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Nutritional Facts: Puffy Apple Pancake Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
full-fat milk
4 large (200g)
eggs
3 tablespoons (38g)
sugar
1 1/2 teaspoons (6g)
vanilla
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cinnamon
2/3 cup (83g)
flour
1/4 cup (57g)
butter
2 large (446g)
apples
1/4 cup (55g)
brown sugar
1 to taste (0g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.2 1.5 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Arginine (g) 0.2 1.6 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 2 1
Ash (g) 1.6 2.1 0.0 0.0 3.0 0.0 0.4 1.2 0.8 0.2 n/a 10 2
Aspartic acid (g) 0.6 2.7 n/a n/a 0.0 0.0 0.4 0.0 0.3 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 275.7 112.0 0.4 0.7 0.7 13.1 12.5 13.6 26.8 45.7 n/a 501 125
Calories 148.8 286.0 146.3 18.1 0.0 3.2 303.5 406.9 231.9 209.0 n/a 1,754 438
Calories (kj) 622.2 1,198.0 611.6 75.9 0.0 13.5 1,269.8 1,701.9 972.3 874.5 n/a 7,340 1,835
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 11.7 1.4 37.8 0.8 0.0 1.1 63.6 0.0 61.6 53.9 n/a 232 58
Cholesterol (mg) 24.4 744.0 0.0 0.0 0.0 0.0 0.0 122.0 0.0 0.0 n/a 890 223
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.0 0.5 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.7 2.3 0.0 10.7 0.0 n/a 14 3
Folate (mcg) 12.2 94.0 0.0 0.0 0.0 0.1 152.6 1.7 13.4 0.6 n/a 274 69
Folate, DFE (mcg) 12.2 94.0 0.0 0.0 0.0 0.1 242.6 1.7 13.4 0.6 n/a 365 91
Folate, food (mcg) 12.2 94.0 0.0 0.0 0.0 0.1 24.2 1.7 13.4 0.6 n/a 146 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 128.4 0.0 0.0 0.0 n/a 128 32
Fructose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 26.3 0.6 n/a 27 7
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.7 0.0 n/a n/a 0.0 n/a n/a 10.8 0.7 n/a 12 3
Glutamic acid (g) 1.5 3.3 n/a n/a 0.0 0.0 2.9 0.1 0.1 n/a n/a 8 2
Glycine (g) 0.2 0.9 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.2 0.6 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 3.5 0.0 0.0 0.0 0.1 3.9 0.0 0.5 0.4 n/a 9 2
Isoleucine (g) 0.4 1.3 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 2 1
Lactose (g) 12.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 12 3
Leucine (g) 0.6 2.2 n/a n/a 0.0 0.0 0.6 0.0 0.1 n/a n/a 4 1
Lysine (g) 0.3 1.8 n/a n/a 0.0 0.0 0.2 0.0 0.1 n/a n/a 2 1
Magnesium (mg) 24.4 24.0 0.0 0.8 0.0 0.8 18.3 1.1 22.3 5.0 n/a 97 24
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.6 0.0 0.2 0.0 n/a 1 0
Methionine (g) 0.2 0.8 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 2.0 7.3 0.0 0.0 0.0 0.0 0.1 11.9 0.0 0.0 n/a 21 5
Niacin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 4.9 0.0 0.4 0.1 n/a 6 1
Pantothenic acid (mg) 0.9 3.1 0.0 0.0 0.0 0.0 0.4 0.1 0.3 0.1 n/a 5 1
Phenylalanine (g) 0.4 1.4 n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a n/a 2 1
Phosphorus (mg) 205.0 396.0 0.0 0.4 0.0 0.8 90.0 13.6 49.1 2.2 n/a 757 189
Phytosterols n/a n/a n/a n/a 0.0 0.3 n/a n/a 53.5 n/a n/a 54 13
Polyunsaturated Fat (g) 0.5 3.8 0.0 0.0 0.0 0.0 0.3 1.7 0.2 0.0 n/a 7 2
Potassium (mg) 322.1 276.0 0.8 9.3 0.2 5.6 89.2 13.6 477.2 73.2 n/a 1,267 317
Proline (g) 0.8 1.0 n/a n/a 0.0 0.0 1.0 0.0 0.0 n/a n/a 3 1
Protein (g) 7.7 25.1 0.0 0.0 0.0 0.1 8.6 0.5 1.2 0.1 n/a 43 11
Retinol (mcg) 109.8 320.0 0.0 0.0 0.0 0.0 0.0 380.8 0.0 0.0 n/a 811 203
Riboflavin (mg) 0.4 0.9 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 n/a 2 0
Saturated Fat (g) 4.6 6.3 0.0 0.0 0.0 0.0 0.1 29.2 0.1 0.0 n/a 40 10
Selenium (mcg) 9.0 61.4 0.2 0.0 0.0 0.0 28.3 0.6 0.0 0.7 n/a 100 25
Serine (g) 0.3 1.9 n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a n/a 3 1
Sodium (mg) 104.9 284.0 0.4 0.6 1,162.7 0.1 1.7 405.2 4.5 15.4 n/a 1,979 495
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 37.7 n/a n/a 0.0 n/a n/a 9.2 52.0 n/a 99 25
Sugar (g) 12.3 0.7 37.7 0.8 0.0 0.0 0.2 0.0 46.3 53.4 n/a 152 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.3 1.1 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 2.1 0.0 0.0 0.0 0.0 0.1 1.3 0.8 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 1.0 n/a n/a n/a 0.1 0.3 0.0 0.0 n/a n/a 1 0
Total Fat (g) 7.9 19.0 0.0 0.0 0.0 0.0 0.8 46.0 0.8 0.0 n/a 75 19
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0.0 n/a 1.7 n/a n/a n/a 2 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a 1.9 n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.4 1.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 2 0
Valine (g) 0.5 1.7 n/a n/a 0.0 0.0 0.3 0.0 0.1 n/a n/a 3 1
Vitamin A, IU (IU) 395.3 1,080.0 0.0 0.0 0.0 3.9 0.0 1,418.2 240.8 0.0 n/a 3,138 785
Vitamin A, RAE (mcg) 112.2 320.0 0.0 0.0 0.0 0.2 0.0 388.2 13.4 0.0 n/a 834 208
Vitamin B-12 (mcg) 1.1 1.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.5 0.0 n/a 21 5
Vitamin D (IU) 124.4 164.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 n/a 322 81
Water (g) 215.0 152.3 0.0 3.3 0.0 0.1 9.9 9.0 381.6 0.7 n/a 772 193
Zinc (mg) 0.9 2.6 0.0 0.0 0.0 0.0 0.6 0.1 0.2 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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