Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) oil |
2 lbs (907g) beef sirloin |
3 tablespoons (43g) butter |
1 large (150g) onions |
2 tablespoons (18g) fresh garlic |
2 (80g) celery ribs |
1 teaspoon (1g) crushed red pepper flakes |
2 teaspoons (3g) dried thyme |
1 large (0g) bay leaves |
1 tablespoon (16g) tomato paste |
1 small (61g) turnips |
2 cups (214g) cauliflower florets |
3 (639g) potatoes |
5 cups (1,200g) beef broth |
20 ounces (571g) canned consomme |
3 cups (732g) chicken broth |
1 cup (200g) pearl barley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 0.8 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 11.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | 1.0 | 14 | 2 |
| Ash (g) | 0.0 | 9.3 | 0.9 | 0.5 | 0.3 | 0.6 | 0.1 | 0.3 | 0.0 | 0.4 | 0.4 | 1.6 | 6.9 | 12.6 | 4.6 | 7.5 | 2.2 | 48 | 6 |
| Aspartic acid (g) | 0.0 | 16.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 3.0 | n/a | n/a | n/a | 1.2 | 22 | 3 |
| Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 217.7 | 10.2 | 34.5 | 32.6 | 32.0 | 0.3 | 52.9 | 0.5 | 5.8 | 18.3 | 47.1 | 76.7 | 72.0 | 22.9 | 29.3 | 58.0 | 711 | 89 |
| Calories | 360.7 | 1,823.4 | 305.4 | 60.0 | 26.8 | 12.8 | 2.5 | 7.7 | 0.2 | 13.2 | 17.1 | 53.5 | 492.0 | 84.0 | 68.6 | 117.1 | 704.0 | 4,149 | 519 |
| Calories (kj) | 1,509.2 | 7,638.5 | 1,277.6 | 249.0 | 112.1 | 53.6 | 10.5 | 32.4 | 0.8 | 55.1 | 71.4 | 222.6 | 2,051.2 | 348.0 | 285.7 | 490.4 | 2,946.0 | 17,354 | 2,169 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 14.0 | 6.0 | 2.4 | 0.5 | 1.8 | 0.0 | 3.0 | 3.9 | 10.6 | 111.6 | 0.5 | 4.2 | 2.8 | 155.4 | 317 | 40 |
| Cholesterol (mg) | 0.0 | 680.4 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 772 | 96 |
| Copper (mg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 0.6 | 0.4 | 0.8 | 3 | 0 |
| Cystine (g) | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.4 | 1.3 | 0.2 | 1.0 | 0.0 | 0.7 | 1.1 | 4.3 | 14.1 | 0.0 | 0.0 | 0.0 | 31.2 | 57 | 7 |
| Folate (mcg) | 0.0 | 99.8 | 1.3 | 28.5 | 0.5 | 28.8 | 0.4 | 7.7 | 0.1 | 1.9 | 9.2 | 122.0 | 102.2 | 24.0 | 5.7 | 14.6 | 46.0 | 493 | 62 |
| Folate, DFE (mcg) | 0.0 | 99.8 | 1.3 | 28.5 | 0.5 | 28.8 | 0.4 | 7.7 | 0.1 | 1.9 | 9.2 | 122.0 | 102.2 | 24.0 | 5.7 | 14.6 | 46.0 | 493 | 62 |
| Folate, food (mcg) | 0.0 | 99.8 | 1.3 | 28.5 | 0.5 | 28.8 | 0.4 | 7.7 | 0.1 | 1.9 | 9.2 | 122.0 | 102.2 | 24.0 | 5.7 | 14.6 | 46.0 | 493 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.9 | n/a | 0.4 | n/a | n/a | n/a | 0.9 | n/a | 2.1 | 1.7 | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | n/a | 0.4 | n/a | n/a | n/a | 0.9 | n/a | 2.0 | 2.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.0 | 27.7 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.5 | 2.2 | n/a | n/a | n/a | 5.2 | 37 | 5 |
| Glycine (g) | 0.0 | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 0.7 | 13 | 2 |
| Histidine (g) | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.4 | 7 | 1 |
| Hydroxyproline | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 13.4 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 3.5 | 0.0 | 0.5 | 0.2 | 0.9 | 5.0 | 2.0 | 1.3 | 1.5 | 5.0 | 34 | 4 |
| Isoleucine (g) | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 0.7 | 10 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 14.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | 1.3 | 17 | 2 |
| Lysine (g) | 0.0 | 15.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.7 | n/a | n/a | n/a | 0.7 | 18 | 2 |
| Magnesium (mg) | 0.0 | 190.5 | 0.9 | 15.0 | 4.5 | 8.8 | 0.7 | 6.2 | 0.1 | 6.7 | 6.7 | 32.1 | 147.0 | 24.0 | 0.0 | 7.3 | 158.0 | 608 | 76 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 1.0 | 0.1 | 0.9 | 0.7 | 2.6 | 7 | 1 |
| Methionine (g) | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | 5 | 1 |
| Monounsaturated Fat (g) | 11.3 | 49.4 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1.8 | 0.3 | 73 | 9 |
