 622.2 | 1,198.0 | 611.6 | 75.9 | 0.0 | 13.5 | 1,269.8 | 1,701.9 | 972.3 | 874.5 | n/a | 7,340 | 1,835 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 11.7 | 1.4 | 37.8 | 0.8 | 0.0 | 1.1 | 63.6 | 0.0 | 61.6 | 53.9 | n/a | 232 | 58 |
| Cholesterol (mg) | 24.4 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | n/a | 890 | 223 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.3 | 0.0 | 10.7 | 0.0 | n/a | 14 | 3 |
| Folate (mcg) | 12.2 | 94.0 | 0.0 | 0.0 | 0.0 | 0.1 | 152.6 | 1.7 | 13.4 | 0.6 | n/a | 274 | 69 |
| Folate, DFE (mcg) | 12.2 | 94.0 | 0.0 | 0.0 | 0.0 | 0.1 | 242.6 | 1.7 | 13.4 | 0.6 | n/a | 365 | 91 |
| Folate, food (mcg) | 12.2 | 94.0 | 0.0 | 0.0 | 0.0 | 0.1 | 24.2 | 1.7 | 13.4 | 0.6 | n/a | 146 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.4 | 0.0 | 0.0 | 0.0 | n/a | 128 | 32 |
| Fructose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 26.3 | 0.6 | n/a | 27 | 7 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 10.8 | 0.7 | n/a | 12 | 3 |
| Glutamic acid (g) | 1.5 | 3.3 | n/a | n/a | 0.0 | 0.0 | 2.9 | 0.1 | 0.1 | n/a | n/a | 8 | 2 |
| Glycine (g) | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 0.0 | 0.5 | 0.4 | n/a | 9 | 2 |
| Isoleucine (g) | 0.4 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Lactose (g) | 12.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Leucine (g) | 0.6 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.3 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 24.4 | 24.0 | 0.0 | 0.8 | 0.0 | 0.8 | 18.3 | 1.1 | 22.3 | 5.0 | n/a | 97 | 24 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11.9 | 0.0 | 0.0 | n/a | 21 | 5 |
| Niacin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.4 | 0.1 | n/a | 6 | 1 |
| Pantothenic acid (mg) | 0.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.4 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 205.0 | 396.0 | 0.0 | 0.4 | 0.0 | 0.8 | 90.0 | 13.6 | 49.1 | 2.2 | n/a | 757 | 189 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 53.5 | n/a | n/a | 54 | 13 |
| Polyunsaturated Fat (g) | 0.5 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.2 | 0.0 | n/a | 7 | 2 |
| Potassium (mg) | 322.1 | 276.0 | 0.8 | 9.3 | 0.2 | 5.6 | 89.2 | 13.6 | 477.2 | 73.2 | n/a | 1,267 | 317 |
| Proline (g) | 0.8 | 1.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 7.7 | 25.1 | 0.0 | 0.0 | 0.0 | 0.1 | 8.6 | 0.5 | 1.2 | 0.1 | n/a | 43 | 11 |
| Retinol (mcg) | 109.8 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | n/a | 811 | 203 |
| Riboflavin (mg) | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 4.6 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 29.2 | 0.1 | 0.0 | n/a | 40 | 10 |
| Selenium (mcg) | 9.0 | 61.4 | 0.2 | 0.0 | 0.0 | 0.0 | 28.3 | 0.6 | 0.0 | 0.7 | n/a | 100 | 25 |
| Serine (g) | 0.3 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 104.9 | 284.0 | 0.4 | 0.6 | 1,162.7 | 0.1 | 1.7 | 405.2 | 4.5 | 15.4 | n/a | 1,979 | 495 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 37.7 | n/a | n/a | 0.0 | n/a | n/a | 9.2 | 52.0 | n/a | 99 | 25 |
| Sugar (g) | 12.3 | 0.7 | 37.7 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 46.3 | 53.4 | n/a | 152 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.8 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 1.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 7.9 | 19.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 46.0 | 0.8 | 0.0 | n/a | 75 | 19 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.5 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 395.3 | 1,080.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 1,418.2 | 240.8 | 0.0 | n/a | 3,138 | 785 |
| Vitamin A, RAE (mcg) | 112.2 | 320.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 388.2 | 13.4 | 0.0 | n/a | 834 | 208 |
| Vitamin B-12 (mcg) | 1.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.5 | 0.0 | n/a | 21 | 5 |
| Vitamin D (IU) | 124.4 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | n/a | 322 | 81 |
| Water (g) | 215.0 | 152.3 | 0.0 | 3.3 | 0.0 | 0.1 | 9.9 | 9.0 | 381.6 | 0.7 | n/a | 772 | 193 |
| Zinc (mg) | 0.9 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.