Nutritional Facts: Warm Roasted Beet Salad With Spinach and Blue Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
beets
2 (40g)
shallots
4 tablespoons (54g)
extra virgin olive oil
2 teaspoons (2g)
fresh thyme
3/4 teaspoon (5g)
kosher salt
1/2 teaspoon (1g)
fresh ground black pepper
1 1/2 tablespoons (0g)
sherry wine vinegar
6 ounces (170g)
Baby Spinach
3 ounces (85g)
blue cheese
Total 1 serving
Alanine (g) 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.5 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.0 n/a 0.0 0.0 n/a 0.3 0.6 1 0
Ash (g) 10.2 0.3 0.0 0.1 4.5 0.1 n/a 2.9 4.4 22 6
Aspartic acid (g) 1.1 0.1 0.0 n/a 0.0 0.0 n/a 0.4 1.2 3 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 145.5 14.8 0.5 6.5 1.1 5.1 n/a 168.7 449.9 792 198
Calories 400.2 28.8 477.4 1.6 0.0 2.9 n/a 39.2 300.8 1,251 313
Calories (kj) 1,673.5 120.8 1,997.5 6.8 0.0 12.1 n/a 165.3 1,258.4 5,234 1,309
Carbohydrates (g) 90.6 6.7 0.0 0.4 0.0 0.7 n/a 6.2 2.0 107 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 63.9 64 16
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 1 0
Cystine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0 0
Dietary Fiber (g) 18.2 n/a 0.0 0.2 0.0 0.3 n/a 3.7 0.0 22 6
Folate (mcg) 727.6 13.6 0.0 0.7 0.0 0.2 n/a 330.6 30.7 1,103 276
Folate, DFE (mcg) 727.6 13.6 0.0 0.7 0.0 0.2 n/a 330.6 30.7 1,103 276
Folate, food (mcg) 727.6 13.6 0.0 0.7 0.0 0.2 n/a 330.6 30.7 1,103 276
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Glutamic acid (g) 4.1 0.2 0.0 n/a 0.0 0.0 n/a 0.6 4.4 9 2
Glycine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.3 1 0
Histidine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.6 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 7.2 0.5 0.3 0.3 0.0 0.1 n/a 4.6 0.3 13 3
Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1.0 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.4 1.6 3 1
Lysine (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.3 1.6 2 1
Magnesium (mg) 209.2 8.4 0.0 2.6 0.0 2.0 n/a 134.6 19.6 376 94
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 3.0 0.1 0.0 0.0 0.0 0.1 n/a 1.5 0.0 5 1
Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.5 1 0
Monounsaturated Fat (g) 0.3 0.0 39.4 0.0 0.0 0.0 n/a 0.0 6.6 46 12
Niacin (mg) 3.0 0.1 0.0 0.0 0.0 0.0 n/a 1.2 0.9 5 1
Pantothenic acid (mg) 1.3 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1.5 3 1
Phenylalanine (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.9 2 0
Phosphorus (mg) 345.6 24.0 0.0 1.7 0.0 1.8 n/a 83.5 329.7 786 197
Phytosterols n/a 2.0 119.3 n/a 0.0 1.1 n/a 15.3 n/a 138 34
Polyunsaturated Fat (g) 0.6 0.0 5.7 0.0 0.0 0.0 n/a 0.3 0.7 7 2
Potassium (mg) 2,774.0 133.6 0.5 9.7 0.4 15.3 n/a 950.8 218.1 4,102 1,026
Proline (g) 0.4 0.1 0.0 n/a 0.0 0.0 n/a 0.2 1.8 2 1
Protein (g) 15.3 1.0 0.0 0.1 0.0 0.1 n/a 4.9 18.2 40 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 163.6 164 41
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.3 1 0
Saturated Fat (g) 0.3 0.0 7.5 0.0 0.0 0.0 n/a 0.1 15.9 24 6
Selenium (mcg) 6.4 0.5 0.0 n/a 0.0 0.1 n/a 1.7 12.4 21 5
Serine (g) 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.2 1.0 2 0
Sodium (mg) 700.3 4.8 1.1 0.1 1,744.1 0.2 n/a 134.6 1,188.5 3,774 943
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Sugar (g) 72.4 n/a 0.0 n/a 0.0 0.0 n/a 0.7 0.4 74 18
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Threonine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.7 1 0
Tocopherol, alpha (mg) 0.4 n/a 7.7 n/a 0.0 0.0 n/a 3.5 0.2 12 3
Tocopherol, beta n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a n/a 0.1 n/a 0.3 n/a 1 0
Total Fat (g) 1.6 0.0 54.0 0.0 0.0 0.0 n/a 0.7 24.5 81 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 1 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.2 1.1 2 0
Valine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1.3 2 1
Vitamin A, IU (IU) 318.3 476.0 0.0 76.0 0.0 6.3 n/a 15,978.4 650.1 17,505 4,376
Vitamin A, RAE (mcg) 18.2 24.0 0.0 3.8 0.0 0.3 n/a 799.2 168.7 1,014 254
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.0 1 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.1 1 0
Vitamin C (mg) 32.7 3.2 0.0 2.6 0.0 0.0 n/a 47.9 0.0 86 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17.9 18 4
Water (g) 791.8 31.9 0.0 1.0 0.0 0.1 n/a 155.7 36.1 1,017 254
Zinc (mg) 3.2 0.2 0.0 0.0 0.0 0.0 n/a 0.9 2.3 7 2

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