| Niacin (mg) | 0.0 | 54.3 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.5 | 0.2 | 1.1 | 6.7 | 9.4 | 1.7 | 10.0 | 9.2 | 94 | 12 |
| Pantothenic acid (mg) | 0.0 | 5.3 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.4 | 1.9 | 0.2 | 0.1 | 0.1 | 0.6 | 10 | 1 |
| Phenylalanine (g) | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 1.1 | 9 | 1 |
| Phosphorus (mg) | 0.0 | 1,696.4 | 10.2 | 43.5 | 27.5 | 19.2 | 1.2 | 5.6 | 0.1 | 13.3 | 16.5 | 94.2 | 364.2 | 156.0 | 74.3 | 219.6 | 442.0 | 3,184 | 398 |
| Phytosterols (mg) | 394.9 | n/a | n/a | 22.5 | n/a | 4.8 | n/a | 4.6 | n/a | n/a | 4.3 | 38.5 | 32.0 | n/a | n/a | n/a | n/a | 502 | 63 |
| Polyunsaturated Fat (g) | 22.3 | 4.4 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.8 | 1.1 | 31 | 4 |
| Potassium (mg) | 0.0 | 2,857.6 | 10.2 | 219.0 | 72.2 | 208.0 | 14.4 | 22.8 | 0.3 | 162.8 | 116.5 | 639.9 | 2,690.2 | 648.0 | 365.7 | 629.5 | 560.0 | 9,217 | 1,152 |
| Proline (g) | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 2.4 | 12 | 1 |
| Protein (g) | 0.0 | 184.2 | 0.4 | 1.7 | 1.1 | 0.6 | 0.1 | 0.3 | 0.0 | 0.7 | 0.5 | 4.1 | 12.9 | 13.7 | 12.7 | 14.8 | 19.8 | 267 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 36 |
| Riboflavin (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.2 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 5.3 | 46.5 | 21.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.3 | 0.0 | 1.2 | 0.5 | 77 | 10 |
| Selenium (mcg) | 0.0 | 207.7 | 0.4 | 0.8 | 2.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.9 | 0.4 | 1.3 | 1.9 | 8.4 | n/a | 0.0 | 75.4 | 300 | 38 |
| Serine (g) | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | 0.8 | 9 | 1 |
| Sodium (mg) | 0.0 | 471.7 | 304.2 | 6.0 | 3.1 | 64.0 | 0.7 | 1.5 | 0.0 | 126.8 | 40.9 | 64.2 | 38.3 | 4,464.0 | 1,508.6 | 2,239.9 | 18.0 | 9,352 | 1,169 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 98.7 | n/a | n/a | n/a | n/a | 99 | 12 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 6.4 | 0.2 | 1.5 | 0.3 | 0.0 | n/a | 2.0 | 2.3 | 4.1 | 5.0 | 0.0 | n/a | 2.1 | 1.6 | 25 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Threonine (g) | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 0.7 | 9 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 3.3 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 12 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 40.8 | 115.3 | 34.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.6 | 0.6 | 2.6 | 0.0 | 4.2 | 2.3 | 202 | 25 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.6 | 7 | 1 |
| Valine (g) | 0.0 | 9.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | n/a | n/a | n/a | 1.0 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,064.6 | 3.0 | 1.6 | 359.2 | 204.2 | 106.4 | 3.7 | 244.8 | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | 44.0 | 2,044 | 256 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 291.4 | 0.0 | 0.0 | 17.6 | 10.2 | 5.3 | 0.2 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 339 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 9.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.7 | 0.0 | 11 | 1 |
| Vitamin B-6 (mg) | 0.0 | 5.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.9 | 0.1 | 0.1 | 0.1 | 0.5 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.1 | 5.6 | 2.5 | 0.2 | 1.4 | 0.0 | 3.5 | 12.8 | 103.1 | 125.9 | 0.0 | 2.3 | 0.0 | 0.0 | 269 | 34 |
| Vitamin D (IU) | 0.0 | n/a | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 26 | 3 |
| Water (g) | 0.0 | 599.6 | 6.8 | 133.7 | 10.5 | 76.3 | 0.1 | 0.2 | 0.0 | 11.8 | 56.0 | 197.0 | 507.0 | 1,170.6 | 549.9 | 702.4 | 20.2 | 4,042 | 505 |
| Zinc (mg) | 0.0 | 32.2 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.6 | 1.9 | 0.0 | 0.9 | 0.7 | 4.3 | 42 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.