Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) olive oil |
1 (0g) ham bone |
2 cups (320g) onions |
1/2 cup (51g) celery |
1/2 cup (75g) bell peppers |
2 teaspoons (6g) roasted garlic |
4 cups (600g) potatoes |
1/2 tablespoon (0g) adobo sauce |
1 (0g) chipotle chiles in adobo |
2 cups (474g) water |
2 cups (488g) low-fat milk |
2 tablespoons (16g) flour |
2 cups (226g) cheddar cheese |
1 to taste (0g) ham |
1 to taste (10g) fresh parsley |
1 to taste (0g) cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.5 | 0.1 | 1.6 | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.5 | 0.1 | 2.1 | n/a | n/a | n/a | 4 | 0 |
| Ash (g) | 0.0 | n/a | 1.1 | 0.4 | 0.3 | 0.1 | 6.5 | n/a | n/a | 0.5 | 3.7 | 0.1 | 8.9 | n/a | n/a | n/a | 21 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 2.8 | n/a | n/a | n/a | 1.5 | 0.1 | 3.6 | n/a | n/a | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | n/a | 73.6 | 20.2 | 7.5 | 10.1 | 72.0 | n/a | n/a | 14.2 | 610.0 | 2.3 | 1,629.5 | n/a | n/a | n/a | 2,439 | 244 |
| Calories | 39.8 | n/a | 128.0 | 8.1 | 14.9 | 8.3 | 462.0 | n/a | n/a | 0.0 | 205.0 | 56.9 | 910.8 | n/a | n/a | n/a | 1,834 | 183 |
| Calories (kj) | 166.5 | n/a | 531.2 | 33.8 | 62.6 | 34.9 | 1,926.0 | n/a | n/a | 0.0 | 863.8 | 238.0 | 3,805.8 | n/a | n/a | n/a | 7,663 | 766 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 29.9 | 1.5 | 3.5 | 1.9 | 104.8 | n/a | n/a | 0.0 | 24.4 | 11.9 | 2.9 | n/a | n/a | n/a | 181 | 18 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 24.4 | 0.0 | 237.3 | n/a | n/a | n/a | 262 | 26 |
| Copper (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 5.4 | 0.8 | 1.3 | 0.1 | 13.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 21 | 2 |
| Folate (mcg) | 0.0 | n/a | 60.8 | 18.2 | 7.5 | 0.2 | 96.0 | n/a | n/a | 0.0 | 24.4 | 28.6 | 40.7 | n/a | n/a | n/a | 276 | 28 |
| Folate, DFE (mcg) | 0.0 | n/a | 60.8 | 18.2 | 7.5 | 0.2 | 96.0 | n/a | n/a | 0.0 | 24.4 | 45.5 | 40.7 | n/a | n/a | n/a | 293 | 29 |
| Folate, food (mcg) | 0.0 | n/a | 60.8 | 18.2 | 7.5 | 0.2 | 96.0 | n/a | n/a | 0.0 | 24.4 | 4.5 | 40.7 | n/a | n/a | n/a | 252 | 25 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 24.1 | 0.0 | n/a | n/a | n/a | 24 | 2 |
| Fructose | n/a | n/a | 4.1 | 0.3 | 0.8 | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.3 | 0.3 | 0.9 | n/a | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 2.1 | n/a | n/a | n/a | 3.8 | 0.5 | 13.8 | n/a | n/a | n/a | 21 | 2 |
| Glycine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | 0.1 | 1.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | 0.0 | 2.0 | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 0.0 | n/a | 0.7 | 0.1 | 0.3 | 0.1 | 4.7 | n/a | n/a | 0.0 | 0.1 | 0.7 | 1.5 | n/a | n/a | n/a | 8 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.9 | 0.1 | 3.5 | n/a | n/a | n/a | 5 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 25.4 | n/a | 0.5 | n/a | n/a | n/a | 26 | 3 |
| Leucine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 1.8 | 0.1 | 5.4 | n/a | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 1.4 | 0.0 | 4.7 | n/a | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 0.0 | n/a | 32.0 | 5.6 | 7.5 | 1.4 | 138.0 | n/a | n/a | 4.7 | 53.7 | 3.4 | 63.3 | n/a | n/a | n/a | 310 | 31 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | 0.0 | 1.5 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | 21.2 | n/a | n/a | n/a | 26 | 3 |
