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Nutritional Facts: Almond Danish Puff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 cup (125g)
all-purpose flour
2 tablespoons (29g)
water
1/2 cup (114g)
butter
1 cup (237g)
water
1 teaspoon (4g)
almond extract
1 cup (125g)
all-purpose flour
3 (150g)
eggs
1 1/2 cups (180g)
powdered sugar
2 tablespoons (28g)
butter
1/2 teaspoon (2g)
almond extract
1 tablespoon (15g)
warm water
1 to taste (0g)
sliced almonds
Total 1 serving
Alanine (g) 0.0 0.4 n/a 0.0 n/a n/a 0.4 1.1 n/a 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.7 0.0 n/a 2 0
Arginine (g) 0.0 0.5 n/a 0.0 n/a n/a 0.5 1.2 n/a 0.0 n/a n/a n/a 2 0
Ash (g) 2.4 0.6 0.0 2.4 0.2 0.0 0.6 1.6 0.0 0.6 0.0 0.0 n/a 8 1
Aspartic acid (g) 0.1 0.5 n/a 0.1 n/a n/a 0.5 2.0 n/a 0.0 n/a n/a n/a 3 0
Beta-sitosterol (mg) 4.5 n/a n/a 4.5 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 18.8 0.9 27.2 7.1 0.5 18.8 84.0 1.8 6.8 0.2 0.4 n/a 194 19
Calories 813.8 455.0 0.0 813.8 0.0 12.1 455.0 214.5 700.2 203.6 6.0 0.0 n/a 3,674 367
Calories (kj) 3,403.9 1,903.8 0.0 3,403.9 0.0 50.6 1,903.8 898.5 2,928.6 851.7 25.3 0.0 n/a 15,370 1,537
Campesterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.1 95.4 0.0 0.1 0.0 0.5 95.4 1.1 179.6 0.0 0.3 0.0 n/a 372 37
Cholesterol (mg) 244.0 0.0 0.0 244.0 0.0 0.0 0.0 558.0 0.0 61.1 0.0 0.0 n/a 1,107 111
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.3 n/a 0.0 n/a n/a 0.3 0.4 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 3.4 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Folate (mcg) 3.4 32.5 0.0 3.4 0.0 0.0 32.5 70.5 0.0 0.9 0.0 0.0 n/a 143 14
Folate, DFE (mcg) 3.4 32.5 0.0 3.4 0.0 0.0 32.5 70.5 0.0 0.9 0.0 0.0 n/a 143 14
Folate, food (mcg) 3.4 32.5 0.0 3.4 0.0 0.0 32.5 70.5 0.0 0.9 0.0 0.0 n/a 143 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.2 4.3 n/a 0.2 n/a n/a 4.3 2.5 n/a 0.1 n/a n/a n/a 12 1
Glycine (g) 0.0 0.5 n/a 0.0 n/a n/a 0.5 0.6 n/a 0.0 n/a n/a n/a 2 0
Histidine (g) 0.0 0.3 n/a 0.0 n/a n/a 0.3 0.5 n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 0.0 1.5 0.0 0.0 0.0 0.0 1.5 2.6 0.1 0.0 0.0 0.0 n/a 6 1
Isoleucine (g) 0.1 0.4 n/a 0.1 n/a n/a 0.4 1.0 n/a 0.0 n/a n/a n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.9 n/a 0.1 n/a n/a 0.9 1.6 n/a 0.0 n/a n/a n/a 4 0
Lysine (g) 0.1 0.3 n/a 0.1 n/a n/a 0.3 1.4 n/a 0.0 n/a n/a n/a 2 0
Magnesium (mg) 2.3 27.5 0.3 2.3 2.4 0.5 27.5 18.0 0.0 0.6 0.3 0.1 n/a 82 8
