Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) butter |
1 medium (110g) onions |
1 small (74g) bell peppers |
1 1/2 lbs (682g) ground pork |
1 lb (568g) smoked ham |
1 cup (28g) whole wheat crackers |
1 cup (244g) milk |
2 large (100g) eggs |
1 to taste (8g) salt and black pepper |
1/2 cup (160g) orange marmalade |
1/2 cup (125g) Dijon mustard |
1/3 cup (73g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 6.7 | n/a | 0.1 | 0.3 | 0.7 | n/a | 0.0 | 0.2 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 7.1 | n/a | 0.1 | 0.3 | 0.8 | n/a | 0.0 | 0.3 | n/a | 9 | 2 |
| Ash (g) | 1.2 | 0.4 | 0.3 | 5.9 | 22.7 | 0.8 | 1.8 | 1.1 | n/a | 0.3 | 4.5 | 0.3 | 39 | 10 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 10.7 | n/a | 0.2 | 0.6 | 1.3 | n/a | 0.1 | 0.5 | n/a | 14 | 3 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 25.3 | 7.4 | 95.4 | 90.9 | 10.1 | 290.4 | 56.0 | n/a | 60.8 | 72.2 | 60.8 | 783 | 196 |
| Calories | 407.3 | 44.0 | 14.8 | 1,792.6 | 925.8 | 119.6 | 156.2 | 143.0 | n/a | 393.6 | 83.4 | 278.4 | 4,359 | 1,090 |
| Calories (kj) | 1,703.4 | 182.6 | 62.2 | 7,497.5 | 3,873.8 | 500.1 | 653.9 | 599.0 | n/a | 1,646.4 | 346.1 | 1,164.8 | 18,230 | 4,557 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.4 | 0.0 | 6.2 | 19.5 | 11.3 | 0.7 | n/a | 106.1 | 6.6 | 71.9 | 236 | 59 |
| Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 490.7 | 312.4 | 0.0 | 34.2 | 372.0 | n/a | 0.0 | 0.0 | 0.0 | 1,331 | 333 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.3 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 1.1 | 4.1 | 0.0 | 11 | 3 |
| Folate (mcg) | 1.7 | 20.9 | 7.4 | 34.1 | n/a | 7.8 | 12.2 | 47.0 | n/a | 14.4 | 8.7 | 0.7 | 155 | 39 |
| Folate, DFE (mcg) | 1.7 | 20.9 | 7.4 | 34.1 | n/a | 7.8 | 12.2 | 47.0 | n/a | 14.4 | 8.7 | 0.7 | 155 | 39 |
| Folate, food (mcg) | 1.7 | 20.9 | 7.4 | 34.1 | n/a | 7.8 | 12.2 | 47.0 | n/a | 14.4 | 8.7 | 0.7 | 155 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.8 | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.9 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 0.6 | 1.0 | 5 | 1 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.1 | 18.0 | n/a | 0.9 | 1.7 | 1.7 | n/a | 0.0 | 0.9 | n/a | 24 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 5.5 | n/a | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.3 | n/a | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 4.6 | n/a | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.2 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.3 | 6.0 | 11.5 | 0.9 | 0.1 | 1.8 | n/a | 0.2 | 1.9 | 0.5 | 23 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 0.1 | 0.5 | 0.7 | n/a | 0.0 | 0.2 | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 9.2 | n/a | 0.2 | 0.8 | 1.1 | n/a | 0.0 | 0.4 | n/a | 12 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 10.3 | n/a | 0.1 | 0.6 | 0.9 | n/a | 0.0 | 0.3 | n/a | 12 | 3 |
| Magnesium (mg) | 1.1 | 11.0 | 7.4 | 129.5 | n/a | 30.8 | 31.7 | 12.0 | n/a | 3.2 | 61.0 | 6.6 | 294 | 74 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 64.3 | n/a | 0.9 | 2.6 | 3.7 | n/a | 0.0 | 3.3 | 0.0 | 87 | 22 |