| Niacin (mg) | 0.0 | n/a | 0.4 | 0.2 | 0.4 | 0.0 | 6.3 | n/a | n/a | 0.0 | 0.5 | 0.9 | 0.2 | n/a | n/a | n/a | 9 | 1 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 1.8 | n/a | n/a | 0.0 | 1.8 | 0.1 | 0.9 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.8 | 0.1 | 3.0 | n/a | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 92.8 | 12.1 | 14.9 | 8.6 | 342.0 | n/a | n/a | 0.0 | 463.6 | 16.9 | 1,157.1 | n/a | n/a | n/a | 2,108 | 211 |
| Phytosterols (mg) | 9.9 | n/a | 48.0 | 3.0 | 6.7 | n/a | 30.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 98 | 10 |
| Polyunsaturated Fat (g) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.1 | 2.1 | n/a | n/a | n/a | 3 | 0 |
| Potassium (mg) | 0.0 | n/a | 467.2 | 131.3 | 130.4 | 22.5 | 2,526.0 | n/a | n/a | 4.7 | 732.0 | 16.7 | 221.5 | n/a | n/a | n/a | 4,252 | 425 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 1.8 | 0.2 | 6.3 | n/a | n/a | n/a | 9 | 1 |
| Protein (g) | 0.0 | n/a | 3.5 | 0.3 | 0.6 | 0.4 | 12.1 | n/a | n/a | 0.0 | 16.4 | 1.6 | 56.3 | n/a | n/a | n/a | 91 | 9 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 283.0 | 0.0 | 583.1 | n/a | n/a | n/a | 866 | 87 |
| Riboflavin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.8 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 3.1 | 0.0 | 47.7 | n/a | n/a | n/a | 52 | 5 |
| Selenium (mcg) | 0.0 | n/a | 1.6 | 0.2 | 0.0 | 0.8 | 1.8 | n/a | n/a | 0.0 | 16.1 | 5.3 | 31.4 | n/a | n/a | n/a | 57 | 6 |
| Serine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 1.0 | 0.1 | 3.3 | n/a | n/a | n/a | 5 | 0 |
| Sodium (mg) | 0.1 | n/a | 12.8 | 40.4 | 2.2 | 1.0 | 36.0 | n/a | n/a | 14.2 | 214.7 | 0.3 | 1,403.5 | n/a | n/a | n/a | 1,725 | 173 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 92.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 93 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.2 | 0.1 | 0.1 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 5 | 0 |
| Sugar (g) | 0.0 | n/a | 13.6 | 0.9 | 1.8 | 0.1 | 4.7 | n/a | n/a | 0.0 | 25.4 | 0.0 | 1.2 | n/a | n/a | n/a | 48 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.4 | 0.0 | 2.0 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.6 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.5 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 4.7 | 0.2 | 74.9 | n/a | n/a | n/a | 85 | 9 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.7 | 0.0 | 2.7 | n/a | n/a | n/a | 4 | 0 |
| Valine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 1.1 | 0.1 | 3.8 | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 6.4 | 226.7 | 275.7 | 0.5 | 12.0 | n/a | n/a | 0.0 | 956.5 | 0.0 | 2,264.5 | n/a | n/a | n/a | 3,742 | 374 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 11.1 | 13.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 283.0 | 0.0 | 598.9 | n/a | n/a | n/a | 906 | 91 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.3 | 0.0 | 1.9 | n/a | n/a | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.1 | 1.8 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 23.7 | 1.6 | 59.9 | 1.7 | 118.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 205 | 21 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 234.2 | 0.0 | 54.2 | n/a | n/a | n/a | 288 | 29 |
| Water (g) | 0.0 | n/a | 285.2 | 48.2 | 69.9 | 3.3 | 476.0 | n/a | n/a | 473.5 | 438.8 | 1.9 | 83.1 | n/a | n/a | n/a | 1,880 | 188 |
| Zinc (mg) | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 1.7 | n/a | n/a | 0.0 | 2.0 | 0.1 | 7.0 | n/a | n/a | n/a | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.