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.2 n/a 0.0 n/a n/a 0.2 0.6 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 23.9 0.1 0.0 23.9 0.0 0.0 0.1 5.5 0.0 6.0 0.0 0.0 n/a 59 6
Niacin (mg) 0.0 1.6 0.0 0.0 0.0 0.0 1.6 0.1 0.0 0.0 0.0 0.0 n/a 3 0
Pantothenic acid (mg) 0.1 0.5 0.0 0.1 0.0 0.0 0.5 2.3 0.0 0.0 0.0 0.0 n/a 4 0
Phenylalanine (g) 0.0 0.7 n/a 0.0 n/a n/a 0.7 1.0 n/a 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 27.2 135.0 0.0 27.2 0.0 0.3 135.0 297.0 0.0 6.8 0.1 0.0 n/a 629 63
Polyunsaturated Fat (g) 3.5 0.5 0.0 3.5 0.0 0.0 0.5 2.9 0.0 0.9 0.0 0.0 n/a 12 1
Potassium (mg) 27.2 133.8 0.3 27.2 2.4 6.2 133.8 207.0 3.6 6.8 3.1 0.1 n/a 552 55
Proline (g) 0.1 1.5 n/a 0.1 n/a n/a 1.5 0.8 n/a 0.0 n/a n/a n/a 4 0
Protein (g) 1.0 12.9 0.0 1.0 0.0 0.0 12.9 18.8 0.0 0.2 0.0 0.0 n/a 47 5
Retinol (mcg) 761.6 0.0 0.0 761.6 0.0 0.0 0.0 240.0 0.0 190.6 0.0 0.0 n/a 1,954 195
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 58.3 0.2 0.0 58.3 0.0 0.0 0.2 4.7 0.0 14.6 0.0 0.0 n/a 136 14
Selenium (mcg) 1.1 42.4 0.0 1.1 0.0 0.0 42.4 46.1 1.1 0.3 0.0 0.0 n/a 134 13
Serine (g) 0.1 0.6 n/a 0.1 n/a n/a 0.6 1.5 n/a 0.0 n/a n/a n/a 3 0
Sodium (mg) 810.4 2.5 0.9 810.4 7.1 0.4 2.5 213.0 3.6 202.8 0.2 0.4 n/a 2,054 205
Starch n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.1 0.3 0.0 0.1 0.0 0.5 0.3 0.6 176.1 0.0 0.3 0.0 n/a 178 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.4 n/a 0.0 n/a n/a 0.4 0.8 n/a 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 2.6 0.1 0.0 2.6 0.0 0.0 0.1 1.6 0.0 0.7 0.0 0.0 n/a 8 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 92.1 1.2 0.0 92.1 0.0 0.0 1.2 14.3 0.0 23.0 0.0 0.0 n/a 224 22
Trans-monoenoic Fat (g) 3.4 n/a n/a 3.4 n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a 8 1
TransFatty acids (g) 3.7 n/a n/a 3.7 n/a n/a n/a 0.1 n/a 0.9 n/a n/a n/a 8 1
Tryptophan (g) 0.0 0.2 n/a 0.0 n/a n/a 0.2 0.3 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.4 n/a 0.0 n/a n/a 0.4 0.7 n/a 0.0 n/a n/a n/a 2 0
Valine (g) 0.1 0.5 n/a 0.1 n/a n/a 0.5 1.3 n/a 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 2,836.4 0.0 0.0 0.0 810.0 0.0 709.7 0.0 0.0 n/a 7,192 719
Vitamin A, RAE (mcg) 776.3 0.0 0.0 776.3 0.0 0.0 0.0 240.0 0.0 194.3 0.0 0.0 n/a 1,987 199
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 68.1 0.0 0.0 68.1 0.0 0.0 0.0 123.0 0.0 17.0 0.0 0.0 n/a 276 28
Water (g) 18.0 14.9 29.0 18.0 236.8 2.2 14.9 114.2 0.4 4.5 1.1 14.8 n/a 469 47
Zinc (mg) 0.1 0.9 0.0 0.1 0.0 0.0 0.9 1.9 0.0 0.0 0.0 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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