| Niacin (mg) | 0.0 | 0.1 | 0.4 | 29.6 | 29.4 | 1.3 | 0.2 | 0.1 | n/a | 0.1 | 0.7 | 0.1 | 62 | 15 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 4.6 | n/a | 0.2 | 0.8 | 1.5 | n/a | 0.0 | 0.4 | 0.1 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 4.6 | n/a | 0.1 | 0.4 | 0.7 | n/a | 0.0 | 0.2 | n/a | 6 | 2 |
| Phosphorus (mg) | 13.6 | 31.9 | 14.8 | 1,192.8 | n/a | 92.7 | 226.9 | 198.0 | n/a | 6.4 | 132.0 | 2.9 | 1,912 | 478 |
| Phytosterols | n/a | 16.5 | 6.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 13.0 | 6.2 | 1.9 | 0.3 | 1.9 | n/a | 0.0 | 1.2 | 0.0 | 26 | 7 |
| Potassium (mg) | 13.6 | 160.6 | 129.5 | 1,956.2 | 1,931.2 | 96.6 | 368.4 | 138.0 | n/a | 59.2 | 171.8 | 97.4 | 5,123 | 1,281 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 4.6 | n/a | 0.3 | 0.8 | 0.5 | n/a | 0.0 | 0.5 | n/a | 7 | 2 |
| Protein (g) | 0.5 | 1.2 | 0.6 | 115.1 | 105.1 | 3.0 | 8.0 | 12.6 | n/a | 0.5 | 5.4 | 0.1 | 252 | 63 |
| Retinol (mcg) | 381.1 | 0.0 | 0.0 | 13.6 | n/a | 0.0 | 75.6 | 160.0 | n/a | 0.0 | 0.0 | 0.0 | 630 | 158 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.6 | 2.0 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.0 | 53.6 | 17.6 | 0.6 | 5.6 | 3.1 | n/a | 0.0 | 0.3 | 0.0 | 110 | 28 |
| Selenium (mcg) | 0.6 | 0.6 | 0.0 | 167.7 | n/a | 2.8 | 4.9 | 30.7 | n/a | 1.0 | 41.0 | 0.9 | 250 | 62 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 0.1 | 0.4 | 1.0 | n/a | 0.0 | 0.3 | n/a | 7 | 2 |
| Sodium (mg) | 405.6 | 4.4 | 2.2 | 381.7 | 7,844.1 | 197.1 | 119.6 | 142.0 | n/a | 89.6 | 1,413.1 | 20.5 | 10,620 | 2,655 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 16.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 17 | 4 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 69.3 | 71 | 18 |
| Sugar (g) | 0.0 | 4.7 | 1.8 | n/a | n/a | 0.3 | n/a | 0.4 | n/a | 96.0 | 1.1 | 71.1 | 175 | 44 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 5.0 | 4.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 10 | 2 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 0.1 | 0.4 | 0.6 | n/a | 0.0 | 0.2 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.3 | n/a | n/a | 0.4 | n/a | 1.1 | n/a | 0.1 | 0.4 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | 0.5 | n/a | n/a | 2.6 | n/a | 5 | 1 |
| Total Fat (g) | 46.1 | 0.1 | 0.1 | 144.4 | 52.8 | 4.0 | 8.9 | 9.5 | n/a | 0.0 | 5.0 | 0.0 | 271 | 68 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 0.1 | 0.4 | 0.5 | n/a | 0.0 | 0.2 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 6.2 | n/a | 0.1 | 0.5 | 0.9 | n/a | 0.0 | 0.2 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 1,419.4 | 2.2 | 273.8 | 47.7 | n/a | 0.0 | 336.7 | 540.0 | n/a | 99.2 | 88.4 | 0.0 | 2,807 | 702 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 13.3 | 13.6 | n/a | 0.0 | 80.5 | 160.0 | n/a | 4.8 | 5.0 | 0.0 | 666 | 166 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 4.8 | n/a | 0.0 | 0.9 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 2.6 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 59.5 | 4.8 | n/a | 0.0 | 3.7 | 0.0 | n/a | 7.7 | 1.9 | 0.0 | 86 | 21 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 116 | 29 |
| Water (g) | 9.0 | 98.0 | 69.5 | 416.2 | 380.6 | 0.8 | 214.0 | 76.2 | n/a | 53.1 | 102.9 | 1.0 | 1,421 | 355 |
| Zinc (mg) | 0.1 | 0.2 | 0.1 | 15.0 | n/a | 0.7 | 0.9 | 1.3 | n/a | 0.1 | 0.8 | 0.0 | 19 | 5 |
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