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Nutritional Facts: Mushroom Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
whole mushrooms
2 tablespoons (28g)
butter
1 cup (128g)
carrots
1 cup (101g)
celery
1 cup (160g)
onions
2 (6g)
garlic cloves
14 ounces (397g)
beef broth
2 cups (474g)
water
1/4 cup (66g)
tomato paste
2 teaspoons (1g)
parsley flakes
1 (0g)
bay leaves
1/2 teaspoon (1g)
fresh ground black pepper
2 tablespoons (30g)
dry sherry
Total 1 serving
Alanine (g) 0.9 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3 1
Arginine (g) 0.4 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
Ash (g) 3.9 0.6 1.2 0.8 0.6 0.1 4.2 0.5 1.8 0.1 0.0 0.1 0.1 14 2
Aspartic acid (g) 0.9 0.0 0.2 0.1 0.1 0.0 n/a n/a 0.4 0.0 n/a 0.0 n/a 2 0
Beta-sitosterol (mg) 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 13.6 6.8 42.2 40.4 36.8 10.9 23.8 14.2 23.6 11.4 0.5 5.1 2.4 232 39
Calories 99.9 203.6 52.5 16.2 64.0 8.9 27.8 0.0 53.7 2.9 0.2 2.9 24.5 557 93
Calories (kj) 422.2 851.7 221.4 67.7 265.6 37.4 115.1 0.0 224.7 12.2 0.8 12.1 102.4 2,333 389
Campesterol (mg) 9.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 14.8 0.0 12.3 3.0 14.9 2.0 0.2 0.0 12.4 0.5 0.0 0.7 0.8 62 10
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 10
Copper (mg) 1.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 4.5 0.0 3.6 1.6 2.7 0.1 0.0 0.0 2.7 0.3 0.0 0.3 0.0 16 3
Folate (mcg) 77.2 0.9 24.3 36.4 30.4 0.2 7.9 0.0 7.9 1.8 0.1 0.2 0.3 187 31
Folate, DFE (mcg) 77.2 0.9 24.3 36.4 30.4 0.2 7.9 0.0 7.9 1.8 0.1 0.2 0.3 187 31
Folate, food (mcg) 77.2 0.9 24.3 36.4 30.4 0.2 7.9 0.0 7.9 1.8 0.1 0.2 0.3 187 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.8 n/a 0.7 0.5 2.1 n/a n/a n/a 3.8 0.0 n/a 0.0 n/a 8 1
Galactose (g) 0.0 n/a 0.0 0.7 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 6.7 n/a 0.8 0.6 3.2 n/a n/a n/a 3.8 0.0 n/a 0.0 n/a 15 2
Glutamic acid (g) 1.6 0.1 0.5 0.1 0.4 0.0 n/a n/a 1.4 0.0 n/a 0.0 n/a 4 1
Glycine (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 2.3 0.0 0.4 0.2 0.3 0.1 0.7 0.0 2.0 0.2 0.0 0.1 0.1 6 1
Isoleucine (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.5 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 40.9 0.6 15.4 11.1 16.0 1.5 7.9 4.7 27.5 4.0 0.1 2.0 3.2 135 22
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.2 0.1 0.2 0.1 0.0 0.0 0.2 0.1 0.0 0.1 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 6.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Niacin (mg) 16.4 0.0 1.3 0.3 0.2 0.0 3.1 0.0 2.0 0.1 0.0 0.0 0.0 23 4
Pantothenic acid (mg) 6.8 0.0 0.3 0.2 0.2 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 8 1
Phenylalanine (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 390.4 6.8 44.8 24.2 46.4 9.2 51.6 0.0 54.4 4.4 0.1 1.8 5.9 640 107
Phytosterols n/a n/a n/a 6.1 24.0 n/a n/a n/a n/a n/a n/a 1.1 n/a 31 5
Polyunsaturated Fat (g) 0.7 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 1,443.7 6.8 409.6 262.6 233.6 24.1 214.3 4.7 664.2 26.8 0.3 15.3 29.2 3,335 556
Proline (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Protein (g) 14.0 0.2 1.2 0.7 1.8 0.4 4.5 0.0 2.8 0.3 0.0 0.1 0.0 26 4
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191 32
Riboflavin (mg) 1.8 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.2 14.6 0.0 0.0 0.1 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 16 3
Selenium (mcg) 42.2 0.3 0.1 0.4 0.8 0.9 2.8 0.0 3.5 0.1 0.0 0.1 0.1 51 9
Serine (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 22.7 202.8 88.3 80.8 6.4 1.0 1,476.4 14.2 517.5 4.5 0.0 0.2 1.5 2,416 403
Starch (g) 0.0 n/a 1.8 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 2 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 4.6 0.1 1.6 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 7 1
Sugar (g) 9.0 0.0 6.1 1.8 6.8 0.1 0.0 0.0 8.0 0.1 n/a 0.0 0.2 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.7 0.8 0.3 0.0 0.0 0.0 0.0 2.8 0.1 n/a 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 1.5 23.0 0.3 0.2 0.2 0.0 0.9 0.0 0.3 0.1 0.0 0.0 0.0 27 4
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
TransFatty acids n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 1.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 709.7 21,383.7 453.5 3.2 0.5 0.0 0.0 998.9 19.4 3.7 6.3 0.0 23,579 3,930
Vitamin A, RAE (mcg) 0.0 194.3 1,068.8 22.2 0.0 0.0 0.0 0.0 49.8 1.0 0.2 0.3 0.0 1,337 223
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.0 0.2 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 9.5 0.0 7.6 3.1 11.8 1.9 0.0 0.0 14.3 1.3 0.0 0.0 0.0 50 8
Vitamin D (IU) 31.8 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49 8
Water (g) 419.7 4.5 113.0 96.4 142.6 3.5 387.2 473.5 48.1 0.1 0.0 0.1 25.5 1,714 286
Zinc (mg) 2.4 0.0 0.3 0.1 0.3 0.1 0.0 0.0 0.4 0.1 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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