Nutritional Facts: Eggnog for Entertaining

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (300g)
eggs
3/4 cup (150g)
sugar
3 cups (732g)
milk
1/4 cup (56g)
Bourbon
2 tablespoons (28g)
dark rum
2 tablespoons (28g)
brandy
1 cup (238g)
heavy cream
1/2 teaspoon (1g)
nutmeg
Total 1 serving
Alanine (g) 2.2 n/a 0.8 0.0 0.0 0.0 0.2 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 23.6 9.3 11.8 0.0 0.0 45 4
Arginine (g) 2.5 n/a 0.9 0.0 0.0 0.0 0.2 n/a 4 0
Ash (g) 3.2 0.0 5.3 0.0 0.0 0.0 1.1 0.0 10 1
Aspartic acid (g) 4.0 n/a 1.8 0.0 0.0 0.0 0.4 n/a 6 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 168.0 1.5 871.1 0.0 0.0 0.0 154.7 2.2 1,197 120
Calories 429.0 580.5 468.5 164.0 64.2 82.0 821.1 6.2 2,615 262
Calories (kj) 1,797.0 2,427.0 1,961.8 686.1 268.8 343.1 3,434.3 25.7 10,944 1,094
Carbohydrates (g) 2.2 150.0 34.0 0.0 0.0 0.0 6.6 0.6 193 19
Cholesterol (mg) 1,116.0 0.0 102.5 0.0 0.0 0.0 326.1 0.0 1,545 154
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.8 n/a 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Folate (mcg) 141.0 0.0 36.6 0.0 0.0 0.0 9.5 0.9 188 19
Folate, DFE (mcg) 141.0 0.0 36.6 0.0 0.0 0.0 9.5 0.9 188 19
Folate, food (mcg) 141.0 0.0 36.6 0.0 0.0 0.0 9.5 0.9 188 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 5.0 n/a 5.0 0.0 0.0 0.0 1.0 n/a 11 1
Glycine (g) 1.3 n/a 0.5 0.0 0.0 0.0 0.1 n/a 2 0
Histidine (g) 0.9 n/a 0.7 0.0 0.0 0.0 0.1 n/a 2 0
Iron (mg) 5.3 0.1 0.4 0.0 0.0 0.0 0.1 0.0 6 1
Isoleucine (g) 2.0 n/a 1.4 0.0 0.0 0.0 0.3 n/a 4 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.3 n/a 2.3 0.0 0.0 0.0 0.5 n/a 6 1
Lysine (g) 2.7 n/a 1.9 0.0 0.0 0.0 0.4 n/a 5 1
Magnesium (mg) 36.0 0.0 95.2 0.0 0.0 0.0 16.7 2.1 150 15
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 1.1 n/a 0.6 0.0 0.0 0.0 0.1 n/a 2 0
Monounsaturated Fat (g) 11.0 0.0 7.7 0.0 0.0 0.0 25.4 0.0 44 4
Niacin (mg) 0.2 0.0 0.6 0.0 0.0 0.0 0.1 0.0 1 0
Pantothenic acid (mg) 4.6 0.0 2.3 0.0 0.0 0.0 0.6 n/a 7 1
Phenylalanine (g) 2.0 n/a 1.2 0.0 0.0 0.0 0.2 n/a 3 0
Phosphorus (mg) 594.0 0.0 680.8 2.2 1.4 1.1 147.6 2.5 1,430 143
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0.7 1 0
Polyunsaturated Fat (g) 5.7 0.0 1.0 0.0 0.0 0.0 3.3 0.0 10 1
Potassium (mg) 414.0 3.0 1,105.3 1.1 0.6 0.6 178.5 4.1 1,707 171
Proline (g) 1.5 n/a 2.3 0.0 0.0 0.0 0.5 n/a 4 0
Protein (g) 37.7 0.0 24.0 0.0 0.0 0.0 4.9 0.1 67 7
Retinol (mcg) 480.0 0.0 226.9 0.0 0.0 0.0 963.9 0.0 1,671 167
Riboflavin (mg) 1.4 0.0 1.2 0.0 0.0 0.0 0.3 0.0 3 0
Saturated Fat (g) 9.4 0.0 16.7 0.0 0.0 0.0 54.8 0.3 81 8
Selenium (mcg) 92.1 0.9 14.6 0.0 0.0 0.0 1.2 0.0 109 11
Serine (g) 2.9 n/a 1.3 0.0 0.0 0.0 0.3 n/a 4 0
Sodium (mg) 426.0 1.5 358.7 0.6 0.3 0.3 90.4 0.2 878 88
Sucrose (g) 0.0 149.7 n/a n/a n/a n/a n/a n/a 150 15
Sugar (g) 1.1 149.7 n/a n/a 0.0 n/a 0.3 0.3 151 15
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 1.7 n/a 1.1 0.0 0.0 0.0 0.2 n/a 3 0
Tocopherol, alpha (mg) 3.2 0.0 n/a n/a 0.0 n/a 2.5 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a n/a n/a n/a n/a 0.0 2 0
Total Fat (g) 28.5 0.0 26.8 0.0 0.0 0.0 88.1 0.4 144 14
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.3 0.0 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 1.5 n/a 1.2 0.0 0.0 0.0 0.2 n/a 3 0
Valine (g) 2.6 n/a 1.6 0.0 0.0 0.0 0.3 n/a 5 0
Vitamin A, IU (IU) 1,620.0 0.0 1,010.2 0.0 0.0 0.0 3,498.6 1.2 6,130 613
Vitamin A, RAE (mcg) 480.0 0.0 241.6 0.0 0.0 0.0 978.2 0.1 1,700 170
Vitamin B-12 (mcg) 2.7 0.0 2.6 0.0 0.0 0.0 0.4 0.0 6 1
Vitamin B-6 (mg) 0.5 0.0 0.3 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 11.0 0.0 0.0 0.0 1.4 0.0 12 1
Vitamin D (IU) 246.0 0.0 n/a n/a 0.0 n/a 64.3 0.0 310 31
Water (g) 228.5 0.0 641.9 32.0 18.5 16.0 137.3 0.1 1,074 107
Zinc (mg) 3.9 0.0 2.8 0.0 0.0 0.0 0.5 0.0 7 1

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