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Nutritional Facts: Orange Banana Cream Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (118g)
bananas
1 (131g)
oranges
2/3 cup (165g)
orange juice
1/2 cup (100g)
sugar
1 slice (0g)
oranges
2 cups (474g)
ice
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.1 0.1 n/a n/a n/a 0 0
Ash (g) 1.0 0.6 0.7 0.0 n/a 0.5 3 1
Aspartic acid (g) 0.1 0.1 0.1 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 5.9 52.4 18.2 1.0 n/a 14.2 92 23
Calories 105.0 61.6 74.4 387.0 n/a 0.0 628 157
Calories (kj) 437.8 258.1 311.0 1,618.0 n/a 0.0 2,625 656
Carbohydrates (g) 27.0 15.4 17.2 100.0 n/a 0.0 160 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.1 0.1 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 3.1 3.1 0.3 0.0 n/a 0.0 7 2
Folate (mcg) 23.6 39.3 49.6 0.0 n/a 0.0 113 28
Folate, DFE (mcg) 23.6 39.3 49.6 0.0 n/a 0.0 113 28
Folate, food (mcg) 23.6 39.3 49.6 0.0 n/a 0.0 113 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 5.7 n/a n/a 0.0 n/a n/a 6 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.9 n/a n/a 0.0 n/a n/a 6 1
Glutamic acid (g) 0.2 0.1 0.1 n/a n/a n/a 0 0
Glycine (g) 0.0 0.1 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 0.3 0.1 n/a 0.0 1 0
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Lysine (g) 0.1 0.1 0.0 n/a n/a n/a 0 0
Magnesium (mg) 31.9 13.1 18.2 0.0 n/a 4.7 68 17
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Niacin (mg) 0.8 0.4 0.7 0.0 n/a 0.0 2 0
Pantothenic acid (mg) 0.4 0.3 0.3 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 26.0 18.3 28.1 0.0 n/a 0.0 72 18
Phytosterols (mg) 18.9 n/a n/a n/a n/a n/a 19 5
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.0 n/a 0.0 0 0
Potassium (mg) 422.4 237.1 330.8 2.0 n/a 4.7 997 249
Proline (g) 0.0 0.1 0.1 n/a n/a n/a 0 0
Protein (g) 1.3 1.2 1.2 0.0 n/a 0.0 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Selenium (mcg) 1.2 0.7 0.2 0.6 n/a 0.0 3 1
Serine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 1.2 0.0 1.7 1.0 n/a 14.2 18 5
Starch (g) 6.3 n/a n/a n/a n/a n/a 6 2
Sucrose (g) 2.8 n/a n/a 99.8 n/a n/a 103 26
Sugar (g) 14.4 12.2 13.9 99.8 n/a 0.0 140 35
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.2 0.1 0.0 n/a 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 0.2 0.3 0.0 n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.1 0.1 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 75.5 294.8 330.8 0.0 n/a 0.0 701 175
Vitamin A, RAE (mcg) 3.5 14.4 16.5 0.0 n/a 0.0 34 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 0.1 0.0 n/a 0.0 1 0
Vitamin C (mg) 10.3 69.7 82.7 0.0 n/a 0.0 163 41
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 88.4 113.6 146.1 0.0 n/a 473.5 822 205
Zinc (mg) 0.2 0.1 0.1 0.0 n/a 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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