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    Nutritional Facts: Mushroom Vegetable Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    whole mushrooms
    2 tablespoons (28g)
    butter
    1 cup (128g)
    carrots
    1 cup (101g)
    celery
    1 cup (160g)
    onions
    2 (6g)
    garlic cloves
    14 ounces (397g)
    beef broth
    2 cups (474g)
    water
    1/4 cup (66g)
    tomato paste
    2 teaspoons (1g)
    parsley flakes
    1 (0g)
    bay leaves
    1/2 teaspoon (1g)
    fresh ground black pepper
    2 tablespoons (30g)
    dry sherry
    Total 1 serving
    Alanine (g) 0.9 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3 1
    Arginine (g) 0.4 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
    Ash (g) 3.9 0.6 1.2 0.8 0.6 0.1 4.2 0.5 1.8 0.1 0.0 0.1 0.1 14 2
    Aspartic acid (g) 0.9 0.0 0.2 0.1 0.1 0.0 n/a n/a 0.4 0.0 n/a 0.0 n/a 2 0
    Beta-sitosterol (mg) 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 13.6 6.8 42.2 40.4 36.8 10.9 23.8 14.2 23.6 11.4 0.5 5.1 2.4 232 39
    Calories 99.9 203.6 52.5 16.2 64.0 8.9 27.8 0.0 53.7 2.9 0.2 2.9 24.5 557 93
    Calories (kj) 422.2 851.7 221.4 67.7 265.6 37.4 115.1 0.0 224.7 12.2 0.8 12.1 102.4 2,333 389
    Campesterol (mg) 9.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
    Carbohydrates (g) 14.8 0.0 12.3 3.0 14.9 2.0 0.2 0.0 12.4 0.5 0.0 0.7 0.8 62 10
    Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 10
    Copper (mg) 1.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 4.5 0.0 3.6 1.6 2.7 0.1 0.0 0.0 2.7 0.3 0.0 0.3 0.0 16 3
    Folate (mcg) 77.2 0.9 24.3 36.4 30.4 0.2 7.9 0.0 7.9 1.8 0.1 0.2 0.3 187 31
    Folate, DFE (mcg) 77.2 0.9 24.3 36.4 30.4 0.2 7.9 0.0 7.9 1.8 0.1 0.2 0.3 187 31
    Folate, food (mcg) 77.2 0.9 24.3 36.4 30.4 0.2 7.9 0.0 7.9 1.8 0.1 0.2 0.3 187 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.8 n/a 0.7 0.5 2.1 n/a n/a n/a 3.8 0.0 n/a 0.0 n/a 8 1
    Galactose (g) 0.0 n/a 0.0 0.7 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Glucose (dextrose) (g) 6.7 n/a 0.8 0.6 3.2 n/a n/a n/a 3.8 0.0 n/a 0.0 n/a 15 2
    Glutamic acid (g) 1.6 0.1 0.5 0.1 0.4 0.0 n/a n/a 1.4 0.0 n/a 0.0 n/a 4 1
    Glycine (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
    Histidine (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 2.3 0.0 0.4 0.2 0.3 0.1 0.7 0.0 2.0 0.2 0.0 0.1 0.1 6 1
    Isoleucine (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.5 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
    Lysine (g) 0.5 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
    Magnesium (mg) 40.9 0.6 15.4 11.1 16.0 1.5 7.9 4.7 27.5 4.0 0.1 2.0 3.2 135 22
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.2 0.1 0.2 0.1 0.0 0.0 0.2 0.1 0.0 0.1 0.0 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 6.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Niacin (mg) 16.4 0.0 1.3 0.3 0.2 0.0 3.1 0.0 2.0 0.1 0.0 0.0 0.0 23 4
    Pantothenic acid (mg) 6.8 0.0 0.3 0.2 0.2 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 8 1
    Phenylalanine (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
    Phosphorus (mg) 390.4 6.8 44.8 24.2 46.4 9.2 51.6 0.0 54.4 4.4 0.1 1.8 5.9 640 107
    Phytosterols n/a n/a n/a 6.1 24.0 n/a n/a n/a n/a n/a n/a 1.1 n/a 31 5
    Polyunsaturated Fat (g) 0.7 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Potassium (mg) 1,443.7 6.8 409.6 262.6 233.6 24.1 214.3 4.7 664.2 26.8 0.3 15.3 29.2 3,335 556
    Proline (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Protein (g) 14.0 0.2 1.2 0.7 1.8 0.4 4.5 0.0 2.8 0.3 0.0 0.1 0.0 26 4
    Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191 32
    Riboflavin (mg) 1.8 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.2 14.6 0.0 0.0 0.1 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 16 3
    Selenium (mcg) 42.2 0.3 0.1 0.4 0.8 0.9 2.8 0.0 3.5 0.1 0.0 0.1 0.1 51 9
    Serine (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
    Sodium (mg) 22.7 202.8 88.3 80.8 6.4 1.0 1,476.4 14.2 517.5 4.5 0.0 0.2 1.5 2,416 403
    Starch (g) 0.0 n/a 1.8 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 2 0
    Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 4.6 0.1 1.6 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 7 1
    Sugar (g) 9.0 0.0 6.1 1.8 6.8 0.1 0.0 0.0 8.0 0.1 n/a 0.0 0.2 32 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.7 0.8 0.3 0.0 0.0 0.0 0.0 2.8 0.1 n/a 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a 0.1 n/a 0 0
    Total Fat (g) 1.5 23.0 0.3 0.2 0.2 0.0 0.9 0.0 0.3 0.1 0.0 0.0 0.0 27 4
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    TransFatty acids n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Valine (g) 1.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 709.7 21,383.7 453.5 3.2 0.5 0.0 0.0 998.9 19.4 3.7 6.3 0.0 23,579 3,930
    Vitamin A, RAE (mcg) 0.0 194.3 1,068.8 22.2 0.0 0.0 0.0 0.0 49.8 1.0 0.2 0.3 0.0 1,337 223
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.5 0.0 0.2 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 9.5 0.0 7.6 3.1 11.8 1.9 0.0 0.0 14.3 1.3 0.0 0.0 0.0 50 8
    Vitamin D (IU) 31.8 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49 8
    Water (g) 419.7 4.5 113.0 96.4 142.6 3.5 387.2 473.5 48.1 0.1 0.0 0.1 25.5 1,714 286
    Zinc (mg) 2.4 0.0 0.3 0.1 0.3 0.1 0.0 0.0 0.4 0.1 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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