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    Nutritional Facts: Almond Danish Puff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    1 cup (125g)
    all-purpose flour
    2 tablespoons (29g)
    water
    1/2 cup (114g)
    butter
    1 cup (237g)
    water
    1 teaspoon (4g)
    almond extract
    1 cup (125g)
    all-purpose flour
    3 (150g)
    eggs
    1 1/2 cups (180g)
    powdered sugar
    2 tablespoons (28g)
    butter
    1/2 teaspoon (2g)
    almond extract
    1 tablespoon (15g)
    warm water
    1 to taste (0g)
    sliced almonds
    Total 1 serving
    Alanine (g) 0.0 0.4 n/a 0.0 n/a n/a 0.4 1.1 n/a 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.7 0.0 n/a 2 0
    Arginine (g) 0.0 0.5 n/a 0.0 n/a n/a 0.5 1.2 n/a 0.0 n/a n/a n/a 2 0
    Ash (g) 2.4 0.6 0.0 2.4 0.2 0.0 0.6 1.6 0.0 0.6 0.0 0.0 n/a 8 1
    Aspartic acid (g) 0.1 0.5 n/a 0.1 n/a n/a 0.5 2.0 n/a 0.0 n/a n/a n/a 3 0
    Beta-sitosterol (mg) 4.5 n/a n/a 4.5 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 10 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 27.2 18.8 0.9 27.2 7.1 0.5 18.8 84.0 1.8 6.8 0.2 0.4 n/a 194 19
    Calories 813.8 455.0 0.0 813.8 0.0 12.1 455.0 214.5 700.2 203.6 6.0 0.0 n/a 3,674 367
    Calories (kj) 3,403.9 1,903.8 0.0 3,403.9 0.0 50.6 1,903.8 898.5 2,928.6 851.7 25.3 0.0 n/a 15,370 1,537
    Campesterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 95.4 0.0 0.1 0.0 0.5 95.4 1.1 179.6 0.0 0.3 0.0 n/a 372 37
    Cholesterol (mg) 244.0 0.0 0.0 244.0 0.0 0.0 0.0 558.0 0.0 61.1 0.0 0.0 n/a 1,107 111
    Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.3 n/a 0.0 n/a n/a 0.3 0.4 n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 3.4 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Folate (mcg) 3.4 32.5 0.0 3.4 0.0 0.0 32.5 70.5 0.0 0.9 0.0 0.0 n/a 143 14
    Folate, DFE (mcg) 3.4 32.5 0.0 3.4 0.0 0.0 32.5 70.5 0.0 0.9 0.0 0.0 n/a 143 14
    Folate, food (mcg) 3.4 32.5 0.0 3.4 0.0 0.0 32.5 70.5 0.0 0.9 0.0 0.0 n/a 143 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.2 4.3 n/a 0.2 n/a n/a 4.3 2.5 n/a 0.1 n/a n/a n/a 12 1
    Glycine (g) 0.0 0.5 n/a 0.0 n/a n/a 0.5 0.6 n/a 0.0 n/a n/a n/a 2 0
    Histidine (g) 0.0 0.3 n/a 0.0 n/a n/a 0.3 0.5 n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 0.0 1.5 0.0 0.0 0.0 0.0 1.5 2.6 0.1 0.0 0.0 0.0 n/a 6 1
    Isoleucine (g) 0.1 0.4 n/a 0.1 n/a n/a 0.4 1.0 n/a 0.0 n/a n/a n/a 2 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.9 n/a 0.1 n/a n/a 0.9 1.6 n/a 0.0 n/a n/a n/a 4 0
    Lysine (g) 0.1 0.3 n/a 0.1 n/a n/a 0.3 1.4 n/a 0.0 n/a n/a n/a 2 0
    Magnesium (mg) 2.3 27.5 0.3 2.3 2.4 0.5 27.5 18.0 0.0 0.6 0.3 0.1 n/a 82 8
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.0 0.2 n/a 0.0 n/a n/a 0.2 0.6 n/a 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 23.9 0.1 0.0 23.9 0.0 0.0 0.1 5.5 0.0 6.0 0.0 0.0 n/a 59 6
    Niacin (mg) 0.0 1.6 0.0 0.0 0.0 0.0 1.6 0.1 0.0 0.0 0.0 0.0 n/a 3 0
    Pantothenic acid (mg) 0.1 0.5 0.0 0.1 0.0 0.0 0.5 2.3 0.0 0.0 0.0 0.0 n/a 4 0
    Phenylalanine (g) 0.0 0.7 n/a 0.0 n/a n/a 0.7 1.0 n/a 0.0 n/a n/a n/a 2 0
    Phosphorus (mg) 27.2 135.0 0.0 27.2 0.0 0.3 135.0 297.0 0.0 6.8 0.1 0.0 n/a 629 63
    Polyunsaturated Fat (g) 3.5 0.5 0.0 3.5 0.0 0.0 0.5 2.9 0.0 0.9 0.0 0.0 n/a 12 1
    Potassium (mg) 27.2 133.8 0.3 27.2 2.4 6.2 133.8 207.0 3.6 6.8 3.1 0.1 n/a 552 55
    Proline (g) 0.1 1.5 n/a 0.1 n/a n/a 1.5 0.8 n/a 0.0 n/a n/a n/a 4 0
    Protein (g) 1.0 12.9 0.0 1.0 0.0 0.0 12.9 18.8 0.0 0.2 0.0 0.0 n/a 47 5
    Retinol (mcg) 761.6 0.0 0.0 761.6 0.0 0.0 0.0 240.0 0.0 190.6 0.0 0.0 n/a 1,954 195
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 58.3 0.2 0.0 58.3 0.0 0.0 0.2 4.7 0.0 14.6 0.0 0.0 n/a 136 14
    Selenium (mcg) 1.1 42.4 0.0 1.1 0.0 0.0 42.4 46.1 1.1 0.3 0.0 0.0 n/a 134 13
    Serine (g) 0.1 0.6 n/a 0.1 n/a n/a 0.6 1.5 n/a 0.0 n/a n/a n/a 3 0
    Sodium (mg) 810.4 2.5 0.9 810.4 7.1 0.4 2.5 213.0 3.6 202.8 0.2 0.4 n/a 2,054 205
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
    Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.1 0.3 0.0 0.1 0.0 0.5 0.3 0.6 176.1 0.0 0.3 0.0 n/a 178 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 0.4 n/a 0.0 n/a n/a 0.4 0.8 n/a 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 2.6 0.1 0.0 2.6 0.0 0.0 0.1 1.6 0.0 0.7 0.0 0.0 n/a 8 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 92.1 1.2 0.0 92.1 0.0 0.0 1.2 14.3 0.0 23.0 0.0 0.0 n/a 224 22
    Trans-monoenoic Fat (g) 3.4 n/a n/a 3.4 n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a 8 1
    TransFatty acids (g) 3.7 n/a n/a 3.7 n/a n/a n/a 0.1 n/a 0.9 n/a n/a n/a 8 1
    Tryptophan (g) 0.0 0.2 n/a 0.0 n/a n/a 0.2 0.3 n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.4 n/a 0.0 n/a n/a 0.4 0.7 n/a 0.0 n/a n/a n/a 2 0
    Valine (g) 0.1 0.5 n/a 0.1 n/a n/a 0.5 1.3 n/a 0.0 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 2,836.4 0.0 0.0 2,836.4 0.0 0.0 0.0 810.0 0.0 709.7 0.0 0.0 n/a 7,192 719
    Vitamin A, RAE (mcg) 776.3 0.0 0.0 776.3 0.0 0.0 0.0 240.0 0.0 194.3 0.0 0.0 n/a 1,987 199
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 68.1 0.0 0.0 68.1 0.0 0.0 0.0 123.0 0.0 17.0 0.0 0.0 n/a 276 28
    Water (g) 18.0 14.9 29.0 18.0 236.8 2.2 14.9 114.2 0.4 4.5 1.1 14.8 n/a 469 47
    Zinc (mg) 0.1 0.9 0.0 0.1 0.0 0.0 0.9 1.9 0.0 0.0 0.0 0.0 n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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